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Requirements: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
A Scientific, Personalized Fitness Experience in 7 Minute Intervals. Reviews of the app say:“This app is easy to use and has a great selections of workouts!”“This app was definitely a huge motivation for me to get moving and exercising.”“I like that there are a wide variety of workouts that can be customized.”"This app was a huge motivation to get me ...more
A Scientific, Personalized Fitness Experience in 7 Minute Intervals.
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!” “This app was definitely a huge motivation for me to get moving and exercising.” “I like that there are a wide variety of workouts that can be customized.” "This app was a huge motivation to get me moving and exercising" "Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one" "Probably the best designed app on my phone"
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets. The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
•The official 7-Minute Workout •Over 1,000 workouts! •Access & control your entire iTunes library with the touch of a button •Customize your own workout routines and share your workout progress with friends •Smart Workout feature acts as your own personal trainer •Over 20 intensity levels •Post workout Assessments •Personalized challenge levels •Designed for all fitness levels, from beginners to professional athletes •Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
Available for iOS 6, iOS7, iPhone and iPad
More information available at https://7minuteworkout.jnj.com
Help and Support available at: https://coaching.healthmedia.com/mhmsite/contact-us
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Great app w one flaw
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
Random
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
Workouts
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
80 Years Old
Totally Worn Out
Awesomeness
Wow greatly done! Thanks
..except…
This is an awesome workout app. It can carry you from beginner and out of shape to a very high level with its adjustability.
The except is one major overlooked benefit: it does not effectively work with Apple Watch and get recorded in the fitness rings accurately. Add those features and it will surpass the highest bar I can think of in a random video workout app.
Great workout
This used to be a great fitness app that lets me do a maintenance short workout. Now that it requires login it is a pain to get going, even with remember my password I have to log in frequently.
And despite the developer’s response I can find no way to use the app without logging in.
Some additional nitpicking on the programming:
When voice encouragement is turned off there is no verbal cue to switch from warm up exercises or to switch sides on side plank, etc.
Perfect for home work out during lockdown
This is great app, in less than 20 min you will get a great core workout.
Quick and painless
Love this efficient and effective workout!
Chris, you are my hero!
Thank you J&J for the free customizable app!
Wonderful workout app!
I LOVE this app. Started with the 7min Smart workout but have moved on to my own customized workouts. I love that I can make my own workouts. I have ones for days I need a quick workout and then longer ones with different levels of challenge. There are still some exercises that seem impossible for me to do BUT I felt the same way about some of the ones I’m doing now. So...#goals! I see a difference in my body and I’m so much stronger!
I would love to see an addition of a whole stretching library.
So close. So very close.
The pace is brisk. The sound is clear. The videos and instructions are helpful. The variety is good. Push-ups are still awful. Buuuuuuut ..
The connection to Apple Health doesn’t work. No calories. No heart rate from my Apple Watch. Just a 7 minute workout I might as well have spent on the couch. ☹️
A great mix of exercises, good for my flexibility, super convenient when I travel
I love the great mix of exercises, how the app cues you, and switches it up. I’m a military professional, and I’m very fit, but this helps me with my flexibility. And when you kick it up a notch it becomes a great high intensity workout. This is very useful to me as I travel a lot,And I don’t always have access to a decent gym. I don’t use this app every day but when I do use it it’s a great tool!
This App makes you make an account
There’s no reason for them to need you to do it. They just want to be able to sell your info.
Great app. Could we….
It would be great if I could sub some cardio for one of the other things like push ups on the app.
Great Free App for Fitness
I am years overdue for writing this review. I started using this app in 2017 because I didn’t feel like dealing with all the nuances of going to the gym… Getting the clothes getting in my car and going to the gym working out having to drive home and then shower. I need something fast that I can do in my home and found this app. I started off on the seven minute program and gradually worked my way up to the 26 minutes. Lost 20 pounds with this along with the tone it up nutrition program. It works, it’s simple and it’s free!
Awesome app
I enjoy how it simplifies exercises.
Birthday error
I couldn’t even fully sign up. The birthday section wouldn’t let me change to the correct year (didn’t budge off 2021). If it’s this hard to simply sign up (which should be the easiest thing to do!) what’s the rest of the app like?? Deleted.
Almost, but no
I’ve used several 7 minute workout apps, and I really thought this might be the one. Most of them hide in-app purchases or subscriptions to gain full functionality, but this one seems fully functional in the free version (although I’m sure there’s some data harvesting going on, as it requires you to create an account and sign in).
Real downfall is the lack of connectivity to the Health app. It’ll log the activity, but always shows no heart rate, and zero calories.
I’m not mad, Johnson & Johnson, I’m just disappointed. You can do better.
Amazing workout app
I’ve been using this app for at least 5 years. Never a dull moment, never disappointed. My clothes are soaked in 21 mins.
Good but app needs some help
I’d liked the workout but Tehran I tried to sign up accidentally clicked off the birthday field and it reverted to this year and would not let me change it. Had to delete the app and start over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ein workout welches dich fordert
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
It‘s ok
Thanks
Gamechanger
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
正宗7分钟
其他都不正宗
非常实用
简单易用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Great app w one flaw
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
Random
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
Workouts
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
80 Years Old
Totally Worn Out
Awesomeness
Wow greatly done! Thanks
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
Love this app
I’ve been using this for two years and it’s my favourite. Thank you J&J
No Standing Workout
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ein workout welches dich fordert
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
It‘s ok
Thanks
Gamechanger
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
正宗7分钟
其他都不正宗
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Great app w one flaw
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
Random
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
Workouts
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
80 Years Old
Totally Worn Out
Awesomeness
Wow greatly done! Thanks
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
Love this app
I’ve been using this for two years and it’s my favourite. Thank you J&J
No Standing Workout
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ein workout welches dich fordert
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
It‘s ok
Thanks
Gamechanger
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
正宗7分钟
其他都不正宗
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Solid workouts
Great for the whole family
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Great app w one flaw
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
Random
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
Workouts
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
80 Years Old
Totally Worn Out
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
Love this app
I’ve been using this for two years and it’s my favourite. Thank you J&J
No Standing Workout
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ein workout welches dich fordert
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
It‘s ok
Thanks
Gamechanger
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
正宗7分钟
其他都不正宗
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
Love this app
I’ve been using this for two years and it’s my favourite. Thank you J&J
No Standing Workout
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
Just Hit Start
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
Time flies!
So much variety and faced pace it’s easy to stay engaged!
7 Minute Workout
Awesome App
Solid workouts
Great for the whole family
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Great app w one flaw
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
Love this app
I’ve been using this for two years and it’s my favourite. Thank you J&J
No Standing Workout
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ein workout welches dich fordert
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
It‘s ok
Thanks
Gamechanger
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
正宗7分钟
其他都不正宗
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Nice app
Well rounded work out.
Just Hit Start
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
Time flies!
So much variety and faced pace it’s easy to stay engaged!
7 Minute Workout
Awesome App
Solid workouts
Great for the whole family
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Great quick workout
Love it
Great app please add standing workout
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
Great Workout
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
Best FREE Cardio Hiit App!!
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
Excellent app no equipment required,
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
Home Gym
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
Good job
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
Back at it again
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
Workout
I do my best on this app
Incorrect email
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
7 minute beginner work out
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
Pretty good
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
Workout app
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
7 min work out
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
Everyone should do this everyday
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
Good and simple
Good start to get you going..
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Love it
Love it so convenient.
Fortnite
This app doesn’t feature any fortnite dances
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Love this app
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
Good intentions
Good way to start. Downside: no modification to accommodate those with degenerative joint issues
Registration required
Instead, I deleted the app.
Room for improvement.
I wasn’t prepared for what was coming next. Should be advised what equipment is necessary for work out before starting. Like a chair, dumbbells or strap. Sometimes I felt like I wasn’t getting full time for each exercise while trying to join in. There is really no time to give thumbs up or down while you are exercising. Should do at the end of workout. I did enjoy the video and audio instructions and the timer too.
Excellent 7 min workout app, pls fix edit button
I love this app, primarily because of the create your own workout function. I value being able to adjust the workouts for intensity and to vary my workouts so I don’t die of boredom. However, the EDIT button embedded in the custom workouts is completely non-functional, which renders one of the reasons I like this app so much also non-functional. We’ve been using the workouts almost every day during the pandemic, and I think my fitness has actually improved. (!) Please fix!
Workout without thinking
I love that I don’t have to remember a workout routine I love the fact that a guide you through exercises for your whole body without you having to worry about it. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
I’ve used this workout app for years
I’m 64 and have been using this app for at least 3 years. I’ve worked my way up to “Advanced Progression” and alternate this with running on other days. The variety of skill levels and customization options are great. There’s sound science behind mixing intervals with body weight and aerobic exercises. It’s now a permanent part of my fitness program and I’m probably as fit now as ever, including the days years ago when I ran marathons once a year.
7 min workout
Great workout platform. Got a lot done in 7 minutes
Mandatory registration for no reason.
Bogus
Highly recommended
Love this. Perfect for COVID induced garage workouts.
Nice app
Well rounded work out.
Just Hit Start
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
Time flies!
So much variety and faced pace it’s easy to stay engaged!
7 Minute Workout
Awesome App
Solid workouts
Great for the whole family
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Library of exercises needs to include more for older folks
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
Great insight for design
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
Cool app
Fun
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Love this app
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
Good intentions
Good way to start. Downside: no modification to accommodate those with degenerative joint issues
Registration required
Instead, I deleted the app.
Room for improvement.
I wasn’t prepared for what was coming next. Should be advised what equipment is necessary for work out before starting. Like a chair, dumbbells or strap. Sometimes I felt like I wasn’t getting full time for each exercise while trying to join in. There is really no time to give thumbs up or down while you are exercising. Should do at the end of workout. I did enjoy the video and audio instructions and the timer too.
Excellent 7 min workout app, pls fix edit button
I love this app, primarily because of the create your own workout function. I value being able to adjust the workouts for intensity and to vary my workouts so I don’t die of boredom. However, the EDIT button embedded in the custom workouts is completely non-functional, which renders one of the reasons I like this app so much also non-functional. We’ve been using the workouts almost every day during the pandemic, and I think my fitness has actually improved. (!) Please fix!
Workout without thinking
I love that I don’t have to remember a workout routine I love the fact that a guide you through exercises for your whole body without you having to worry about it. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
I’ve used this workout app for years
I’m 64 and have been using this app for at least 3 years. I’ve worked my way up to “Advanced Progression” and alternate this with running on other days. The variety of skill levels and customization options are great. There’s sound science behind mixing intervals with body weight and aerobic exercises. It’s now a permanent part of my fitness program and I’m probably as fit now as ever, including the days years ago when I ran marathons once a year.
7 min workout
Great workout platform. Got a lot done in 7 minutes
Mandatory registration for no reason.
Bogus
Highly recommended
Love this. Perfect for COVID induced garage workouts.
Nice app
Well rounded work out.
Just Hit Start
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
Time flies!
So much variety and faced pace it’s easy to stay engaged!
7 Minute Workout
Awesome App
Solid workouts
Great for the whole family
Question
Is there no way to see and maybe edit the excercizes before starting the 7 min workout?
The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right?
I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
Great for small spaces and no equipment
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
Perfect after Thanksgiving dinner!
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
Failure from the beginning
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
Won’t let me sign up
‘Resource not found’ when trying to sign up.
No more calories?
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
Won’t allow me to register
Says “error resource not found” when I try to register
Error during registration
Made two attempts to register and kept getting errors.
Can’t even signup
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
The quality of this app is amazing no cost can customize!
So awesome thank you
Stupid....
Stupid....
Not working as they said it would.
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
Where is contact info?
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
One serious flaw, and one minor one
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please
Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
Can never sign in... not worth my time
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
Good app but needs tweaking
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on.
BUT
I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout.
I will be looking at other apps.
Easiest to use
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
Can’t get it to open
Just downloaded and tried to set up , won’t accept my email as valid!
Basic use fine, customization painful
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
Age 76
I thought it would be more appropriate for my age. May use but will modify for myself
Strange app behavior
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
A great anytime workout
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
Great for getting back into things
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
Just beginning
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
Easy to use
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Very good app if you want to start working out
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂
But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
Great!!
I love it!! It’s short and for me it works perfect
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
用过最好的自由健身软体
没有任何广告，也不用付费，还有时间提醒倒计时，每个动作都有视频，这软件真的很良心
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Too hard
Planks, jogging & push ups...not for me!!
I sweat
And I sweat.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Too many push-ups
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
Great for older people
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
Banging!
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
5 months on
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
The only circuits fitness app that you need.
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
Good but not for me.
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Good app but only 4 of 5 stars
Amazing workout app with everything needed to be fit and active.
One star is missing due to two wishes to the developer.
Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately.
Is it also possible to add Spotify for music? That would be amazing.
But in general a fantastic app which is free and this is great.
Very Good
Very good
The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
Super App mit eingeschränkten Einstellungsmöglichkeiten
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
Nicht nur 7-Minuten App
Nicht meine erste 7-Minuten Workout App aber meine Liebste.
Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
Turns the playback volume down too much
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
Smart workout works smartly
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung.
zwischen
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
比起国内的那个DB 这个相当专业了
希望能更新的更多 更适合的家庭训练 感谢软件制作者
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Love this app
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Solid
This program has solid workouts. It’s up there with the best programs
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
I use it every day
No ada!
My favorite exercise app
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Nice and easy
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Good for beginners
Just good for me in my work schedule
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
No music
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout.
I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Great!
It is making me very fit
Most Simple and Most Effective
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
Great App
Just as good as the paid apps. Get healthy with me.
Quick & Easy Blood Mover!
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Crazy good
I just love it
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
好用
好用
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Is there a cost for this app?
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
7 minute Workout App Is Awesome
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
User friendly
Great workout that requires nothing but body weight and motivation.
almost perfect
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
I tried several this is the best!
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Mix it up!
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
Custom workouts
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
Great workout on the fly
Excellent app for keeping fit when you have limited time and equipment
LOVE this app!
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
The best free home workout app out there
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
Excellent!
Very good, it help me a lot. The best !
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Awesome! Some feedback
This is a great app. The workouts range in difficulty and it’s engaging and fun
Some suggestions:
✨ make it easier to review your progress (add a graph feature!)
✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator
✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in
Thanks for making a great app 😊
Best app for home workouts
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L
Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life.
Highly recommend.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Keeps me going
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Kickin butt
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Thoughtfully designed for all levels!
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
Time in between
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
Frictionless workouts
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Spotify
The app works with iTunes. Be better if it also worked with Spotify.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Wirklich gut gemacht!
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
Great design, superb app
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent!
What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Still the best workout app
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great free app that actually works!
Great free app that actually works!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
I live this app
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
Goldilocks workout!
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
First 7 min workout
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
If you are totally hopeless!
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so.
Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too.
Being able to listen to my music while exercising was a nice plus.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
First 7 minute session
And it felt great! Just what i need for a little motivation to take a break from my at home office!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Even if you’re lazy
If only I had to do everything for seven minutes. Still didn’t want to do it, but I probably will soon.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Even if you’re lazy
If only I had to do everything for seven minutes. Still didn’t want to do it, but I probably will soon.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Way too much high impact!
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
No low impact options, immediate uninstall
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
Unmotivated
For one who lacks motivation, the repetition is somewhat uninspiring.
Great workout!!
And free
Needs more customization
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
Love it
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Love, but calorie tracking?
Love this app! But with my Apple Watch, it counts the time towards workouts, but not the calories. Both the J&J app and the my Activity on my watch always show 0 calories, even after a 3 cycle Smart Workout.
Having an issue
Is there only one routine ? Ive been repeating the same one for a month now and it didnt change !
Simple and doable for the work at home club
Love this app. Needed a simple work at home app to help me during the week and this is great. Just what I was looking for.
70 year old with asthma
I couldn’t do a lot of the exercises but I tried for my first time!
Sign up?
Can’t even look at the app without first creating an account. Nope.
So update to the devs tone-def response: NOPE. They still come from the approach that making you sign up is just “ok” ‘cuz we got “the privacies”. As if that’s normal. For one, having me go read a ridiculously long legal document (once found) JUST to then sign so I then am privileged enough to peak at the app? NOPE.
DEV: first of all, you suffer from horrible UI/UX design. You do not make an app that doesn’t do anything or show you anything until the user signs up. Period. It’s incredibly arrogant to just think that’s A) it’s ok and B) everyone is so conditioned to just put a name and password on yet another app when you and I both know the ONLY reason you do this is to collect data. Surprise: apps can be build without collecting data or making a user sign in. Oh but we need it to sync your data across devices. Use ICloud. You just chose to do this and shrug and think my response is an outlier and that I am the one who is misinformed.
Based on your initial response, I’ll never use your app. Good try though. You do you and collect all that great data.
And for the record: maybe, just maybe you can still get people to sign up if you bothered to at least let a person into the app to peak around and I dunno, maybe show off a little why your app is worth it compared to the other 1000 7 min workout apps. Maybe it’s a secret club and I accidentally stumbled in by mistake. My bad.
Lots of value here
I’m surprised what kind of workout you can get in 7 minutes. Will try to do everyday. Everyone has 7 minute to spare.
Even if you’re lazy
If only I had to do everything for seven minutes. Still didn’t want to do it, but I probably will soon.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Simple Exercise app
This app is SUPER simple in terms of set up and use. There is a set of body weight exercises to choose from, and you can make your own workouts by deciding number of cycles and amount of rest, but otherwise the workout structure is the same every time. I would like to see an update that allows users to see their progress through the entire workout, not just the current exercise, and also a way to alter the workout structure (eg more or less than 30 seconds of active time, only doing a few exercises but for more than three cycles, etc) for greater customization. Other than that this is still a very simplistic, easy to use app for beginner to intermediate users.
Knee relief!
I need knee relief techniques for the kneeling positions and lunges due to old, damaged knees. Where can those adaptations be found?
Can’t get past login screen
App requires you to create or login in to account before accessing the exercises. I can’t move past this step, repeatedly receiving a “server error” message with no further detail.
App help link just takes you to J&J main corporate contact us page, where there is plenty of messaging about delayed responses due to COVID-19 and contact reasons include “compliment” and “where to buy product” but no reference to this particular app.
I feel like I gave away my personal information, trying to register for the app, for what turned out to be a scam. I totally expect to next be spammed by J&J to my ever increasing ire.
Countdown to go
Would be good to know how many minutes are left in overall workout,eg three minutes to go etc
Love it.
Chris you’re a genius.
Log calories burned into health app
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
7 minute workout
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread!
Maria Mannix
Very clear instructions
Excellent short work out. Over so quickly it impossible to avoid.
Great Workouts
Excellent exercise routine for all levels. Well explained and easy to follow.
Change your life
My life has been changed with this App ... Thanks
Unable to save completion
I tried many times today. But after finished, it said “unable to save completion.”
Great app, but hated registering
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
Hi I’m doing good today
Hey peeps superb game
7 minute workout
I find these short workouts so invigorating!! Fantastic!
Great workout
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up
First work out. Feels great 👍
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best workout app
La migliore app di workout.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Mostly great
Offers great workouts. However I wish I could figure out how to tell it when I want 2 cycles and when I want 3. Also, give time between each exercise to give a 👎 or 👍🏽. I don’t want to use exercise time to do that.
Love, but calorie tracking?
Love this app! But with my Apple Watch, it counts the time towards workouts, but not the calories. Both the J&J app and the my Activity on my watch always show 0 calories, even after a 3 cycle Smart Workout.
Having an issue
Is there only one routine ? Ive been repeating the same one for a month now and it didnt change !
Simple and doable for the work at home club
Love this app. Needed a simple work at home app to help me during the week and this is great. Just what I was looking for.
70 year old with asthma
I couldn’t do a lot of the exercises but I tried for my first time!
Sign up?
Can’t even look at the app without first creating an account. Nope.
So update to the devs tone-def response: NOPE. They still come from the approach that making you sign up is just “ok” ‘cuz we got “the privacies”. As if that’s normal. For one, having me go read a ridiculously long legal document (once found) JUST to then sign so I then am privileged enough to peak at the app? NOPE.
DEV: first of all, you suffer from horrible UI/UX design. You do not make an app that doesn’t do anything or show you anything until the user signs up. Period. It’s incredibly arrogant to just think that’s A) it’s ok and B) everyone is so conditioned to just put a name and password on yet another app when you and I both know the ONLY reason you do this is to collect data. Surprise: apps can be build without collecting data or making a user sign in. Oh but we need it to sync your data across devices. Use ICloud. You just chose to do this and shrug and think my response is an outlier and that I am the one who is misinformed.
Based on your initial response, I’ll never use your app. Good try though. You do you and collect all that great data.
And for the record: maybe, just maybe you can still get people to sign up if you bothered to at least let a person into the app to peak around and I dunno, maybe show off a little why your app is worth it compared to the other 1000 7 min workout apps. Maybe it’s a secret club and I accidentally stumbled in by mistake. My bad.
Lots of value here
I’m surprised what kind of workout you can get in 7 minutes. Will try to do everyday. Everyone has 7 minute to spare.
Even if you’re lazy
If only I had to do everything for seven minutes. Still didn’t want to do it, but I probably will soon.
Help on My Performance
Suddenly stopped working to save a record of the workout. Says it can’t save. Looks like the rating slider is messed up.
Not able to create an account
Not able to create an account, keep getting an error message saying the data could it be read because it is missing.
No workout
Unable to save workout and now even log in into the app due to en error message.
Today’s workout
I’m a beginner but few of the exercises were geared to people with advance capabilities.
Thank you.
Test of time
I am a HIIT Spinning Bootcamp group fitness person who first downloaded the app about 8 years ago for when I travel. It has remained simple free and effective all this time. When I try to wander to other apps, I always end up coming back to its simplicity. If you really want to work and be fit, this is the one.
Perfect workout app
Well organized and illustrated. Wide range of exercises and ways to combine. Excellent ability to customize and adapt for different timeframes.
Great condensed workout
Great way to get the body moving. Very easy to follow. No equip needed. It’s quick, so when I don’t want to do a thing, but should...I tell myself “just 7 minutes,” and I feel great afterwards every time.
Easy to use - why pay for workouts?
A great selection of free workouts.
7 Minute Workout
Awesome
Great workouts but needs an update.
If you use it daily, this app WILL help you get into better shape. Unfortunately it has some issues with the display on newer iPads that have gone unaddressed for many months. Would like to see this app actively supported by the developers.
7 minutes
Work outs are convenient and they push me but don’t overwhelm me.
Customizable workouts
I love the standard 7 minute workouts, the customizable ones set for me, and being able to create my own workouts! Getting used to this workout life is easier and more enjoyable with this app. (Request/suggestion: we need time to switch sides so please allot the time for us to.)
Workout
Love the app
Excellent My son and I do every day. Motivating coach
my 13 My 13 year
Good start
Good easy workout to start
Best Workout App
For past year I’ve been using this app almost every day. I started doing workouts in its library and gradually build up to hard ones. The fact that these work outs don’t need any equipment except a chair made it super useful and people can save a lot of time and just focus on exercise.
P.S: one bug that I would like to be fixed in the future update is that in the “My Performance” section, the social media icons are mixed with the difficulty text (on iPhone 11, not sure about other devices).
Absolutely the best free HIIT app available
I really can’t say enough good about this.
PROS: Highly customizable workouts, demonstrated exercises with live tips, tons of different exercise moves to choose from, big audible timer, preprogrammed levels of difficulty to chose from, tracking tool, great non-cluttered look, AND FREE!!!
CONS: no onscreen/integrated BPM from Apple Watch, limited music integration for iPhone, must create a login
I absolutely recommend this for 2-4 times a week in between bike and/or treadmill workouts.
Excellent rainy day workout.
Customizable regimen, plenty of variety—this series is a convenient way to get your exercise fix when you’re stuck indoors. Perfect for quarantine!
Let me know I’m done!
Good workout. It would just be nice to have a “good job” at the end to know I’m done. I’m not always staring at the app. Thanks!
Ridiculous
My pcp recommended this app for me. I am year and half out recovered from breast cancer, double mastectomy and reconstruction. I am not limited in range movement but cannot do half of these exercises in the warm up. Very discouraging. Not what I needed to learn. I already feel bad enough that I can’t do normal things.
First workout
I have right knee torn meniscus but was able to do the workout without strain or pain.
Great family Covid activity
We’ve been using this app for years inconsistently. However since Covid the whole family does a workout 5 days a week to get us going in the morning. We love the custom workout option and ability to play our own music. Sometimes that’s the only hook I can use to get the kids to join.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Download this now!
Update- they continue to provide new workouts, still love it over s year later!
Update 6/1/20
I never write reviews but I appreciate the developers keeping it free and quality. Thank you!
New glitch
Have been using this app for a while and like the varied routine. Recently I am unable to edit or delete my custom workouts. Any fix coming?
Awesome
I just got started sweating like a pig. Short but totally effective!!!
Workout beginner
Setting up onto a chair is unsafe. Why not suggest a step stool or stairs. Planking should not be included for beginners. I know of several people including myself who have hurt their backs doing planks. Need to strengthen back first.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty? Also better pictures of the example exercise would be nice
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Auch, wenn man die App nicht mit Geld bezahlen muss...
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen.
Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt.
Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden?
Aber Zugriff auf die Health-Daten...
Great app, improvements needed
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer.
But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it.
If those things will be improved, you’ll get your well deserved 5 stars.
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
No Excuses
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You.
You’re going to die some day. Before that happens, do as much as you can to make this time count.
No excuses. Do it.
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Mostly great
Offers great workouts. However I wish I could figure out how to tell it when I want 2 cycles and when I want 3. Also, give time between each exercise to give a 👎 or 👍🏽. I don’t want to use exercise time to do that.
Sign up?
Can’t even look at the app without first creating an account. Nope.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
How to raise downloads by 10 timaes?
service, daily installs can reach 3000+. Ping me at Skype and Whatsapp: +8615282351612 . Every one can get a test promtoin fot 3 days now!
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
Perfect for maintenance routines
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Mostly great
Offers great workouts. However I wish I could figure out how to tell it when I want 2 cycles and when I want 3. Also, give time between each exercise to give a 👎 or 👍🏽. I don’t want to use exercise time to do that.
Sign up?
Can’t even look at the app without first creating an account. Nope.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
How to raise downloads by 10 timaes?
service, daily installs can reach 3000+. Ping me at Skype and Whatsapp: +8615282351612 . Every one can get a test promtoin fot 3 days now!
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Mostly great
Offers great workouts. However I wish I could figure out how to tell it when I want 2 cycles and when I want 3. Also, give time between each exercise to give a 👎 or 👍🏽. I don’t want to use exercise time to do that.
Sign up?
Can’t even look at the app without first creating an account. Nope.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
How to raise downloads by 10 timaes?
service, daily installs can reach 3000+. Ping me at Skype and Whatsapp: +8615282351612 . Every one can get a test promtoin fot 3 days now!
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
How to raise downloads by 10 timaes?
service, daily installs can reach 3000+. Ping me at Skype and Whatsapp: +8615282351612 . Every one can get a test promtoin fot 3 days now!
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
Simple, clear, concise and FREE!
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great!
The app considers your own personal limits and gives challenges.
I have only been using it for a short time and it is awesome so far
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
Love this —one big request
WRT Smart workout—how can we influence cycles and “rest” interval? I would like to be able to adjust these when the work out is created. 15 second rest too long, 5 too short. Flex with # cycles (due to time limitations) would also be fab.
UPDATE: thank you for the prompt and helpful response! I never opened the “learn the exercises” button and never saw the custom option. This app is now PERFECT!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
How to raise downloads by 10 timaes?
service, daily installs can reach 3000+. Ping me at Skype and Whatsapp: +8615282351612 . Every one can get a test promtoin fot 3 days now!
Good little workout
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
So far I like it
Only 2 days, but really like the beginning
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
App no work
It didn’t even let me use the app. I tried many times to get in and it doesn’t let me it says that my email is already linked to an acoustic and I have never even had this app. So I still tried to make an account and the password that I chose does not work so I got a temporary password and that temporary password still does not work
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Some customization would be nice
This app is really useful for staying active during and outside of quarantine. I would like to see some more options regarding the customizations:
1. Change the order of exercises in the custom workout
2. When selecting exercises for the custom workout, have the whole list of exercises to choose from instead of selecting 3 mandatory ones from the whole body category before being able to select an exercise for a different part of the body.
3. Change the time in between the exercises. For the classic 7 minute one it’s 5 seconds. Would be nice to make changes.
4. The instruction video recommends doing 3 cycles of the 7 minute workout, but you can’t set the amount of cycles for the workout.
I tried recreating the classic 7 minute workout so it’s 3 cycles, but due to the restrictions above this isn’t possible.
All in all I do enjoy the app.
Kind Regards,
Vince
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
.ps also, for longer workouts, it would be nice if it showed you how many more exercises you had left!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
For those who don’t have time to work out
I love this app because I feel like I get a good work out in a short amount of time, leaving me feeling confident and happy for the rest of my day
Was great
Ever since I submitted that the company stop selling my info my account has stopped working 🤷🏽♀️
App no work
It didn’t even let me use the app. I tried many times to get in and it doesn’t let me it says that my email is already linked to an acoustic and I have never even had this app. So I still tried to make an account and the password that I chose does not work so I got a temporary password and that temporary password still does not work
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Straightforward and effective
While it can very occasionally jam up, this is a go-to.
I do wish there were a few more in-app controls, but I’m committed to this exercise app!
Edit: the app is working, I love it again
I used to use regularly, but I haven’t used in several months. I was always happy with the app. Tried getting back into it due to quarantine, but every time I try to log in I get “error.. request timed out”. I tried even reregistering with a new email address and I have the same issue. I never even logged out, I had selected to remember me so it’s frustrating I had to log in again to begin with. Seems like I can’t use the app.
Edit: it works again, happy appy
Amazing app!
I love this app! It got me exercising more regularly and I feel so much better because of it.
Though there are warm up and cool down sections already included in the app, It would be great if it included the following:
1. full body stretching programs
2. Stretching programs for problem areas such as knees and lower back
3. The ability to customize the warm up and cool down like you are able to customize the workout.
Overall the app is wonderful! I have already recommended it to several friends and family members.
Thank you so much for offering this amazing free app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
Needs updating
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
Great app
Great app for all levels of fitness.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Great app👍
Fun way to jump start my journey to get into better shape. No equipment needed so I can do this in the hotel while traveling.
Great app, some functionality flaws
I think this is a decent app for what it does, but things like setting a workout reminder need to be programmed better because on my phone it’s glitchy and doesn’t work. I find that you also can’t go back to the main screen once you get to the settings screen. It will still show you options to workout, but you can’t go back to the home page. Other than that, it’s a pretty great app!
Excellent short workout
Gets your blood flowing with a full body workout. I did not know what to expect when I started today after having downloaded this app over a year ago. I think I will be able to follow this daily. It is really 7 minutes of a good full body workout.
For those who don’t have time to work out
I love this app because I feel like I get a good work out in a short amount of time, leaving me feeling confident and happy for the rest of my day
Was great
Ever since I submitted that the company stop selling my info my account has stopped working 🤷🏽♀️
App no work
It didn’t even let me use the app. I tried many times to get in and it doesn’t let me it says that my email is already linked to an acoustic and I have never even had this app. So I still tried to make an account and the password that I chose does not work so I got a temporary password and that temporary password still does not work
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
It’s just boring
The “warm-up” is terrible. I thought a warmup was supposed to get your heart rate up but the guy just stands there for a few seconds then halfheartedly does an exercise. The actual workout is boring. Don’t bother
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
Best ever
Love it
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
训练必备
希望可以增加一些的训练效果好的动作，个人是练习《囚徒健身》的，可以参照一些。
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Simple and effective
No annonying maketing. No extra BS. 7 min workout plain and simple. Just what i want.
Great app👍
Fun way to jump start my journey to get into better shape. No equipment needed so I can do this in the hotel while traveling.
Great app, some functionality flaws
I think this is a decent app for what it does, but things like setting a workout reminder need to be programmed better because on my phone it’s glitchy and doesn’t work. I find that you also can’t go back to the main screen once you get to the settings screen. It will still show you options to workout, but you can’t go back to the home page. Other than that, it’s a pretty great app!
Excellent short workout
Gets your blood flowing with a full body workout. I did not know what to expect when I started today after having downloaded this app over a year ago. I think I will be able to follow this daily. It is really 7 minutes of a good full body workout.
For those who don’t have time to work out
I love this app because I feel like I get a good work out in a short amount of time, leaving me feeling confident and happy for the rest of my day
Was great
Ever since I submitted that the company stop selling my info my account has stopped working 🤷🏽♀️
App no work
It didn’t even let me use the app. I tried many times to get in and it doesn’t let me it says that my email is already linked to an acoustic and I have never even had this app. So I still tried to make an account and the password that I chose does not work so I got a temporary password and that temporary password still does not work
Longest drive
Thanks 7 minute workout - I had my longest golf drive ever. Plank on!
Best no weight required workout
Easy to follow with detailed visualization. And audio. Love it
Great workout!
This is a very user friendly app to help with getting a good workout in when time is short or you just can’t make it to the gym!
Perfect
So good to be able to do something while we are not free to move about because of covid19. Also as a caregiver I don’t have extended time.
Great
Feels a little amateur but moves very quickly. I like it
Great home interval workout app
Really well-designed app for home or gym interval workouts. The video demonstrations are clear and helpful the first few time you do a new exercise. The only suggestion I have for improvement is to add a simple beep/tone for the exercises where you need to switch sides/legs/etc in the middle. Currently the timer flashes red to tell you to change, but if you have your phone in an armband for workouts it is difficult to keep an eye on the screen, so an audio cue would be really useful.
7 minute workout
This s a get exercise app. Good cues and customizable! Highly recommended.
I never write reviews, but.....
It’s true, this is one of the first reviews I’ve written. I have tried numerous exercise apps and have not found one like this one. What makes this app different is that the instructions are very clear and the person modeling the exercises shows you exactly what to do— very easy to follow! I also like how you can rate the exercise. So glad I found this!
Total package
53 years old, male...My joints cannot take weight training 2-3 days a week like they used to. This app is best that I have found. It gets heart pumping and blood to every muscle you have, totally customizable for any level for you. Been using for 3 years now and am writing this after a great 14 minutecustomized circuit.
My first 7 min workout
I like the idea of 7 mins, I am very out of shape and starting slow to do it right. However I feel some of these moves are not for beginners or someone very large(push up twist), and the interval between each move is too short, someone rather large can’t go from standing to laying on the ground and into a move in 2-3 seconds, we need a little more time. Maybe offer some moderations to the harder moves for beginners
What We Need Right Now
Thanks to J&J for such an excellent workout app for all of us sheltering in place!
Great for situations like now where we all need to work from home
Just because Covid-19 is preventing us from going to the gym doesn’t mean we have to let our health decline. This app is great for making sure when this is over we are in our peek health.
good
very goooood
Excelente
Muy útil e intuitiva, lo recomiendo ampliamente
Love it!!
This app is so fantastic! Well built and designed, and the workouts are easy to follow.
71 year old female
I had to modify this a bit but felt good afterward. Will share with my husband.
Nice and easy
It was good pacing. It was nice and easy.
Excelente routine
7 minutes will challenge you but worth every minute!!
No longer selling my data?
Hope not. Finally came back. Because self quarantine. Switched to another app, but it ruined itself with feature creep. The original is the best. Thanks!
Thanks
This is a great app, thanks so much
DO NOT GET THIS APP!
It doesn’t even work on my brother’s IPad and pls add amazon music to it, PLS😟😟😟! I would give the app a 5-star rating if you add it! It also glitches out witch makes me mad 😡. So pls fix that to.
Workout
Really good morning workout
7M workout is very diverse, exercises I would not have dreamed of.
Great workout without expensive equipment.
Very worth it.
Good demonstrations. Timer good.
First time using this app.
This was a fast 7 minute work out. I feel so good! I’ll continue each day gradually getting harder.
Thank you!
Exercises
Very good exercises at home!
Perfect for all exercise needs
Just doing cardio? Option for that. Working the core today? Here it is. Conditioning? Muscle workout? All here!
I love it because I am quite novice at working out and this is the best app if you’re trying to keep it basic, although there are many more challenging options, as I noted above. Definitely worth the download!
Thanks J&J!
Love the J&J 7 Minute Workout.. it’s an efficient, full-body workout I can do anywhere. I feel great!!!
Awesome
This thing is just awesome
Great option
Great option for variety in your workout. I find them to be effective as well.
An excellent workout app
Efficient, time saving, and effective workout.
Great quick workout
I’m very happy to have found this. Thank you Pater Diamandis!
Great Workout Options!
60 years old and exercising since I was 15. The workouts are different enough to never get bored. Combined with a 5k run every other day and this app will keep you tuned up. Anyone who does the hardest workout and doesn’t rate it as very difficult is simply not putting in 100% effort. At my age it’s all about maintenance to keep doing things I like to do. Eat good, workout good and think good...the universe will answer back in dividends.
