A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution.
Many physical and/or medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular (blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
Comman reasons of Sex problems
1. Either of the Partners Wants More Sex
Having different level of libido is a common sex problem. Having different libido levels suggests that either of the partners wants more sex than the other. If you haven’t realised if this problem exists in your marriage or relationship, watch out for arguments you have had with your partner on the number of times you should have sex in a week. This is one of the common male sex problems.
2.Sex gets Boring
Sex becomes boring when a couple has been with each other for long time. It is possible for the couple to feel that things get downright boring every once in a while. Sex may seem like the same old story as you tend to fall into a routine..
3. Lack of Self-Confidence
Sex clearly requires one to shed all the clothes, but people often lack the self-confidence to do so. Not willing to undress for sex may make your partner lose interest in having sex. This problem is seen to top the catalogue of common female sex problems.
Solution to Sex problems
1. Health
For a healthy relationship to stay so it requires healthy participants. Although surviving a spell of ill health of one partner can hurl a couple into deeper intimacy. It is still vital if the man and woman try to stay fit. If you neglect yourself it is taken as a subliminal sign of taking your partner for granted. Conversely, a man does not have to be an Schwarzenegger or a woman may not be pose ready for Sports Illustrated. Yet, the healthier you are the more pride and affection you are likely to inspire in your relationship.
2. Be tender
You need to make your partner feel special. Do not allow yourself to be too caught up in the rush and chores of everyday life. Never take your partner for granted, and find a moment at least once a day to give compliments and show that you care.
3. End the communication gap
Communication is the key to keeping every relationship going. If you find that you have not been talking to your partner without rushing it through, you have not done the right thing. You really need to get a good conversation going, i.e. listening intently to what your partner is saying, asking questions and even start dating once again. You need to be interested in what your partner thinks and feels.
4. Come out of your comfort zone
The daily drill of your life becomes burdensome and contributes to the rut of your relationship. So, you really need to do something out of the blue. Since you are looking to end the rut, the something new can be a little weird too. But even if you do something as simple as going to a new restaurant, or a live concert instead of plopping yourself on the sofa to watch the movie. Take a walk in the garden instead of watching the news or plan a picnic in your garden.
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