I have experience in all aspects of training including many of the modern methods but my heart has always been in track and field sports, centred around sprinting which I was taught a great deal by my gold medalist friend Mark Lewis-Francis.
I firmly believe in healthy wholesome foods and I say to all of my clients “you cannot outrun a bad diet”- but please do not feel you cannot enjoy the variety of foods that make us happy, its all about finding an equilibrium.
Part of my coaching is centered around this quote:
"you are what you absorb, not what you eat"
with natural supplementation (complimentary medicine), I personally believe that many digestive problems can be rectified without the use of harsh man made pharmaceutical products which in any form are not good for you.
As a health practitioner and qualified nutritionist, I hold consultations with my clients on methods to resolve digestive ailments but also to deal with any underlying health problems for example:
*Type 2 Diabetes
*High Cholesterol
*Anaemia Thyroid problems
If i am unable to resolve them I have a great team of people that I can refer you to.
Please reach out to me if you want to:
*Drop a dress size
*Lose fat or mass
*Become fitter, stronger and faster
*Understand what your really capable of
Have you been training for a long while with no results or lost motivation? This is not the old run of the mill training for long hours with no results, you will still have a social life, see family and feel great at any occasion.
Come and see what we are all about, many have already, get started today and download our mobile app for free and receive further information on a healthy lifestyle.
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