Request
Hi
this is the best app for workout
Thanks a lot
Please add new exercises
Good luck
7 min workout 3m version
Life changing!
First day of workout!
Today was the first day I used this app and it sure felt like I went through everything we did in high school gym but not to a degree that it was impossible for me to keep up with after 3 years of not doing a single exercise, it makes me feel like I can do this!
Workout beginner
Amazing start of my morning. Fitness tailored specifically for me.
Overall ok, a few annoyances
App won’t stay logged in on IOS, annoying. Routines are good bit app doesn’t appear to be responsive to likes and dislikes. Doesn’t seem to do much for working the back or include much to simulate pull techniques. Disappointed it doesn’t have connectivity into fitness trackers/apps.
Explanation/Demonstration
Love how this app explains in detail the positions for warmup/exercise/cool down 👍🏻
Rating
Excellent customization options
Amazing app 😍
Best app for home workouts. However, the layout is a bit wonky, both on iPhone and iPad. The text in the table view is not properly aligned and so is the text to rate the workouts when on iPad. Please fix this ASAP.
Good morning wake up
Good way to get started in the morning
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
A Great Quick Workout
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
Great app!
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
Sells your personal info
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus.
Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name.
It’s like GDPR never happened, its all a joke.
Outstanding fitness app - makes all the subscription apps redundant
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started).
Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options.
And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
Got me motivated
Amazing 🙏
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
Beste Workout App!
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
Nur eine
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
nice
虽然不支持中文，但真的是一款很棒的适合室内健身的app
太神奇了
2cycle大约20分钟的运动量搞的全身散了架一样，堪比跑步2小时，运动效果明显！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Outstanding
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
Amazing app
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
Whoa
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
Data privacy alarm bells
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want.
J&J - you are not doing the reputation of big pharma any good.
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Manca la preview del singolo esercizio
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
Supporto
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
Error in app
Won’t let me save workout completions. Shows:”
Error
Unable to save completion
Ok
“
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
December 2019: Still going strong alternating Variety Mix and Advanced Progression but subbing in other exercises you can see on the Learn mode eg incline pushups, swimmer, skater
Upgrade tip for developers: Allow a more custom build of exercise routines
Over that magic age and MUST get the edge back?
Get this app! There are two secrets: most important- forcing the time into your day and next most important- using the app at least 4! times a week. Today I completed the 401st work out. You can do this!
Best excercise app
Yeah
Change
Started three years ago. Changed my health.
Quick & results
I like this workout because it’s quick but with great results & u can do it anywhere. Do it at home or traveling since don’t need any special equipment & following instructor makes sure you remember position & breathing
A keeper
Great app that keeps me on the game no matter if I’m at home, in the gym or traveling. I feel great!
Thx J&J!
The exercise app I have been searching for
I do not enjoy going to the gym even if I did have the time. I have been searching for years for a way to get a full body workout in my home without the need for expensive equipment that will take up space. This is perfect for my lifestyle. I have been using this for about a year and have over 100 workouts and I’m in the best shape of my life. My Dr noticed my improved fitness and will be recommending this app to his other patients.
Good App
Wish it would vary the 7 min exercises
Annoying Password Requirement
The app itself works well. The requirement to have an account with a certain type of password is annoying and unnecessary. If I create a weak password and my 7 minute workout app gets compromised that’s my problem. This isn’t a bank account.
Pretty good free app, no invasive ads
I use this app three times a week, and love it for the most part. Good, simple exercises with good instruction.
One star off for lack of customization. One time the app decided on its own to bump my exercises from 20 minutes to 30. I couldn’t easily find a way to change it back, instead having to set my fitness level down and then do two 10-minute sets until the app bumped me back up to 20 minutes. Is annoying that I have to “game” the app to get the workout I want instead of being able to say “I want to do two cycles at level 2.”
Other than that, it’s fantastic.
Wow
I’ve used this app for some time now. I like it. However, I got away from it and apparently forgot my password. I have spent over 15 minutes trying to either remember my password or reset it all to no avail.
I’m of the opinion that this is a fitness app not a bank account or an IRS document and shouldn’t require a blood test, DNA draw, and my mother’s maiden name so I can use it. IT’S A FITNESS APP!!
Wonderful app but needs an update
Edit: I received a reply from the developer suggesting I try creating a custom workout. Did they even read my comments?
I will say it again: if I want to make a change to a custom workout, the edit button no longer functions after the last regional update! The screen layout is also messed up if I go to create a new custom workout. I suspect if I uninstall and reinstall it may cure the problem but I fear I will lose my workout history.
My other comments concerned features I would like to see in an update. I’m well acquainted with the current capabilities.
Love this app and I recommend it to everyone — today will be my 100’th workout! My 50+ yr old body is back on track. :-)
But one complaint:
!! After the recent update, the edit button on custom workouts no longer functions !!
And a few wishes for the app:
- I want to add my own exercises so I can include some dumbbell and kettlebell activities.
- At a minimum, include some exercises that target the biceps more heavily.
- Allow more or fewer exercises in a custom workout (not just multiples of 12).
- Allow the same exercise to be used more than once in a custom workout.
- If I could concentrate on a particular area during a workout session (legs, arms, core..), I could alternate throughout the week and give more recovery time for each area and still exercise the same amount of times each week. The custom workouts force workouts that target everything currently.
Thanks and keep up the great work!
Great system
This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly.
I can’t say enough about this app, honestly one of the best I have seen and FREE.
One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.
Great workout
This used to be a great fitness app that lets me do a maintenance short workout. Now that it requires login it is a pain to get going, even with remember my password I have to log in frequently.
Some additional nitpicking on the programming:
When voice encouragement is turned off there is no verbal cue to switch from warm up exercises or to switch sides on side plank, etc.
Needs improvement
I don’t care for a lot of repetition, and the 21 minute workout repeats three times. I also find these moves too easy.
1st day
First day will update soon.
Great Workout
Nice mix of core and HIIT exercises, I did these for a few months, now I use them as a warm-up before I hit the weights and yoga...
Thanks for a great routine!
Variety of exercises
I like that you can choose between a quick workout or a longer one.
Great way to stay active!
This is great to get your 20 min cardio in when it’s cold outside without any expensive machinery!
Excellent Training App
Well designed and executed app for training. Plenty of variety to keep you interested and challenged. If you put in the effort, these workouts will get you breathing.
Great App to get your daily workout
Love this app. Use it almost every day especially when I cannot get my gym routine. Referred to a ton of my friends
I keep coming back.
This is not a fancy workout program or app, but it consistently helps me strengthen and tone. I love that I can do the workout in small spaces and can create custom workouts.
Solid and efficient
Solid workout that can be done in under 20 minutes, with good illustration of exercises, and videos of exercises if you need them. The smart feature that asks how you feel after the workout is very helpful, and the program adjusts the next workout accordingly.
First try
Nice quick efficient 10 min of exercise to get heat rate up and build strength fantastic for crazy-busy days!😃
No nonsense. Effective
I’m busy and the app helps me fit workouts into my day.
User Friendly
No special equipment, no membership fees, 100% customizable. How could it be any more useful?
Get it!
Excellent workout app.
Exercise anywhere, any time
I started using this app when I was traveling a lot for work and didn’t always have access to a gym or enough time to find a safe running route. As a woman there were some places I just wouldn’t be safe to go for early morning or late night runs. I could do these in my hotel room in between work meetings without any equipment. Now that I don’t travel as much it’s a great way to get in a midday workout at home.
I also love the blend of strength routines as a great addition to my usual running, swimming and biking to work on muscle strength without the need for expensive gym memberships.
Personal trainer “to go”
Travel extensively and missed gym workouts especially classes. This was perfect for me. Variety of options, clear instructions, essential graphics for proper posture and on my phone. I could not be happier.
Always exits out of app
I like the app but it always crashes. Otherwise it’s a good app
Great trainer- as good as a class...
If you’re stuck and looking for an instructor led workout then this app is a great resource.
You have to give it 2-3 sessions, so the smart workout can design the right exercises.
If you’re advanced, then you’ll want to add an extra cycle. However, this will be in your own. This should not be too hard, if you’re familiar with the exercises.
Great App
It’s very useful for someone who wants to save time and work out in home without any tools. The workout moves designed to engage all body parts and sorted based on difficulty level which is great. After each workout the app ask you how do you feel about the workout which is very smart move for raising self awareness. I recommend to see learning videos first and then try to do it with the app. It’s a great workout buddy.
Hotel workout
I am a family doctor. I care for lots of road warrior business travelers. I try to convince each of them to do the 7- minute workout every evening before going out to dinner. It’s not just about the exercise- it’s a commitment that reminds them to eat and drink sensibly
Log in issue
I love this app overall, but it always signs me out. I constantly seem to have trouble logging in.
Noe
Very helpful workout app
Five star review for 7M Workout
It helps me stay healthy and is easy to use for beginners. It has a lot of different difficulties for any person and is fun to use. This is highly app recommended!!!
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one! Developers respond to feature feedback, too.
Great app that I use often
I am glad that J&J created this as part of their consumer outreach. I use it often and especially like that I can make custom workouts and track progress.
Great for non motivated people.
We all can do 7 minutes a day. Great fun.
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great to get some extra time in.
Rotations
Would be nice to run different exercises during longer times and not repeat
Stay with it!
Make this a part of your daily routine and you will see results. Start slow if you are well out of shape and work your way up. Jot down a note occasionally to remind yourself where you started and how far you want to go.
Great
I work long hours and miss my gym days. This quick workout was great to get me back on track and can fit in my busy schedule!!
Very good body weight workout
Team,
I am very pleased with the application. I get a demanding workout that tracks my progress and let’s me have control of progression. I sometimes get odd behavior with the timer warning tones when trying to play Apple Music with the app. Beyond that, I think it’s great and highly recommend it
Pete
Fabulous workouts
I use this multiple times a week personally. And as an Endocrinologist, I recommend it to multiple patients a day. It is completely free, so no risk to try. It has workouts for the very beginner to far advanced. The tutorial videos are easy to use. It is simple to stick with. I personally began seeing visible improvements within 3-4 weeks. I wholeheartedly recommend this.
Great for on the road or at home
I'm an airline pilot and find this workout useful when I'm on a layover. It's quick and I get a full body workout. I’ve been at this workout long enough that I don’t need instruction on how to do a workout. It would be nice if there was an option for the voice to announce the type of exercise without instruction.
Simple and effective
No annonying maketing. No extra BS. 7 min workout plain and simple. Just what i want.
Great app👍
Fun way to jump start my journey to get into better shape. No equipment needed so I can do this in the hotel while traveling.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
The best free workout
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE.
Love that price! :-)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Best work out app on market
Does it says on the label for free and it’s easy to use! Who knew.
Use for app
I am an exercise physiologist looking for a 7 minute workout that I can recommend to my patients who are very sedentary and obese. Unfortunately the beginner level is too advanced for me to recommend.
Great app! 100% free!
My friend turned me onto this app. It’s great!
Error in app
Won’t let me save workout completions. Shows:”
Error
Unable to save completion
Ok
“
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
December 2019: Still going strong alternating Variety Mix and Advanced Progression but subbing in other exercises you can see on the Learn mode eg incline pushups, swimmer, skater
Upgrade tip for developers: Allow a more custom build of exercise routines
Over that magic age and MUST get the edge back?
Get this app! There are two secrets: most important- forcing the time into your day and next most important- using the app at least 4! times a week. Today I completed the 401st work out. You can do this!
Best excercise app
Yeah
Change
Started three years ago. Changed my health.
Quick & results
I like this workout because it’s quick but with great results & u can do it anywhere. Do it at home or traveling since don’t need any special equipment & following instructor makes sure you remember position & breathing
A keeper
Great app that keeps me on the game no matter if I’m at home, in the gym or traveling. I feel great!
Thx J&J!
The exercise app I have been searching for
I do not enjoy going to the gym even if I did have the time. I have been searching for years for a way to get a full body workout in my home without the need for expensive equipment that will take up space. This is perfect for my lifestyle. I have been using this for about a year and have over 100 workouts and I’m in the best shape of my life. My Dr noticed my improved fitness and will be recommending this app to his other patients.
Good App
Wish it would vary the 7 min exercises
Annoying Password Requirement
The app itself works well. The requirement to have an account with a certain type of password is annoying and unnecessary. If I create a weak password and my 7 minute workout app gets compromised that’s my problem. This isn’t a bank account.
Pretty good free app, no invasive ads
I use this app three times a week, and love it for the most part. Good, simple exercises with good instruction.
One star off for lack of customization. One time the app decided on its own to bump my exercises from 20 minutes to 30. I couldn’t easily find a way to change it back, instead having to set my fitness level down and then do two 10-minute sets until the app bumped me back up to 20 minutes. Is annoying that I have to “game” the app to get the workout I want instead of being able to say “I want to do two cycles at level 2.”
Other than that, it’s fantastic.
Wow
I’ve used this app for some time now. I like it. However, I got away from it and apparently forgot my password. I have spent over 15 minutes trying to either remember my password or reset it all to no avail.
I’m of the opinion that this is a fitness app not a bank account or an IRS document and shouldn’t require a blood test, DNA draw, and my mother’s maiden name so I can use it. IT’S A FITNESS APP!!
Wonderful app but needs an update
Edit: I received a reply from the developer suggesting I try creating a custom workout. Did they even read my comments?
I will say it again: if I want to make a change to a custom workout, the edit button no longer functions after the last regional update! The screen layout is also messed up if I go to create a new custom workout. I suspect if I uninstall and reinstall it may cure the problem but I fear I will lose my workout history.
My other comments concerned features I would like to see in an update. I’m well acquainted with the current capabilities.
Love this app and I recommend it to everyone — today will be my 100’th workout! My 50+ yr old body is back on track. :-)
But one complaint:
!! After the recent update, the edit button on custom workouts no longer functions !!
And a few wishes for the app:
- I want to add my own exercises so I can include some dumbbell and kettlebell activities.
- At a minimum, include some exercises that target the biceps more heavily.
- Allow more or fewer exercises in a custom workout (not just multiples of 12).
- Allow the same exercise to be used more than once in a custom workout.
- If I could concentrate on a particular area during a workout session (legs, arms, core..), I could alternate throughout the week and give more recovery time for each area and still exercise the same amount of times each week. The custom workouts force workouts that target everything currently.
Thanks and keep up the great work!
Great system
This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly.
I can’t say enough about this app, honestly one of the best I have seen and FREE.
One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.
Great workout
This used to be a great fitness app that lets me do a maintenance short workout. Now that it requires login it is a pain to get going, even with remember my password I have to log in frequently.
Some additional nitpicking on the programming:
When voice encouragement is turned off there is no verbal cue to switch from warm up exercises or to switch sides on side plank, etc.
Needs improvement
I don’t care for a lot of repetition, and the 21 minute workout repeats three times. I also find these moves too easy.
1st day
First day will update soon.
Great Workout
Nice mix of core and HIIT exercises, I did these for a few months, now I use them as a warm-up before I hit the weights and yoga...
Thanks for a great routine!
Variety of exercises
I like that you can choose between a quick workout or a longer one.
Great way to stay active!
This is great to get your 20 min cardio in when it’s cold outside without any expensive machinery!
Excellent Training App
Well designed and executed app for training. Plenty of variety to keep you interested and challenged. If you put in the effort, these workouts will get you breathing.
Great App to get your daily workout
Love this app. Use it almost every day especially when I cannot get my gym routine. Referred to a ton of my friends
I keep coming back.
This is not a fancy workout program or app, but it consistently helps me strengthen and tone. I love that I can do the workout in small spaces and can create custom workouts.
Solid and efficient
Solid workout that can be done in under 20 minutes, with good illustration of exercises, and videos of exercises if you need them. The smart feature that asks how you feel after the workout is very helpful, and the program adjusts the next workout accordingly.
First try
Nice quick efficient 10 min of exercise to get heat rate up and build strength fantastic for crazy-busy days!😃
No nonsense. Effective
I’m busy and the app helps me fit workouts into my day.
User Friendly
No special equipment, no membership fees, 100% customizable. How could it be any more useful?
Get it!
Excellent workout app.
Exercise anywhere, any time
I started using this app when I was traveling a lot for work and didn’t always have access to a gym or enough time to find a safe running route. As a woman there were some places I just wouldn’t be safe to go for early morning or late night runs. I could do these in my hotel room in between work meetings without any equipment. Now that I don’t travel as much it’s a great way to get in a midday workout at home.
I also love the blend of strength routines as a great addition to my usual running, swimming and biking to work on muscle strength without the need for expensive gym memberships.
Personal trainer “to go”
Travel extensively and missed gym workouts especially classes. This was perfect for me. Variety of options, clear instructions, essential graphics for proper posture and on my phone. I could not be happier.
Always exits out of app
I like the app but it always crashes. Otherwise it’s a good app
Great trainer- as good as a class...
If you’re stuck and looking for an instructor led workout then this app is a great resource.
You have to give it 2-3 sessions, so the smart workout can design the right exercises.
If you’re advanced, then you’ll want to add an extra cycle. However, this will be in your own. This should not be too hard, if you’re familiar with the exercises.
Great App
It’s very useful for someone who wants to save time and work out in home without any tools. The workout moves designed to engage all body parts and sorted based on difficulty level which is great. After each workout the app ask you how do you feel about the workout which is very smart move for raising self awareness. I recommend to see learning videos first and then try to do it with the app. It’s a great workout buddy.
Hotel workout
I am a family doctor. I care for lots of road warrior business travelers. I try to convince each of them to do the 7- minute workout every evening before going out to dinner. It’s not just about the exercise- it’s a commitment that reminds them to eat and drink sensibly
Log in issue
I love this app overall, but it always signs me out. I constantly seem to have trouble logging in.
Noe
Very helpful workout app
Five star review for 7M Workout
It helps me stay healthy and is easy to use for beginners. It has a lot of different difficulties for any person and is fun to use. This is highly app recommended!!!
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one! Developers respond to feature feedback, too.
Great app that I use often
I am glad that J&J created this as part of their consumer outreach. I use it often and especially like that I can make custom workouts and track progress.
Great for non motivated people.
We all can do 7 minutes a day. Great fun.
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great to get some extra time in.
Rotations
Would be nice to run different exercises during longer times and not repeat
Stay with it!
Make this a part of your daily routine and you will see results. Start slow if you are well out of shape and work your way up. Jot down a note occasionally to remind yourself where you started and how far you want to go.
Great
I work long hours and miss my gym days. This quick workout was great to get me back on track and can fit in my busy schedule!!
Very good body weight workout
Team,
I am very pleased with the application. I get a demanding workout that tracks my progress and let’s me have control of progression. I sometimes get odd behavior with the timer warning tones when trying to play Apple Music with the app. Beyond that, I think it’s great and highly recommend it
Pete
Fabulous workouts
I use this multiple times a week personally. And as an Endocrinologist, I recommend it to multiple patients a day. It is completely free, so no risk to try. It has workouts for the very beginner to far advanced. The tutorial videos are easy to use. It is simple to stick with. I personally began seeing visible improvements within 3-4 weeks. I wholeheartedly recommend this.
Great for on the road or at home
I'm an airline pilot and find this workout useful when I'm on a layover. It's quick and I get a full body workout. I’ve been at this workout long enough that I don’t need instruction on how to do a workout. It would be nice if there was an option for the voice to announce the type of exercise without instruction.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Great little app for beginners and pros
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts.
Suggestion: would love if the advisor just says that the workout is finished at the end.
Mr Raj
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
I can’t believe this is for free!
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
Worked miracles
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
Great everyday app!
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
Simply an amazing value for money App
Been using it for a year or so now - great value
Useful
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
Traveler
Travel an awful lot for work, you can do this anywhere - great for me!
Makes a great start to the day.
Very good, clear instructions, easy to follow!
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
最佳室内锻炼app
用了三年，同类产品层出不穷，这个依然是体验最好的。值得拥有～！
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
App eficiente
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Beste Fitness App
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
Macht Spaß
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
Gute Videos - aber verbesserungsfähig
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Great interface
Super easy and intuitive to use - highly recommend it!
Love this app!
Quick way to workout when I can’t get to the gym!!
The best
I love doing the short workouts and the ability to customize my own. I have been using it daily and a, seeing great results.
Better than personal trainer, on my schedule at my home or gym
First time I did warm-up, 7 minute work out & cool down since my doctor recommended at last Physical. He said my BMI is too high, need to lose 20 pounds.Took 15-20 minutes. Great work out. Balanced and worked lots of different muscles, core, arms, shoulders, legs, hips, balance. I worked up a good sweat in 7 minutes. Cool down helps. The second time will be easier because I’ll know the moves, props, get more reps. You need a chair or plyosoft box for step ups & mat for planks & side planks. Try it for a week, you’ll like it. Now to sweat, diet off 20 pounds.
Great workout when traveling
I discovers this workout 4 years ago when I traveled a great deal. Even though I’ve changed jobs, it is an essential part of my routine. Highly recommend.
Awesome
I’m going to drop my gym membership. This is a great work out.
Needs sound on watch
Pretty good, about the same as the other 7 app I tried. Neither seems to be providing sound on the Apple Watch app right now, I don’t know why.
Finally tried it!
I downloaded this app months ago after I went low carb and lost 25 lbs saying I’ll workout to help me lose faster but of course never did. Today I finally tried it and it was really good! You set your starting level and since I’m in no shape whatsoever, I started on the beginner level.
It was a comfortable level to start. It started with a warm up, did planks (which I hate but survived), step ups onto a chair and other easy beginner level things. The most important thing is to start at your true level!!! Don’t skip the beginner level if you’re like me and haven’t exercised in a REALLY LONG time. You’ll get discouraged and won’t want to continue. For a fee workout app, I really liked it!!
Bait and switch
Forced online login to track me. No thanks. It’s obvious. Just read a highlighted review that said the same, and the developer response was clearly there to only justify themselves; not a word of critique was acknowledged. This app was the best when it launched, not now. It’s quite a shame.
Great When No Gym Available
This app is great when you’re on the road and there is no gym available in your hotel. It’s short and moderately difficult and gets your heart rate up, so it’s particularly useful when you lack the time for a full workout.
7 minute work out
Love this workout. Easy to follow
7 minute workout works!
This is a great tool for busy people or people looking to do a second workout for the day. I add more sit ups afterwards. This workout works all the major muscle groups.
Spyware
I want my money back. After an update the app is now disabled unless an account is created and an email and personal information provided. Their “privacy” statement says that they will share your information with advertisers (etc) and that they will collect information on you from “other” sources, such as your web browsing activity.
This is just spyware. Companies should be forced to refund your purchase when they disable it after purchase. The same thing happened with the other fitness app that I bought. I used it a few times and then, suddenly, it was disabled until I created an account and allowed them to monitor me (MAC, IP address, web browsing activity, etc.). Awful. Total scam.
Disappointed
Overall I like the approach and inventory of exercises, but the Custom Workouts function doesn’t work!
Time to get back into shape
I actually used this app 3yrs ago and loved it! I put on some weight so I redownloaded it to get back into working out. Even with warm up and cool down it’s just over 10 mins! Something I can actually do!!
Best 7-minute workout app
This app is the best 7m workout app with lots of flexibility for different levels of ability. Thanks!
Useless app (formerly "Great free app")
Updated to 4 stars as they fixed their sign on. Still have zero reason to force us to sign on. I get zero benefit. They gain advertising info which I guess pays for the app itself.
Great workout app with no ads
I love the detailed video instruction for each exercise. Having no ad definitely set this one aside from the plethora of free workout apps out there. Thanks!
An ok app
I found the workout to not have any real cohesion and I can’t seem to find a way to create a workout the would target specific muscles groups for a single workout. Not very user friendly in its interface. Hard to find certain options and the app seems to need an upgrade.
Simple, effective, not scary.
Got me working out again without overwhelming me.
Can we get help for painful knees?
Love the app but it would be 6 stars if there were options for those with knee pain.
Great
Love this for a quick workout to boost my mood at any time!
I like it.
When will you bring it to the Apple TV?
Not for 50 beginners!
As usual, workouts are designed for young adults
First time
This was my first 7 min workout and it was great. If you can’t give 7 mins to better health then I don’t what to say. It really was great !
Best free workout app
This app is excellent. Perfect for beginners and experts. No excuse not to workout if you have this in your pocket.
Not allowed to even see app without login
Sorry, but I want to see what this app has before I submit my email for your spamming pleasure. This app shows you absolutely nothing but a login screen when you start it. No ability to see any portion of what it is like. No thanks, instant delete.
So far so good—-But...
I just found this app... and like it so far but it won’t connect to Apple Health. So how do you know how many calories you burn?? Do you have to have the watch? I would love to know how many calories I burn using this app. Is there anything I can do to find out or is there someone who could help me figure this out. I am a beginner and would love to continue using this app. Love it so far but want to see how many calories I burn. Thanks.
App won’t let me use it
Keeps telling me to connect to the internet and won’t let me sign in or anything.
Great app!!
They thought of everything!!
Requires personal info to use the app
So disappointed to discover that I can’t use the app without registering with my personal info including birthday. I won’t do it and will be deleting the app.
First time
Some of them I couldn’t do, but I’m going to keep going!
Use for app
I am an exercise physiologist looking for a 7 minute workout that I can recommend to my patients who are very sedentary and obese. Unfortunately the beginner level is too advanced for me to recommend.
Great app! 100% free!
My friend turned me onto this app. It’s great!
Error in app
Won’t let me save workout completions. Shows:”
Error
Unable to save completion
Ok
“
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
December 2019: Still going strong alternating Variety Mix and Advanced Progression but subbing in other exercises you can see on the Learn mode eg incline pushups, swimmer, skater
Upgrade tip for developers: Allow a more custom build of exercise routines
Over that magic age and MUST get the edge back?
Get this app! There are two secrets: most important- forcing the time into your day and next most important- using the app at least 4! times a week. Today I completed the 401st work out. You can do this!
Best excercise app
Yeah
Change
Started three years ago. Changed my health.
Quick & results
I like this workout because it’s quick but with great results & u can do it anywhere. Do it at home or traveling since don’t need any special equipment & following instructor makes sure you remember position & breathing
A keeper
Great app that keeps me on the game no matter if I’m at home, in the gym or traveling. I feel great!
Thx J&J!
The exercise app I have been searching for
I do not enjoy going to the gym even if I did have the time. I have been searching for years for a way to get a full body workout in my home without the need for expensive equipment that will take up space. This is perfect for my lifestyle. I have been using this for about a year and have over 100 workouts and I’m in the best shape of my life. My Dr noticed my improved fitness and will be recommending this app to his other patients.
Good App
Wish it would vary the 7 min exercises
Annoying Password Requirement
The app itself works well. The requirement to have an account with a certain type of password is annoying and unnecessary. If I create a weak password and my 7 minute workout app gets compromised that’s my problem. This isn’t a bank account.
Pretty good free app, no invasive ads
I use this app three times a week, and love it for the most part. Good, simple exercises with good instruction.
One star off for lack of customization. One time the app decided on its own to bump my exercises from 20 minutes to 30. I couldn’t easily find a way to change it back, instead having to set my fitness level down and then do two 10-minute sets until the app bumped me back up to 20 minutes. Is annoying that I have to “game” the app to get the workout I want instead of being able to say “I want to do two cycles at level 2.”
Other than that, it’s fantastic.
Wow
I’ve used this app for some time now. I like it. However, I got away from it and apparently forgot my password. I have spent over 15 minutes trying to either remember my password or reset it all to no avail.
I’m of the opinion that this is a fitness app not a bank account or an IRS document and shouldn’t require a blood test, DNA draw, and my mother’s maiden name so I can use it. IT’S A FITNESS APP!!
Wonderful app but needs an update
Edit: I received a reply from the developer suggesting I try creating a custom workout. Did they even read my comments?
I will say it again: if I want to make a change to a custom workout, the edit button no longer functions after the last regional update! The screen layout is also messed up if I go to create a new custom workout. I suspect if I uninstall and reinstall it may cure the problem but I fear I will lose my workout history.
My other comments concerned features I would like to see in an update. I’m well acquainted with the current capabilities.
Love this app and I recommend it to everyone — today will be my 100’th workout! My 50+ yr old body is back on track. :-)
But one complaint:
!! After the recent update, the edit button on custom workouts no longer functions !!
And a few wishes for the app:
- I want to add my own exercises so I can include some dumbbell and kettlebell activities.
- At a minimum, include some exercises that target the biceps more heavily.
- Allow more or fewer exercises in a custom workout (not just multiples of 12).
- Allow the same exercise to be used more than once in a custom workout.
- If I could concentrate on a particular area during a workout session (legs, arms, core..), I could alternate throughout the week and give more recovery time for each area and still exercise the same amount of times each week. The custom workouts force workouts that target everything currently.
Thanks and keep up the great work!
Great system
This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly.
I can’t say enough about this app, honestly one of the best I have seen and FREE.
One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.
Great workout
This used to be a great fitness app that lets me do a maintenance short workout. Now that it requires login it is a pain to get going, even with remember my password I have to log in frequently.
Some additional nitpicking on the programming:
When voice encouragement is turned off there is no verbal cue to switch from warm up exercises or to switch sides on side plank, etc.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
Unhealthy push-up fixation.
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Nice quick workout
Nice way to start the day!
Helpful
This is awesome. Good for a busy schedule or if you’re lazy like me and want to get something quick in to not feel so bad.
good app
this app has helped me with primarily my core and my arm strength. 5/5 stars
So simple anyone can do this.
Traveling often prevents the time to complete a full workout. This app has made it a breeze. I can do this on lunch, in my office, running errands or right before a big event.
Love it
First trying this app💝 love it
Perfect
Everything that I could anticipate in a 7 minute workout. It allows to pause, warm-up, cool-down and rate each exercise. All things you can do at home easily as well.
Fantastic app to help beginners and those with experience
After going through a wall for a few months I was looking for a way to get back into a workout routine that I can do on the road or at home in a very short period of time. This was the perfect app. What I didn’t realize is that even after months of use it’s still challenges me and has become my go to workout routine
Great!- So Far
This app is great, but I did just start today.
Rveney03
Awesome
Great wake up exercises
Basic workout good way to wake up body. Other more intense programs great for conditioning.
Great short workout
This workout is ideal for anyone that needs a quick workout especially on the road. It got my heart rate up quickly. Nice challenge but nothing too hard. #7MWO
Good! Need vids for all moves tho
Hope to see that, thanks
Love it, but could be even better
I absolutely love this app. The only thing I think would make it so much better is if you were able to share the workouts you’ve made with other people who have the app. My whole family uses this app on separate devices, and sometimes one of us creates a workout that someone else likes. It would be so much easier to be able to share that workout instead of having to recreate it on their own device.
Customized
Glad I could “ thumbs down” an exercise. Am 69 years old and don’t do jumping jacks!!! Yet. 😊
Great workout
While I completed everything, I’m so out of shape that I am exhausted. I liked that there was a great variety to the excises and all exercises are verbally and visually described. I’m sweating! But the exercises are doable.
Awesome Program
I throw this in a few times a week with medium distance running. It’s great for a recovery day and the variety of motion helps with my longer runs.
Need to make a log in
The workouts are good but I am tired of apps requiring an email for a superfluous log in.
Delete! Privacy policy is horrifying.
Just read the first few sections of the privacy policy.
Pretty good overall, but...
I’ve been using it for a week, and although it’s been good overall, it seems to be working my arms excessively and giving a decent amount to my legs, but almost nothing to my core. It would be nice for the routines to be a bit more balanced, or if they focused a different muscle group each day, but at the moment, my arms are the only part that feel like they’re doing work.
Connie
Workouts should prepare you in advance for requires space and equipment.
Pretty solid app in a workout pinch
I’ve used this app for a few years now and find to be a good basic option for when I’m traveling or in between more structured programs like any of the p90x or insanity programs. For those purposes I alternate btwn this and Nike training club (also falls a little short of perfect, so each is valuable to me in different ways).
Wish there could be more variety in the workouts and individual exercises. Also, I love the option to play music from my own library (otherwise its silence), but I find the excessive fluctuations in volume to be annoying. The audio in the app is so quiet that it gets muffled in my music, even when it mutes a bit for the app voiceovers. Would love a fix for this!
Great overall workout
Hits all the body in a small amount of time. Well worth your time. You are done before you could have even thought about the gym.
Greg
Terrific exercise app. Lots of flexibility and alternatives for creating your own exercise program and level of difficulty.
A great way to exercise if you don't have much extra time in your day.
Seven Minutes workout
I really enjoyed the seven minutes workout. I look forward to doing these exercises daily. Donnice Jenkins!
Great interface
Super easy and intuitive to use - highly recommend it!
Love this app!
Quick way to workout when I can’t get to the gym!!
The best
I love doing the short workouts and the ability to customize my own. I have been using it daily and a, seeing great results.
Better than personal trainer, on my schedule at my home or gym
First time I did warm-up, 7 minute work out & cool down since my doctor recommended at last Physical. He said my BMI is too high, need to lose 20 pounds.Took 15-20 minutes. Great work out. Balanced and worked lots of different muscles, core, arms, shoulders, legs, hips, balance. I worked up a good sweat in 7 minutes. Cool down helps. The second time will be easier because I’ll know the moves, props, get more reps. You need a chair or plyosoft box for step ups & mat for planks & side planks. Try it for a week, you’ll like it. Now to sweat, diet off 20 pounds.
Great workout when traveling
I discovers this workout 4 years ago when I traveled a great deal. Even though I’ve changed jobs, it is an essential part of my routine. Highly recommend.
Awesome
I’m going to drop my gym membership. This is a great work out.
Needs sound on watch
Pretty good, about the same as the other 7 app I tried. Neither seems to be providing sound on the Apple Watch app right now, I don’t know why.
Finally tried it!
I downloaded this app months ago after I went low carb and lost 25 lbs saying I’ll workout to help me lose faster but of course never did. Today I finally tried it and it was really good! You set your starting level and since I’m in no shape whatsoever, I started on the beginner level.
It was a comfortable level to start. It started with a warm up, did planks (which I hate but survived), step ups onto a chair and other easy beginner level things. The most important thing is to start at your true level!!! Don’t skip the beginner level if you’re like me and haven’t exercised in a REALLY LONG time. You’ll get discouraged and won’t want to continue. For a fee workout app, I really liked it!!
Bait and switch
Forced online login to track me. No thanks. It’s obvious. Just read a highlighted review that said the same, and the developer response was clearly there to only justify themselves; not a word of critique was acknowledged. This app was the best when it launched, not now. It’s quite a shame.
Great When No Gym Available
This app is great when you’re on the road and there is no gym available in your hotel. It’s short and moderately difficult and gets your heart rate up, so it’s particularly useful when you lack the time for a full workout.
7 minute work out
Love this workout. Easy to follow
7 minute workout works!
This is a great tool for busy people or people looking to do a second workout for the day. I add more sit ups afterwards. This workout works all the major muscle groups.
Spyware
I want my money back. After an update the app is now disabled unless an account is created and an email and personal information provided. Their “privacy” statement says that they will share your information with advertisers (etc) and that they will collect information on you from “other” sources, such as your web browsing activity.
This is just spyware. Companies should be forced to refund your purchase when they disable it after purchase. The same thing happened with the other fitness app that I bought. I used it a few times and then, suddenly, it was disabled until I created an account and allowed them to monitor me (MAC, IP address, web browsing activity, etc.). Awful. Total scam.
Disappointed
Overall I like the approach and inventory of exercises, but the Custom Workouts function doesn’t work!
Time to get back into shape
I actually used this app 3yrs ago and loved it! I put on some weight so I redownloaded it to get back into working out. Even with warm up and cool down it’s just over 10 mins! Something I can actually do!!
Best 7-minute workout app
This app is the best 7m workout app with lots of flexibility for different levels of ability. Thanks!
Useless app (formerly "Great free app")
Updated to 4 stars as they fixed their sign on. Still have zero reason to force us to sign on. I get zero benefit. They gain advertising info which I guess pays for the app itself.
Great workout app with no ads
I love the detailed video instruction for each exercise. Having no ad definitely set this one aside from the plethora of free workout apps out there. Thanks!
An ok app
I found the workout to not have any real cohesion and I can’t seem to find a way to create a workout the would target specific muscles groups for a single workout. Not very user friendly in its interface. Hard to find certain options and the app seems to need an upgrade.
Simple, effective, not scary.
Got me working out again without overwhelming me.
Can we get help for painful knees?
Love the app but it would be 6 stars if there were options for those with knee pain.
Great
Love this for a quick workout to boost my mood at any time!
I like it.
When will you bring it to the Apple TV?
The original and best 7 minute workout.
Customizable and lots of different exercises.
Not for 50 beginners!
As usual, workouts are designed for young adults
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Perfect for exercise avoiders
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!!
It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace.
And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
This app is brilliant
It was a full body workout in 7 minuets!!!!!
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Amazing!!
This app is amazing! Very straight forward and easy to follow
Nice quick workout
Nice way to start the day!
Helpful
This is awesome. Good for a busy schedule or if you’re lazy like me and want to get something quick in to not feel so bad.
good app
this app has helped me with primarily my core and my arm strength. 5/5 stars
So simple anyone can do this.
Traveling often prevents the time to complete a full workout. This app has made it a breeze. I can do this on lunch, in my office, running errands or right before a big event.
Love it
First trying this app💝 love it
Perfect
Everything that I could anticipate in a 7 minute workout. It allows to pause, warm-up, cool-down and rate each exercise. All things you can do at home easily as well.
Fantastic app to help beginners and those with experience
After going through a wall for a few months I was looking for a way to get back into a workout routine that I can do on the road or at home in a very short period of time. This was the perfect app. What I didn’t realize is that even after months of use it’s still challenges me and has become my go to workout routine
Great!- So Far
This app is great, but I did just start today.
Rveney03
Awesome
Great wake up exercises
Basic workout good way to wake up body. Other more intense programs great for conditioning.
Great short workout
This workout is ideal for anyone that needs a quick workout especially on the road. It got my heart rate up quickly. Nice challenge but nothing too hard. #7MWO
Good! Need vids for all moves tho
Hope to see that, thanks
Love it, but could be even better
I absolutely love this app. The only thing I think would make it so much better is if you were able to share the workouts you’ve made with other people who have the app. My whole family uses this app on separate devices, and sometimes one of us creates a workout that someone else likes. It would be so much easier to be able to share that workout instead of having to recreate it on their own device.
Customized
Glad I could “ thumbs down” an exercise. Am 69 years old and don’t do jumping jacks!!! Yet. 😊
Great workout
While I completed everything, I’m so out of shape that I am exhausted. I liked that there was a great variety to the excises and all exercises are verbally and visually described. I’m sweating! But the exercises are doable.
Awesome Program
I throw this in a few times a week with medium distance running. It’s great for a recovery day and the variety of motion helps with my longer runs.
Need to make a log in
The workouts are good but I am tired of apps requiring an email for a superfluous log in.
Delete! Privacy policy is horrifying.
Just read the first few sections of the privacy policy.
Pretty good overall, but...
I’ve been using it for a week, and although it’s been good overall, it seems to be working my arms excessively and giving a decent amount to my legs, but almost nothing to my core. It would be nice for the routines to be a bit more balanced, or if they focused a different muscle group each day, but at the moment, my arms are the only part that feel like they’re doing work.
Connie
Workouts should prepare you in advance for requires space and equipment.
Pretty solid app in a workout pinch
I’ve used this app for a few years now and find to be a good basic option for when I’m traveling or in between more structured programs like any of the p90x or insanity programs. For those purposes I alternate btwn this and Nike training club (also falls a little short of perfect, so each is valuable to me in different ways).
Wish there could be more variety in the workouts and individual exercises. Also, I love the option to play music from my own library (otherwise its silence), but I find the excessive fluctuations in volume to be annoying. The audio in the app is so quiet that it gets muffled in my music, even when it mutes a bit for the app voiceovers. Would love a fix for this!
Great overall workout
Hits all the body in a small amount of time. Well worth your time. You are done before you could have even thought about the gym.
Greg
Terrific exercise app. Lots of flexibility and alternatives for creating your own exercise program and level of difficulty.
A great way to exercise if you don't have much extra time in your day.
Seven Minutes workout
I really enjoyed the seven minutes workout. I look forward to doing these exercises daily. Donnice Jenkins!
Great interface
Super easy and intuitive to use - highly recommend it!
Love this app!
Quick way to workout when I can’t get to the gym!!
The best
I love doing the short workouts and the ability to customize my own. I have been using it daily and a, seeing great results.
Better than personal trainer, on my schedule at my home or gym
First time I did warm-up, 7 minute work out & cool down since my doctor recommended at last Physical. He said my BMI is too high, need to lose 20 pounds.Took 15-20 minutes. Great work out. Balanced and worked lots of different muscles, core, arms, shoulders, legs, hips, balance. I worked up a good sweat in 7 minutes. Cool down helps. The second time will be easier because I’ll know the moves, props, get more reps. You need a chair or plyosoft box for step ups & mat for planks & side planks. Try it for a week, you’ll like it. Now to sweat, diet off 20 pounds.
Great workout when traveling
I discovers this workout 4 years ago when I traveled a great deal. Even though I’ve changed jobs, it is an essential part of my routine. Highly recommend.
Awesome
I’m going to drop my gym membership. This is a great work out.
Needs sound on watch
Pretty good, about the same as the other 7 app I tried. Neither seems to be providing sound on the Apple Watch app right now, I don’t know why.
Finally tried it!
I downloaded this app months ago after I went low carb and lost 25 lbs saying I’ll workout to help me lose faster but of course never did. Today I finally tried it and it was really good! You set your starting level and since I’m in no shape whatsoever, I started on the beginner level.
It was a comfortable level to start. It started with a warm up, did planks (which I hate but survived), step ups onto a chair and other easy beginner level things. The most important thing is to start at your true level!!! Don’t skip the beginner level if you’re like me and haven’t exercised in a REALLY LONG time. You’ll get discouraged and won’t want to continue. For a fee workout app, I really liked it!!
Bait and switch
Forced online login to track me. No thanks. It’s obvious. Just read a highlighted review that said the same, and the developer response was clearly there to only justify themselves; not a word of critique was acknowledged. This app was the best when it launched, not now. It’s quite a shame.
Great When No Gym Available
This app is great when you’re on the road and there is no gym available in your hotel. It’s short and moderately difficult and gets your heart rate up, so it’s particularly useful when you lack the time for a full workout.
7 minute work out
Love this workout. Easy to follow
7 minute workout works!
This is a great tool for busy people or people looking to do a second workout for the day. I add more sit ups afterwards. This workout works all the major muscle groups.
Spyware
I want my money back. After an update the app is now disabled unless an account is created and an email and personal information provided. Their “privacy” statement says that they will share your information with advertisers (etc) and that they will collect information on you from “other” sources, such as your web browsing activity.
This is just spyware. Companies should be forced to refund your purchase when they disable it after purchase. The same thing happened with the other fitness app that I bought. I used it a few times and then, suddenly, it was disabled until I created an account and allowed them to monitor me (MAC, IP address, web browsing activity, etc.). Awful. Total scam.
Disappointed
Overall I like the approach and inventory of exercises, but the Custom Workouts function doesn’t work!
Time to get back into shape
I actually used this app 3yrs ago and loved it! I put on some weight so I redownloaded it to get back into working out. Even with warm up and cool down it’s just over 10 mins! Something I can actually do!!
Best 7-minute workout app
This app is the best 7m workout app with lots of flexibility for different levels of ability. Thanks!
Useless app (formerly "Great free app")
Updated to 4 stars as they fixed their sign on. Still have zero reason to force us to sign on. I get zero benefit. They gain advertising info which I guess pays for the app itself.
Great workout app with no ads
I love the detailed video instruction for each exercise. Having no ad definitely set this one aside from the plethora of free workout apps out there. Thanks!
An ok app
I found the workout to not have any real cohesion and I can’t seem to find a way to create a workout the would target specific muscles groups for a single workout. Not very user friendly in its interface. Hard to find certain options and the app seems to need an upgrade.
Simple, effective, not scary.
Got me working out again without overwhelming me.
Can we get help for painful knees?
Love the app but it would be 6 stars if there were options for those with knee pain.
Great
Love this for a quick workout to boost my mood at any time!
I like it.
When will you bring it to the Apple TV?
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Drill Seargent
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
Where’s the watch app?
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
Excellent
Simple, efficient
Love it
Thanks for this great app
Pictures before start of workout please!
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
I love this app!
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness.
I am able to do the workout before work first thing as I have a very busy schedule the time element is essential.
I love that you can do pre set workouts or set up your own.
My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Amazing!!
This app is amazing! Very straight forward and easy to follow
Nice quick workout
Nice way to start the day!
Helpful
This is awesome. Good for a busy schedule or if you’re lazy like me and want to get something quick in to not feel so bad.
good app
this app has helped me with primarily my core and my arm strength. 5/5 stars
So simple anyone can do this.
Traveling often prevents the time to complete a full workout. This app has made it a breeze. I can do this on lunch, in my office, running errands or right before a big event.
Love it
First trying this app💝 love it
Perfect
Everything that I could anticipate in a 7 minute workout. It allows to pause, warm-up, cool-down and rate each exercise. All things you can do at home easily as well.
Fantastic app to help beginners and those with experience
After going through a wall for a few months I was looking for a way to get back into a workout routine that I can do on the road or at home in a very short period of time. This was the perfect app. What I didn’t realize is that even after months of use it’s still challenges me and has become my go to workout routine
For free it is not bad
It is an average app being free but can’t use it because you can’t really customize based on the full workout list, create a custom exercise, workout timer based on selecting say 6 exercises not 8 with how many cycles, and arrange exercises how you want. This is very limited. Accomplishing the above would be a 4 star usable app. 5 stars would be customizing the timers, tones and more common features you see in other HIIT apps.
Great!- So Far
This app is great, but I did just start today.
Rveney03
Awesome
Great wake up exercises
Basic workout good way to wake up body. Other more intense programs great for conditioning.
Great short workout
This workout is ideal for anyone that needs a quick workout especially on the road. It got my heart rate up quickly. Nice challenge but nothing too hard. #7MWO
Good! Need vids for all moves tho
Hope to see that, thanks
Love it, but could be even better
I absolutely love this app. The only thing I think would make it so much better is if you were able to share the workouts you’ve made with other people who have the app. My whole family uses this app on separate devices, and sometimes one of us creates a workout that someone else likes. It would be so much easier to be able to share that workout instead of having to recreate it on their own device.
Customized
Glad I could “ thumbs down” an exercise. Am 69 years old and don’t do jumping jacks!!! Yet. 😊
Great workout
While I completed everything, I’m so out of shape that I am exhausted. I liked that there was a great variety to the excises and all exercises are verbally and visually described. I’m sweating! But the exercises are doable.
Awesome Program
I throw this in a few times a week with medium distance running. It’s great for a recovery day and the variety of motion helps with my longer runs.
Need to make a log in
The workouts are good but I am tired of apps requiring an email for a superfluous log in.
Delete! Privacy policy is horrifying.
Just read the first few sections of the privacy policy.
Nice!
Seems like a great way to get in a fast workout tuned to your athletic ability/level. Just started using this, but the price is right and seems like a capable app. Just need to figure out how to rewind.
Pretty good overall, but...
I’ve been using it for a week, and although it’s been good overall, it seems to be working my arms excessively and giving a decent amount to my legs, but almost nothing to my core. It would be nice for the routines to be a bit more balanced, or if they focused a different muscle group each day, but at the moment, my arms are the only part that feel like they’re doing work.
Connie
Workouts should prepare you in advance for requires space and equipment.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Amazing!!
This app is amazing! Very straight forward and easy to follow
Nice quick workout
Nice way to start the day!
Helpful
This is awesome. Good for a busy schedule or if you’re lazy like me and want to get something quick in to not feel so bad.
good app
this app has helped me with primarily my core and my arm strength. 5/5 stars
So simple anyone can do this.
Traveling often prevents the time to complete a full workout. This app has made it a breeze. I can do this on lunch, in my office, running errands or right before a big event.
Love it
First trying this app💝 love it
Perfect
Everything that I could anticipate in a 7 minute workout. It allows to pause, warm-up, cool-down and rate each exercise. All things you can do at home easily as well.
Fantastic app to help beginners and those with experience
After going through a wall for a few months I was looking for a way to get back into a workout routine that I can do on the road or at home in a very short period of time. This was the perfect app. What I didn’t realize is that even after months of use it’s still challenges me and has become my go to workout routine
For free it is not bad
It is an average app being free but can’t use it because you can’t really customize based on the full workout list, create a custom exercise, workout timer based on selecting say 6 exercises not 8 with how many cycles, and arrange exercises how you want. This is very limited. Accomplishing the above would be a 4 star usable app. 5 stars would be customizing the timers, tones and more common features you see in other HIIT apps.
Great!- So Far
This app is great, but I did just start today.
Rveney03
Awesome
Great wake up exercises
Basic workout good way to wake up body. Other more intense programs great for conditioning.
Great short workout
This workout is ideal for anyone that needs a quick workout especially on the road. It got my heart rate up quickly. Nice challenge but nothing too hard. #7MWO
Good! Need vids for all moves tho
Hope to see that, thanks
Love it, but could be even better
I absolutely love this app. The only thing I think would make it so much better is if you were able to share the workouts you’ve made with other people who have the app. My whole family uses this app on separate devices, and sometimes one of us creates a workout that someone else likes. It would be so much easier to be able to share that workout instead of having to recreate it on their own device.
Customized
Glad I could “ thumbs down” an exercise. Am 69 years old and don’t do jumping jacks!!! Yet. 😊
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
Simple, fun, effective
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Amazing!!
This app is amazing! Very straight forward and easy to follow
Nice quick workout
Nice way to start the day!
Helpful
This is awesome. Good for a busy schedule or if you’re lazy like me and want to get something quick in to not feel so bad.
good app
this app has helped me with primarily my core and my arm strength. 5/5 stars
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Amazing!!
This app is amazing! Very straight forward and easy to follow
Nice quick workout
Nice way to start the day!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Good
Good
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
Fantastic!!
Easy, set a reminder, 7 minutes a day. Can’t go wrong!!! So easy and quick you can’t forget to exercise. You don’t even have to leave your bedroom. Bam!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
1st day blues.
After having knee surgery last year the stepping up on chair as very hard as well as the lunges. Had to modify the exercise. But I’m sure i will get there.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Awesome workout
I love it! It accommodates all fitness levels
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Good workout
It’s very useful if you do it everyday and put yourself in discipline
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Very good app
Overall this app is well designed and works very well. It does connect to Apple Health but seems to have a small bug. Unfortunately it reports 0 calories burned for each workout in your Activity in iOS. If that’s important to you, you might be frustrated. My other wishlist item would be to be able to adjust the intervals for rest and activity periods - some other apps have the functionality and it’s a nice feature.
Workout
Great workout. Makes me feel like I’m doing some good for myself exercise wise. It’s tailored to my needs. Not too difficult that I don’t want to continue. Great app
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Absolutely amazing
Amazing
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
THE PASSWORD WORKS AGAIN 😀 ....
Thank you developer for fixing the issue of my password! I’m so thrilled!
For those that have the same problem resetting their password, just contact the developer and they are very prompt in responding and fixing the issue! 😀
————————————————————
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Some times the best things in life are free
I use a lot of paid apps for fitness and this one is the PERFECT app if you are traveling and want to workout in your room. If you can spare 7 min or more the exercises is perfect. No excuses to exercise...
Cool!
Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Easy and Convenient
Workouts are as hard as you like or just a bit uncomfortable, up to you. Very easy to follow along and convenient. No annoying trainer or music. JMO
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Update: Thank you for answering my question! I followed your instructions and figured it out! I love this app. Super motivating and so easy to customize. Five stars for sure 👍
Substitute
There are some exercises I simply can’t do so I gave them a thumbs down. While I the app is supposed to be noting my rating to personalize future exercises; it would be nice if you were given a substitute right away.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Update 5/21/19: Despite multiple emails I still don’t have access and never received a response.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Do anywhere
No need for equipment so can do it anywhere and whilst travelling
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ideal
Ideal for all kind of fitness levels
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Can’t log back in!
This app is awesome!!!
Unfortunately I can’t log back in! Deleted the app and downloaded it again as suggested by the developer in previous other posts, but it still doesn’t work!
I forgot to mention as well that, I’ve tried the “forgot password” process, but when I give my email address, I don’t receive any notification either in my email box nor in my spam.
Please help! I really miss my 7 minute
workouts! :)
Great workout
Got me to do some strengthening exercises, I love to run and neglect that.
One question
So far I love it and it’s easy to navigate but I still can’t figure out how to add my music.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
May 2019: I’ve moved up into the Hard category at age 50 and I do pull-ups afterward to get some biceps workout
Upgrade tip for developers: need a switch sides prompt on staggered pushups
Also what is difference between Triple Triple (medium) and Variety Mix (hard)?
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
It is good on iPhone and iPad but not useless on Apple Watch
The app on Apple Watch has no notification at all. Even the yes and no buttons don’t work. Maybe it is just the default setting?
Revolutionary
This app is honestly fantastic. The audio and visual prompts allow me to safely workout and stay on pace. The guide and voice is professional and not cheesy compared to other apps. The ability to create your own workout is awesome - myself creating an exhausting seven minute full body workout that use a few days each week. Fast, convenient, and enjoyable.
This app has transformed my cardiovascular abilities while also improving my overall strength with my custom workout.
Highly recommend for anyone - there is something for every level.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Not working anymore
Have used this app for almost a year now have gained a lot of fitness with it. Now all of the sudden I can’t log on anymore. Tried resetting my password but I’m not receiving any emails (already checked Junk and Spam). I hope it can be fixed and my whole workout history hasn’t been lost.
Wants PII and usability issues
I have used this app before and wanted to start using it again. Now it requires creating an account, your birthdate, and has a really stupid password policy (JJ it is no longer 2000 corporate America of crappy cryptic passwords).
It also asks “Are you sure” for confirmations that cannot be turned off. Seriously? Fire your UX people.
All in all very very heavy handed. Good luck getting my real identity.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Starting Out
Just started and enjoying so far. At first, I didn’t think I was getting a workout. Then the design of the exercises caught up to me !
Workouts
Workouts will definitely make you sweat, but your wrists may hurt depending on which exercises you decide to do
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
1st session
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
First day
I love it I needed this work out. I don’t really have much time to work out. Thank you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Don’t bother
I’ve been using this app for awhile it updated now I can’t log back in.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Great Workout - Recommended
Nice workout, great narration.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Nothing tells you an exercise is done
What happened to the beeps at the end of an exercise?
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Road Warrior
Great workout to take on the road. No need for fancy gym equipment. I can do outside in a park, in my hotel room, or in a stairwell. Just what I was looking for!
All the things I need
All the things I need, no wasted time
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Cannot log on
I forgot my password to log on so requested a temporary one to be sent. I have now requested this about 7 times & still no email sent to me nor anything in spam. Would possibly give a good review if I were allowed into the app to use it. Currently, it’s useless.
Great instruction!
Easy to follow, thorough, enjoyable!
Recommended by a friend, first time tonight
I’ll try it again tomorrow twice and hopefully keep it up. It’s well designed, British voice, guy helper, so I’m guessing it’s customized for people types. Free! Asked for access to iPhone health and iTunes. Not to intrusive it seems. Johnson and Johnson is a good company.
Great app, could use a few tweaks
The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.
First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
This is manageable
So hard to squeeze exercise into a constantly changing schedule. Now I feel like maybe I can.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Beste Bodyweight Workout App
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen.
Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
5-Star Workout
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Bestest
Bueno Bonito y FREE
Love this app
The choice of a 7 minute workout or a personalized smart workout makes it easy to get in some kind of exercise. I would give 5 stars if it would take current strength into account. I can’t do a complete push-up yet even on the easy setting it’s given me the grasshopper push-up. For motivation it would help to see a graph which shows consistency of use of app.
Password Reset Fail
Unable to use this app. Requested a password reset, no temp email to reset password (nothing in spam folder) and not able to register because my email was already used. Hours later email never shows.
No other option for help on the app, no way to send a message to some kind of support staff when the automatic system fails.
Great app
This app is great, and I love the workouts. The only thing I would change is when you turn off the prompts that describe each exercise, it also turns off prompt to switch sides, so you can’t quite do the workout completely without looking at the screen. Otherwise, it’s awesome, and the variation of workouts is great.
Perfect
I put on my Cardi B Pandora station, open the app, beam them both to my Apple TV and get to work. So perfect for getting back into the routine after an illness kept me out of the gym for 3 months. It’s like having an at-home personal trainer. Love it.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
need to be able to change exercises in a workout
see above
Great app
Nice workouts
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Need lighter workout
For someone with any injuries and back injuries this workout is really overwhelming!. You need to have light a work out for people that aren’t in great physical condition but that want to work on it even with their injuries.
Excellent Exercise App
Darn good way to start the day and/or get your exercise in throughout.
Great for stress relief and for busy mom
Hard to get to the gym so this is my ticket to working out. So manageable and does get me the stress relief I need.
Account should not be required!
This used to be my favorite workout app. I used to be able to use it without an account, and sign-in was optional. Now they wish to know more about me for features I don’t want/use. I did not ask for this feature, but I bet their marketing department did! Into the garbage bin.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Great app
Nice start to a workout gets you in, heart rate up, and workout done.
Really good full body workout
Does a good job of addressing all parts of the body. The warm up and cool down are also important.
Now broken
Last update. No login working. No password reset. Why don’t you test these before launching?
Won’t let me sign in which means it won’t run
I’ve loved this app in the past. But today it would not let me log in. When I tried to log in with my email and password it returned an error “bad request”. When I tired the “forgot password” option, it gave me the same “bad request” error. If you can’’t log on, you can’t use the app, so it is worthless to me now.
Used One time and could not sign back in
I really liked this the first time I used it but went to try it again and it would not let me sign back in. Kept giving me an error message.
Doesn’t work on iPhone 6s
This app won’t let me create a new account, or sign in, or press forgot password - there’s an error with bad request every single time. Why even collect my information beforehand?! It’s completely unnecessary in the first place AND it’s keeping me from using your product.
No support for this app
This app just randomly stopped accepting my login and gave me “bad request” for my forgot password request. When I tried to set up a new account, it told me I was already set up. When I tried to set up with a new email, it gave another “bad request” response. I am unable to use the app and I am afraid I have lost all of my data. I am just caught in a loop. Very disappointing.
Update broke signin
Love the app. Wish i was allowed to accesses it, or sign up again. Neither is allowed, sign and password reset both fail. Signing up says the account already exits log in.
Can't get pass login screen
Something is wrong with the app this morning. The app automatically log me out for some reason and attempts to enter my login information all results in "bad request" errors
Can’t log in anymore
I loved using this app but now I can’t access it. I get a “bad request” error message every time I try to log in. I tried reinstalling the app and asking for a new password, all to no avail. Disappointing to say the least! The contact information on the Johnson and Johnson site also doesn’t work. Too bad....
Broken app
Was a great app. Then today can’t sign in. Can’t recover password. Can’t create new account with different email.
Deleted app and reinstalled. No joy.
Fix you app. It was great. Now useless.
Useless app (formerly "Great free app")
Now: Can't sign on. States "bad request." Mandated signon now. Useless app
Before mandated signon: Great workout. Well designed. Free. Awesome.
Can no longer access the app
I absolutely loves this app, but can no longer access it or any of my data. Went to open it today, like every day, and it wanted me to login. Gives me an “Error - Bad Request” when I try and login. When I enter my email for a password reset I get the same message. Tried to do a new account and says my email is already in use. I’ve lost all my workout data and now can’t even access program.
Glitchy data
Difficult to get in and use. I’m also not excited about another large multinational company collecting more data and using/selling it.
Just Getting Started
I have just started working out again after going through a 6 six year slump. I’m 52 and I know that it’s just going to keep getting harder to get back in shape. I found this app while browsing on Pinterest. This is day one and it was extremely hard, but I felt good afterwards. I had to make some modifications with some of the exercises because I’m so overweight and out of shape. I know that if I stick to it I will eventually be able to do everything especially the dreaded plank😆😆. All in all I feel like this is going to keep me motivated to get moving.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just Brilliant. Customisable. Video Demonstrations.
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Custom workout doesn’t work
I like the app, but can you get custom work out to register the first exercise and continue
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Terrible
Worst app ever
Great work out
Was nice and easy... great way to start the day
Why is this app free?
Why is this app free?
It’s as simple as this...
Who doesn’t have 7 minutes to invest in their health. It’s easy to skip, but just as easy not to. So just do it. Thanks for making it easy J&J!
Great workout
Great beginning workout. Could use a few more seconds between each exercise to get in position.
Great app all around
I’d agree with others that showing how to do the exercise during the rest period would make the app easier to use. Having said that, this app is a free gem. You’ll love it! You get awesome workouts that hit your whole body. There is no need for a gym membership!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Great & Simple
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Still takes effort
The app is fine. But, I still need to sweat :-O
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Best truly free workout app, but...
First off, thank you, J&J, for providing this truly free, no ads, no subscription workout app. I don't mind paying a reasonable one-time fee for an app, but the $5-10 month subscriptions most workout apps require are just not in my budget.
Background: I'm a big fan of Down Dog & have been practicing yoga for ~2 years. I went looking for some more traditional quick workouts to mix it up. Tried over a dozen apps & this best fit the (cheap) bill.
It's a no-frills app, but it's got a great HITT timer. It gives you a semi-random exercise for one minute, then counts down a 10 sec rest. Love it.
Unfortunately, this is clearly geared towards folks with good upper body strength. Even if you set your general fitness to 2/5 or 3/5, even if you downvote a particular exercise, it still gives you advanced pushup variations (chair pike pushups, I'm looking at you).
Which is annoying, but hey, did I mention this is free? I just sub in a similar exercise or yoga pose and keep going.
Good start
Great start to getting in shape
Excellent app for businesses travelers to get a quick exercise
Excellent app for businesses travelers to get a quick exercise. Very effective.
57 Just starting out again
This 7 minute workout is great!!!! It got my ❤️ up and it was gentle enough that I can continue at this to build my endurance up. Thanks so much for making this available. It’s perfect for my level of getting back into shape.
Timing issues
Instructions are to hold for 15-30 seconds but the app allows about 5 seconds before moving on. Makes for a lot of scrambling and fumbling with your phone instead of working out!
Simple and Easy to use.
Great to use for 7 min in the morning to get your body flowing and blood pumping. Also great to get a work out in at home or when a gym isn’t an option.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
It annoys me that this app won’t save my password
Otherwise I like it.
Horrible
I have been trying to reset my account for 3 days. Every time I enter the temporary password given to me I get an error message stating I must be over 13 to use this app. Not sure how the actual app is since I can’t get in to try it out. Have tried to contact customer service and have not heard back from them yet.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
uneven work on certain muscle groups
THE WORKOUT primarily focus on tris and quads which considering no weights or bands understandable but needs more balance.
First work out
This was my first workout with the app! I can’t believe that I broke a sweat in 9 mins. It was helpful to have a voice guide and video to view to ensure I was doing the exercise correctly. It was a good start at my fitness level! I do wish that prior to getting started there was a list of items needed for the workout, like a chair. I had one in the room I was in but had to pause app to ensure chair was stable to step up on. By the way love the pause feature. Overall I’m very pleased! I look forward to more!
Greatest
Greatest so far
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Greatest
Greatest so far
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
no longer works
No longer works unless you give your personal data to J&J. They respond with boilerplate that it is “beneficial.” I only have one device, and even if I had more I’d want the app to use iCloud for privacy, not store it in your corporate database. Goodbye.
dpsport2
Great workout app. Many workouts at all levels. Can link to your music. Video demos for each exercise, like watching your trainer.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
Excellent app
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Edit: the original article Workout is best represented in app as “The Full Workout” which plans 3 cycles with 10 sec rest between but of course you can stop after 1 or 2!
Great workout
Restarted this program after an absence of several months. Forgot how much I enjoyed it! For a healthy 64 year old, I would recommend it. Do check with your doctor first if you are planning to start using this!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Great app!
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout.
A few pointers for the developers:
1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next.
2. Spotify connectivity would be nice as not everyone has Apple Music.
3. More motivational prompts during workouts please.
Apart from these few thing this app is really great thanks!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
There are better apps out there. Shop around.
There are definitely better apps out there. This app has same exercise and they are very specific to people that don’t have bad knees and little room for making adjustments.
Customer service is poor. I sent a request on Monday. On Friday at 5 o’clock eastern time I received a response stating customer service is available from 8 AM to 4 PM Eastern time to assist.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
Privacy concerns
I haven’t used this in a while and, good grief! When did you force users to log in? I see your comment responses as to why you provide login ability, but why is there no ‘guest’ option? Your privacy policy says nothing specific whatsoever about what data is being collected.
First Workout
I enjoyed the entire workout from warm-up to cool down. It was quick, strengthening and easy to follow.
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: integrate w/Apple health, improve the custom workout maker UI (let me select from any category right away instead of one at a time), and make videos larger.
Need heart rate and calorie information
This is an amazing app for working out but I had to rate it a 3 because it doesn’t seem to do what I need it to do: track my heart rate and calories burned using the Apple Watch. At first my workouts didn’t show up at all in Workouts. I tinkered with it and they appear now but no calories count toward my rings. The app doesn’t even request heart rate data so you can’t grant access to it.
Also, the font and font size used in the app are hard to read on the Apple Watch. I don’t mind starting the workout on the phone but the watch app needs to take over in guiding the workout.
Must have account to use.
I just downloaded and can’t get past the first sign on screen. This looks like a great app and has good reviews, but I’m not going to create another account just so I can use an App. I will reassess my review when I can actually use the app without a sign in.
No women’s exercise routine?
Let us know if there is one and how to find it.
Love
Great workouts - basic app but great professional direction and balanced workouts! HIIT ROCKS!
I recommend it.
It’s free and it great! I sweat! And well I’m trying to start working out again. It feels like having a trainer at home. It’s great!
Best 7 minute app out there 100%
Good warm-up... good cool down. Good programs. Professionally made. I’m impressed.
Great workout using simple tools at home!
I used to work out every day for years when I was younger. Now I’m a 40-something year old mom and I might have become lazy and excuse-ridden in my middle age (okay, “might” is not the word I should use here). My body has fallen very short of being healthy to the point that touching my toes has been a distant dream.
Bring on New Years Resolution to become healthy...again, and I discovered this app. In the two weeks that I have used this (every morning during the week), I have noticed an increase in energy, flexibility, and overall well-being. To be clear, it is NOT 7 minutes long. I think the first time you launch the app it’s 7 minutes, but the number of rotations increases after a few days. Doesn’t matter. It gets my heart rate up and starts my day off right. AND, I don’t need any props other than a yoga mat, a chair, and a stool to step up on.
If you feel like you can’t do push-ups or planks, don’t let that stop you. They will craft a workout tailored to your level and will work you up to the level that you’re able to do all of those strong core exercises.
Do it. You’ll feel a difference.
Worth it?
The app is totally worth it I feel so much better after doing it . You can also noticed when you’re doing the high knees you kind of feel bouncy
Love this app!
This is something anyone can do. I love it!
Instructions
The program should tell you prior to starting the workout, the things you’ll need like a chair, open wall, etc. so one is not scrambling around trying to find these things during the 7-minute workout.
Great content, ok interface
I love the workouts on this app. A get so much more value out of this then other fitness apps I have paid for! The only thing I wish was different was I’d like to have a way of viewing the exercises in a workout before starting it. I’m constantly scrambling to find chairs or a clear wall or a jump rope in the five seconds between exercises because I have no idea what is coming up. Seems like a very basic thing to leave out.
I recommend this app 100%
I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!
Great mini-workouts
Great body weight exercises. Wish you could add in options like “I have a pull up bar” or “dumb bells”. Still great to build up some momentum or to use in the hotel room.
Needs to be configurable
I really like the app, the privacy, and the low key presentation. And it’s taken me up to 3 cycles which is great, but some days I have 7 or 10 minutes. Not 30. The name is 7 minutes and I’d love smart workouts with configurable duration.
Integration problems
The workout portion of the app works flawlessly, however the integration to Engage (Jiff) no longer works on an iPhone or iPad. The integration does work on Android devices.
I’m very lazy
It’s great and doable!!
Makes me sweat
Best workout app
Who needs a trainer or class when you have both in the great little app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
Excellent
Excellent to help guide your form & technique when you exercise
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
The Best Of Them
The Best Excellent I have done it now for 4 years +
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great app
Please add Apple TV support
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Saved my fitness
When I am too tired to go out running, I have this app on my phone. For months on end I have been able to roll out of bed, run the app, and get my heart going for the day. It has a clean, professional, and simple design. I love the huge variety of workouts it offers as well as the option to creat your own. This app made me so much healthier!
Download Now
Love this app so far. Just started using it a couple of days ago and it was super easy to get started and is tailored to each person. I recommend this app to anyone looking for a good workout from beginner to advanced.
Great... for about 10 days.
This app is excellent, but only useful for about 10 days. It has two major flaws.
1) You can’t limit the number of cycles. As soon as it automatically moves you from two cycles to three cycles, your workout goes from ~15 minutes to ~26 minutes, especially because the wait time jumps from 5 seconds to 15, which is a huge both because people using this app are most often looking for a short workout.
Moreover, the difficulty jump from 2 to 3 cycles is immense- even with long wait times between exercises.
2) The smart workout generator doesn’t seem to factor in the previous days workout. There have been multiple day stretches where I get 3 push-up like exercises or (worse) tricep exercises in my cycles. It would be much better if it were able to recognize you using it daily and then switched up the focuses of the workouts.
Day 1: 3 chest, 2 core, 3 legs, 2 cardio.
Day 2: 1 chest, 3 core, 3 legs, 3 cardio.
Even better if it can be more specific so it doesn’t hyper focus on triceps as it occasionally does. This flaw isn’t as bad as the first (I’ll substitute jumping jacks for a second tricep exercise if I have 2 cycles), but it starts to get annoying that you just can’t physically do the workouts because it’s given you 3 chest exercises 2 days in a row.
Easy 7-min workout
It would be very helpful to have a list of what is needed for the workout at the beginning. I was scrambling for a chair and floor pad and had to pause in the intervals a few times.
This workout app is the best!
This workout app has been the best app to do fitness. I only used for a week. I searched so many workout apps out there, but there haven’t been any apps that are free and incredible like this. Great varieties of choice to choose from. From seven minutes easy workout to 25 minutes hardcore. Used it, loved it, and recommended to everyone!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Several tries
Very basic with good exercises. Need to play with it to figure out the right exercise level.
7 Min Workout
Was good if u want to sweat, but for beginners it’s a little bit challenging, especially if you’ve never done some of the workout routines. Over all it’s ok.
Love this!
Awesome quick thorough workout. I love that they talk you through and show you how to do each move.
Needs some UX improvements
Need ability to restart a move. When learning a new move, I have to watch the demonstration, but by the time I have learned it, the timer is almost starting the next move. Also would help if I’m temporarily distracted and am slow to hit the pause button.
Need an end of workout sound. There is a sound before the next move, but there also needs to be one to signal the end of a workout. Sometimes I’m not looking at my phone and am left “hanging” waiting on the next instruction, not realizing the phone is prompting for my attention.
Make like/dislike more obvious to which is selected. Right now it’s impossible to tell, since the only indication is a difference between colors. But I have no idea which color means selected.
Would also like an option to enable pull-up-bar based moves.
7 min work out
Awesome workout did it with my daughters and it was very good and helpfull for the body.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
Endomorph
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
Fighting Fit App
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
Amazing
The best app
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
best app to whos not into gym
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Why do users need to set up an account?
This app apparently requires an account to use. Too bad. I will delete.
Like it but one criticism
Wish you could preview the moves in the entire workout before you begin so you know what you need (ex a chair).
Great workout!
Great 7 minute workout for when you are low on Time- customized workout plans and levels of difficulty!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Just tried it !
Just tried this for the first time today and it’s a perfect addition to my exercise regiment. May do this by its self ,or do this then lift . Nice to have more options. Quick but intense. I recommend doing the warm up and cool down also.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
Great app
Great app for all levels of fitness.
I wonder if you can omit from your workout exercises you don’t like or don’t think I’ll suitable?
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Simple, quick yet effective
This is a good, reliable workout for those times when you don’t get in your regular one. It keeps you moving and explains each exercise clearly.
Why the sign in?
Why do I have to sign in if you’re just showing me and exercise routine? I don’t want my history saved or anything like that. I don’t care if other people wanted it, I don’t.
Terrible
Can’t even log in. It says the email/password are wrong when you try to login. Then you ask them to send you a new password because you forgot yours (which I didn’t because I wrote it down) they send you a temporary one and that doesn’t work either. Worst app ever!
Fun activity
Me and my husband had fun working out together it was short and sweet but not easy. We hope we can continue working out to get into shape for 2019.
Thank you.
Great App
Easy to use with manageable excercises.
T&C Nonsense
Why would I be required to create an account just to do push-ups? I just downloaded a couple of competing apps and neither required account creation. In fact, I could get right into the workout. Why are your legal documents thousands of words long and mostly incomprehensible lawyer speak? All this points to questionable ethics from a seemingly shady developer. Deleted app.
Brenda M.
I really enjoyed the first workout. The workout is seamless and stress less.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Really excellent but room for improvement for the watch app
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special.
I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
Great for quick workouts at home
I love going to the gym but sometimes you just want to get a quick workout in at home. This has many options, levels, and experience levels. As you improve you can chose new workouts. No weights or equipment required.
Greatest
Greatest so far
Great app but could be even better
I've tried 4-5 workout apps and this is my favorite so far. But I have a few suggestions for improvement: add tracking of calories burned & integrate w/Apple health, use a larger video size, and have a larger pause button.
No more excuses
This 7 minutes is a simple great way to wake up - no pressure, no worries, just easy access to health
Really surprised!
This app is something special people. I cannot believe how much I pack in a workout with this app. I use it on vacation and tweener workouts. Completely satisfied every time.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Johnson & Johnson 7 minute workout
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
Great app
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
Signing in obtrusive
This was a nice app, but now they’re requiring an account and sign in. I don’t need another big company tracking me and my fitness info - how long before it’s “accidentally” stolen or sold?
Absolutely amazing
I have been using this app for about a year and a half almost every day. This app has completely changed my body. When i first started, I could barely do a push-up, and now I am able to do more complex ones easily. This app is absolutely worth it!
Love it!
I enjoy variety in my workouts so when I have limited time this fits the bill. It has many different workouts with a variety of intensities and duration, or you can customize your own workout. Very easy to use.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
Love love love this app!
Wanted something for days when I couldn’t make it to the gym or just wanted to squeeze in a short workout into my busy day. This app does that and more. You choose your fitness level and it matches you with workouts. It also includes tutorials on how to do each individual workout. Great job!
Easy Step-by-Step Method
This is hands-down the simplest and most elegant fitness app I’ve ever used. I use it at home. Easy-peasy. Makes me look forward to working out!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
One feature request
This app is great for helping me get a little extra exercise in the week. I use it every other morning, and it takes about 15 minutes with the warmup and cool down.
My only request is that we get a tone at the end of the cooldown. My eyes are usually closed during the stretches, and I have to remember to look at the screen to know when to stop stretching :)
Thanks for helping me get healthy.
Best interval training app I found
I have some physical limitations — RA and osteoporosis, spinal fusion — but this app lets me customize so that I can continue to get a workout. Well worth the purchase.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Stevens
5 stars
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Login?!
Why in the world would I create an account for an iOS app that just presents me with workout information? Terrible.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Clear and flexible
I love the app and the personalisation that's possible.
Could you please add a randomise exercises option? It'd really shake things up....
Thanks
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
Bigdan
I really like this workout and how it progressively gets harder as you improve
Great fast workout
I really like this workout. I love that I can make it harder if I need/want to. Easy to use app.
Have a woman trainer option
It would be great to have a woman trainer option. This app really helps.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
JS
Short but effective. If you do the Smart Workout you will get many different exercises and up to 3 rounds that work all of your body. You can stick with the original 7 minute routine which is the same exercises and is only 7 minutes but The Smart Workout selects different exercises and adds rounds depending on your fitness level. You never get bored. 3 rounds takes about 25 minutes including warm up and cool down and that is still less time than what I was doing with P90X and you don’t need any equipment but a chair. Love this workout!
Log-in is a pain
The log-in “feature” is unnecessary and is just an annoyance. Worse, they don’t store the password in the keychain so if you forget, you can’t do a workout. I used to like the app, now it’s off the phone.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Clear instructions plus helpful extras
I’ve used two other apps before and this one distinguishes itself with its clear video instructions that help insure proper form. I look forward to further exploring the features. The option to customize the work out will likely be very useful as I have a few injuries that prevent me from doing certain actions.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Great way to start the day
This app gets you in two and in a workout fast. It's easy to follow along.
Great
Great way to spend some time during a break - wakes you up and helps finish day strong
My rating
Great for a not too long workout 5/5 rating
Great program but could be better
This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better.
The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up.
So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout.
I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT!
Thanks
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Love this
Great work out, easy to use, easy to follow!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Flexible
Keep fit, where you want, when you want, doing as much (or as little) as you want.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Um Personal sempre a seu lado
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele.
Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Great way for a quick effective workout!
There’s no better app for a quick safe workout. I can de done in just over 15 mins with warmup and cool down. Thanks J & J. It’s part of my morning rotation.
Level 1Totalbodyfitness
Great work out to test and your physical body strength Your balance and coordination
First workout
This was my first time using this app to workout. Easy to follow along. Music continued to play in the background. Will definitely use it again and try a harder/longer program.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Work out.
Like it sweating and it makes me so excited to be able on quality home keep zombies cool with the free version and now play with different people on My way could.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
Love!
Busy mom of 4 kids & 1 spoiled dog. So I don’t have the time or $$ to get to a gym. This challenges me & I can do it at home in less than 20 min! I love the different levels & that it offers a warm up & cool down for my workouts. The Smart Workout that helps me track my progress? Phenomenal!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Need better workout timing
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Genuinely a good exercise app!
A perfect app for those with little space or equipment and struggle to fit a trip to the gym into their day! Easy to navigate and tailor to your needs. Brilliant!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Audio doesn’t work on level 2 workout
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work.
Smart workout doesn’t have audio countdown when reaching the end of each exercise
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Use it or lose it.
Great app for all fitness levels.
Do it in a hotel
Great exercise routine the morning after a tough workout. Avoid stiffening by circulating the blood and warming-up and stretching muscle groups.
Love it!
The Smart Workout feature is awesome. Not only does it guide you through the workouts, but it adjusts the routines according to your feedback.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great App
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
Push-up levels
The workout is not good for the gym. No chair. Also pushups need to be for beginners.
Great app needs only tiny improvements
This is a great app, doubly so because they offer you a thoughtful exercise program with real science behind it without charging or showing commercials.
The only request I have is to allow me to easily say how many reps I want of the seven minute program and it does then back-to-back with rests in between the complete cycles.
Love it!
Awesome app. I can workout the way I want, when I want, where I want.
H
It is good for exercise
Excellent health app
I’ve been using this app since January 2018. I work out to it 5 times a week and it’s doing wonders for me. I’m almost to the point where I can quit the gym (3 times a week) and use this app exclusively.
Suggestion
Variations would be nice. Especially for beginners. I’m not strong enough to do push-ups yet so some of the exercises were too hard for me to do. Would have liked options of variations! Otherwise, love the app!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
Very good could be excellent with improvements
Excellent app overall for people who want to dip their toes into high intensity exercise all the way to hardcore routines
High intensity is the way to go!
If the app allowed users to customize routine and rest times it would be a huge upgrade.
The Original 7 Minute Workout is a great place to start but for example they give 5 second rest which is not practical and the original paper suggests 10 sec, no more than 15 sec
Feel good
The exercise is easy and relaxing.
Hated it
It wouldn’t let me sign in and when I tried to it said I had an account so I go to sign in and try but it says wrong email or password even tho it was all correct and I don’t recommenced it to anyone who’s trying to get in shape and it wouldn’t stop saying you have to be older than thirteen. This took me a day to do so I deleted it and now I’m using a way better app!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Locked out of app due to Birthday glitch
Downloaded the app and created my account. I thought I had entered the correct year I was born but apparently there was a glitch because when I tried to sign in for the first time it said I had to be 13 in order to use the app. There is no way for me to edit my account and fix it, so I can’t use the app.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
I need Chinese，please
If you can support Chinese, I believe most people will be very happy and use
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
MLB 1
Great workout! Very efficient
Good, but could use a couple tweaks
Like the exercises, but there’s two things needed:
1. 10 seconds between each workout (or at least that option). There’s not enough time to switch to the next workout.
2. The instruction video should show in the time before the workout begins so you know what you’re doing before you start.
And a calendar view would be nice so you can see your progress. Otherwise great!
Feature Requests
This is a great app, but would like to see some additional custom workout features:
Would like the ability to rename a custom workout. I don't see a way to do that.
Provide a function to duplicate an existing workout or custom workout and put in custom workouts so that it can be modified and renamed. Would like to make slight modifications to a custom work so one could be used at home and one while traveling.
provide ability to delete custom workout.
Great Workout!
More challenging than I thought it would be!
Great app
Trying to get back to working out has been so easy with this app.
Thanks!
Ahmad
👍👍👍👍👍👍👍
Amazing!
This is just what I need. This app tailors the workout to your fitness level and has an optional warmup and warmdown which is what I want. This is the prefect app to get me back to health. Thank you J&J for building this app!!
No dark mode / audio volume issues
Really needs a dark mode.
Additionally, it lowers the volume of audio played from other apps, like music and podcasts, while working out. Then, after the workout ends, the volume suddenly goes back to normal, deafening me because I had turned it up to compensate.
Awful
I picked an easy workout, but it was way too hard. Step-ups on a chair and push-ups aren’t easy. I couldn’t step up onto a chair if my life depended on it, and it’t not safe.
Good for Every Fitness Level
This wonderful app has workouts for every schedule and every level of fitness. I’ve learned a number of new calisthenics from it and I continue to enjoy the variety of workouts it offers. No equipment needed!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
Seriously?
Have used this in the past and liked it. Went to use it now and have to register, password etc and it will not open. I don’t care if someone else opens this app!!! Have found another app to use! Disappointed!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Great quick workout
Perfect for working out on the road or when you only have a short amount of time.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Great App
The best fitness app I have experienced so far
App
Good workout
Underrated
This app is great! It’s easily overlooked but you can’t beat its ease of use and the efficiency of the exercise.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Not customizable
There should be a way to modify the listed workouts to remove and replace exercises in the list. This is important for people with injuries who cannot perform some of the exercises to avoid further injury. The option for a custom routine only gives you a limited number of routines to build on. The app needs a lot of improvement.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
Improvements
Gear workout toward gender
Great Before Registrationgate
This was a nice, and simplistic, workout app. Quite repetitive, but useful and a public service of JNJ. However, now that you have to surrender your email address to use it, no thanks. I’ve uninstalled it. There are other simple 7 minute apps around.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
Just getting started
I love having this workout at home. I’m just getting started and want to customize it a bit.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
Ultimate workout
As an active man, veteran, and avid runner I find this app to be an excellent three day a week challenge to keep me in tiptop shape! Highly recommend anybody as there are different difficulty levels. And the smart work out program is unbeatable!
Great
Great
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Love it so far!
This is a surprise herb up that really gives you an opportunity to work out anywhere anytime you have seven minutes to spare. My only issue is now I have no excuse!
Wishes
I wish this app counted down the number of exercises I had left. Additionally I wish I didn’t need to use my phone to hear The timing or what the next exercises. It would be very nice if it worked with the iWatch independently so I didn’t need to have my phone with me.
I do like the fact that I can give a thumbs up or thumbs down to the exercises I like.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Audio problem
It has good workouts .but you can’t turn the audio prompts or the 3 buzzes off. There’s an option to do so but the switch doesn’t do anything .i even updated it with no luck.its really frustrating becuase it turns my music down every time he explains how to do a workout or what the workout is or if there’s three seconds left.i can’t even get into it.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
One of the best fitness apps ever!
This app has helped me regain my strength regardless of my location. I travel 10 days per month and use this app in hotel rooms, parks, at home and in the gym!
So extremely well conceived helping you with visual and verbal points to focus doing the exercises correctly!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
All in all a good workout strategy
I like it, a good range of exercises. You can change the exercises and intensity to suit your needs. And even choose how much you want to do.
Great App
Works great, I travel for work and it’s perfect to keep my workouts going on the road. No equipment needed I can do them right in my hotel room. Good mix of exercises and keeps increasing difficulty as you get stronger
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Great
With my new health insurance this app is recommended so I gave it a try. It is fantastic it has a red circle dot so it tells you eat minute how much time it shows you you can change the level of work out. Highly recommend
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Awesome
Great work out
Lynn Zav
There are no excuses now!
So far so good but short
I have just recently started using this app, and I’m enjoying the smart work out tremendously. I like the variety. What I am unsure of how to do is set it up to go through multiple cycles. For example if my smart work out is seven minutes 50 seconds how do I do two rounds of it? And why was my first smart work out 15 minutes and my next two different amounts of time? Not sure how to figure these things out or where to look.
Nice fun workout
I project this on my TV with music playing and I love it. You can adapt the exercises to your level and choose the length of time. I feel like I have a home gym.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Great intro to intervals!
This app is a great intro the interval workout and I love that it offers more than just the standard 7 minute routine
The Smart Workouts provide a great daily challenge - just wish you had the option of changing the number of cycles or duration of each workout so that you can switch it up depending on the day’s schedule
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Great exercise variety and a real push to challenge yourself!
I really enjoy the smart workout and the overall conditioning it offers. I do it before weight training as a warm up and it’s a great way to get the blood pumping. I would love a feature that lets you choose smart workout upper/lower body, but that would just make a great exercise app even better!
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account! It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak and misleading response on January 4.
Their reply is disingenuous! They claim they had to set up a *mandatory* registration system because *users* wanted to keep track of their workouts via different devices. What nonsense!
iTunes and iCloud services are available to app developers -- so setting up their own system was not required.
Furthermore, and this is key, just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! There are many of us, likely the majority, who do not want our information stored on an app developer's website. You could easily have given users an option to use the app without *requiring* registration and without requiring the uploading of our data! All the user privacy statements with their fine print cannot change the inherent invasion of privacy in requiring that. Plus, we know how readily systems are hacked.
Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* being FORCED to set up an account!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Best app out there
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Great app and choices
Use it for travel and at home. Great for low impact and low injury risk with body weight exercises. Would be great if you could specify a time span for the smart workouts before it is generated.
Suggestion: modifications
First time I tried this, so glad I got the app! It’s a good way to start the morning - it feels like a mini-workout! I like the format so much. One idea: when doing exercises such as pushups, it might be nice to hear a quick modification idea such as “modify by staying on your knees.”
Alternate for older women
There need to be choices for the less than supremely fit. When the user does a thumbs down two other variants should pop up as alternates.
Why does it have the glitch ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
That was the initial problem for few days but I was contacted and the the problem solved 👍 thank you 👍👍 I appreciate the customer care :) nothing but 5 stars ⭐️
Amazing App
Very cool app to help people that have short time to workout. You can train the whole body everyday and get fitter!
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Freezes on watch
I just started using this app and really do enjoy it. The only problem I am having, resulting in the three (3) stars, is that I have no functionality of the app on my watch (Series 3, GPS only.) It would be nice to use this app with the watch, and not have to use my iPhone. Please update!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Update issue
Trying to get new password but temp password won’t work. Says I must be over 13 years old
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Been using it for years
One of my favorite workout apps, I’ve been using it for several years on and off and have seen great results. You always come out of the workouts feeling pushed, and that you’ve worked hard
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
I love this quick wok out when I can skip the gym for a day
Quick work out was good
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Audio
Need to be able to incorporate a workout sound track
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Keeps it interesting
Quick, interesting and sufficiently difficult workouts that require no equipment beyond a chair.
Love it
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Email?
This is a great app for a quick workout. I used this to slowly ramp myself up back into shape using the 7 minute workout and using the library of workouts. However I will no longer be using this app after a recent change is making me create a new account. Why? You already have my email from when I downloaded. Deleted now and forever.
Good workout
Easy to follow. Gives a mix of exercises. Moves quickly.
Convienent
Great convenient workout!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excelente App
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Best 7min workout I’ve found
Talks you through exercises with tips and images, and counts down to change over.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Where have you been all my life?
Short, sweet, simple & effective. Ty!
Just right for a light exercise
For those with little time, this has the right intensity. Works all parts of your body.
Registration required
Annoying. They are collecting data on you.
Why do I make it so difficult to sign up ?
I have been trying to sign up it just wouldn’t allow me to sign up keeps taking me back to the sign up and now it says too many requests :(
What an app!
I’ve just used this app for my daily workout. Great! Amazing! Coolest ever!
Try it and you’ll tell me.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Can’t get password reset
I forgot my password and the only way to use the app is to sign in (annoying). I asked for password reset to be sent to my email—never happened.
7M_Workout
It has a warm-up & cool down. Also, it gives verbal directions during the workout. It’s great!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
So much nicer than other 7 minute apps
This app is great! Keeps the time, has clear instructions, and has lots of other exercises available to add to the 7 minute workout. I would recommend this for anyone who wants to tone up or build more muscles.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
amazing
this app is so amazing and i don’t have to pay a single thing
Sam same
This is the same as the 7mwc app. Except the other app came first.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
Amazing!
This app is amazing! I actually cannot believe it is free! Thanks J&J!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Definitely the best 7m app and its free
I have been doing the 7m workout every day for months now using the Carrot Fit app, but while that app kept me laughing as I struggled through the basic level of exercises, there was no way to up my level once the 7m got too easy. I read about this app in the New York Times as the way to uplevel (or downshift) the workout to match your fitness level. So I use this app on days when I want to work a little harder and it adapts to your fitness level.
My only complaint about this app is that it is pretty focused on men’s bodies. For example, my fitness level is high, but push-ups are still the hardest exercise I do— I can barely go the full 30 seconds before I collapse if I do them off my knees. But the basic push-up is considered an “easy” exercise, so when my smart workout moves me to a new fitness level, the suggestions are these elaborate push up types like spider pushups or diamond pushups. I think for many women the basic push-up is an uplevel and starting on knees and working to get there over time would be a great improvement.
A few suggestions: First, create profiles designed for women, with women as models and the instructor voice.
Second, allow us to rate each individual exercise as hard, moderate, or easy ourselves rather than only allowing us to rate the workout as a whole. (You can give a thumbs up or down to individual exercises, but I have no idea what that does to the algorithm, if anything at all). Or modify the entire difficulty structure on profiles for women.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
All you need
You can follow the workouts, or keep pace with your own. Twenty one minutes 3-5 times a week and you’ll be in good to great shape depending on your intensity and the routine you do. Also, better and cheaper than the gym. Highly recommended!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Great- but needs some adjustments
I really love this app! I’m seeing results and I love that I can workout Anywhere.
Things I would love to see changed:
1). Give time in the exercise to switch sides. Example: I can’t flip sides immediately, so I lose time in the exercise when I switch to the other side (full side plank, chair split squat mostly)
2). If we stay on the same side for the whole time or alternate sides, state that at the beginning of the exercise. ( side lunge, step up, etc)
I love that I Can create my own workouts and do what I feel like each time.
I’ve told all my friends about this app!
Awesome!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
7 minuets work out
I like the way it times and shows each exercise
❤️
wonderful
Nice app, needs 2 options
I've used this app for years, maybe since the begining, the 2 options I've been waiting for are the ability to select the Warm Up and the Cool Down sections to auto run in preferences. C'mon already and add these options. Thanks,
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Mamefame
The 7 minute workout is pretty good. I will use it everyday. It is a good app. Very useful.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
Fantastic app.. way better than paid ones
For a beginner or for someone who procrastinates everyday workout commitment... its a fantastic way to motivate self and keep it with exercises that doesn't need any gym equipment!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Great when you don’t want to go to the gym
It makes me sweat, and I feel the burn.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Great app just one request
The app is a great workout. Is there a way to add the ability to cast it to the TV. Having it on a large screen would be a great addition to our workout room.
Getting started
It’s been years or maybe never that I worked out regularly... age is not fun, I don’t like how I feel, gonna use 7 min work out to change things
Visually helpful!
Some workout apps do not show you demonstrations of each exercise. This one does! Yes!
Awesome app
Does everything you'd be looking for with 7 minute work out and so much more
Watch integration needs some work
Shouldn't need to have phone running concurrently
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Amazing 🤗
This app really gives you a workout!
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Amazing Product with ONE flaw
Thank J&J! You have provided me with an amazing app to help a diabetic stay in shape. My only disappointment is that Watch app requires that I have my phone. I have a Series 3, so I do not carry my iPhone when I walk, and it would great to add a 7-10 HIIT workout midway during my 2 or 3 mile walk - maybe at the end of each mile.
Thank you again. ⚓️
I love it
I started two weeks ago and know I have a six pack thanks to this app
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
Why pay
This is the best and most comprehensive seven minute workout app.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
Wherever and whenever
I love that I have a workout with many options of difficulty and length of time on my phone. Thank you!
Helpful
Was very helpful
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
7 min workout
It’s simply amazing 😊
Simple app, good variety of exercises, visual demonstrations of each exercise
I’ve been using this app for about 2 months. I use it after my morning run and haven’t quit using it yet; it’s really good. One of the many great features is you rate how you feel at the end of each workout and it will customize your next workout so it’s not being too hard or easy.
It has the basic 7 minute workout if you don’t have much time or you can select customize and it will give you a 21 - 24 minute workout depending on how much rest time between each exercise.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
Great app
Saw this reviewed in US newspaper and so gave it a go. Clear instructions and lots of different routines to be able to move onto as time and fitness allow. Definitely rate this app.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Perfect for the lazy or new to exercise
Sometimes it’s just too much of an effort to figure out what I want to do and/or I don’t have enough time to go to the gym. 7M is the perfect balance of variety and challenge. If I can just commit to getting started, 7M gives me a good sweat without making me sore 2 days later. This is exactly what I needed to get (back) on track with my wellness.
Great app for self work out!
Simple to use at home or traveling, progress recorded and many ways to improve your activities.
Works
Cancelled my gym membership because this app is great. You can challenge yourself as much or little as you can handle. Maybe not as much for the seasoned pro, but for those trying to get back into shape, or simply change up their workout routine it’s fantastic.
7 Minutes Workout
I liked the exercises. I work out 5 days a week so this is great for the weekend or when traveling. You can never exercise too much.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Simple but deadly. Do it twice
It’s a simple workout. It really gets you going
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. Since I am out of shape and have had shoulder surgeries on both sides I was unable to complete some exercises and wish I knew of a similar exercise. Live the announcer informing you of next excercise.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. The demonstrator was ready with equipment (chair, bench, wall, etc) with necessary equipment when needed. I found this a little off putting because I had to run around to find the correct equipment or spot.
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
My saviour!
An incredible free app that has given me the confidence to be more active. You can do this anywhere with next to no free time. Adaptable, inclusive and motivating, I would recommend this to anyone who wants to feel fitter and get moving.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. The demonstrator was ready with equipment (chair, bench, wall, etc) with necessary equipment when needed. I found this a little off putting because I had to run around to find the correct equipment or spot.
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Great overall
Two days into this app. It’s simple and easy to use. Don’t need any special equipment. Feel like the workouts are pretty challenging and can be adjusted. I like the countdown timer and the visual demonstration of each exercise.
Good app, good quick workout
Simple app and simple — but effective — workout, particularly for those who aren’t willing to go spend 40 minutes in the gym.
Vitality through Variety
This program is genius. What I most appreciate is the number of exercises are like keys on a piano, allowing me to orchestrate new routines as often as I choose to workout.
Simple but effective
Love the minimalist screen, simple to follow, good variety of quick whole body workouts.
Could be improved by making it clear before you start each set if exercises will alternate side or switch from one side to another halfway through.
Awesome
Absolutely awesome, easy to follow and kicked my butt at the gym.
Easy workout
Quick,yet efficient.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
Brilliant
This is the best exercise app I have ever used. After three days a week for two months I have noticed a huge change in overall strength but core strength in particular. I love the way it starts easy and depending on your feedback progressively builds up the intensity and difficulty of the exercise.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Great overall workout
Hits all the body in a small amount of time. Well worth your time
TERRIFIC START
This was a good start for an out-of-shape senior citizen. 7 minutes was not a great amount of time but it felt invigorating at completion. The demonstrator was ready with equipment (chair, bench, wall, etc) with necessary equipment when needed. I found this a little off putting because I had to run around to find the correct equipment or spot.
Really Helps
I normally do not exercise. But, I started to when my sister introduced me to this app. I am really impressed with it. Because I detest exercise and sweat, I never used to do anything to workout my body. But, this is not a 20-60 minute thing. This is 7 minutes (not including warm up and cool down which is about a min each). So, you can do this before school or work. It’s quick and gets you sweaty. I’m usually not motivated to exercise, but this is something that you can do and not be dying afterwards. I can already feel my body changing as I do the exercises. I definitely recommend if you want to get in some exercise without spending part of your day going out of your way to do it. DEFINITELY DO AFTER YOU WAKE UP AND BEFORE BREAKFAST.
Review
Perfect quick high intensity workout.
Love voice commands and visuals
Unlike other 7 min exercise apps, this one gives you instructions during the rest period then keeps you informed and motivated during the whole exercise. No need to constantly look at the screen, voice commands and timer keep you on track.
Convenient
I’ve been reintroduced to this app twice recently and decided to give it a go. What a great way to get in or stay in shape.
Short on time
Really well put together and helpful workout app. Better than some that cost
Good workout
Whether you work out everyday and it gets harder, or you miss a workout here and there and can get right back in, the workouts are able to challenge you
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
Great app
Easy to get going, realistic in the exercise time frame and intensity for me. A good way to start the day.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Love the UX and Ui
Beautiful job JJ! This is one of my favorite 7m workout in the AppStore!
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Whole body workout
Effective and efficient! The cues are short and sweet so you can enjoy your music.
Great work out Video
It’s an awesome work video, simple and great! I love JNJ
Good 7 minute workout app
This is one of the best apps for this because it doesn’t pester you to pay. Only feature I would like to see is to change the time between exercises to 10 seconds.
Love it
This app is easy to use and to customize. I'm very happy with it.
Not optimized for women.
This is the third seven minute exercise app that I’ve tried. There are many things that I like about it, including that it’s much more refined in terms of its ability to detect my level of fitness and push me. I’m guessing they’re using some sort of artificial intelligence.
After each workout it has me rate the level of difficulty and asked me if I want to go up or down. It also allows you to give a thumbs up or thumbs down to each individual exercise.
The biggest challenge for me is that it is optimized for men. Mainly I’m doing the smart work out, which varies every day, presumably based on what I’ve done in the past day.
Every single smart work out is heavily geared towards push-ups. The past several days there hasn’t been one targeted stomach exercise. And apart from some lunges and a few other exercises that are aerobic in nature, nothing to target the hips, butt or thighs, Which are the biggest problem areas for women.
I have yet to do this program and feel the next day like I’ve exercised my stomach.
The app did ask me at the beginning if I was a woman or a man, but then doesn’t seem to adjust the exercise to my sex.
If it actually did have a range of exercise focused more on women, then it would definitely be my favorite seven minute exercise app.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Fix music
This app could be great if it weren’t for the interference with music. If you have anything running in the background Spotify or podcasts it turns it down to use the app or if you mute the app it also mutes music and podcasts
Wayne knows
At 66 years old I thought I was having a near death experience. I am going to stick to it 90 days and let you know. At 230 lbs now 6 ft. See you in 90.
connection and share issue
From time to time, it lost connection with Jiff app.
Easy to use, as hard as you want
Love this app for when I can’t get to the gym or traveling. Can get a brief workout with stretches to energize my day.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Excellent
This app is like having a mini gym in your bedroom.
Crashes
App crashes & closes just immediately upon launching after the latest update
It’s great!
A lot more efficient than I thought it would be!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Can’t scroll through to see the exercises.
There’s a real possibility for injury if someone who hasn’t performed one of the new exercises in any workout. I couldn’t even find an exercise listing in each of the circuits so I could go to the explanation page and practice. This app has potential, but underneath it’s corporate gloss are some serious flaws. There are better, more thorough exercise apps available that I’ll be using instead.
Great for a workaholic.
I don’t have to plan to go anywhere. I don’t need equipment, it’s quick, and it still knocked the wind out of me. What’s not to like!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Still another
. . . signup, personal info, account, password, etc. to do a workout? This harvesting of personal info, especially by big companies is what created the latest Facebook Scandal. Do we really need an App to “help” us with everything we do in this life? Is it really so difficult to exercise without staring at the iPhone? Is memorizing the routine that tough?
The more apps of this kind we see the more apparent it becomes what a clever method they are to easily gather contact and other personal info, from a gullible public more than willing to “sign up,” yet again, for something that will probably quickly fall into disuse.
Love it!
I wish there was an option to have a female guide. Other than that, it’s great!!
Needs More Flexibility in Smart Workout
Wish there was a way to choose the number of cycles for myself. I use it before bed and don't want the app to chose how long I'm going to work out. For those times, I really just want one 7-minute circuit.
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
UPDATE: Returned to the app to give it another try, tried the standard workout vs the “smart” workout. UGH! Again so frustrating! Interval workouts need to be on intervals with a break to catch your breath, but the J&J app is only providing 5 secs between exercises instead of the 10 that are supposed to be there. This is barely enough time to transition to the next movement, not enough time to take a breath or two.
Come on people! Stop making unforced errors on what should be a GREAT application!
My Daily Energy Booster
Doing the seven minute workout over the last 200 sessions has help me to lose 8 pounds and have energy for the day. I’m a 65-year-old grandma.
Thank U 7 minute workout.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
Almost as good as Strava!
Great HIIT app. I’ve tried lots and love this one - lots of variety and it’s very simple to use.
Could of things I’d like to see:
- a preview of the routine before you press go
- ability to see how long is left during the rest. You can do this while exercising but I’m doing jumping jacks at that point so how can I use my phone?!
- greater integration with my Apple health: heart rate data to give me feedback on the session. Am I in the zone?
- can you integrate with my Apple Watch to count exercises? I’d love to know how many burpees / jumping jacks / press ups I managed last time - can I beat the clock? And I could then share those stats with my mates...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
AMAZING
This app helped me so much and exhausted me greatly! Would definitely recommend it to EVERYONE!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Requires account?
Downloaded app. Required me to set up an account. Deleted the app. Found another 7-minute workout app that doesn’t require an account. Not sure why so many apps force you to create an account before even trying it out.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
Bad Sign-in UX, kills great app
The workout aspect of the app is great. But the app too often reboots, requiring sign-in- instead of using fingerprint. You have to type in your email, and try to remember password. When you forget the password and have it emailed, the temporary one does not work. One second send of temporary one, the password is sent as an image and therefore you need to hunt down a pencil to write it down : SgcE$^*V3u and it still doesn’t work. WhAts the point of so many restrictions for accessing a 7 min workout app when you take half hour trying to sign in? Why can’t it just take fingerprint ID like every other app????
Amazing app!
This app is just what I needed to get me motivated to get back into my fitness journey. I just have a request that you put how many calories does the workouts make you burn. It’s hard for me to know because on my calorie tracker app it requires me to put in how many calories I’ve burned. Thanks in advance 😁
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
7M should should not equal 20M
This is a great app, it *deserves* 5 stars except for one stupid function I just discovered. The “smart” workout can, at times, force you to do multiple cycles.
It doesn’t tell you it’s repeating, and it will not count you as having completed a workout if you stop early. If you look closely you will see it mentioned before you start the workout, but even then you cannot change it. I’ve also tried to go out and in multiple times and it always gives me a 2 cycle workout.
I *may* want to do multiple cycles at some point, but my expectation is to be able to get in, complete a full body warmup, and get credit for that within 7-10 mins. Multiple cycles take 20+ mins, I don’t have time for this workout to vary in time by 100% or more.
J&J PLEASE just add a function which allows us to limit the max cycles the “Smart” function is allowed to designate. In the meantime this is a crippled application for me 🙁🙁🙁
A couple other notes:
1) We should see a workout recap where we can 👍👎 after we’re done. Worrying about that in the middle is counterproductive to the rest period.
2) It would be helpful if the exercise preview/demo started during the rest period, as the guy says “Next up...”
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Don’t want no stinking passwords
Just downloaded, but found you can’t run the latest version without setting up an account for J&J to track you and market you. I should’ve read more reviews first. Will delete the app now.
Note to Developers: I understand people typically don’t work for free. Maybe for $0.99 you could give users the option of running the app without creating an account.
(Cue the J&J bot to paste the bit about how this is actually a highly requested feature and also that they respect my privacy)
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
Number of smart workout cycles optimistic!
This is a great app and I’ve noticed a huge increase in my fitness levels since I started using it 6 months ago. The main area for feedback, and improvement, however is related to its automatic increase in number of cycles as your fitness increases. This is usually a good thing, however on a couple of occasions I’ve only managed 1 out of 2, or 2 out of 3 cycles of smart workout, due to my own physical limitations. Because I haven’t finished all the cycles, nothing registers on the tracker at all. Which is a little deflating. It would be better under ‘my performance’ to list the number of cycles of smart workout actually completed, and this would give a more accurate picture of performance over time as well.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
Love this app!
I had been searching for a good workout app and read great reviews about this one.
What I love about it:
- The featured guy is in shape but doesn't dress in tight clothes. I despise apps when it's about them. And that includes women workout apps too.
- The mix of exercises.
- Unlike some reviewers, I like that I don't know exactly what exercises are in each workout before I begin. It adds to the fun to be surprised and prevents me from deselecting a workout before trying it.
- the voice instruction is straight and to the point. I don't need motivational speak.
- they're 7 minutes (or more if I choose) so I have no excuse to not workout. My teen son does this with me.
Suggestions:
- Can you change the warmups?
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Great fitness app for a quick workout
I think the only thing this app is missing is maybe a video of what’s next in between the workouts. My first time using the app I didn’t know I needed a chair for one of the workouts. However, the app is very simple to understand. I really love how it tries to place you in the proper category for workouts.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data. They say they won't share it, but obviously now you're just a great marketing data point, all in the name of 'enhancing user experience'. I call BS. Why not just let users opt out if they don't want to create an account? I'd even rather pay a flat fee than share data (which will inevitably get illegally accessed anyhow, that's just a fact).
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Apple Watch app doesn’t work and I can’t submit feedback to developer
I’m leaving 1-Star to get attention of the developer. I would’ve contacted them privately but there is no way to do so. Going to their website on the iPhone and clicking Contact Us shows an error. That’s the first issue.
Second issue is the Apple Watch app isn’t syncing with the iPhone. It says I should start the workout on the iPhone, which I do, but nothing changes on the watch. I have tried resetting my Apple Watch and iPhone, but it still doesn’t work.
I’d also like more information on how the Apple Watch app works. Does it sync with Apple Health workouts? Does it continuously track my heart rate? I usually start workouts on my Apple Watch with the native Workouts app so I can track my heart rate continuously, but I’m not sure if using the J&J app would do that.
Don’t get me wrong, I LOVE this app. It’s my favorite workout app by far. Everything else about it is amazing, and this is the first issue. I’d be happy to change to 5-Star if I get a response from the developer. Please make it easier to send feedback so I don’t have to use this method.
Mardanco
Great mid day energizer!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
Suggestions
It would be great if at the outset of a workout there was a list of the exercises- and an option by each one to select and watch a “how to video”. In addition to the explanations through the workout.
This means the optimum floor space can be sorted out at the beginning and we can see whether an exercise mat will be required (for press ups etc).
The warm down would be more fit for purpose if it counted the 30secs for each pose. At the moment “pause” needs selecting in between each new warm down pose and a different timer setting to count the 30secs.
Apart from those tweaks, it’s a great app. Thank you 🙏
7 minute workout
This is a really good app to keep people fit
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Great workout
Happy with the app. The only thing is would be good to show at least the pictures of next workout before it starts. Other than that this app keeps me sweat!
GENIAL!!! 💖👌🏽🍀
Superb App! Exercices are excellent and it is like having your very own personal trainer at home! Highly recommended for people like me who hate Gym clubs-
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
good app; more time for explaining exervises
I like how the level of the workout is adjusted based in our feedback. There needs to be more time of explanation for the exercise (or an option to skip it). by the time I get it or even see the workout it's ten seconds into the exercise. You could just put the diagram for the next exercise and say the explanation during the rest period before it starts.
Does not write calories to HealthKit
Not a bad app in other respects, but when running on an iPhone with HealthKit integration enabled, it saves workouts with a zero value for both active and total calories. It doesn’t capture data from an Apple Watch.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
First try
Interesting
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
Update: anyone else wonder why they don’t assign a calorie value to the workouts? I use LoseIt to balance calorie intake for the day and it registers the workout from Apple Health but gives no calorie credit as the 7 Minute app doesn’t assign one when writing the activity to Apple Health?
Far better than expected.
I always get a great workout. I wasn’t sure what to expect, but darn, it is a great workout. It is perfect way to cool down after a run.
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Nice
Great workout
Wow
I’ve used a few of these (including paid apps), and this one definitely a next level seven minute work out ... Look forward to additional apps (e.g. stand-alone stretching app for after a run)!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
Great little workout
This app makes doing the 7m work out really simple, with easy to understand pictures and voiceover. The smart workouts give good variety and something more challenging. This makes regular exercise quick and achievable at home.
I wish the screen showed your progress through the whole workout as you went along, especially in the smart workouts,
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
Easy!
Very easy to use app for everyone
Lacks Spotify support
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Update 5/11: still using this as my main workout weekly, lost 10 lbs and lost 2 size down for my pants. I love that now all my customized workout routines are sync on all my devices (iPhone and iPad).
Instant delete
Requires you to sign up for an account just to use the app. No thanks, I’d rather not share my information with unknown third parties.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
Preview of upcoming exercises
Why not show previews of the next exercise while we are in the resting period? Instead of just showing a countdown, why not also show the exercise to come also?
Dumb
This app will not work on my phone unless it’s connected to a WiFi. Doesn’t work on a cellular network for me at all. They can’t be serious.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
Tweaks
When you press pause you should be able to still see the guy doing what he’s doing so you can learn how to do it
Review
This was too fast. Not enough time in between routines to catch breathe and recover.
Great iPhone app, useless Watch app
So far I'm happy with the iPhone app but I'm frustrated by the Apple Watch app. It requires you to start the workout from your phone and shows the same info as on the phone screen, but it doesn't provide any alerts for when exercises start and stop! It's really awkward to try to keep my eye on the watch screen while doing the exercises, but if I don't I'll miss all the prompts. Ideally the watch app would work by itself, giving haptic taps to let me know when to start the next section and a voice announcing the name of the next exercise. Then I wouldn't have to awkwardly look at a screen while working out.
7 minute workout
Seems cool so far. Takes you at your pace.
Good, a little rushed
Great visuals. Male voice a bit “barky”. App should allow more time with “switch sides” in movements that call for it. Also, the chimes signaling the completion of a set just disappeared at one point.
Great
Well used 7 minutes - definitely recommend it
Excellent
Excellent this apps beyond my expectations
Nope not sharing my personal data
It looks great but I’m not willing to give out my personal data yet again
Quick and effective
Hey, whenever you only got ten minutes and you need results get this app!!!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
Ok could be better
This app would be much better if you could create more Custom workouts.
You can only create custom workouts from the Total Body section and not all of the exercises on this app and in that section. If they were then thus would be 5 Star and a excellent app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Bugs
Great app but it won’t save my workouts. It keeps giving me an error window that says “unable to save completion”. I’m fairly frustrated with this. Would be 5/5 if not for this issue.
This is no joke
I already go to the gym, but after reading an article on business insider, I decided to give this a try on days I don't go to the gym. It's only 7 minutes, why not?
The first day I did the 7 minute workout, and then decided to do it again. That second one kicked my butt good.
After that, I mostly did smart workouts. When it was more than 1 circuit, they were all the same. I was hoping there would be different exercises in each circuit, so that was disappointing.
The 7 minute workout is also always the same, which can get a bit monotonous if you do it regularly (at least the smart workouts Incorporated different exercises each time), so that was disappointing too.
Also, you can only rate exercises during the workout, which can be a bit of a pain in the 🐴 if you're actually trying to do the exercises. It would be nice if you could rate them in the app later on.
In the end, while this was definitely a decent workout, with the bonus of being able to do it at home, I think I'm going back to DDP yoga on days I don't go to the gym.
Efficient...
...and effective. Do one. Right now. =]
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Spotify
First go seemed good -would be great if app could link with spotifu
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
cannot open
this version cannot open in iPhone ios 11.3. please fix this bug，thank you
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Exactly what I was looking for
Very patient, easy moves but don’t get fooled you will feel the burn and sweat.
Great exercise workout!
When you have a limited amount of time this App is a great way to get in a full body workout! One of the best I’ve used!!
Finally ready to do this!
After procrastinating forever due to chronic fatigue and lower back issues, this program came highly recommended, so I gave it a shot. To my delight, it was not only doable, but felt like just what I’ve needed. Now to stick with it:)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
Perfect at work
This works great for me a couple of times a day as a Busy doc
Good app!
This is SO easy to follow. Not always easy to do :)
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
☑️
Hooray! My first 7min workout DONE!
Workout without thinking
I love that I don’t have to remember a workout routine. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
Great App!
Love the app...great content and design. I Would like to see an AppleTV version, or at the very least, a way to make it viewable on the TV from the iPhone app.
Great guide
Cool little tool to keep up with being fit
Thought I was fit
I can hike all day but the rest of me needs some work!!! I got challenged by the beginner setting. Praying for the discipline to keep it consistent. Between the divine inspiration and the push notifications I’m feeling pretty confident!
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Excellent
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed.
Wow
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
Five stars
Great app
Good workout
Good workout that you can make time for in any schedule
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
Requires account registration, but reset password does not work
App requires you to register for an account (why is this needed?). Also, password reset does not work (temporary password sent to my email does not work in the app, twice in a row). Worked once and was useful. Uninstalled due to aforementioned account issues.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
Just started HIIT
I just started to use HIIT. This is a great app. I was am doing weights 3 days a week and usually cardio two days. When I started this, it was great, able to upgrade my levels. On weight day I do the 7 min workout to get my body warmed up. The only thing I question is if the 7 min could change. It is the same every time. When I do the smart work out it is great. Not same routine every time. I can tell a difference in my body and it’s only been a couple of weeks.
Privacy issue
I love the app but would rather use without havingvto sign in. Too much like Facebook. What are they doing with my data!?
Excited (believe it or not)
Truly I am. 62m in somewhat “ok” physical shape. 7 surgery’s last 17 months. All cleared by Drs now. So, I’m ready for “me” time and get back my awesomeness. Wish me well. I’m confident. Thanks for reading. And thanks too, to JOHNSON & JOHNSON for great app. I searched a lot for one.
Great experience
I do not have the time or place to exercise. This a great way to stay fit in a short period of time with very little space
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Custom Workout não funciona
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
Good workout!
It’s up beat and my heart rate was up quickly. Just make sure you have more than 10 minutes if you need to warm up.
Requires account to use; completely useless
PLEASE COLLECT ALL MY DATA DADDY 😍 I LOVE MANAGING LOTS OF ACCOUNTS AND PASSWORDS FOR NO REASON
From 5 stars to 1
I used to love this app! It was incredibly simple to use with a great library of workouts and helped you build balanced custom workout routines. There was no complicated setup, no body shaming or pushing you to pay extra fees, no drama. It was really just a slick little app. With the last update however you need to register for an account, consent to having your personal data shared with third parties, and cannot access the app without wifi. I deleted it immediately but was truly sad to see it go
It is a great warm up for my day!
This 60 year old body needs something to wake it up and this isn’t too long and I include both the warm up and cool down.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
Fast and Thorough Workout
This is a most excellent set of exercises. Throughout, there are well-timed prompts for what to do, how to achieve perfect form, and how to breath. Articulation is clear, authoritative, and friendly. It is very helpful for improving and maintaining flexibility to do the optional warm-up and cool-down routines. A perfect daily supplement to your regular exercises and good for maintenance of fitness when you can’d do your regular exercises.
Best home gym
Great sets of home workouts to get me going and continually push me as I improve!
Great app
Exercises for every fitness level.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
Out of. Breath
Feels great though
Awesomeness
Awesomeness
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
Great app!
Love this 7minute workout app for its great variety of workouts which all stick to the same principles as the original workout. However there’s no incentive to do this daily. A reward scheme or streak counter of some sort would put this app head and shoulders above the rest.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
7 minutes to feeling great
This app eliminates any excuse to not exercise. Easy to follow. Thanks.
Comfortable Workout
This is my first week. It’s an easy, home program. My family is all loving it. Can’t wait to explore more of it 💪🏾👏🏾🙏🏾
7 min workout
Great quick workout to get started before work.
So far, so good.
50+ y/o, need to get back to gym, this is good way to up strength & endurance to keep up with young ones.
Awesome
For short burst exercises this app is just about perfect. Clear directions. Easy to follow graphic of a guy doing the exercises. And a cool circle of red dots that keeps time.
Optional warm up and cool down exercises. An optional double workout.
Maybe I'm missing it but we would be nice to have a timer to keep track of the full seven minute cycle.
Would also be nice to rotate in more ab exercises at a slightly higher ratio. In my experience there is usually just one per cycle.
But all in all it's great.
Best fitness app ever
Hands down the best fitness app I’ve ever used and it’s free
Excellent!
One of the best app for workout
Fitness exercise
I’m glad there is an app that I can use that isn’t extremely hard on an almost 60 year old man that isn’t overweight but needs to exercise more. Thank you for your app.
Good morning motivator with short workouts
I like the short workouts in the morning and just get my Metabolism started.
If I could change anything it would be to change up the seven minute workouts a little more. It seems very repetitive.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
modified for office environment
did not have a good step to use. push ups a little awkward at the office, but did them.
Great awesome app!
This app let me listen to my Pandora channel in the background and gave clear and easy to follow instructions via audio and video. Thank you for making this! What a great few minutes to get the blow flowing.
Excellent!
Just did my first workout, I can tell this is going to work great! I love the optional stretches at the end.
Like it, but have questions
Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video?
Good for those in rush
This 7 minute workout is more challenging, rests are shorter allowing your heart to stay up. I have just started this particular app so it is unclear as to whether the program on its own will vary the workouts to prevent monotony. You can like or dislike a particular exercise. I would recommend trying it and giving it a fair shot if you are interested in the beginning work of physical fitness.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
Personal data share? No, thank you.
I heard good things about this app, but I am very unhappy about how they will use my personal data.
Too hard even at beginner level
Too hard. Need a real beginner level.
Wants too much personal info
I downloaded and installed, didn’t get to test it out because you have to register first to use it. I declined to do so because it asks for too much personal info. Deleted it without getting to try it out.
This I can do w/o excuses
Really easy to do and find no excuses. I can do it while brewing coffee and catching up with morning news before hitting the bathroom. DONE!
Real Deal
It works!
Excellent! Work out!
Highly recommend it.
Not going to register
What a pain. Deleted.
Deal Breaker
After reading reviews about this app & the workout, I was excited to try it out. I DLed it & within seconds, was disappointed to find out I had to create an account. As a free app, there should be a bypass if you don’t wish to track progress or save workout results. I just don’t have a desire to share my information. Thanks anyway.
Great App
Great work out... just completed first one. I didn’t notice any instructions before beginning workout too let me know what I would need. Loved everything else.
Kept me engaged and felt thorough
Trying to get back in shape. Feels like this will help and it’s adjustable. I was skeptical but it was hard enough to keep me breathing hard throughout.
Good workout
Just stated today. Working at level one, hope to try every other day and see results.
Better than the one I am using
I love the clear instructions during each exercise, the cool down which my other app lacks.
Awesome and simple!
I really enjoyed this workout, simple but to the point and I can totally do it ! I 😍
Messes up Bluetooth connectivity
Great app but it renders my beatsX useless once you’re done with your workout and move onto other apps, forces you to reboot your phone to get them to work again.
7 quick minutes!
As long as you have a chair, a wall, and some shoes.....
Get It Right Get It Tight!
First day using it and I know for sure I will back to a toned body like I had as a cheerleader in college🤩
I was sweating by the end great
Work great
A lot in 7 minutes.
Nice for a teeny tiny workout. Amazing how much can be done in 7 minutes.
Great workout
I have 2 daughters under 4 and it’s been really hard to workout. This app is great!
Great workout
Easy and fun. This is terrific. Been looking for something I could do at home.
Great way to get started
This is a great way to start a fitness program. It tracks your progress and give reminders and encouragement
Awesome
The instructions are great! Really thankful to have this for accountability!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Achievable goals
It’s not too hard nor too time consuming to do it everyday and the routines can be adjusted to suit different levels of fitness. Enjoyed it.
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
Great app - missing one key detail
This app is wonderful and just the right price (THANK YOU!). But unfortunately, it doesn’t report calories burned (Active Energy) or heart rate back to the Health app. Calories burned are especially important to track when using an app to help close the Move ring on Apple Watch. If those two data points arrive in a future update, my rating is easily five stars.
Collecting my data - no thanks!
I’m going to use another app. Collecting data even with a nonsense explanation (read the reviews) lumps Johnson with Facebook as companies who put patrons in perils for self-promotion. Buh-bye FB and Johnson and Johnson app!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
What a great gift
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Best exercise app
One of the best app for simple workouts
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
Great Break During Work
This is great! Instead of reaching for a snack when I have a little downtime at work, I’m going to fire up a workout.
Server Error
Just loaded this app. I tried several times after creating an account and it continues to say server error and won’t open for me. Looked like a fun useful app. Disappointing!!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
Pleased
This is a quick go to for a full body work out!!!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
die beste
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
Amazing!
I love this app. I worked up a sweat in 7 mins! It was my first time using it so I didn’t realize I could hit 👍🏾👎🏽 until I got through a few, that’s when I noticed the emoji! All of the workouts were a 👍🏾👍🏾👍🏾 for me.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
Great Substitute
Perfect for traveling
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
Great app, having issues with smart workout
I live in a remote area of a slightly dangerous country and this app is a lifesaver because I can’t run outside or go to the gym/classes. Highly recommended!
I usually do the smart workout, as I like to do more than one cycle automatically. Unfortunately recently the smart workout has stopped giving me more than one cycle. Is there a reason for this? Before I would get two cycles every time. Any help would be great, thanks!
All levels of fitness
Very happy to start this workout app. Was relieved that I was able to do it with minimal difficulty even when "out of shape ".
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Nice app!
Helps you not being a lazy funk
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
Quick and easy yet challenging
Best HIIT app so far and it’s free!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Stay active
Not easy to hit the gym after long crazy day or early in the morning. With this app, you don't need to worry about going to the gym. Very convenient, time efficient and best part doesn't require any weights. App has great features and set of routine either you can select on your own depending on workout you wanna get or have J&J select the routine that suits best to your future goals! Great app. Thanks J&J.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
Fills in exercise gaps
I use this app to fill in gaps when I can’t get to the gym. It definitely helps to tell myself it’s only 15-20 mins - hard to claim I can’t fit that in. I wish I could exclude some exercises due to injuries - this and other customization features would make it extra awesome, but this is a great app.
The Now Workout
Great at keeping you organized and exercised! A must if you have a busy schedule.
Great workout
For beginner who is overweight it was rather difficult I could not do the chair step ups so I used a small bench I cannot do jumping jacks yet but it’s something to work for and I can’t do anything on the floor yet so I was leaning against the counter doing as much as I could that way. I’m looking forward to getting stronger and better. This is definitely a motivator.
Easy to follow
First day trying this and it was very easy to follow. Got a very god workout in just seven minutes. Went from a resting Heartbeat of 58 to 110 during this seven minutes. Can’t wait to do a full week.
Registration Requirement!
I have stopped using this app ever since the requirement to register. I don’t understand why Johnson and Johnson needs my personal information for me to use the app. Oh yeah, they also sell consumer products, and just couldn’t pass up the opportunity to collect and sell some data.
Requires email
This app didn’t used to require signing up, but now it does. That’s a deal breaker. Plenty of other good 7 minute workout apps to choose from.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Muito bom
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Best exercise app
One of the best app for simple workouts
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Best exercise app
One of the best app for simple workouts
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
Great App
Easy to use, and pleasant to look at! Thanks!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Cracking
Really great app for those who need a little workout in the mornings/evenings but don’t have time to gym it every day! (..or at all!)
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Best exercise app
One of the best app for simple workouts
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
What happened?
Loved the app, but now the videos won’t play and I’m prompted to check my internet connection?
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
Too complicated
For what is supposed to be a simple workout, I am surprised at how complicated this app makes it. Please give the app a diet.
Perfect
Just what I needed to get off my couch.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
Great but...
Very great, but should add Mexican Spanish.
Perfect for busy people
I travel a few times per month. This app allows me to keep up with my fitness goals even when I have very little time. The moves are simple, easy to follow and effective.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Muscle groups
I would love to see a workout option to workout different muscle groups as an edit setting.
App was great but there's a bug...
If I pause or check another app during a workout the app no longer has the three second beep timer in-between exercises and rests. All of the other sounds are still there except the beep that tells you when to start and stop. Without it, my momentum is really thrown off during a workout.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine 4 days a week when getting to the gym isn’t possible. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger body, strong kicks and fast reaction time.
Also, my little kids think it’s funny to join along. Use it as a quick reset to our day if the energy down and attitudes are negative. We are laughing by the end.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Ótimo
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
Amazing
It’s really amazing and I think everyone should use this to get stronger and in shape
Forced signup!
No. Good bye. The *least* you could have done is allowed Facebook sign in to make it easy, but you didn’t. Massive UX fail.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
Great App!!
Hand down the best 7 Minutes workout App out there!!
Apple Watch not truly integrated
I was hopeful about using this with the Apple Watch since it advertises an app but it turns out not to be a true integration. No ability to see heart rate and calories burned. The phone app itself is simple but fine.
This also requires an account to use which I am now requesting be deleted.
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
———
Follow up in light of the developers' weak, misleading response.
Just because *some* users *may* have wanted an account system does NOT justify imposing it on *everyone*! Clearly, there is more to the story about *requiring* users to sign up for an account on your servers — the word “monetize” springs to mine!
If you truly cared about users, you'd give us the option whether to put *our* *personal* data on your servers, and let us use the app *without* an account!
It really works
It fits in with a busy lifestyle, gives your whole body a workout and you will notice a difference within a couple of weeks.
Great especially as it's free
Better features than other paid for versions. I found smart exercise really good, and the ability to give feedback which I'm hoping will tailor the routine next time. Might be an idea to let users give feedback on the previous exercise during the rest period too. Excellent interface and smooth interactions give impression of well crafted app.
Exercises are as expected, though some variations were not familiar to me - a run through would have been appreciated, which may exist but I didn't spot one.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Great app, who needs a gym???
We have been doing short and intense workouts at home in place of a gym membership. Our family challenge is to do something active every day, even if it’s just for 10 min, or you pay $10 to everyone else. Best method we have found to stick exercise yet.
Hate the update
The new update ruined a great app for me. Wish I could undo the changes. I'd much rather pay for the app than have it collect user information.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
WooHoo
1st time user.... going to work out just right.
This app caused many problems with my watch
Using iPhone 6 and sync with my watch caused the watch to Fluctuate and had to reset my watch as a new watch and uninstall this app.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Quick easy workout
Such simple tasks but you break a sweat and feel better afterwards!
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat.
For those of you who may be asking: workout at home? I order the gym.
You have to ask yourself what is the true motivation behind your workout. The way I see it, if you want to get into shape then this app will help. If you don't then you have excuses and no app or gum can help you with that.
Get to it!!
My fave quickie workout app
Let's face it life gets hectic & you don't always have an hour+ to hit the gym or hot yoga. I love the exercises and the vocal instructions on this app and love the visualizations of each module.
Double thumbs up!
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Nice work but
Sometimes when pausing I want to check how to do the exercise correctly, but it fades out the picture with a menu. A rewind key can be useful if you can’t get rid of the menu!
Very Good App. A couple of fixes for Great.
Update: Excellent
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb down with other options.
Regardless, thanks for the app. A gift.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Registration and lost credentials
Why do I have to register??? And after doing so, why won’t the app retain my login info? And then when I submit forgot password, you don’t recognize my email address? Now I’m mid-workout, have to stop to create a new account??
Nice App, but Needs Some Things
This is a nice app for doing workouts, but it needs a few quality of life improvements.
1. Have the option to change the workout difficulty you just did. It defaults to easiest, and if you submit before changing it, you cannot edit it. Adding the ability to edit that the same day you submitted would be nice.
2. Add an option to rate the exercises after the workout. You can thumbs up or down each exercise, but only when that exercise is happening, making me break flow to walk over and rate. Please add the option to rate the exercises that you did at the end as well.
Requires sign-in and internet access
Like other reviewers, I was disappointed to find out that this app now requires an internet connection to use it. I am often in places where an internet connection is inconvenient or impossible, and it was great to think that I could continue workouts anyway. A sign-in might be used to make certain features possible, but this should be optional, not mandatory simply to do the main workout. This is not the “do anywhere” app that I hoped for.
Forced signup!
No. Good bye.
Awesome
All the missionaries in my mission used this app and I saw a huge difference in using it daily! It really helped me to start slow and build up to having great endurance and build muscle just using my body weight. It’s great and simple and it’s nice to have someone teaching you correct form!
Excellent!!!
I thoroughly enjoyed the workout. I just had my 65th birthday and my son recommended this workout to me. I am grateful!!!
Deb
Excellent App!
I have been using this app for my almost daily workout for the last 3 years and the results are amazing. I alternate this with Yoga Studio app for more flexibility and balance training what is simply working very well for me without going the gym for these last fun years. As a recommendation to improve the app further, it would be good to incorporate the resistance band exercises from the Energy Management course into this app for convenience of us users. All in all a great app.
Recommendation after 4 years of use: allow for the user to download selected exercises instead of the full library at once. This will allow for use on limited storage phones. Same applies to the other 7-min for moms.
App is good, but not syncing with Activity App
I would normally give tech support a chance to help before leaving a review, but they don’t have any.
I use the ipad app to do my workout. The data syncs to my iphone 7M app, but then the workout doesn’t make it to the activity app on the iPhone. This should be fixed.
Excellent but one request
Love this app but would be helpful to display on the screen how far you are through completing a workout on the longer ones like the hard variety one for 24 mins so you know how much you have completed at any given time by just looking at the screen
This quick workout gets me started in the morning.
Delete after upgrade - forced registration
Stop saying users requested to be forced to register. You decided to monetize the app by selling our data. And for that reason, I’m out.
Noise!
Love the narration, hate the beeps. Softer, quieter beeps would be better
Great!
Free workouts and a variety of them! Warm ups and cool downs can be added if you choose!!
Useful and flexible
I love using the standard workouts but also like that I could create my own based on space available. We sail in the summer so I created a workout with just options that don’t need much space. I wish there was a larger routine library though. I do the 22 and 24 minute workouts mostly. Thank you J&J!!
❤️❤️❤️😅
Good app with different features like a warmup, main workout and cool down.You can make your own workouts to suit you, that’s really cool!😁
Klasse
Bevor ihr weiterlest:
Habe nun rausgefunden, warum die App kostenlos und dennoch eine der wirklich Besten ist:
Sie sammeln ALLE Daten die irgendwie auch nur im Ansatz zu bekommen sind... es wird ausdrücklich darauf hingewiesen und man kann alles in der App nachlesen (ohne lange im Internet suchen zu müssen oder ähnliches). Die Datensammelwut der Firmen kann und sollte man kritisch sehen... daher für mich „nur“ 3.5 bis 4 Sterne.
Funktionalität der App 5+ Sterne
Habe auch andere Sieben Minuten Workout apps ausprobiert, aber diese hier ist Wahnsinn! Für null Euro alles dabei:
Videoanleitung
Audioanleitung
Erinnerungsfunktion
Ich kann die Trainingshärte Variieren
Ich kann auch 8 oder 9 Minutenworkouts machen
Es gibt verschiedene Übungen die ich in meine 7 Minuten einbinden kann
Etc. Etc.
Ich würde definitiv bis ca 5€ ausgeben als Kaufpreis!! Dafür, dass die App gratis ist, wirklich klasse Inhalte!!
Great App
Frequent user usually 3x week during colder months. Use my custom built workouts the most. Would give it 5 stars if it would sink with FitBit.
Fantastic
I have been using the app consistently for 7 months and can attest that it has had a significant impact on my overall health. What’s more, it has been great for cross training as I also run. I hit a 5km PR recently of 21:11 and looking to break 20 this year with the help of this app.
Only feature request is that I would like to create custom 3-cycle workouts, where each cycle is a different set of exercises.
UPDATE: Adding support for attaching a Bluetooth heart rate monitor and displaying it prominently in-app would be great too
Best hiit app
The best app for hiit training. Easily and complete for beginners and advance. My suggestion is to add heart rate monitor, with it you’ve got 5 stars!
Love the speed and variety
I have only been using it about a week, but I love it so far.
Update: I have done over 50 workouts now. Feeling noticeably stronger!
Good app
Really like this app - only advice would be to be able to target more exercises as I am not keen on push ups and prefer to concentrate on abs cardio and thighs rather than arms. Very easy to use though and very handy 👍🏻
Tops
Great basic app and variety options too. Smart progression
good
My favourite app for workouts at home and while travelling.
Here‘s what to improve though:
1. show upcoming exercise in pause would help a lot!
2. different camera angles of the video would also help. for better understanding. e.g. staggered pushup
3. breathing instructions for all exercises!
if you are a newbie breathing instructions are essential.
4. option to toggle audio instructions.
I hope this gets to the developers.
Keep up the good work!
Friendly app
Excellent app for anywhere exercises my private teacher!
Ok
This app's CONTENT is great but the fact it isn't optimized for iPhone Plus is unacceptable. You've already had chances for more than 3 years!!! Fix it!
Pleasure
Really loving the app. Easy to use well designed and effective.
Great... but
There doesn’t seem to be a way to create a custom workout that has anything but full body exercises.
Not just a 7 minute
The app is not just for 7 minute workout but also has a smart work mode. Once you think 7 minutes is getting too easy go and workout with the Smart-workout. It gradually challenges you to more intense exercise, longer duration and lesser break time. I just love app and have been using this for few years now.
Feedback to Developer: could you incorporate Spotify and Pandora in music connect.
Good but lots of glitches
This is a very well thought out and useful program. It’s helped me gain muscle and loose weight but it has a lot of glitches. I hope they fix them soon. Glitches are the only reason I’m rating 3/5, if the glitches were fixed I’d give it 5/5.
Brilliant app
Love this app! Great for doing a quick HIIT workout. It’s easy to learn the moves because each one is explained each time you do the workouts. Love that it’s totally free. Hope to make some good strength progress using this!
Ausgesprochen gute app
Seitdem ich die app benutze bin ich sehr viel disziplinierter. Die app unterstützt das langsame aufbauen der Muskeln in einem sehr angenehmen Tempo. Man kann schnell und langsam voran schreiten. Die app erinnert auch sich selbst zu reflektieren. Ist es schon Zeit den Schwierigkeitsgrad zu erhöhen oder nicht.
Das einzige was mich ein wenig nervt ist, dass es immer das gleiche Aufwärm Programm und cool Down gibt. Die Abwechslung der Übungen ist genial. Nur beim Aufwärmen und Abkühlen gibt es leider keine Abwechslung. Sonst ist die app definitiv zu empfehlen.
7min workout
This is a bad app
Best exercise app
What happened? Won’t work after the most recent update? Before that, it was awesome.
Don’t be fooled...you’ll sweat!
This app is great for a quick 7-21 min workout. Love that if you have music on, it dims the music while they explain the coming exercise. Everything about this app is great for the person who wants to do great body weight workouts.
Essential Daily Workout App
This app is fantastic. I have been using it on and off for the last few years and it is the perfect way to start a day. Quick smart workouts tailored to your specific needs, a clear trainer video for each individual exercise, and a nice warm-up/cool-down routine to round out the experience.
****** I have tried many others but this app is top of my list—that it’s free is icing on the cake! Thank you so much J&J for making this app possible. You are helping a lot of people fulfill their exercise potential! *****
Some minor quibbles: The warm-up/cool-down routines are always the same. Which works, but would be especially nice if they were “smart” to match the workouts. Also, it would be great if there was a separate “Smart Stretching” routine included for evening to stretch out sore muscles and close some more activity rings after work.
Advice for new users: if you don’t know the workouts, be patient. There is no real introduction to a new exercise, he just jumps right in. Ive found it just takes just a few times to feel comfortable with a new exercise from the video, or if you are the type of person that wants to not be surprised, go to the library beforehand and browse through all the exercises to become familiar.
Lastly, a recommendation: the smart workout is great but if you rate the day’s exercise too easy it will ramp up very quickly to multiple sessions. I prefer a 15-minute experience in the morning so I make sure to keep my day’s ratings in the “Hard” area and it will not jump to longer workouts.
Hope that helps! Thanks again to the developers, really loving this app.
Great HIIT workouts
Great HIIT app. Stick with it and use the Hard workouts. Improved my fitness significantly and burns fat.
Needs better Apple Watch Interface
Overall a good app. But if you rely or use the Apple Watch, I would probably recommend using the Seven app. As the Seven app interfaces as a stand-alone on the watch and seems to cross sync with the Activity and Health Apps better. If they can get those issues sorted then I would give this app the win and 5 stars.
Pretty cool app
You can get a quick workout and raise the heart rate
Used once
Used the app one time and liked it but now I am unable to login or register again. Never used an app with such problems. Free version only one time use??? Lol
Routine for traveling
No frills workout for when there’s no gym
Simply great
Excellent
Fantastic App
This app is like a mini automated trainer. There are a wide variety of moves and the short time makes it easy to fit into my schedule. The coach is great at training on the moves and also at motivating to keep going when it gets tough. I’d recommend it to enthusiasts and beginners alike.
Great App
Love the App. Good exercises.
Great app - but needs more 2 set workouts
Love this app, but wish it had more two set workouts pre-programmed. Mostly one or three sets.
Also, wish it didn’t lower the music volume while a workout was in progress.
Too easy
Way too easy. Not challenging at all.
Why????
Can anyone one tell me ....if I register to use this and use it but when I use this app a day later it WILL NOT use my login I registered ?????
4 days...4 times I had to register!!!
Starting the new year
I’m starting the new year with this app - I like that it’s only 7 minutes!
Great short workout that can be done at home with no equipment.
Great workout
What a great idea!
Just did my first morning workout. I travel a lot and have been looking for something that will help with hotel workouts in between my swim workouts. Loved my first workout! Am still breathing heavy as I write this after my first 7 minutes. And I’m a competitive swimmer!
Fantastic
I have been using the app consistently for 7 months and can attest that it has had a significant impact on my overall health. What’s more, it has been great for cross training as I also run. I hit a 5km PR recently of 21:11 and looking to break 20 this year with the help of this app.
Only feature request is that I would like to create custom 3-cycle workouts, where each cycle is a different set of exercises.
Very easy to follow!
Great app for beginners and then to progress with!
Disappointed. Saying goodbye to app
I agree with others who are disappointed that the app now requires registration and collects personal data. Have really enjoyed the app over the years but will be deleting it. The developer’s justifications for the changes seem disingenuous. If I’m not given the opportunity to opt-out of registration, the developer isn’t generously offering me a benefit. They’re saying “give me this data or you can’t use the app anymore.” That’s not helpful, it’s coercive.
Love it.
My favorite workout app!
Good workout for a sedentary type
I’m 73 and out of shape. This is a good start for me
Awesome app
So glad to have a way to ease back into the new year, you can set app right where you are and have perfect quick workout.
Easy workout for ladies
I like this workout because I can see a person doing the same workout with me through the screen; not some pictures. I feel there is a personal coach besides me.
Best app in my life
Who needs fancy workout equipment? This app helps keep me in shape wherever I am!
Excellent workout app with no ads. Completely free.
This app is excellent. The videos of the exercises and the voice prompts are very clear. There’s a section where you can learn the individual exercises and a choice of a seven minute workout or a smart workout.
It’s all backed by the decades of research by Johnson & Johnson’s human performance institute.
After just seven workouts (at an average of one a month) I notice that they are easier than when I started. Thank you J &J!
Das Original
Sehr gute App mit jeder Menge Abwechslung. Und das noch kostenlos - Danke!
Just a few improvement suggestions:
1. Countdown should pause for a while when one has to switch side
2. Measuring heartbeat and write it to Health App would be great
3. German Language (I can select German but is has no effect?)
Cannot create an account
I cannot use the app, an account is required and I seem to be unable to create one. The reason - the birthdate function does not work..
Disappointing update
Well I used to really like this app but since the last update, they've required you to register and hand over your personal info. While they've stated the change was requested by their users, it is obvious to anyone with a pulse that the real reason is to collect our data and use it for advertising/marketing reasons. If this wasn't so, they'd still offer the app with a registration bypass for those of us that don't want to give all our info for a 7 minute workout. I get it because ads drive revenue but it should be an option, not a requirement. It's unfortunate because I did enjoy using this app. Now I'll be using another one.
Ottimo allenamento
App ottima per allenarsi a casa, io faccio i miei esercizi la sera dopo aver messo a letto i bambini, ci vuole costanza, io la uso 5 sere a settimana e i risultati ci sono!
Login prevents me from using
First time back using this app. Forcing signups is pretty lame. Additionally the birthdate field in sign up defaults to the current date and for whatever reason is disabled to where I can't change it to my actual birthday. So signing up gives me and error that says not old enough. These are bush league issues. Get it together app devs.
Was great - why mess with it?
I loved this app. Fun, easy to use and motivated me to get fit. However I don’t wish to have to login to use the app so sadly I have stopped using it. Apparently it also requires an internet connnection now too. Please allow use without internet connection - I don’t always have one... and don’t force me to login I’m going to have to find another app or do the exercises from memory. Please fix these changes to allow flexibility and I will start to use it again. Thank you.
Thanks for posting the response and listening to us complainers! I’ll look forward to trying it again, and update my review.
Sehr schön
Bringt Spaß geht auch mal in einer kleinen Pause
Kostenlos!
absolut
Vídeo gets blocked by screen
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen.
Value Privacy
I work out to exercise; I don't work out to be tracked. Requiring a log-in account and email address violates any real principle of privacy. I enjoyed the app until it required a log in. Now I will delete it.
No excuse
I did this entire workout in my closet. Goal #1 accomplished today
LOVE!
Great instruction, guidance & examples. Love that different levels can use the same app. Awesome!
Excellent Workout App
I just completed my first 7 Minute Workout, and it kicked my butt. I had thought before, “Oh, just 7 minutes, how could I get a good workout?” And then I gave it a try, and I feel like this is the perfect amount of workout to fit in that time period and feel like I got something done. I see they have more than just the 7 minute one, I’ll give them a try another time. This app is really nice and easy to use
J&J workout 7 min
Worthwhile!!!
Why do we have to sign up for an account?! Deleting the app!
Cannot believe that an exercise app *requires* the user to sign up for an online account!
It also includes a multi-page set of things you are agreeing to by signing up...
Thanks, but no thanks!
I can do some weight lifting, walking, and stationary bike pedaling WITHOUT the app and get the same benefits...
Why should my privacy be invaded just to use an app?
Deleting it!
Required registration
Good app with a variety of (free) exercises. However, I’m not a fan that the recent release added a registration requirement.
Unable to Register: Birthdate dials not working working
Every time I try to register, the birthdate dials roll back to January 1, 2018. As the ap requires the user to be over a certain age, I can’t register.
About the newest update...
I really enjoy the workouts on this app. However, I don’t like the newest update that forces you to create an account without the option to bypass it and just do the workouts. I would really appreciate if the workouts could be accessed without making an account.
Cool!
First time using it, really helped me stay motivated. I like the video so you can follow along easily and know exactly what to do, I also like that it walks you through the correct posture as you go. The only thing I found a bit awkward was having to hold my phone the whole time. As you can imagine, doing jumping jacks with headphone wires jiggling everywhere—was a bit awakward.
Best of the options I've tried
Of all the quick/easy work-out apps I've tried, I think this on is by far the best. The "smart workout" is my favorite as it doesn't require anything from me, just gives me a great workout at my level. I be been doing this a few times a week for over a year and feel more fit than I've been in 15 years!
Basically, it's easy, and it really works.
Works for me
Thank you Johnson & Johnson. A brief, effective exercise routine I can do in my pj's, and I am actually doing it faithfully every other day. The last is the most important. It is the FIRST time I have kept with morning exercise, and there are no excuses. At 61yo, it is definitely body maintenance time. The routine remains challenging. I do the warm-up and cool-down faithfully as well. Eighteen minutes, and I am good to go the rest of the day.(I do work on hip flexor and stationary lunges the alternate day). The improvement in emotional and physical well-being are worth getting up a little earlier.
Registration a failure
During the registration process I needed to enter my birthdate but it wouldn’t let me select any other date except for today’s date. Of course the system wouldn’t allow that because it made me under age. I am unable to complete the registration process and therefore cannot use the app. What a waste of time! Don’t waste yours and get another app!
Great Workout!
I think this is a great workout. It has a variety of exercises; including warm-ups, and cool-downs. You can adjust workouts to your fitness level. It’s great for on the go, or when traveling, because you can work out anywhere.
Language
Please make German Language and you get 5⭐️⭐️⭐️⭐️⭐️
Was a 5, now a 1
Suddenly, and without an opt-out, this app requires a full login with birthdate, full name, email address, and complex password. Data mining, no privacy. They will connect your email address to your public data, and to any other Johnson&Johnson websites you may be on to track you and market to you. As there is no way to use the app any more, a score of 1 is the only choice.
Very Adaptable
Lots of different exercises for all levels of fitness. Lots of different workouts for any amount of available time. Highly recommended.
BETTER THAN ANY OTHER APP!!!!!
This app has pushed me to lose 10 pound of pure fat and gain 5 pounds of solid muscle in only 20 workouts!!!!!!better than any other app for workouts that I have used
Actually had me working out
This app is actually making my body work. I’m surprised I actually got a great workout in less that 10 min. Thanks a lot J&J.
// - YoungGospel -
Great app but needs improvements
Needs more exercises to make it less monotonous. Also, should be able to customize if you want to do a certain number of cycles instead of the app fixing that for you. Some exercises with weights would be good.
Great app to get me excercising
Great app to get me exercising
Great app with lots of great workouts for all levels
Awesome workouts ranging from 7 minutes up to about 30 that vary in challenge from easy to difficult.
All of them get the heart up and push muscles. Some of them are breathtaking and will leave you panting on the ground afterwards.
If you’re looking for a quick sweat for 7 minutes or a dog tough slog for 30 this is a great app with exercises you can do anywhere with almost no equipment necessary. A chair and a Wall is all you will need.
Easy and Adaptable
When I need a short workout as a break from my desk this works. It’s easy, I can adapt it with whatever exercises I want, and I like his pleasant and encouraging voice
Great free workout app
I use this regularly and I ca't find any faults with it for a free app. The standard 7 min workout is good for a quick wake up in the morning. Definitely worth a try.
Really create a account
I used to use this app now it requires a account.
Staying young
I am seventy nine years old. I am trim and play a lot of golf, but was failing miserably at having an exercise routine. The seven minute workout has become my exercise savior. I feel like something is really wrong when I get out of a regular routine of doing my exercises.
Enjoying overall but...
Why does it only register a 6 minute workout in Apple Health? It is a 7 minute workout app. I notice the workout time is recorded as 6 minutes 55 seconds if you zoom in on the workout details - but in most places you cannot zoom in and so it just shows as 6 minutes. Please add the extra 5 seconds to make it show as 7 minutes. Seems a little thing but it bugs me :)
Great App, Doesn’t Squeeze You
One of the best things about this app (in addition to the variety of workouts and ability to customize) is that it doesn’t make you feel like it’s nickel and diming you like a lot of other workout apps. It’s great for beginners and a fair tool for more fit people too looking to add a quickie to their routine.
I wish the Watch app was standalone or at least provided haptic feedback when switching from workout to workout and gave you a better sense on how much time total was left. Also wish it integrated with Health a little better and showed my heart rate.
But definitely worth the download and it’s far better than most other apps out there and for free? You can’t beat that.
Best one!
I liked this app so much. Tks J&J
Registration required
Annoying. They r collecting data on u.
I love it
It has so many options thank you!
Yet another unnecessary logon
I loved this app...until they force you to sign up, create a new account And provide your birthday. I think it said it was necessary to save custom workouts but I was able to do that before.
Bait and Switch
Value of app was destroyed with the last update.
I don’t want to register for an account. I don’t want you to track my usage for me. I wanted a simple app.
Looking elsewhere...
Great
Great app to daily activity
Great workout
This app get you motivated and who doesn’t have seven minutes to devote to feeling better we can your body up in the morning
Great but sometimes confusing
I really enjoy this app, especially how it customizes itself and adapts to my improvement. I am a little confused in that after you reach a certain point, the smart workout time doubles. I would have expected a more difficult seven-minute workout before adding time. The actual seven-minute workout appears to be the same all the time. But overall I enjoy the app and I’m getting a lot of value from it.
Must now sign up with the update
This is a fairly decent App. A good condensed exercise program in 7 to 10 minutes. However with the latest update it now requires you to give your email and sign in.
Excellent workout app
The smart workouts are simple, quick, intense, exercises without thinking on your part. Highly recommended.
14/21-Minuten-Workout wäre passender
Vieles passt: Präsentation, Updates mit Bugfixes, Auswahl an einzelnen Übungen
Das Smart Workout ist zunächst auch toll: mehr Abwechslung!
Aber nach einigen Tagen steigt die smarte Trainingsdauer aufs Doppelte und Dreifache.
7-Minute-Workouts mache ich seit Jahren täglich. Mehr passt nicht in meinen Tag.
Der Hack ist: neu anfangen und jedes Mal „Exhausted“ als Rückmeldung. Nicht schön, aber gut genug für drei Sterne.
You Wrote:
„Thank you for your feedback. We recommend trying the Custom Workout feature, which allows you to choose exercises and workout intensity. Go to Custom Workout, select your exercises and choose your work intensity and rest time between cycles.“
Thank you very much for your feedback!
Other apps provide several 7 Minute Workouts out of the box.
With your app, I need to invest into understanding exercises and creating Custom Workouts.
I do agree with you that providing additional 7 Minute Workouts would make your app as good as others.
Your app stands out from the rest because of the variety of exercises provided by the Smart Workout.
The Smart Workout, however, quickly turns into a 14 or 21 Minute Workout.
Unless I use the workaround mentioned above.
Best exercise app
I am in love with this app! You can squeeze in a quick workout whenever you get a small window of free time. It keeps track of your abilities and pushes you when ready. And to top it all off it is absolutely free! Unbelievable! Thank you for this wonderful app.
Mr Raj
Great wee app for fitting in a little work out easy or hard levels available- sets you up for the day
Thanks for making me hate J&J
Now must register? So much for a somewhat good app. Using the app was a positive about J&J in my views until the latest update forces you to register and share personal info with J&J for use in marketing, etc. Won’t use the app anymore and will look for brands other than J&J in the future,
Love it
I love this app and use it 8 times a week I only wish I could choose how many sets I’m going to do in smart workouts.
A great way to get back to it!
This is a great and easy to use app with clear instructional videos In case you aren’t familiar with the move.
Bonus: you don’t need a gym! The exercises can be done with just your body, a wall and a chair!
Great, but could use Apple health support.
As it does have a supported app that works quite well, it’s disappointing to know it doesn’t write to Apple Health. Apart from that, the exercises are great, and video demonstrations are extremely clear!
Was great - why mess with it?
I loved this app. Fun, easy to use and motivated me to get fit. However I don’t wish to have to login to use the app so sadly I have stopped using it. Apparently it also requires an internet connnection now too. Please allow use without internet connection - I don’t always have one... and don’t force me to login I’m going to have to find another app or do the exercises from memory. Please fix these changes to allow flexibility and I will start to use it again. Thank you.
Sad - now invades privacy!
A once great app in the gutter - requires registration and collects all your private data and shares with third parties. Delete now.
Mike
Great free app!!!! Also for non free I am sure this is a very good choice. Doesn’t feel like freemium ****. Excellent job! Thanks! It would be wonderful if you could add the next workout scene when in resting so I can be prepared for the next workout.
Awesome-sauce!
I love the workouts in this app! They are as easy as you want and can kick your butt. Each 20+ workout leaves me in a sweat, with tired, worked muscles. I referred this to my aunt in October, and she showed off her triceps to me on Thanksgiving! I love how I can do a quick workout when I’m short on time, and know I got something out of it. I would like it if once you disliked an exercise in one of the already programmed sets it would replace it with something else, but I also have gone through the time to set up my own routines.
Sound issues
My account was deleted and when I try to make a new one it's just says server error
Sign up required
You need an account to use this app. Before you didn’t need to, so now they collect your data (first name, last name, birthday) for who knows what marketing purposes. There’s many 7 minute workout apps that don’t require your personal data.
Love it
This app helped me get back into working out after I had a newborn. When I had no time to work out, I could do these quick exercises with my baby in the same room. He thought it was fun to watch mom jump around. I got back into my workout groove.
I still have not time. Now I do it when ever I need a quick sweat.
Please, NO connectivity requirement!
Eliminate the NEW unnecessary requirement to have Wi-Fi or use phone data to use the App!!!
It now ONLY records workouts if you are connected but the app worked well for years without any connectivity! PLEASE LOSE THE CONNECTIVITY REQUIREMENT BECAUSE ALL ARE NOT CONNECTED ALL THE TIME AND THAT SHOULD STILL BE OK!
From 5 stars to 2 after latest update.
This app was fantastic until the latest update. I have no need to track workouts across devices so the new login/registration requirement is an unnecessary hassle and should offer a bypass option for those who don’t want it. Worse yet, you can no longer use most functions of the app without an internet connection. The best part about this app was the ability to take it with me on my phone when traveling, at times without access to WiFi, and still get in a solid workout. Now, you cannot access your settings, create a new workout nor save a completed workout without an internet connection. Losing that much functionality for supposed gains that I don’t want or need severely downgrades my opinion of this app from 5 stars to 2. I would not have downloaded this app if it was set up this way originally. And I will no longer be able to recommend it to friends and family as I had been doing.
Now requires registration
In a thinly veiled attempt to gain personal and email information about their users, they now require registration. They spin it positively (you can find your workout history online!), but really it's just an excuse to send you spam emails and collect data. Can't I just be an anonymous user without someone having access to my workout data? Plus, they have annoying password requirements. I had liked the app previously but am now searching for a replacement...
Get the app. Do the workout.
EDIT AS OF 11/25/17 - Very good customer service. Shortly after I posted my criticism on November 5, I received a response from the developers and was told about an available update that wasn’t showing up in the App Store. But, my iPhone couldn’t load the update, so I emailed them directly and within a few days they had a new update available that addressed all of my issues.
EDIT AS OF 11/5/17 - Can we please link the app across devices? I do 95% of my workouts using my iPad and none of that is reflected on my iPhone. And it doesn’t dump my data into Apple Health. These are REQUIRED updates for this very useful but limited app.
ORIGINAL REVIEW:
I love this app. It gives you a good aerobic and strength workout in only seven or eight or nine minutes. If you want to do more you can. I especially like the fact that you can create your own custom workouts with your own selected break period between each exercise. That means you can develop your own routines and not be stuck doing the same one over and over. It also gives you an option for a prebuilt warm up and/or cool down. This is all you need to quickly get yourself into better shape.
Best workout app ever
I have been using this app for about a year and it's been great! I honestly don't even go to the gym, i use this app about 3-5 times a week along with yoga and my body is much stronger than before, I feel so confident about my body thanks to this app! My favorite thing about this app is that you really don't need any tools or equipment, sometimes you might need a chair but that's it, everyone needs to try this app!
Great hitt workout
Great to do after a run
7 minute workout
This app is so awesome! They have so many different workouts and even a smart workout that randomly decides what exercises it will give you based on the rate you gave one of your regular workouts:so easy, easy, somewhat easy, moderate, somewhat difficult, difficult, somewhat hard, hard, and extreme
What's wrong?
I've used this app for years and I really like it, but with the new update It's not allowing me to put my age in to register. Since I haven't been able to register, I haven't been allowed to use the app. Please fix!
The best 7 minutes Workout
If you use it you can not miss it.
Hi,developer,could you add calorie caculating/estimating function which can share data with Apple Health.Thanks
Forced registation after update:-( why?
Forced registation after update:-( why?
Now! Registration required!
A great app for helping me exercise. Super helpful, simple, gentle British male voice. But the required registration process on the update is annoying —no way to opt out. In these days of data breaches everywhere, I shouldn't be required to give my info (name and birthdate??!) to use an exercise app. I don't need to sync my 7 minute workouts with every device I own. Obviously I just used a fake name and DOB and throwaway email.
I like it
Great app. My one small complaint is that it resets when you pause after awhile. But it’s better than the rest overall and great alt exercises
Craig
Did this for a long time doing the same workout, then discovered smart workout! Really good! A great mixture of aerobic and core strength. Easy to start with very little fitness and progress. One day I’ll accept the over to move up to level 4!
Ruined because registration is required
Used this for over a year. The latest update is requiring registration with lots of personal info. Will look for other apps.
Latest Upgrade Ruined the APP
I’ve used this APP for years and loved it...until now. The latest upgrade requires registration. J&J has responded that it was added due to users requests. Not this user! I see no earthly reason that my workout is improved by providing my e-mail, name, & birth date. If some users want to register make it an option and let the rest of us go on as before. Until that occurs I’m a former user and will find another APP to fill the void.
14/21-Minuten-Workout wäre passender
Vieles passt: Präsentation, Updates mit Bugfixes, Auswahl an einzelnen Übungen
Das Smart Workout ist zunächst auch toll: mehr Abwechslung!
Aber nach einigen Tagen steigt die smarte Trainingsdauer aufs Doppelte und Dreifache.
7-Minute-Workouts mache ich seit Jahren täglich. Mehr passt nicht in meinen Tag.
Der Hack ist: neu anfangen und jedes Mal „Exhausted“ als Rückmeldung. Nicht schön, aber gut genug für drei Sterne.
Bons exercícios, baixa interatividade
Os exercícios são variados e eficazes.
Porém, esperava maior interatividade de um app instalado, carregado de dados pessoais:
• poderia enviar lembretes após período sem logar
• poderia enviar msgs personalizadas ao efetuar tratamento sobre os dados inseridos
• poderia sugerir atualização / atualizar automaticamente motivação e condicionamento (são informados manualmente e nunca progridem, ainda que se passe de sedentário a usuário regular, acessando diariamente o app).
New update raises privacy concerns
The app itself is good, but after the recent update, one can’t use the app without providing personal information, name, birthdate, email, etc., that is provided to unnamed third parties for advertising purposes. I read the privacy policy, and it said that they also collect data about web usage from the device. No thanks. Too bad, because I did like the app before they came out with the invasive new policy of requiring one to share personal information in order to use it.
Good app!
It works well and it is for free.
Stop! Shame on you for joining the Silicon Valley Info borg.
I don’t need or want to register for his app. I paid for the original version without “registering.” I do not want J&J adding me to their list of customers to track, sell me products, or worse sell my information. Shame on you.
Nice app
Sometimes I just need to get the blood moving and I don't feel like going to the gym. I like the exercises and variety and examples. Looking forward to getting stronger.
Registration
Loved using this app but now have to register to use it and give personal information. I don’t want to and don’t care if my profile is saved. This should be optional. Was great until this showed up
Now requires account login
Loved the app before the latest update. I could just open it and get in a quick workout. Now I have to sign up for an account. No thanks.
Das Original!
Wie Freelatics oder Runtastic Results. Nur kostenlos.
Requires registration?
This was my favorite 7 minute workout app but all of a sudden it requires registration?
Best 7 Min
I really like the exercise variety and the varying difficulty levels, compared to other 7 minute app workouts. This is the best I've found so far.
Why register?
Force sign in is very bad for what you are trying to accomplish. Make it easy for people to work out. Many people will immediately delete your app when they see a force sign in. Give them the option. I love this app and use it everyday. Now I have to do so under a fake name birthday and email ;)
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period. Only fault is that an "unliked” exercises are proposed over and over again in the smart workout cycle. This problem is still present. The smart workout is really well thought and follows your progresses. Five stars this time!
This app has transformed my health
Excellent app that I rely on as an integral part of my overall health and wellbeing routine. Please bring back the ability to record a partly finished workout (eg completed 2/3 workout).
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one!
(Recent update: the MUSIC FUNCTION now works well! Developers respond to feature feedback.)
Hate the upgrade
I used to use this app on days when I couldn't make it to the gym. It was great for that.
Now I need to set up an account. With a password. Make that a strong password, just in case the Russians want to hack my exercise profile.
I don't want to stay signed in, sucking up my data and losing my privacy. I also don't want to spend even one minute signing in every time, because the whole point of this app is/was time efficiency.
If there was an option to bypass the account option I would still be using this app. But now I'm deleting it.
My Go-To Workout App
Love this app! I use it as my main workout app. I love the smart workouts feature and the HIIT style workouts. The only feature I would request is being able to form a workout based on how much time you have. So you can have still have a high intensity workout with only a few minutes.
Does the thinking for me
I enjoy having the app organize and instruct me on my exercises. I do a lot of working out on my own but end with 7min app to make sure I hit all areas in my workouts.
Bad privacy policy
I love this app for exercising, but the latest version requires personal login info and has an intrusive privacy policy. Very disappointing.
Mandatory login?
Why the mandatory login?? Happy to pay without data collection.
Hello
Dear 7min Workout
just i wana say thank you so much ♥️♥️♥️♥️
much love!
victoria jaqub
Genial
Simple, facil y rapido. Podrían variar los streching estiramientos después del ejercicio
Need to register a deal breaker to me
Have been using this app off and on for a few years. Having to create an account/register doesn’t work for me. None of the reasons given by the developer as benefits for the user have any appeal to me. Others may think otherwise, but I see only the benefit of data collection for the company. I would rather pay a reasonable price for the app. Uninstalling from my device.
It works
Using the “Smart Workout” option you get a different mix of exercises each time. You’ll feel good.
Love the app, hate the need to login
I went to use my 7 minute workout app for the first time in a few weeks and saw that I now have to create an account in order to do a workout. This is completely unnecessary and very frustrating! The only reason they need our personal information is to track us, send us spam, sell our email, and provide annoying and unnecessary advertising. Please return the app to its normal user friendly ways and allow us to work out our personal information being tracked and shared.
Data Collected and Shared
Suddenly this app requires registration and, by the way, agreement to allowing data collection, to be shared with “third parties”. Name, email address, ip address, biometric data, birthdate, and more - all to be shared with entities not identified and all without your knowledge.
I don’t know, this seems very invasive. J&J immediately responded to this review with assurances that collected data would not be shared “for marketing purposes”. Shared none-the-less. Whoever these 3rd parties are, they may be righteous. Or not. In today’s world it seems naive to assume no consequences to giving unknown entities personal information.
I did find the app useful and the immediate response indicates J&J is at least paying attention. For those reasons I’ll bump my rating two stars. But as always, buyer beware.
Best and it’s still free
Something for everyone. Amazing little app for travelers or others who don’t have a lot of time or space to grab a workout
Used to be great
I have been using the app for a couple of years and it’s really very good. Nice and simple. However, they recently required you to create an account in order to continue using the app. This is the last thing I wanted to see at 6 AM this morning when all I wanted to do was a workout. They should at least allow you to defer creating an account. I just downloaded a different seven minute workout app and that works just fine. Quite disappointed in the Johnson and Johnson people.
非常棒，强生公司出的公益产品
没有收费没有内购，而且训练很权威
Great exercise app
For a free app, this is great. For basic calisthenics workouts that require nothing more than a chair (& a wall) this is a perfect app. You can customize and create your own workouts. This allows you to select your favorite exercises and avoid your least favorites while picking the intensity level as well. The only thing I would like to see is a couple more options for low impact exercises for those of use with bad knees, otherwise I am extremely happy with this app and fully thankful to Johnson & Johnson for making this available for free. Hats off and kudos to J&J.
Love it
This is very good. They mix up routines each day. Great workout for a person in their 50's. With it being free it makes it awesome.
Great for travelers
I use this when I'm traveling and don't have access to a gym. The smart workout keeps me motivated and tracks progress.
Only complaint is if you stop before completion it doesn't save the partial workout.
Get the app. Do the workout.
EDIT AS OF 11/5/17 - Can we please link the app across devices? I do 95% of my workouts using my iPad and none of that is reflected on my iPhone. And it doesn’t dump my data into Apple Health. These are REQUIRED updates for this very useful but limited app.
ORIGINAL REVIEW:
I love this app. It gives you a good aerobic and strength workout in only seven or eight or nine minutes. If you want to do more you can. I especially like the fact that you can create your own custom workouts with your own selected break period between each exercise. That means you can develop your own routines and not be stuck doing the same one over and over. It also gives you an option for a prebuilt warm up and/or cool down. This is all you need to quickly get yourself into better shape.
You’ve lost a user
Forcing me to create an account? Sorry guys, you’ve lost a user. App deleted. There are way too many other products out there to force any user to do what you want them to do. Silly move.
Excellent App
Love the smart workouts and the variety offered. The videos and instructions are really helpful with good tips to make sure you are doing the exercise correctly. I also really like the fact that the workouts get harder as I get stronger and increase the level of difficulty. Most of all, I love that it is 7 minutes, so even on the days I feel unmotivated, I tell myself "it's only 7 minutes" and do it anyway.
Great app, but issues with sound output
I would’ve definitely given 5 stars if the app handled sound output a little better.
When audio prompts are muted, the app still lowers music volume when the audio prompts are supposed to be playing. It also doesn’t prompt you to switch sides for things like side plank.
Data Collected and Shared
Suddenly this app requires registration and, by the way, agreement to allowing data collection, to be shared with “third parties”. Name, email address, ip address, biometric data, birthdate, and more - all to be shared with entities not identified and all without your knowledge.
I don’t know, this seems very invasive... and a little devious.
Sound issues
I enjoy listening to podcasts while I workout. Maybe that's strange, but when I use this app I have to accommodate the voice that drowns out my podcast in order to tell me how to perform shoulder rolls. The option to silence the form explanation just doesn't work, it just silences your whole phone.
Coercive sign-in
Now have to sign in/create account to use? Update renders app useless to me. Won’t give another developer my info just to use their app.
Sign in now mandatory to use the app
This was a good app until the October 2017 update made creation of an account and sign-in with the account mandatory for using the app. Please make sign-in optional. Not everyone needs or wants the features associated with a sign-in. They should not have to sign in to use the app.
No reason for a password
There is no reason why I should have to create an account and a password at 6:15 in the morning when I just want to work out for 7 minutes. Give the option not to have a password. My phone is already plenty protected.
No Apple Watch Heart Rate Support
Overall iPhone app is great. Doesn’t record heart rate on my Apple Watch 2 and doesn’t report calories burned accurately. Apple Watch app tends to crash frequently. If only they’d fix these issues I would give it 5 stars.
Do it in a hotel
Perfect short workout after along cross country plane trip.
Truly love
A lot of these apps tried you a membership or subscription fee that is absurd will be up served and costly to maintain. But this app is for free and you have many options so it's just not like you're doing the same thing every day but you could be working a different part in many different levels like intermediate or beginner or advanced I mean it's amazing love this app.you have to buy this up ASAP trust me you will love this.
Oh well done Johnson & Johnson NOT
Update just deleted 2+ years of 350 workout history, and all my custom workouts, but oh that doesn't matter because now I CAN CHOOSE MY COUNTR
Great
I travel a lot and this app is great. No constant push to upgrade and you can merely use this as is or set up your own plan. It’s easy to use. Fun to follow and I love it.
Great app my dudes!
I love dis
Excellent
Quick and effective. Really gets the heart rate up in limited time. Smart workout is great. I used it exclusively for a while and got pretty toned (though the smart workouts often go between 7-21 minutes).
Great app
Great app. I now use it every morning
Great app with results
Best free workout app on here. Wish there were more varied exercises for upper body but really can't complain. It's a must download
Need Apple TV app
I like this app but I wish that there was an Apple TV app.
Value Privacy
I work out to exercise; I don't work out to be tracked. Requiring a log-in account and email address violates any real principle of privacy.
Well-designed, could be improved
Love the app— it functions well and is easy to use. The two features that Insould like to see:
1) At the beginning of the seven-min workout I would like to know what exercises I should be expecting. First time I did it, I had to scramble around looking for a place to do step-ups and dips.
2) It would be good if there was a overall progress indicator during the workout. Like exercise X of X, etc.
Boooo 👎 avid user for 7 months, wiped out history and requires login?!
Thanks a lot, I loved this app but I don't want to log in. Give me a solo mode, you've crippled access and trashed 107 days worth of my workout history. I'll go find a different one.
Great app - intrusive data collection - stay away
I have loved the app but the data they are now collecting is intrusive and unnecessary. If you value your privacy and identity avoid this one at all costs!
Workout
Great App!
Did this always require your name, email, etc?
So. Latest update won’t function unless you log in? Bleech!
Privacy concerns
I’ve been using this app on and off for about a year now and I really like it. However with the Oct 2017 update it now requires an user account to use the app. In addition the privacy policy lists numerous device and user specific bits and pieces of data it now collects. Why does a 7 minute workout app need that info? Unfortunately I will be uninstalling the app and searching for an alternative.
Great Exercise App
I love this app. I can do as little as I want to so much more. I also love that I can customize a workout too.
One thing that I wish they had was something for injuries. I am beginning to have knee problems and the orthopedic doctor told me no squats or lunges. It would be great to list injuries to have it customize a workout based on that or at least have more alternatives. I love the full body workouts they offer, but it would be even better if I could work around my knee problems.
Makes it easy to exercise
Works great to help you start exercising regardless of your fitness level.
Awesome app!
My favorite workout app!
Needs back exercises
This is a great App. Love the design and the videos. It’s simple but in a good way; it does what is needs to and no more. But there are no pull-up or chin-up exercises! I get they want to make it require as little equipment as possible but a chin-up bar is pretty basic. Why can’t there be an option to include these? All push and no pull makes you lopsided.
Doesn’t work well with Apple Watch
It could sync better with the Apple Watch. It doesn’t track heart rate and the app barely syncs correctly. Also I can’t put my phone to sleep without stopping the app on the watch from working. Could be much better.
Love it
From a moderate fitness enthusiast, this is my favorite workout app. From someone who leans into attention issues, the fast switching pace keeps my interest peaked!
My ONLY reason for the 4 star, is how it switches between single sided exercises (like one legged squats)...I would rather have 30 seconds per side (except maybe on the one leg upshups). I know, it's now a 7:30 min. Workout rather than 7, but...
Get it. use it. Get in shape!
Great!
Love it
Perfect for busy moms!
Love this app do it once my kids go to sleep.
Easy workout, but app needs a boost
Liked the exercises and the proposed routine. Not friendly to go back and forth or to skip a routine.
Good app
Great app I would give 5 stars if there were some more options. Absolutely great app for free though no complaints.
Awesome👍🏾
Got me on my toes. Great UX
Great work out
7 to 9 min. In morning ,afternoon or after work. A great motivation work out. Love it
Ajuda a apoiar quando estamos sem academia
Vale a pena para momentos de viagem sem academia
Love the speed and variety
I have only been using it about a week, but I love it so far.
Easy and motivating for a beginner
Unlike the other app I tried, this one has video showing you how to do each exercise throughout the workout. It also includes optional warm-up and cool-downs. Best 7-min workout app for me! And it's free and without any ads flying around.
The best app period!
Had soft tissue damage in my back. Trained HIIT to fix it: Insanity. This app maintains the level of fitness!
48 yrs old-heart rate 48! The best app!
I love it
I enjoy using it.
It's one of my every-other-fitness apps.
Thanks for the app, and thanks for offering for free.
Best for Busy bees
I have no time for a daily workout. This is a lifesaver.
First try success
I am going to keep up with this app. Easy to use and making the most of a small workout time!
非常不错
workout 不是很长 容易坚持。
Use 3x a day just M-F
I love this quick little workouts. I can fit them in when I have a few minutes.
Great
Wirklich die beste Sportapp die je hatte super Sportübungen die sehr abwechslungsreich sind! Ist noch nie abgestürzt.
Brilliant
Easy to find 7 min every day
Awesome Workout App
Workout seems easy until you try. Advise is start slow and easy until you build some consistency.
7 minute workout review
This workout program helps optimise your ability and really improves your core muscles.
Saving my life and kickIng my butt
His app has been a lifesaver for the days when I want to get a good workout in but am limited on time. I have literally seen changes in my body that have increased my confidence and image but it did take time. These workouts work and they're free but only if you put in the effort and consistency. Thank you!
Akhmadjon
Excellent app, liked, ⭐️⭐️⭐️⭐️⭐️
Back to basics
I'm trying to get back into working out. For this free version, it's worth it. Stay tuned.
Great free app
If you're like me and have experience with the gym and personal trainers but that was a long time ago, this app is great to get you back into a routine.
Easy to follow instructions for exercises easily performed at home.
No fuss, easy to use
Straightforward and reliable app with an excellent range of exercise options. For most levels of fitness.
Primo allenamento
Ho provato oggi per la prima volta questa applicazione e trovo che rispetto ad altre simili sia estremamente esaustiva nella descrizione degli esercizi. Insomma è consigliata per chi vuole un personal trainer in casa senza perdere troppo tempo e soldi!
Still Freaking awesome!
My attitude was, I can do anything for 7 minutes. So I've been using this for a while now, and for me it is very effective. The best exercise regimen is the one that you can do consistently. You only need a chair. I can do these exercises anytime, anywhere!
Muito bom!
Bem pratico. O melhor que usei até agora.
Practical & Efficient
Best app if you are short of time but still want to work out. Voice guidance can be motivating.
Better than I thought
At first I thought it would be really cheesy like just push ups or sit ups, but no it's a lot better, in the 7 minutes that I worked out I worked up a sweat. Granted I'm out of shape weighing about 178lbs and only being 17, I really think this app will help reach my summer body by the end of the year
Well designed and easy to engage
Great way to get (back) into exercising.
Great workout!
Gets your heart pumping & has neat customization tools to make the app effective for you!
Great app
Like the variety it offers. Makes working out simple
Pretty good. Does the job
It's good for a free app. It gives a count down and a warm up cool down option too.
I can't believe it's free
This app has everything you could want at a great price. The ability to create personal workouts makes me more motivated to workout. It needs to get an Apple TV app and it would be perfect.
It's been a year since my last review. I still love the app and the ability to customize workout routines. I still need a version of this app for the apple TV. I currently stream from my Ipad but would prefer an apple TV version.
Smart und ohne Werbung!
Sehr tolle App für Anfänger: die Übungen werden erklärt und man sieht währenddessen ein Video.
Great app
A very helpful exercise app with varied exercises of different levels of intensity.
Great for when you travel
We've been on the road for 5 weeks using this app to stay up on our workouts. It's been great and works when there is no cell service too.
Great for travel
I travel quite a lot and live in areas where running is challenging and internet access poor so this app has been great for me. I can work or anywhere and do something short or combine workouts into something pretty long and challenging. I don't live all the exercises and can't even do some of them but I usually just substitute something and that works well.
Great app
Great selection of exercises and time / difficulty options
Really good for people without will
If this was 30 minute workout or more I wouldn't take the effort to do it ,but being 7 minutes its just perfect and everybody can find the time out of their days for it
Awesome
Just perfect for everyday 👍
Simple and effective
Love this app!
Sweet App!
I'm a super busy mom that has no time to go to the gym. However, I want to be able to exercise anywhere I find time. Felt the burn the first use! Lol. This really is a wonderful app for the busy person. I can't wait to try out the max workouts on this! Thank you!
Efficient way to wake the body up
The 7 minute workout is a great way to get the heart going and loosen the body up without taking a lot of time. It is a good way to start the day!
OK so far
I just started working out after being on disability. Although I did not last the seven minutes, I eventually will get there. I'm just happy and satisfied with the app that I will continue to use it.
Just Right
Perfect core exercise work out for an old man like me. At 53, I need a well rounded class of exercises and this app does it all.
Great for getting back into shape
I have started to get back into shape by running - and this is perfect complement for starting back with strength work
Buona
Bell'app. Spero inseriate la lingua italiana e la possibilità di ascoltare la musica
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one!
(Yet I must mention the bug that makes the MUSIC FUNCTION UNUSABLE: Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of the workout. Also: start with voice info off & beeps on then turn off sound off and on and off during exercise; it leaves beeps off.)
7M Workout
I love this app it got me looking rite this my second day get with the program time to beastmode
New exercises offered
Recently reinstalled and discovered lots of new exercises. These little workouts are great for when I am time crunched!
Good So Far
I'm sweating and swearing at myself. That's a good thing.
Move move it
Easy to start and do my workout anywhere. I really have no excuse not to wake up and get moving.
Great
It's GREAT!! I recommend
Happy that I'm moving and being satisfied with myself
This app really works! The more you use it the more you want to work out. This app really makes you work till your legs and stomach muscles start hurting. I recommend this app to anyone who wants to lose weight
I'm so tired
I used it for a 20min workout and it made me exhausted and sweaty 😯😯
Best app for 7 minutes
Shows actual people doing the exercise so you can make sure your form is correct
Has various workouts you can mix up too
Love this pocket coach!!
There are little video demonstrations of each movement as well as a variety of beginner intermediate & adv routines. I love this app!
Great starter workout
Very helpful app especially just starting to get back into 5x/week workouts. Switching exercises similar to the HIIT class but much easier to get into at home. I was able to get it done with a rambunctious dog and 5 yo around, over and under me.
7-Minute Workout
Seven minutes plus warmup and cool down gives closer to a 20- minute experience, but the graded routines are the big benefit.
Really a nice option
Especially for traveling or when you don't have a set routine!
I like this app so far. A. It difficult considering the amount of weight to lose, it's a good start to get me moving. I like the warning beeps near the end of the cycle, I don't have to look at my phone to see when the time is nearly finished, I keep going until the final beep. Thanks!
Really impactful.
I did a 2X 7-min workout and I was sweating as I normally do with a full workout. Every part of my body felt worked out, yet comfortable. I look forward to more iterations as I build my core and my strength.
Best app ever. No ads, no extra costs for workouts.
I use this app every day, it keeps me in shape.
Really a nice option
Especially for traveling or when you don't have a set routine!
Super app with customization and motivation
Best 7 minute app so far and it is free!!! Start with the recommended set then move on to customize your own workouts. I am trying to do this forever and make it part of life forever to live a healthy life and fit body.
Very good but please add calorie count for Apple Watch!
The app works very well and I really appreciate the diversity of exercises. But please add the ability to track calories for the Apple Watch, so my workouts contribute to my Move goal on the Activity app.
Great app
Great UX and lots of choices of levels and times. I find that I've been using this app at home and when I travel more often than going to the gym. With all the studies about interval training being just as effective as long workouts, I'll take this any day. Because let's be honest, no one likes going to the gym.
I'll keep it
I like this app. It's customizable, no ads, no accounts, and no purchases to get full functionality. I can't give it five stars because the watch app is nothing more than a remote control for the iPhone app. If I wanted to do a quick circuit in the middle of my run, I'd have to have my phone with me. I'm also a bit worried about what it considers "intermediate." Two of the workouts in the smart workout I tried were "chair assisted." Obviously, I didn't use the assist, but do intermediate users need assistance?
simple and effective
great app, no nonsense or ads.
I like it
Bravo
Great
Keeps you going. Well made apps. One of the best. You'll feel it around.
Excellent
This app is terrific. Plenty of exercises, well organized, well demonstrated and timed through a circuit. Easy to follow or make your own. Like having an instructor or personal trainer at your fingertips. Thanks 7M Workout.
Mixed
Love that it's pre-organized. But when I mark an exercise as thumbs down I expected it to be removed and replaced within the workout. There are some exercises I just cannot perform or hate them so much I prefer a substitute. Other it's been very helpful getting me started exercising again.
Great workout App
Really like this App, especially the option of having a warm up & cool down.
Even for novice excel users
Quick, efficient and great for busy people. Great way to wake up. Thank you
Love it
It's the perfect morning wake up
Ottimo supporto per allenarsi
Tanti esercizi e movimenti spiegati bene, app da consigliare!
64 years old woman
This is an excellent work out if short on time.
为什么是免费的，太好用了
简单好用，还很有设计感
So convenient but repetitive?
Maybe it's because I ranked myself as beginner but I noticed the exercises are quite repetitive.
Simple and effective.
I downloaded this app after my aging New York times Seven Minute Workout app failed.
I like that this app displays a video loop of the exercises and allows users to choose from or variety of variations that get progressively more difficult.
Great short workout
I love the fact that I can complete this in such a short amount of time. I only gave it four stars because when I give an exercise a thumbs down I would like to have it replaced the next time I do the workout. Overall it is very easy to use. I love that a warm-up and a cool down can be added so easily.
Great tool for in-house workouts
I had been doing rowing machine and weights in my house, but felt like I needed a shake up. I googled best 7-minute workout apps and this popped up! I do air play mirroring with apple tv so it shows up on the bigger screen. It is a little hard to learn exercises while holding the phone and DOING the exercising so that trick helped a lot. It is really simple and you can ramp up as you need. I'm pretty athletic and the moves were very challenging.
For any push-up sections I use my Perfect Push-up handles and a modified stance, so you should feel free to make the moves work for what you can handle. I can't wait to work up to harder levels, it feels great and is such a welcome addition to the routine I'd gotten bored of.
Effective app
I use this app when I travel and even at home. I find the variety of workouts are fun and challenging as you modify it to your own abilities and experience. The only thing I didn't really care for is rating of each work out while you're in the work out. Sometimes my phone doesn't capture my input as quickly as desired/it should, I'd like it better if at the end of the work outs, a list of the recently used movements/exercises come up and we can rate it post work out. But great app for customizable short or long workouts. Also please create a cancel or back button for the default 7-min work out and the smart work out in case users accidentally select one of those two so that we don't have to get out of the app just to get to the correct location.
Love it
I love this app
👍
It's good for you
Very good application with only minor room for improvement
The app is really good and supports one self in doing these exercises.
If there is something I could criticize, it is that there is no preview of the next exercise. It would really help to prepare for the next exercise especially when you are a first-time user of the app.
Great - but wish you could change some things
Please make it so you can change how long the rest is between exercises!
Nice app and free to boot!
You really can't complain as you are getting well demonstrated and effective exercises with coaching for free.
It's pretty good
Handy when I need a quick workout
Tired and happy
Doing these workouts during the day at work. Great for a break from the cubical
Treino rapido dinâmico e bem explicado
Aplicativo muito bom. Permite treino rápido, bem dinâmico (exercícios não se repetem diversas vezes) e com imagens que deixam claro
Excelente
Pra qualquer hora e local
Best 7 minute app I've used
There's still room for improvement but it has more varied routines and can increase or decrease difficulty
Good app!
Keeps you on track and shows you how to do the exercises. Good app!
Great workout for at home
Really enjoy using this app, it's so fuss free! I would suggest an option of being able to thumbs up or thumbs down a workout BEFORE starting the workout otherwise I just end up skipping some.
Grr
It's great, I use it all the time
BUT
After 2 years it's just started making me click "OK" to a "Time to workout with Chris Jordan" prompt every time I launch my workout.
1. I know this, I've just launched it.
2. I have switched all notifications off both in the app and in settings.
Grrr!!!!
Easy to use, choose your pain
Let's face it, working out doesn't get any easier as you get into your 50s. But this is a great app for choosing how strong and how hard you want to work out. Great variety of exercises.
Great workout!
Concise, well explained with a real buddy showing the correct way to perform the exercises. Love the optional warmup and cool down exercises, a must if your age requires a smoother approach. Plus a lot of advanced routines listed by body part, for free!
Excellent exercise app!!
This apps gives everything that I have been searching for. It give a specific exercise in addition to the timer plus examples videos keeps you on track with properly executing the exercise avoiding injuries.
Great way to mixup exercise
Good ideas for keeping it fresh. Routine is boring. I like having different exercises that I normally wouldn't choose to do.
Great workout app!
This is an excellent way to get a time-efficient but effective workout when you are not able to get in your normal workout! You can customize your own workout, or you can choose an already-designed workout! They can be as short as 7 minutes or as long as 24 minutes! Totally worth it... plus it's free!
Neat workout!
Liked the 7 minute workout routine although, I'd like it be more tailored to a women's workout - that's why I gave it just three (3) stars as my rating for this app.
Can't beat this!
This is an excellent tool for fitness. You can't go wrong with it!
Good
It's good 👍
If you need a change from beachbody.com videos, definitely try it!
I am a big fan of beachbody.com and metashred workouts but sometimes I need a change and I stumbled upon this app. The workout here are surprisingly amazing and refresing. I love it.
Top notch app and exercise program
The best exercise is the one you do and this app makes it easy. Nice variety of exercises and ability to like/dislike excercises which is espcially helpful if you have any physical limitation (e.g., hip mobility restrictions due to replacement, etc.)
It is amazing
I love it
One of the better exercise apps
Clear, crisp, and unambiguous instructions. I specifically like the videos, which clearly show what exactly to do for each exercise.
Easy to use, easy to carry
I make lots of excuses. Now that this is on my phone, iPad and basically all my media, I can't escape.
Use it weekly.
Best 7 minute there is. Trust me I've tried a bunch of them.
Love it but needs improvement
Great app, love the exercises and routine library. Wish the custom routines allowed any number of exercises per section rather than no more/less than three to continue creating the routine.
没中文
没中文不爽
中文？
介绍页面说支持中文，软件是英文的还没发改
Worth getting for sure
Love it. It's simple, effective and does what it's supposed to with tips more useful than some personal trainers (people) out there!
Great mix off exercises been using for years
Great mix off exercises been using for years
Would recommend to anyone looking for a workout from home app. I use most mornings before work it's a great way to start your day.
Enjoy
简单但有效
一周坚持三次以上你一定会看到想要的结果
Super Efficient, Super Effective
Excellent workout in a hotel room, in a gym; anywhere. Can just wake you up & give you energy or kick your butt and leave you exhausted (in a rewarding way)
Good mix of workouts and customizable!
I enjoy the variety and ability to customize.
Great workouts for busy people
Easy way to stay active.
Easy to follow
Excellent variety of exercises. Makes you feel like you have a partner doing them with you.
Most convenient, practical exercise app!
Also, fun to do with your children...
Wow! The best guided workout availble
I've tried several, including DVD and streaming, plus a few apps. This app in incredible! It's full adjustable to your needs, likes, and dislikes. The guy shows how every exercise is performed and performs with you. I have it set for minimal motivation, so he doesn't annoy me. I get a great workout, all in 20-ish minutes (okay, there is an actual 7-minute exercise, but I prefer the HIIT version). Great product!
Best free no in app purchase 7m
I was attracted to the app because it was free with no in app purchases. The day they introduce in-app purchases will be a sad one. Works well and integrates with apple health with I found neat.
No guesswork
I appreciate that the app does the planning for me. Choose a workout, warmup and work. Now that I've used it a while, I like the Smart Workouts more and more as they seem to be dialed in well. One suggestion: if I thumbs
-down an exercise, I assume I'm not going to see that in a workout in the future. Thank you for this great app.
Great app!!!!!!
This is amazing! Would recommend to beginners and it will get ya where you need to be!
Great idea. Great App.
Thank you.
Top
Ich habe seit 7 Tagen täglich damit trainiert, mein Ziel ist es 30 Tage durchzuhalten und dabei sportlicher als auch schlanker zu werden.
Vielen Dank für diese tolle kostenlose App! Ich hatte auch 10 Sterne vergeben.
For a beginner? So good.
Used to be pretty fit, then had kids. My wife and I use this app to get us going in the morning when we don't really want to think about what to do. We're working on getting motivated to plan our own exercise program, and this helps with motivation for sure.
Perfect For Beginners
This app encourages the trainee complete a small survey at the end of a workout to adjust the intensity and length of future workouts. This makes it perfect for those who want either less or more intense workouts that suit their own fitness aptitude! Excellent interface and inspiring mission. :)
Covers everything
I love this app. It gives you great guidance as you are in the middle of the work out and also shows you in an off-line situation to
Good but where is music?
I love the concept, good reintro to exercise after hiatus for injury...but it keeps indicating I can choose tunes from iTunes for my music, but gives no indication of how..I click on the icon, get to iTunes, pick a playlist or a song, then ??????
Love it!
Makes it easy to have a varying workout routines almost anywhere!
Fast fun and easy to use
I really like this app. Very easy to use and gets right to the workout. Super simple to navigate and I like the scrolling function to the playlist and info of he workout. I'm an office worker so 7 minutes had me sweating! I'm looking forward to using this daily.
Love this app
I have always wanted to exercise regularly, but always stop after a few weeks of any regular fitness program I started. Not this one. It's quick and I see results...and it's been months! Maybe there are longer and tougher programs that get you into 'fighting shape'...but if you don't do them, they don't work. This one I do and it works!
Cannot believe this is free
Have found for free the best workout app ever.
Try it it's the best and did I say it is free
Give it a go there is nothing to lose only the weight and make some muscle
Go for it
Moderate workout
Great workout. Good explanations and good pace.
Great app! Please put on price and offer more workouts
Great app! Please put on price and offer more workouts
Does The Job
It works.
Love it!
It was perfect for a short workout in my hotel room!
Good
Pretty good app for those that don't have enough time to go to the gym! Works your body pretty well overall!
Total Body Workout
This workout is a MUST HAVE for those who are crunched for time. A total body workout.
Seems impossible it's free
Considering the cost of other apps, or (god forbid) a gym membership, this app is almost too good to believe. Great features, great workouts. Enjoy!
Long time user
Really great app. Helps add variety to my workouts. Great when I have less than 1 hr to workout or limited workout space. Great when I'm traveling
Love it
Great for convenient quick work outs. Would be good to add music , change up narration, add range of how many calories are burned typically per work out, but still a great convenient app.
Super useful but it could use one change
I've been using and appreciating this app for the past eleven months. Some days I do the seven minute workout, some days the smart workout and some days other forms of exercise. My husband does the 7 minute workout every single day but gives it his all. We are living in the Philippines, in one of the hottest and most humid parts of the country, for a couple of years. We don't have a gym or any equipment and rarely the internet and it's too miserable to exercise outside (we do a lot of outdoor humanitarian projects) so this app has been our primary method of staying in shape. There is one change I would like to see made to it. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot. This would be done during the countdown before the exercise begins. It would also be useful to see a complete list of the exercises at the beginning of the smart workout. All things considered, I love this app and would recommend it to anyone. Thanks!!!
Great exercise app
Great exercise app to get your heart pumping. Watch app needs tweaking. App needs to run on watch without iPhone screen open & start end Hispanic notifications on watch.
Extremely good
Provides a great set of workouts.
Automatically mixes up exercises to keep variety and has lots of variance.
Downside:
Little manual control. For example I can't specify 2 repetitions of the basic workout, or specify my own combinations.
Excellent workouts!!!
Works great for me!!! Recommended.
Removed, the downloaded again!
Great app. I used previously then thought I'd try a different app, but soon realized this app is one of the best. No adds, no hassling for subscription or paying to unlock, just simple and easy to follow exercises with a variety of settings to adjust difficulties. Ignore the rest, just download this! Hard to make excuses for 7 minutes of your time!
Excelente App
Em especial para quem tem pouco tempo.
Great app
Wow!
Great
This workout gets me motivated!
1
Great workout library. Really gets you moving and builds strength. Moves are doable and no equipment needed. Highly recommend it.
Great app
Works well. Good variety of exercises. Would like to see an option to choose number of cycles.
Love it
Best free exercise app out there. Lots of options. Agree with some comments that upper body exercises can be a challenge, but that's what we are here for isn't it!
Ottimo
Ottimo programma per chi non ha tempo
Richtig gut
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen.
Great start to the day
I love how good I fee and how quick these exercises are!
Best 7m app
The integration with Apple health app is a great bonus. Wish it could automatically integrate with other apps like 'Streaks'.
Found it for the 7 minute workout, kept using it for the Smart Workout
The Smart Workout automatically does 2 cycles that last about 18 minutes, about 20 minutes with warm up. It rotates different exercises through over time & keeps things at a good fitness level for me. Great app if you want to use the 7 Minute Workout or longer variants as a regular part of your workout routine. I use them so I can always squeeze in a workout, no matter what the weather or my schedule issues.
Perfect for quick workouts
It tracks your progress, has all kind of options to pick different work out. I switched to this one after using a copycat version of same app.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Update- they continue to provide new workouts, still love it over s year later!
Download this... now!
Great!
I've tried a couple of these and this is my favorite app in this category.
Simple yet worth it
Just the thought of 7 minutes gets me off my butt to do something good for myself!
Wonderfully flexible
The app, that is; in still working on that part. But this is a great app.
A Great 7-minute Workout App
The videos show good form, there's a wide variety of exercise, and they can all be done in the comfort of your own living room.
Have been using this app for a year...
And really like it. I like being able to chose a longer or shorter routine based on the time I have available. I feel all of the routines cover everything and have improved my overall strength and fitness. I'd like it if the image was available before the exercise started to remind me what to do, rather than wait until it begins. I sometimes just substitute exercises for the ones I don't like, as the app does not eliminate them. Overall, this has been a big help to me and I've recommended it to others. Thanks!
Great workout and app.
Love the workouts and being able to do multiple sets. I am still working up to four sets, three is tough. Smart workout is good as well but I like the original better as a cool down after lifting before stretching. Apple Watch integration is ok, would be nice if it could vibrate when the exercise ends so you don't have to keep looking at a screen. The other features are nice too but not necessary for me, such as motivation and suggestions. But I'm motivated already. Probably great for starters and the annual January crowds. Keep up the good work.
Great HIIT app
See above
Works great!
The workout time will increase as you get stronger. Still short enough to fit in most busy schedules.
Simple, Fast, Effective, Excuse Proof
Even if you only have 10 minutes in the morning. So this workout and the. A second time at the end of the day. You will feel great.
Especially great in humid climates when you don't want to sweat all day but need to exercise.
能有驼背和骨盆前倾恢复的锻炼教程加入吗
希望能有驼背和骨盆前倾得恢复教程加入
Keeps me coming back
Easy, super workout on smart workout setting. Keeps me coming back for more. Worth the download.
Like it
I like how the smart workout changes up the exercises so you don't get bored from repetition.
Great workout app for body weight exercises.
I use this when I travel for work since I don't have my home gym and the hotel gyms are usually mostly life cycles and treadmills.
Still love it!
2 years using and building custom workouts has been great! Not my only workout but especially great when traveling and/or cruising on a sailboat!
Easy to use. Good execution.
And price is right. Sort instructional videos are helpful.
Great tool when short on time
Love the app but it needs more "pull" vs push exercises
eccellente
ottima app, non si limita al workout da 7 minuti ma ne propone molti altri. forse un po' pesante da scaricare.
Great variety
There are loads of different exercises and cycles all at different levels so you can progress through them as you get fitter or start on any label you choose. Some interesting push up styles that I have been enjoying too.
Perfect!!!
Absolutely amazing, honestly the best free app I've ever used!!
Great Fitness App
After coming back from a series of injuries and surgery the 7m workout is fantastic for building back up to a level of fitness. Also great for those times when you can't get to a gym and want to workout/exercise. Thank you J&J.
Easy to follow
Well designed and minimalist interface. Good option for those like me who find it difficult / boring to do long exercise routines.
Gut
Bin bisher für eine kostenfreie App sehr sehr zufrieden.
Good Fitness App, nothing to complain about
Maybe if you could see the number of exercises left.
Beste Bodyweight Workout App
Diese App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
怎么设置成中文
不是说支持中文吗。可是软件还是英文的。怎么设成中文
Super effective
I adore this app. It helps me stay on top of my exercise needs even when I have extremely limited time and no equipment. I do the 21 minute (3 rep) version and it gets me drenched in sweat and sore in all the right ways.
Just get this one
I've tested at least 5 of these 7 minutes workout apps. Did the research. Did the workouts. Compared the features... and this one is by far my favorite.
The workout library is extensive and straightforward.
As far as I can tell after a couple of workouts, the app is completely free of IAPs and ads. A clear winner.
Workout basics anywhere
If you are looking for a straight-up, no-frills quick workout routine, this app is for you. Adjust if you need it easier or harder. Do it daily. See results and plenty of sweat for a little bit of time from your day.
Love it! Love it!
This is one of the best apps for exercise!! You can pick a routine based on a busy or lazy day. I also that the fact that exercises aren't always the same. For example, on one of the smart workouts, I had to stop in the middle of a session and start again. The exercises were different than the previous routine. The workout library is great as well; it gives you the flexibility to choose what type of workout you want.
Goals? Not me! So helpful for getting moving regularly
It's amazing what a quick and consistent workout can do for you. This app helps you with sticking to your goals by making it easy. In fact, I have no goals! but I just know I feel and look better when I keep moving. The app keeps it fresh by mixing up different exercises and pacing every time you click start. Videos and instructions are very clear.
So handy to click and get straight into working up a sweat wherever you are. I use it a lot in hotel rooms when traveling.
The only issue I had (a while ago) was that I wasn't able do dial my fitness level down after an injury. It just gave me blank exercises. A reinstall of the app got me back in.
Great workout app, watch app could be better
7M workout is probably the best app of its kind. I especially like the smart workout option which mixes up the exercises in the circuit.
However, I don't know why it doesn't ask to read heart rate (and calorie) data. This would be especially useful in gauging how to optimize the circuit for each user according to their fitness level. At the very least, it'll complete the record for a workout.
Hope they get this done soon.
Nice app!
Very helpful
Very good
Easy to use. Good variety of exercises. Love that there are optional warm ups and cool downs.
Excellent
Great app
Great app!!
I started this app to be able to stay active over the summer and it works. The notification help me not to forget and the workouts itself feel personalized with a wide variety of difficulty. If you are looking for a great workout app, this is the one you have been waiting for.
Love this app!!
This is a quick and effective way to workout! I love that no equipment is required. It can be done anywhere.
Fits into any schedule and fun with toddlers
This app is easy to use and fit into busy schedules. It also helps that my two toddlers absolutely love doing the exercises with me.
Great start of the day
Great app to start the morning. Simple but effective workout to get your blood going to start your day. Well thought out and gives you the options for an increase The intensity
Best exercise app and it's free
Love it
Love it!
Gives me a good workout, without a whole bunch of time, whenever I feel like working out.
Best, most complete, 7 minute work out app
This has the standard 7-minute workout. It also has a huge collection of other workouts that vary by time, physical level, and goals. There is also a workout generator based on ability and motivation. Free, complete, and great. You don't need any other 7-minute workout app, and could get away with having just this one for all your health-maintaining exercise needs.
All in one package
It has a workout library with step by step instructions on how to do each exercise and it's so easy to use! Highly recommend!
Great
Good workout
Good exercises, mediocre app.
The exercises are good with in the app, but there are a few things that the app could do much better:
1. In order for the app to continue operating, the screen must stay "alive." You can't turn your screen off because the app will stop. This means but if you touch the screen while exercising or put your phone in a pocket or holster, you are likely to screw up the app while exercising. Seems like a simple fix to allow the app to run in the background.
2. The app does not have a function to start a playlist while you're exercising, so you have to run your own music before starting the app. Other exercise apps have music selections with in the preferences/set up menu in the app.
3. After the last exercise the countdown timer simply ends, with no verbal caption saying "congratulations! Your workout has ended." For users that are using headphones and not looking at the screen, you can't really be sure that the workout has finished.
4. There are no visual diagrams or pictures of the exercises. That would be helpful for beginners.
These changes would make this app better.
Best exercise app ever!
Seriously I can't believe this app is free!
Excellent App...one request...
This is a great app. Based on your your inputs, it puts together an exercise regimen and then incrementally increases the difficulty.
My one request...allow the user to preview the exercises at the beginning of the smart workout. I workout in hotel rooms and it would be nice to know if need wall space for a wall sit, floor space for windscreen wipers, or a solid chair for step-ups.
Thanks!
Customizable to individual ability
Love all the different options! Great for new moms: short and effective to rebuild strength safely.
Okay, but limited for beginners
I enjoyed the app but find it somewhat limited for beginners and those getting back to exercise after a long break. The lower body work was almost too easy and the push-ups were way too difficult for most beginners. Diamond push-ups for beginners? Worse for me as I have a chronic shoulder injury and push-ups are a no-no. Most other programs have at least some alternative.
Excelente
Muito bom, perfeito para quando você tem um tempo livre
Good things are sometimes free!
Well designed and paced. Makes the most of that 7 minutes!
Great 7 min app
The best 7 min App I've tried. Lots of options, customizable, and learns your ability level.
I do wish there was a way to back out before starting a workout. The smart workout doesn't tell you duration until right before starting. You have to close the app to choose something different.
Easy, customizable and flexible.
Update on the May 2017 update. It looks like the "looping" bug mentioned below is fixed - thank you! I like the app. It could use some updating - there are many good suggestions in the reviews, such as tracking across devices. But if you want a no nonsense bodyweight exercise app suitable for beginners to intermediates, at no cost (!), this is a good one.
Update May 2017. Still like the app. But latest update seems to have messed it up. Everything repeats. Example (basic 7 minute workout) goes jumping jacks, wall sit, jumping jacks again, push up, wall sit again, etc. And, tried to submit this feedback on the 7minuteworkout website but the comments won't send
I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a great one. If I'm more ambitious I can do 2-3 workouts for a good high intensity workout.
Excellent app
Very straight foreword
Amazing app for workouts!
Very good free app with lots of exercises
Very useful app
I use this app all the time when I'm traveling or need to get in quick workout great variety and really breaks a sweat
Simple but effective
Easy to use
Bring back the bug
I really love this app and use it almost daily. It's my main workout and I'm in shape because of it.
The variety of exercises is brilliant and the way it's done is so easy to follow.
However, you just had a bug that duplicated workouts and made the workouts 40 to 50 minutes and I was really excited about it and would love to have that option added.
Great, challenging workouts!
Great way to learn new exercises and get stronger.
Great app
Great app - do everyday and you will
Get fit!
Excellent short workout
I am busy and this quick workout daily is awesome
Great app for all levels
I wish the volume of my music wouldn't fluctuate throughout the workout when I have all of the prompts turned off. Otherwise I love this app.
Video instruction per move, warm up, cool down, escalating workouts based on feedback. Really the easiest way I've found to get going and stay going. Great work.
Best start to your day
I use this almost every day, first of all it makes me feel better about myself, secondly it had made a noticeable improvement in my fitness level, even though I walk or jog every day. There is enough variety not to get bored, and you can create workouts with your favorite exercises.
Best app ever
This is a world class app for workout. Try it you won't regret .
Great app
Love the simplicity. Exersice doesn't need to be complicated. I only do it once or twice a week but I have hopes to make it part of my daily routine. No excuse for 7 minutes a day. Gives a good all over workout quickly. For those looking for great cardio do it > 1 per day or double up.
Nice app!
Very helpful
Excellent Complement
Excellent complement to basketball.
Love it!
Have done this workout 5 times a week for 5 months. Can really tell a difference.
Great App to do exercise
Amazing app to keep up in shape.
Good app
Don't know if it will help with weight loss - but it's a good follow-up after my run. Whenever I think about ditching it, the fact that it's only 7 minutes keeps me going back.
Excellent Workout!
A great body weight workout, especially for someone just starting out exercising. Gets the heart rate going and doesn't need any equipment.
Great!
Awesome and quick workouts for in between gym and absent equipment.
Great app
Does exactly what you need, no more and no less. Love it!
Love it!
Great app wonderful for a beginner!!
Easy to follow. Feels great!
Yep
Great app
Just what I was looking for
Audio is glitchy
The content is the same as every other free 7 minute app, but this app has an annoying feature where it automatically reduces the volume of your music (iTunes or Spotify) multiple times during each exercise. I assume this is to ensure you. An hear the prompts, but I've turned off the prompts so I can just listen to music and only hear the next exercise called out. The result is an irritating and disruptive reduction in music volume every 15 seconds or so. For me, this is annoying enough to delete the app.
Awesome
I like the app ...easy to use and has a lot of different exercises so you don't get bored!!
Simply the best
The best fitness app I ever used! Progressive, effective workouts for both beginners and veterans. Clear video and audio instructions.
Suggestion: the ability to lighten or eliminate workouts targeting a certain body part in case it is injured.
Excellent
I enjoy that I can have a variety of exercises, or a quick 7 minute workout. I also like that the warm up and cool down are optional, so I really get to choose what works best for my time. Great app!
Love the workouts
The workouts are great. Glitch today only with 7 minute workout doubled. Not 7 minutes now. Had been easy to pick a duration
Update: fabulous again. Glitch fixed. Love the variety of exercises.
Best I ever felt
Just finished my 320th seven minute workout and never felt better: I have less back pain, better temperament and improved mountain bike performance. What more can you ask out of a daily 7min investment? Worth you time and get in the habit!
Well done
Great content. Great design. Motivated to make a change.
Simple easy good
Simple easy good
Great!
When it's too rainy to run. Also notice less IT, knee, and foot pain when I run.
Excellent workout
Simple, varied, customizable, good stuff.
Great app!!!
Great app!! I use it daily in conjunction with my other excercises.
Great morning warm-up
Love the workout!
Great app
I use this and Fitstar, which has a charge for its premium version. They are both good, but Fitstar has too long a gap between exercises, so I find myself using this one more and more. They both use similar exercises.
Almost perfect
I love this app, but a couple major problems keep me from giving it give stars.
1. The workout reminder is really inconsistent. I don't understand why this would happen, as it seems a computer program would just do what you tell it.
2. There is no easy way to exit a workout when it is in the Get ready! countdown mode. Also, with the screen would display the text of the voiceover (Next up: jumping jacks) so that I could have three volume way down.
3. Finally, wish you could skip ahead in a workout, as sometimes I've had to quit a workout halfway only to find that I couldn't get back to where I was without restarting from the beginning.
Still great though!
Good App
Convenient app. The exercises are good and helpful when you are short on time or want a workout at home!
Great app!!
This is a great way to help fit a quick workout in. As a stay-at-home mom, I capitalize on nap times for a bit of fitness sans gym.
Quick and love it
Do not have lots of time so this is quick and lots of movement!
New to the 7 minute workout
I am new to the 7 minute workout concept. I was struggling getting back into a workout routine but time and responsibilities were making it difficult. I am hoping that if I can ease into making it a part of my daily routine it will help me achieve my goal. I really like how easy the app is to use. My only suggestion is that it would list items needed to complete a workout prior to starting I.e. Chair, open wall, etc.
Great overall workout app you can use anywhere
This app is a great option if you don't have a workout class or access to a gym. You can tailor the workout to the time, intensity and area of focus. I just got done with a 24 minute workout in a small hotel room.
Great motivator to work out
The app really helps get you going and moving you through a work out. I would like to see a better explanation of how the smart workout algorithm works and how to tweak it to push you more or less.
Excellent body workout
Whether you're able to do a beginner 7-minutes or advanced workout, it offers many variations and degrees of difficulty. Gives me more energy and stamina to take care of normal functions. When used with dietary guidelines, I have seen significant improvements in important health markers like blood sugar, A1C, BP.
Life changing
I love this app! It's like handheld personal trainer. And it will make you fitter, healthier, and thus happier if you open the app regularly and just do what it tells you to do. Start with the standard 7 minute workout and then, as you realize it's getting too easy, move to the customized smart workouts, thumbs-upping and -downing the moves you like and don't.
I use it at least five times a week. When time is scarce, even just the standard 7 minute workout feels so good. I've lost 20 pounds and am, at 40-something, as lean and fit as I was at 25. Resting blood pressure recently measured at 104/56, resting pulse 45 bpm.
And it's free.
Your excuses are gone!
You'll never get more out of seven minutes than you will from this. A blend of yoga, isometrics, cardio, and lots of core engagement. Plus, the interface is great, with a visual of each exercise being done properly. It also mixes up and varies the workouts so you don't get bored
Effective and convenient!
All body weight exercises but you'll be sweating and breathing hard. The smart workout portion will increase the intensity based on your previous rating of exercise intensity. Love this app!!
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workout moves like songs in an album. You could have favorites and the ability to repeat and skip moves. Also would be nice to know where you are in the routine. Is this move five of ten or three of twenty?
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period. Only minor fault is that an "unlike" exercise is proposed over and over again. This problem is still present in the last version. The smart workout is really well thought and follows your progresses. Five stars this time!
Terrific
Fantastic App for your daily workouts. Videos and exercise are easy to learn and there are lots of exercises available for different fitness levels. The "Smart Workout" feature is the one I like the most as it builds for you the daily sets of exercises with constant changes and increasing levels of difficulty! So far, the best (and yet the original) 7M workout app I've ever used!
Forse la migliore App per i 7min Workout
Forse la migliore App per i 7min Workout, inoltre ha anche tutta un'altra serie di esercizi con difficoltà modulabile. Benefici per la salute assicurati e soprattutto questa App non presenta pubblicità a parte il brand principale che appare nel titolo della App. Consigliatissimo!
Excellent workout
I do around 3 Hiit sessions a week with other friends and colleagues and have started using this app in between. Yes it helps that you have a decent level of fitness to begin with, but the fact it's broken down into 7 minute sessions means others with a lower level of fitness can do the minimum and slowly work up to 2-3 sessions. Highly recommended
It drives you to results
Even more so if you use the smart workout.
It selects a different combination every time and if you feed back then it'll keep you in track to better fitness.
Great feature that it allows you to hear your favourite music while routine is on.
Excellent app
Exactly what it says
Great app
Fantastic app. Great range of exercises. Perfect for all abilities/fitness levels
The best 7 min workout app
I have been through a few 7 min work out apps. This is by far the best and it is free.
Bug?
I have been using this for months and love it, but today it has updated and all the workouts are twice as long! 7 minute workout is 14 minutes, 8 minute workout is 16 etc!
Used to be good
Haven't used this in a few months, but after a recent op I wanted to get myself back into some physical shape, well I wasn't impressed when I discovered that the original 7 min workout has been replaced by a 14 min workout!! Is this correct?? Another updated needed perhaps.
7 minute workouts & much, much more
This is great for training wherever you are. Open the App, choose the 7 minute or customised workout, and off you go. That simple.
If you want to make it harder, keep a record of your progress, or omit a certain exercise you don't like, it's all there to do.
At the end of each workout you can say how easy/hard the routine was. Be warned, if you choose comfortable/easy it will be much more difficult next time.
One gripe - the rest periods between exercises get shortened as you progress. When you get a bit fitter, they are so short the voice telling you the next exercise sounds like he's had too much helium.
Great free app, better than some of the paid for Ines
Thanks to J&J
7 minutes is all it takes to stay fit
Great for the grey days when you don't feel like a run in the park. Easy to follow, just sets me up for the day.
Generally a good app
Generally good workout app. The original 7 minuite version works well, and there are various more advanced options. The customer workout is a little counter intuitive to use, particular in terms of how to re-order the exercises.
There was a small issue in a previous update that doubled the workout, but the developer fixed this promptly when reported.
A fairly minor issue, but it would be nice if they finally updated for iPhone 6 and later screen size.
Fat old man, not so fat anymore
Great app for those who need a guide when doing cardio. Otherwise I would be simply flapping about in a Mr Bean like manner, which though amusing could possibly culminate in an arrest, when training in a public area
100%
Simple app that gets results
好用
非常感谢，好用极了^_^
Please fix.
Please fix. Current version iPhone 6 original 7 minute workout is broken and lasts for 15 minutes and does multiples of each exercise. Please fix otherwise great app but useless at the moment. Deleted app then reinstalled for the fix.
Well designed and adaptable
Very welcome variant for my exercise regime
Getting me active again
Flexible and fun
Worth it!
Simple quiet to the point!
Best app ever
This is a world class app for workout. Try it you won't regret .
The best 7 minute app!
This is the best app and has no hidden fees. I love it!
Perfect exercises for business trips.
😋
Awesome Workout App
I love the 7 minute workout, but the variety offered here is wonderful to have as well to avoid boredom and plateauing. The thing that amazes me most is that this app is free, while many similar apps charge +$5(some even monthly) for what amounts to the same service for me. Thank you for the help staying healthy.
Good app
Perfect when I needed a quick workout.
Great app
Good workout in a short time!
Best by far
This combines a great variety of exercises and workouts, short to long, with options to customize - and no nagware or click bait! It's just the best out there for this type of workouts.
I like it!
It's free, it's good, and with the updates, it's runs very nicely. Thank you JnJ. If you believe in the science underlying this approach, how can you not spare 10 minutes?
Appreciative
Quick, helpful and has gotten me doing something. I used to exercise 6 days a week but got out of the habit. 7 minute exercise is a great way to start again. It is a great way to start the day.
Solid vs paid options
Why pay?
良心应用 免费 真人示范
所有锻炼视频完全免费，而且全部有真人示范，附动作讲解，涵盖面广，绝壁赞
What a work out!
I'm not into work outs but rather challenging walks. This app is a must have complement to your regular exercise regime.
Ben fatta!
Se non si trovano 7min , 9 con il riscaldamento, allora sono solo scuse per non muoversi un po'.
Sehr gut!
Keine Ausreden mehr, Cool down und warm Up können integriert werden. Musik nebenbei kann man auch laufen lassen, leider passt für mich die Lautstärkeregelung nicht so gut, tw. ist es zu leise, obwohl gerade gar nichts sonst gesagt wird. Aber von dem her was die App machen soll, nämlich Workouts konzipieren, ist es wirklich TOPP!
Perfect!
As a nursing student, I can't always find the time to hit the gym. This is perfect. I am a runner and kick boxer and this is the perfect in between. Got my heart rate up and I still have plenty of time to do all the things in my day.
Workout
Works4M€
Great exercise app
This app has lots of great body-weight exercises that it puts together to give you a good aerobic work out. Or, if you like, you can put together for your own custom routine. I really like it!
In love ❤️❤️
The best app to exercise. You can make your custom workouts and make changes in your routine depending what you like to workout the most or in what exercises your body feels most confortable. It has videos explaining each exercise and you can add your own music to make the exercises more fun ! I just really love the app!! Thanks!!
Portable and efficient.
Gets my heart beating and makes me sweat based on how much I put into it! Getting back into shape after tendon surgery last year and using this to give me no excuse to not get moving. Travel a lot, so need for only a chair is great for me.
Best 7-minute app
Please add app badge icon to reminder and it will be perfect. Thank you.
Amazing
Free, awesome, and works with my music app! 7 minutes that kicked my butt!!!
Great app!
I started doing this with my 10 year old son as a way to introduce him to exercise. He loves that the works are different every time and that the difficulty progresses as he progresses.
Pretty sweet!
Handy to have a quick workout, easy instructions and timer
simply the best
simply the best I've seen. classic 7 minute workout plus 22 other workouts from easy to hard, plus a "smart" workout that tracks your progress, makes adjustments and varies your routine. plus unlimited custom workouts. great interface and instruction as you go. great flexibility. plus the price is right. I can't see how any other app can compete.
Excellent
Superb app
Brilliant app
Have been using it for the past 2 months and it's brilliant.
Top free tryout
top
好评
不要小看这七分钟啊，好几个动作都坚持不了，慢慢练习
不错
7分钟运动让我出汗了，有用而不单调。
Great App!
Great to get moving!
Very impressive App
I can't tell if my review was posted... So sorry if this is a duplicate!
I read about this app in a fitness article a few days ago and decided to give it a try. In my opinion it is fantastic. Things I really like:
1) 6) it is totally free and I did not see a single Ad . That is amazing!
2) the video and audio explanations are simple and effective.
3) the timer for each exercise works great.
4) the exercises are effective but do not require any equipment. Many are similar to ones I have done in cross-fit workouts.
5) there are options to increase the difficulty or to add variety.
6) At 7 min there are really very little excuses not to workout....I tend to do the workout several times a day when at work or just in need of a stress break and it still gets my heart rate up without getting me sweaty.
Great app for squeezing workouts in...
Great tool for busy people to invest in yourself and only 7 minutes. Heart rate up!!!
Works as described
Great way to sub in a quick workout on days when you may otherwise not have time.
Don't think too hard, this is the app you want
I tried a number of these 7-minute workout apps. This is the clear winner. It is simple, includes a variery of workouts, and shows you an actual human performing each exercise as you are doing it. There's not any extra bells and whistles, no accounts to create, or really anything to distract you from exercising. It's a no-nonsense app that will guide you through a 7-minute workout. Plus is doesn't cost anything.
SO GOOD
I love this app. I've only really done running for workouts before, so having something that shows me how to do an exercise is super helpful.
Walk and work out
I walk just under 2 miles each morning, followed by this work out. At 62, it gets me moving and I feel so much better. Thanks.
Recommended good app
Like how u can make custom workouts
Good quick workout
I love doing the 7m workout when I'm traveling or otherwise just trying to squeeze in a quick one.
Amazing!!
Easy to use and extremely helpful exercises 💪🏼
Best free workout app out there
Best 7 min workout.
Awesome fitness app
Awesome fitness app
Nice
Nice
Great app
Very useful
Perfect
Great for that quick exercise session or more intense practice.
Awesome
7 minutes is the perfect amount of time to realize what you need to work on.
Love the advanced ones!
Enjoy it, would recommend them highly!
The Best of the 7-minute workout apps!
This is the best of the 7-minute workout apps. I love the versatility, the customizability - and without having to spend more. They developer listened and added videos demonstrating the exercises.
Highly recommended.
Great App very versatile
Keeps u motivated and you can do it almost anywhere
When you are done you are dripping with sweat
Quick and easy to start a workout
Love this app. Not to complicated but I get a great workout.
Excellent workout tracker
See above
Life changing
It sounds cliché but I don't say things like "life-changin " easily. This is the best app I have found to get yourself up and moving by following along with proven, demonstrated activities that will help you start and keep the habits needed to improve your health. Following these programs will also keep you from undertaking exercise in a way that causes you to burn out, injure yourself, or any of those things that can derail you from enjoying a regular practice of fitness. Three years later, I still use this app almost exclusively, have lost (re sorta re-lost lol) close to 20 pounds, and now crave this type of exercise, where I used to loathe. You won't regret trying this app, and you can't tell me you don't have a spare 7 minutes in your life ;) so check it out!
Pretty Good Little App
Nice short workout with decent production value.
Short and sweet
It's a tough seven minutes when you first start-let it be a good seven minutes of your day.
Super App
Macht das was sie soll.
👍🏼
Für Sportmuffel mit Job/Kind/Haushalt wie mich, ist es genau das Richtige. Es ist nämlich verdammt schwierig Ausreden zu finden. Zu wenig Zeit - zählt nicht. Fängt ja schon bei 10 Min mit Warm Up und Cool down an. Das geht mal eben schnell während die Kinder Sandmann gucken oder der Auflauf im Ofen steht.
Zu viel Aufwand - zählt nicht. Man braucht ja nur was man sowieso zu Hause hat.
Zu anstrengend - zählt nicht. Für jeden Fitnessgrad ist echt was dabei.
Ich nutze die App nun seit 4 Wochen, im Schnitt 4x/Woche und bemerke Veränderungen in meiner Fitness und der Optik :) Ich bin voll zufrieden!
Klasse!
Sehr zu empfehlen! Macht Spaß und bringt Erfolg! :-)
Break & lunch workout
It's great. Can di it whilst on a break or at lunch. Not much room needed 👌🏻👍🏻
很赞的应用
但是在有keep的前提下意义不大
Great app!
I really like its design and simplicity.
Love it!!!
Amongst the other 7 minute workouts, you can customise yours with this one and there are a lot more varieties that you can choose from than the others so i really recommend this app to many others!!
这是我见过的最良心的健身app
手机内存小，卸载了，但是忘不了这个app，实在是良心之作。
It's working
Been using this app for two weeks now and I find it's very good for me, a person who hates the gym but wants to be healthier. A little variation at the warmups and cool downs would be nice
Great App
Its only downside is that the file is too big for a 16MB iPhone
7MW
Great quick workout!
Good but...
I want to love this app, but there's one major flaw. There's no intro on the next move in the workout. You finish the first move then get, "next up, some obscure exercise I've never heard of", then a 10 second countdown! Come on, give me a transition already! Will be better once I learn all the moves, but till then, it's frustrating. I miss half the workout, because I spend the first 10-15 seconds of each move learning it.
Great
It's a pretty good app with its pros and cons. I like it for quick easy workouts.
Great Burn
Only used it one week and it was humbling to see how out of shape I really was. Varied exercises keeps you from being bored with the same routine. If you don't break a sweat, you're not doing it!
Great start of your day
I have to say I am impressed with how easy they make it to get a good workout in at the start of your day, especially if you are traveling. I highly recommend this app.
Just what I needed
I've been using this for a few months and I love it. I use the Smart Workout feature. It is just like having a personal trainer in that the routine changes each time. It calibrates the intensity based on how you handled previous workouts. The time period that I'm at is about 20 minutes with a warmup which is perfect. I imagine that as I get fitter it will get longer. I also lift and bike so this is not my only exercise, but It fits the bill for a no equipment, do it anywhere, high intensity workout that is not boring
Far beyond my expectations
This application has been incredible. I love the variety of workouts for different experience levels that get me to have an excellent work out without any equipment in the convenience of my home.
Worthless for the watch
Must start the watch app from the phone which makes the watch app worthless. If you have to log into your phone, launch the app then start the workout from the phone, there's little to no convenience in the watch app.
I deleted this app as soon as I added it after finding it wouldn't launch from the watch.
It's really sad how there is no 7 minute workout for the watch that is not buggy or flawed.
Even the pros use it
Love this app. I am getting back in shape after baby and this is a fast fun way to do it if I can't make it to the gym. I met an ex pro snowboarder who uses it to stay in shape too!
Good go to
Nice app to fill in between work outs or when starting back up. Can't get to the gym? This is a great replacement.
Fast and fun
It gets the heart rate up and works all the body parts-just what I was looking when short on time in the morning. Feels good knowing I got at least some exercise in for the day. If a second opportunity comes up - I will repeat in the afternoon!
Great app
I love this version of the 7-minute workout app. Have tried other apps with 7-minute in the title but no comparison to this one.
Great when time is of the essence
Always on the go? Who doesn't have 7 minutes to live a healthier life?
Excellent
Love the exercises and helpful instruction. Great variety of intensity. No annoying advertising. I like that you can play from your iTunes library, but would prefer if I could play Spotify.
Amazing!!
Absolutely the best workout app I have ever tried, and it's free! Thank you, Johnson & Johnson!
Review
I been doing this for a month at work. I have night shift and when it's slow. It's been awesome helping me with keeping the extra weight off that I been working on losing. I didn't seriously think that 7 minutes would help in the middle of my day so much.
works great
wanted a app for guided quick workout. this has better functionality than the out of date NYT app, includes warm ups and cool downs, keeps my screen on, and connects w my music library. just started and love it already
Great fast workout
When you don't have time for more this fits the bill
Major Praise From A Disabled User!
Hi JJ, I'm JJ!
I have been looking for a fitness app that would get me moving every day and ultimately help with my depression. Yours is the one!
First off, it's free, with a great amount of exercises and no need to pay a ridiculous amount for more.
Second, it is very accessible to the blind. It was hard for me to find an app that works with VoiceOver, and where the exercises were described clearly and in detail. Your app achieves both. And I love Chris Jordan's voice and promptsw They're real, and not annoyingly ra-ra. Finally, I love the fitness level settings and feedback options. They are written in a way that you can easily use. Also, the focus here is not on calorie counting, and like I said, I'm more interested in improving my mental health.
There's only one thing I would like to see updated. I know JJ works with Apple Music, but I prefer Pandora. Unfortunately, it was hard for me to hear the prompts over the music. Do you have any suggestions, or could this be updated?
Thanks a million!
Zzzzzz
Extremely slow, boring exercises.
Great app!
Really enjoy the variety and ease of the app. Gives lots of options.
Lovin' it!
It's so grrrreeeaatt!
So far, so good
I have used this app many times. I like the voice prompts & it has a good selection of workouts. I typically use the custom 7 minute workout because it allowed me to exclude exercises that I am unable to do because of injury. I found that when I used the smart workouts some exercises were a bit more difficult than what I had been doing on the app and I was uncomfortable doing them. Even after I gave them a thumbs down, they came up again. Overall, I like it enough to keep using it frequently.
Thorough
Like the way it engages with user
V good
If you haven't got time for the gym this is a good alternative.
Great Exercises!
Well Done!
Very good
Nice Workout with Clear instructions
Great App
A really awesome App!
You get all the exercises you need to stay in shape!
Sehr gute App für kleine Workouts
Wirklich.
Ottima!
Utile e ben fatta, programma ben strutturato e facile da seguire per mantenersi in forma anche in viaggio.
Works great: I will be using this app everyday!!!!
Great workout, and the speed is perfect for beginners to help build endurance. Can't wait until I'v gained enough power and stamina to use the harder workouts! These are great! thank you! I will be using this app everyday :)
Manginga
Good app especially if your just getting back into exercise, it does throw you in the deep end a little with some exercises like press ups but you can substitute it for a kneeling press ups to start with.
Good if you don't have much time like me because of children or work.
Definitely worth a go and it's free.
Easy to follow
Well designed
Great app but please add Cloud Sync
Best 7M app with great explanation of different exercises. But please add cloud sync to allow use of Custom Workouts across multiple devices.
It's Free!
No messy advertisements. Just need motivation!
7-Minute Workout
Seven minutes plus warmup and cool down gives closer to a 20- minute experience, but the graded routines are the big benefit.
Best of its ilk
I've looked at a bunch of the quick workout apps and this has the most complete set of functionality, diversity, and user friendliness
Awesome
Workouts are super awesome, I didn't believe that after 7 mins I will be catching my breath 😊😅
Super useful but it could use a couple of changes
I've been using and appreciating this app for the past seven months. Some days I do the seven minute workout and some days the smart workout. There are two changes I would like to see made to it: 1. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot; 2. When an exercise is voted down, don't have it show up in subsequent workout sessions. Because of knee surgery I cannot do a couple of exercises so I substitute something else that works the same target muscles without the strain and pain, but it would be better to not have the same exercise keep popping up.
All things considered, I love this app and would give it 5 stars with these two changes made, particularly #1. Thanks!!!
Consistency is the key
Good quick workout that I have been doing every morning over the past year. I can really feel a difference in my strength and energy as well as weight loss.
Hard if you're out of shape
I used to be fit 10 years ago, now I'm 40 and overweight. This felt really hard and I had to stop to rest for a few minutes (so it was more like 15 min workout for me), not to mention that I couldn't do all the moves. But I feel good afterwards and will surely be back to my old shape in a few months time. I'm starting a diet today as well, reducing carbs at night.
good way back in
haven't been exercising regularly for over 2years--this got me back into a routine at my own pace, live additional articles and personal fitness tracking
Very good
Great app for exercise. I just wish it were possible to specify the time of a workout. Right now if you ask the app to make a custom workout for you, it chooses the time and it isn't possible to specify the time.
Best in class
There are quite a few seven minute workout apps out there, but this is by far the best. It's a little bit bigger than others, but it includes things like warm up, extra exercises, and and easy to use interface.
Try the other apps, but you'll probably end up going back to the Johnson & Johnson app.
Great Fitness for all levels
Helped me get started and then much it into high gear. Love that you can create your own workouts, plus offers a plethora of all provided workouts
Great Workout!
App is very well presented and easy to use. I look forward to increasing my endurance and doing it multiple times.
7 minute workout
Awesome!!!
Please add calendar activity!!!Great!
Please add calendar activity and a voice that will say 'half way there' and '3,2,1' as that'd be really helpful! Thanks!
Excellent app
From easy workouts to HI the 21 m is a killler all with helpful videos of each exercise timer audible countdown and a voice of a coach pushing and advising how to do it recommended
Great way to start your day !
Love it . Wake up to 20 minutes of good exercise everyday - never fails to energize me and the kids join in too and jump around me !
Excellent
This app is is excellent. There are lots of different exercises. Plenty of different routines already on the app but you can also do your own routine. 7 minutes to 30 or so its up to you. And its free. What more could you want
Excellent app
Brilliant app with loads of options.
Recomendo
Vale a pena!
Totalmente excelente
Totalmente excelente
业界良心
除了业界良心，我还能用什么话来称赞你呢
A Great 7 minutes
Just the perfect thing on those days you don't have a lot of time but you want to keep your workout momentum by doing something.
Wow
Motivate me!
Great free app
Perfect when on the road or otherwise at a loss for what to do at the gym.
👍
A very good thing worth getting
Quick and Effective!
Easy to follow and maintain a routine without going to the gym.
Solid
Provides a nice workout.
Excelelent
Have recommended this free app to many patients and their families. Have also recommended it to some preschools. Based on research conducted at McMaster Univ. it's a great program. Thanks to JnJ for making it available!
Great workouts!
My wife and I have been using this app 3x per week for over a year and it's been a great way to not have to build our own workouts. It's a no-brainer. (Especially since it's free!)
Great Amount of Time and Good Variety
I like the timing because it is easy to fit in 7 - 9 min for a work out in the morning. This short workout starts out the day right and helps me continue to be active throughout the day. There seems to be a good amount of variety so it doesn't get boring. I've left other workout apps because they are the same workouts everyday.
Awesome app!
I really liked the app. Let me through the exercise almost painlessly and allows me to pick the exercises which is the best for my body.
Great Hotel Workout
Quick workout to get moving and get your heart rate up. Easy to do traveling in the limited space of a hotel room.
Love this app. Best free option I've tried yet.
I've used this app for about two weeks now. I like the flow I like the instruction, I like the work-out options. I like that it tracks your progress. My only complaint is that mine seems to have a glitch. When I pause it the work out does not start again.
Clear instructions and helpful guidance
They walk you through the routine expertly, and they have a warm-up and cool-down built in. Very helpful!
excelente
Excelente aplicación a pesar de ser gratuita esta muy completa, muchas rutinas para cualquier nivel
Fit to Me
I answered a few preliminary questions and gave the app permission to access some additional information like age. I then ordered up a workout. It was hard, but all within my skill set. The pace was a little too fast, though. At times I paused it for more reps and a longer rest period.
One of the better exercise apps
Clear, crisp, and unambiguous instructions. I specifically like the videos, which clearly show what exactly to do for each exercise.
Yes
For 7 minutes it definitely gets my heart rate up and gives a burn
Best workout app of its kind
I'm really impressed with J&J for developing this. Great variety workouts, good instructions, well designed. Two flaws (J&J, PLEASE fix): 1) Records 0 calories for workout (So I end up using an alternate app since I'm a bit obsessed with that data). 2) has great integration the Apple Watch BUT you can't start a workout from your watch. I know this is possible since the app "Seven" can run a complete workout and record workout to my phone without ever running the app.
Basically Good
While the exercises and guidance are all good the tracking and progress functions could be much better. I realize this is a minor sideline for Johnson & Johnson, but why not make this app truly great?
7 Minute Workout is a gamechanger
I am a busy professional with two kids and a lot of travel. The 7 minute workout allows me to have a challenging workout no matter how little time or space I have.
Just what I need
Perfect for those who want someone to tell you what to do, but not be mean or angry about it. Really like that I am always sweating after my first set of 7 minutes, and I can choose to do them again if I'm feeling empowered.
Best Of then 7 minute apps
Easy to follow, great selection. Never bored. I like the flexibility of offerings, I like having them show someone doing the exercises with good form. All positive. I just need to do it more.
Great App
I've been using it on and off for a few months now. It's a great app for quick workout. It connects with Apple Watch too. Btw- it's free
Great 7 minutes!!
Free
Has videos
Links to your music
Fun way to start the day!
Very convenient
As a frequent traveler I appreciate how convenient this app is to get in a workout and also track my progress. I found some great challenges and new exercises by doing the customizing the workouts
So good so far
I'd add this workout to any routine for a quick pick me up and extra calorie burn. I'm pretty fit and the beginner level got me sweating and feeling boosted after a long road trip.
Fantastic Workout Tool
A great tool for a workout in your hotel room or as an alternative to a full body class at the gym.
Great app!
My wife and I both love it!
Traveler
Good to start out everyday!
Excellent app. Simple.
I love the simplicity of this app. The smart workout feature is really awesome. I love how it takes like 1 minute to set it up and you're working out. Excellent app
Great app!
Very useful app with great exercises. Easy way to keep fit all year around!
Top App
Super Ap da macht Morgensport Spaß!
Excellent
Great App unfortuntely Not in German Language
Super
Ich finde es besonders gut, dass, wenn man das Smart Workout auswählt, jedesmal ein neues Workout zusammengestellt wird. So wird das Training nie langweilig. Und das alles kostenlos. Für mich die beste kostenlose App in dem Bereich!
非常棒
简单易懂 操作简单 广告很少
Gut gemachte App
Mein Standard-Morgen-Workout...
Wenn jetzt noch ein Training pro Woche/Monat/Jahres-Zähler dabei wäre, gäbe 5 *.
Jeden Tag (fast)
Perfekte App. Nur die Videos sollten bei 3G nicht geladen werden. Selbst gemachte Sets sind jetzt komplett editierbar.
Beste Bodyweight Workout App
Diese App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
Schöne App
Super! :)
Really great app, thank you!!!
I've used this and similar apps for about a year now almost every day. Always coming back to this one, just great that you can save numerous individual trainings. Am grateful!
The best 7 minute app
This is the best 7 minute app, thanks for it
很不错
强度挺大的 没广告还免费 非常好
高效锻炼
可惜没有分男女版的
效果显著，再加上拉伸就更好了！
再加上拉伸就更好了，效果显著！
好
不需要复杂的选择，打开就开练，而且不需要器械，好用
Excellent App!
I have been using this app for my almost daily workout for the last 3 years and the results are amazing. I alternate this with Yoga Studio app for more flexibility and balance training what is simply working very well for me without going the gym for these last fun years. As a recommendation to improve the app further, it would be good to incorporate the resistance band exercises from the Energy Management course into this app for convenience of us users. All in all a great app.
Quick start, flexible to adjust to your needs
I've been using it for more than a year, and highly recommend it. Easy to start, easy to keep it going. It seems too easy to make a difference, but great results in the long term!
Easy to use!!!
Very easy to use, very user friendly
Great for all levels
This app is very well structured and easy to understand. Provides great workouts for those like me getting back into fitness through to advanced workouts for those that are a lot fitter. Now you can exercise just about anywhere. Highly recommended.
The perfect take anywhere do anytime workout
The flexibility to set time means you can always squeeze in a workout. Setting your fitness levels means it will help pretty much anyone. Critically, the variety and format means you don't get bored. It has Si,ply eliminated every excuse under the sun. I can't believe this is free! Amazing.
Challenging Workouts
Adjusts to your fitness levels and motivations. Great to help me get ready for Skiing
Excellent
Excellent, use it every day. Better than its competitors.
Excellent app
When I can't get to the gym or run outside because of the weather, this app is Brilliant. Clear instructions. Interesting different programmes. As always the motivation is up to you!
Tom.663
Just started using this app. I travel a lot and find it hard to get to Gym at regular intervals or at all. I like the variety and am going to persevere.
Excellent though wish I could tailor the workouts
Love this app. It keeps me coming back daily for a burst of activity to start my day, and when I can't get out for a proper outdoor fitness session, it's a challenging and fab alternative.
Only thing I would change is the ability to eliminate certain exercises from the routine and add others in.
Wish I could also say how much time I have and difficulty I'd like to do.
Excellent as is still though. Highly recommended!
Good work out!
Easy to use & certainly makes you work! I'm really new to exercise & this got my heart beating faster!
Comprehensive
Superb app which has 2 videos one giving an overview of the program and the other demonstrating all the many exercises available. It's best to view the videos before trying the workouts.
Don't be put off by the title, during the overview it's suggested to follow 3 lots of 7 minutes to give a total hard workout of about 20 minutes.
So overall a superb fitness program and it's free!
Practical exercises
Wonderful to have an English voice on an app. Haven't got past the warm up and cool down yet, but enjoying the exercises which I can do while listening to the telly or radio. Clear instructions. Engage core for all exercises. Stepping on and off a chair too dangerous. Use stairs instead. A good app that's doable, and sustainable
Best 7 min workout app
Lots of options- true 7 min vs custom vs "smart"
Only downside- wish it had better integration with watch.
Great app!
The 7 Minute concept is perfect for people just beginning a regular workout routine. 7 minutes is attainable for anyone and will get started you down the road. App will then allow you to increase total workout duration and intensity over time. Love it.
HealthKit integration incomplete
Doesn't add calories to the workout on HealthKit. With this would be 4*. With an iPad/ AppleTV version it'd be hands down 5*.
I like
Good app.
A "Must-Have" App!
This is an essential "must-have" app for all able-bodied individuals. This easy to follow guide provides a way to remove any and all barriers to exercise. One of my favorite apps!
Daily User
I've used the app 501 times. I've tried three other similar apps and this is my favorite.
I credit the app with improving my mood, maintaining my weight and better sleep.
John in the Bronx
Very Impressed
Just tried my first workout on the app and have to say I am impressed. After downloading 8 other apps this seems to offer a great balance between customization and workout levels. While the interface is a little clunky in places and it offers too much interaction during the exercises for my taste, it doesn't distract from the workouts too much. I tried the smart workout option and it fit my fitness level nicely. Also very impressed at how much is available for free! Thank you J&J!
Great workout app
Good quick workouts you can do anywhere. Great all body weight exercise routines for all fitness levels.
Great workouts!!!
👍🏻😀
Excellent body workout
Whether you're able to do a beginner 7-minutes or advanced workout, it offers many variations and degrees of difficulty. Gives me more energy and stamina to take care of normal functions.
Perfect for me
I travel a lot and don't have a lot of room in my hotel to exercise. This is perfect for me! I love that it changes the routine for me every day.
Great app!
I've enjoyed using this app for several months to add variety to my daily workouts. Provides several different workouts with varying intensity.
Getting back into the swing of things
I haven't been working out on a regular basis, and am getting back into doing some sort of physical activity every day. This app is great for when I am in a time crunch, and need a quick work out. I love the customization of it... And it is free!
My daily workout
I do this workout daily. With a busy schedule this keeps me sane. It's has multiple levels and keep all skill levels happy.
Perfect way to start!
Just right to get started on a new fitness program! Just enough to start making a difference and motivate, and not too much to get discouraged. I am happy that I found it!
What I needed!
Don't have a gym near me and I needed extra motivation to help me get into a routine by myself. The count down and proper form video during workout is brilliant. Plus no ads.
Great, simple, effective bodyweight app
Solid app to get you into an exercise habit with minimal equipment. I was looking for a low/no-cost app that would get me back into shape, mission accomplished. It is great for sneaking in a quick workout during lunchtime or while traveling. I have moved on to other primary training methods but I still use this app in between lifting and boxing sessions.
This is the best 7 minute workout app!
My day just goes better when I do this. I'm so out of shape that it really kicked my butt. But I feel better and stronger now and ready to move to more. Also great when you're out of town. Can easily do this in your hotel room.
Gets the job done.
The results wouldn't beat those of resistance training but this app, being free especially, gives a good directed cardio session. It's perfect for those who struggle with being honest about going the entire minute during planks and it pushes the user to pull through to the end. I do wish the instructional videos gave more information on form to help me to know if I'm doing the exercises correctly but the videos seem to be enough. This app is a great help.
Very useful app to get regular workouts when tavelling
Good combination of exercises and easy to follow. Great go to app. Like having a mini p90x on your phone.
1st try
Good first impression
Great app
This is the best workout app I've found of this type. Lots of variety and you can make your own workout choosing the exercises you want, making it as hard or as easy as you need. Just wish the rest time could be flexible for preprogrammed workouts.
Great App
Lots of variety in workouts
Great workout - and free
Really have been happy and impressed with this app. It's well designed and gets to the point without extra garbage.
I like how you start with the standard 7 Minute workout but then can advance to Smart workouts as you rate your progress. Eventually you'll get to a full workout of 3 cycles (about 21 min).
Thanks to J&J for developing this.
Great app
This is a wonderful app. I do. I am not into long work outs. This is very convenient and easy to squeeze in a busy day. Gets me sweating more than a 3 mile walk which I do if I have the time.
Great
I only use the custom workouts feature, and it's great.
burn burn
If you even do just the basic 7 minute work out and give max effort , don't cheat yourself. You will be sucking air and sweating. Very good for having little time to exercise and can be done in your office on break or in a hotel room. You will feel the muscle pain after the first time. Just push it.
Turtle1178
Used it today for the first time. I liked it and will def begin to use it more.
Impressive
Good for a person trying to make exercising a habit
Best 7 Minutes
This is the best of the 7 minute apps. The easiest way to start my day right!
Free & Amazing
I'm feeling lucky
Awesome quick workout app
Great quick workout app. Best of all it is completely free unlike other subscription apps. Thanks J&J.
Quick Morning Pickup
Heard about this from a friend that does it every am and pm. Now it's part of my morning routine. Noticed my whole body is improving and I see the result in my Taekwondo. Stronger bony strong kicks and fast reaction time.
Great and fast
Good instruction. Does what it says. Fast workout. Can pretty much do most at your desk if need be.
Great workout
This is perfect for someone who needs to fit a good workout in a short period of time.
It's going to be great for getting started on a work out routine
Planning on enlisting, but I don't currently have a work out routine (or a gym to go to) so I use this app to get a jump start. Next, I'll be downloading an app to track my running 👍🏻 I need to bump the pressure up on this app, because I'm not even breaking a sweat anymore!
Great app
...even though the 'smart workout' seems to think that I am in constant need of more fancy kinds of push-ups.
Outstanding - best in class
Best one. Nothing better and I have tried most.
Exactly what the doctor prescribed!
Love it!
Love it
Fantastic app for me (workout beginner). I live the smart workout feature. The workouts casually get harder as you go
Greatest exercise app
I've logged a fairly good number of workouts on this app, and I consider it to be the simplest, most wonderfully motivating exercise app out there. It is barebones and easy to understand and a quintessential 5 star exercise app.
Great workout!!
I love this workout. I get so bored working out and this is perfect for feeling the burn the same as you would after a long workout. It hits all parts of the body!
Great Way to Get Exercise In!
I have enjoyed using this app. I love how each workout can be previewed along with providing feedback as to which moves you like or dislike. I also like how you can get a workout in 7-10 minutes. No excuses!!
🏋🏻♀️ great work out!
Very good for 7 min. I'm starting after I stop for month for a good start and give up with it. Is really easy.
WONDERFUL
EXCELLENT, SUPER VERY WONDERFUL
Great app
Excellent app to have. Simple and effective.
Perfect for travel and short time to exercise
I'm in good shape and this adds quick routines to my short workouts. Very pleased with the results of the app.
Hardest 7 mins ever
I haven't sweated this much with my clothes on in forever.
Just trying to lose some weight
Just trying to looses weight and I've used this app before and it's really good
Sweet & Simple!!
I love it!! No equipment needed. Pick as long or as short as you want (at least 7 minutes). Gets you moving and is great help whether you want to make serious gains or just want to keep your muscles from atrophying!
短时间活动一下
如果没有太多时间，如果容易忘记，可以使用这个app
锻炼利器
时间短，效果好
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period. Only minor fault is that an "unlike" exercise is proposed over and over again.
时间短，效果不错
运动了7分钟，给我感觉像半小时，上班族挚爱
Good app, good instructions
I like it with only knock being that you can't modify timings.
Forgot sneakers so gave it a shot and liked it! Thank you
Thnx
Great app!
Great app! The only downside I see is the scientific 7-minute workout is supposed to have a 10 second rest between each move, and this app only does 5 seconds. Still a great app, though. Love the warm up and cool down.
Adapts as you go
Thought this would just be a rotation of home workouts, but by rating the difficulty level afterwards it makes adjustments moving forward. Cool app!
I LOVE IT
I love this app it helps me make sure I'm it and can even help me make my own personalized work out !
Luv it!!!!
Best app ever 4 exercising
Thank you.
Great app. It is getting me back in shape gradually and with no opportunity for excuses. While I am not back to my former workouts--this has the added benefit of getting revvingy engine burning calories and getting my heart rate up. Thanks !
7 minutes everyone has
This is a great app...I feel everyone has a few minutes to spare and get some exercise in
Proves there's always enough time for a workout
I consider myself pretty fit but sometimes I feel too busy to work out. But, I can always spare 7 minutes. Because the exercises are tightly packed, it is more than I would normally do in 15 minutes
Quick & easy!
Under 10 minutes including warm up & cool down! Great for getting moving when cooped up in the house!
Great workout
This harder than it looks at least initially. Instructional are clear and understandable. Try it.
Versatile quick exercise guidance.
Great app to help me get my exercise in for the day. Some days I can't find time to get on the bike for an hour at the gym and this really helps to get me some quick and invigorating exercise. Super versatile for a wide range of abilities. Thanks Alex G for putting J&J resources toward a daily wellness app. Perhaps there's a suite of apps to be developed to mesh together for eating and exercise.
Great app. But Needs some simple additions
Love this app. But would be much better if it had forward and repeat and random settings like a music app. They should think of the workouts like songs. You could have favorites and the ability to repeat and skip.
I can't believe it's free!
What a wonderful app for the busy parent. I can fit in what I have time for and can't make excuses anymore. Download this now!
Go to exercise for max time / workout
7 minute workout is a great exercise to mix in with other workouts. It covers all body parts plus is a great cardio workout.
Trump Supporters
I deleted this app after discovering that Johnson & Johnson heir Woody Johnson endorsed and raised money for Donald Trump. I now actively discourage people I know from using this application and buying J&J products.
Software consultant
Excellent workout. Love it!
New starter
Great app for beginners to working out includes warm up and cool down, less than ten minutes total. Yay!
Great short workout with options to get longer ones when u can not make it out
I love it
Use it every day
Great workout. Program lets you start slow and gradually build up to longer and more challenging exercises. After spending thousands on gym memberships, this one app has made me fitter and stronger than ever before - using nothing but body weight.
Good
Does what it says.
Great app
Exercises are demonstrated and their duration is doable! I love how they change it up each work out. I'm hoping it gets me going!
very good!
Great app!
Good intense workout
Love this intense exercise on off anaerobic workout days. Wish it was easier to navigate back to homepage. Like that they keep adding additional exercise routines.
Great app
Great application with lots of good exercises and tools that help me track my progress.
Excellent workout app.
I stumbled upon this app one day as I was browsing through the App Store. I'm so glad I decided to download it! Don't be fooled by the short time of these workouts. They are more strenuous than you would think. Great app if you're looking for a great workout in a short amount of time. No expensive gym equipment required.
5 stars
Once I tried this app, I never went back. Great, free, workouts that challenge you as you grow.
Best Free Workout App
So far I've tried 5 different free exercise apps and this one is the best so far. Simple and to the point. I like the instructional video and audio and the "almost done counter".
Oof
This app is beautifully put together with good voice prompts and workout options. 2 major issues (let me know if there are workarounds)
: it quits when you receive a phone call and doesn't save your workout. And you can't change your fitness status if you accidentally enter in the wrong one at the beginning.
Love it!
Makes it easy to work out anywhere, anytime.
Above Average
Thank you for asking.
I've used this App since 7-2015.
Very Good App !
Suggestions for improvement:
* Incorporate function to rewind or to advance.
Thanks again !
Excellent free workout
No purchases very complete and completely free. Customizable and trackable. Love it.
Best of the options I've tried
Of all the quick/easy work-out apps I've tried, I think this on is by far the best. The "smart workout" is my favorite as it doesn't require anything from me, just gives me a great workout at my level. I be been doing this a few times a week for 4 months and feel more fit than I've been in 15 years!
Basically, it's easy, and it really works.
Easy to use and effective
Been using it for over a month and I like the different workouts it offers. It gets me out of breath and has been especially useful in working out my core.
Innovative twist
Very good 7 min workout. Video demonstrations clear. Once you get comfortable with the standard 7 minute workout, I think this app has the best exercises to add on to your existing exercises.
Promising .......
I've tried several 7 minute workout apps and this is my favorite. I like the flexibility of the custom workouts and the smart workout feature. A few really nagging things keep me from giving this a 5 star rating. You should add the ability to "like" exercises from the workout library--the only way currently is to do this during your workout. Also, the app isn't correctly logging calories when it logs a workout in the activity app. I've given the app access to health data but it records as 0 calories each workout.
Convenient
Very quick and convenient.
It's quick. It's free. It's 7 minutes.
Love this app. ANYONE has seven minutes. The workout is quick, free, and gets my heart ticking.
Super simple
So easy to use - gets job done
Easy, free, and a good workout
I've tried a couple of 7 minute workout apps and like this one the best. It's customizable and adjusts over time to your fitness level. A great workout in just a few minutes a day (since that seems like all I can motivate myself to do!)
Short and Sweet
Short and sweet, I love this app! Can't beat the price.
Make the Time
If you can't find 10 min. a day, there is a issue. Giving your self a gift. Make 10 min., then work up from there.
I have tried many work apps, and keep coming back to "Seven Minute Workout" I've logged over 150 Seven Minute Workouts, and intend to log 500+ more!
Good for beginners
I like that is shows a video of person explaining what to do, and how to do it correctly (plus what NOT to do).
Quick, Effective
Love the variety of the Smart workout. Brevity allows me to do the routine any time. Concentrated exercises deliver results.
Male
Great quick way to start the day. Other than a chair, no equip required.
superb
This is a great app with a wide range of workouts in the library (and you can create your own). You can do the famous 7-minute workout, but many other longer ones too. I use it a lot when I travel. Perfect to get a challenging but quick workout in your hotel room.....
Essential workout tool
I love this app. It is simple yet dynamic and flexible. It makes it so easy to exercise anywhere and it takes away any excuses. Even if you are only semi-serious about exercise, this app can help you out. Even my little kids enjoy using it.
Great head start for 2017
I'm starting prep for a 100 mile ride in August. This was a great head start.
Surprisingly good
I thought that this was going to be some cheesy app that wasn't going to be effective. Not so. Sweating like crazy! Would love to see this app sync up with MyFitnessPal. I
double dog dare you to try the hard ones
Great for a quick workout
I use this app for the 7 minute workout most mornings before going to work. It's easy and fun.
Excellent motivation!
Encouraging workouts especially if you're not feeling like you want to work out. Great range and all body weight so you can work our anywhere.
Excellent app
Great app been looking for an app to accompany my running and this works perfectly for before my run love it 👍🏼
Time-efficient workouts
Brilliant workouts. Well thought-out, challenging and balanced. Have been doing them almost daily for three weeks and can see the difference.
Very helpful exercise app
Good 7-min exercise set
Fantastic Free Workout App
Best Workout App and it's Free! Thank you J&J for helping us to live a healthier life!
Awesome way to start your get fit journey
Really easy and keeping me motivated, feeling the benefits after just a couple of weeks
Good but you have to be fit already
This is a great little app but the workouts are pretty tough if, like me, you do not have a great deal of upper body strength. It throws you straight in with a variety of push-up style exercises (mixed in with others) and does not provide a 'beginners push-up' option (e.g. From the knees rather than the feet). That being said, it still provides good structure to a home workout, even if I do end up modifying some of the exercises to suit my strength.
Awesome fitness app.
Great value and easy to use.
No brainer
Great app for those days where you don't want to think and just want to work out.
Use this app alot when I'm on the road and does the trick.
Missing feature moves app from 5 star to 2 star
I love this app on my iPhone. Super excited to use it on my Apple Watch. Worst Apple Watch app ever. If you gave a haptic feedback 5 seconds before each exercise ended and one at the beginning of the next exercise it would be awesome. At least tell me verbally. No notifications at all. So close to being awesome.
Great head start for 2017
I'm starting prep for a 100 mile ride in August. This was a great head start.
Only 5 second rest cycles
The interface is fine and the instructions are good. But the 7-minute workout is supposed to have 10 seconds of rest between exercises. This one only has 5-second rests and I couldn't find a way to change it.
Great app
Very good.
Great app - fantastic workout trainer
Best workout app i've seen so far
Love it!
I just started using this app at home while I'm out of the gym due to injury. I love it. I've actually been able to work up a sweat with the workouts. I like I can customize my workouts and listen to my music.
Great short workout .
At the end of the day. Works out all the tightness.
Very nice and helpful product
Two Thumbs up
its a good app
i like it but it can be great
Great!
Easily customizable, great user interface, with optional warm up and cool down the workout takes 15 minutes and is a great basic workout for your whole body. They also offer easier, very beginner workouts and longer, more strenuous routines to suit your fitness level and needs!
The best free 7 minutes workout app
It even incorporates warm up and cool down. It shows how much time it will take if you add warm and cool down.
I am loving it :)
best app i've found so far
Hi. As a totally blind user, good verbal descriptions of the exercises are important to me. This app describes the exercises very well. However the description during the exercise is a little abbreviated compared to the tutorial. I'm having a lot of trouble playing the tutorial videos. They break up a lot. I wish the exercise library was larger, but maybe more exercises will be added? If so, I may ditch the perigee app.
Excellent
One of the best free apps I have downloaded. More consistent than the free NYT 'app'. Keeps me going on days I cannot go to the gym. This is for all fitness levels and scientifically designed.
Superb
Great workouts and the trainer's commentary is really helpful
The best short workouts
This is the best app for short workouts. And it's free! Don't waste money on apps that are paid and offer worse quality in every way.
I like it so far...
Good varied workouts for all levels.
Great App, a little watch refinement would help
The only thing missing from the app is that it doesn't use some of the features of watchOS 3, like being able to track heart rate and keep the app in the forefront while a workout is active, like my running app. Make that change and it will be near perfect!
No Excuses Anymore!
A great product. It gives you a great workout that will get your blood pumping, heart beating and you sweating!
Scientifically proven to be as good for you as much more intense exercise too? Dang it is a must for a daily ritual.
No Apple TV app
Please create an Apple TV app for this app!!!
Thanks!!!
Great!
Very good app!
Great app.
After checking email, my calendar and Facebook this is my fourth most used app. It is easy to use, well thought out and helps me keep in shape.
Perfect Practical and Free!
This year I just want to be in better shape, more flexible and healthier for my family. This app provides a fantastic solution that is easy to follow, customizable for my skill level and time constraints, and requires only a chair so I can do it anywhere. Exactly what I needed - and FREE to boot!
Awesome app
2cycles and I am winded an sweating like a champ.
RN
Works great and is easy to use. I love that it's free!
Great
A very helpful app. Esp love the smart workout option. Really effective
Easy but effective
Easy to follow, easy to find the time to do the workouts.
Great and Quick Workout
At anytime. Non-stop and as intense as you wish to make them. I modify a lot with pull ups, running, dips, etc. Very effective if you're willing to work.
简单实用有效的健身app
程序给人专业精细的印象，所教授的动作也易于掌握，很多动作对肩颈问题有很快的舒缓效果，不错的程序。
不错
朋友推荐的，专业的。
很不错的软件
图文并茂，形象，还可以分级
Working out
Great app an now I can have an instructor with me every workout
Good motivational tool
completo
in un piccolo tempo, lavoro per tutto il corpo, ma niente per i bicipiti...
Great free ap
There are several 7 minute workout apps. I tried this one based on reviews in other apps stating this one is the best. I can't say it is the best because I have not used others but I will say I will never know because this app is great and there is no reason to try another app. Great job Johnson and Johnson.
Great Workout App If Short on Time!!
An excellent way to start getting into shape. It saves time and money. Pretty much all exercises are 30 minutes or less when you include the warmup and cool down. When it's too cold to run or you're just short on time this is a great way to get your workout in and not skip a beat. Two thumbs up!!!
Really handy if you don't love working out
This is the perfect app for people who don't like to work out and need a short intense workout they can do on days they need some exercise. Good instruction with video and description.
Great Fitness App!
Does what it says it can do, great video examples, very nice user interface!
Great Exercise App!!!
Really helpful and great quick exercises especially for busy moms😉👍
So far so GREAT!
I honestly can't believe this is a free app! Really fun easy to understand and follow
Fantastic Choice.
Since we are 29 floors up, I wanted a workout that would be efficient. I love this app. I was able to play my music, there were cues for the next movement with a snapshot of what it would be...i knew if i had to stand, lie down on back or front. Also I
am starting new...there is also a few seconds in between for me to have time in getting into position. A countdown timer for each movement as well. I am very pleased with choosing this app! I was able to set up in preferences my workout level, and at the end of working out I actually had a prompt to rate how I felt afterwards. Love it!
One of the best
I've been using the app a lot and have also tested several other ones, so far this one here is my favorite.
The exercise are very well explained on how to not over stretch and to them all correctly.
The onliest thing which I'm missing is the freedom to choose which areas to train as for example i don't want to train my upper body but rather the belly and lower back area more. Well that might be just my personal request -But other than that it's a great app.
Great companion workout app
This is a great companion workout app for those who like to do circuit workouts and change-up the routine daily. I have it a 4 star because the solo 7 minute circuit does not vary and gets boring after a while, but I have really enjoyed the full 3 interval workout.
Easy to follow
Just completed my first workout- all it takes is 7 mins to feel better:)
Great free app
Love that it keeps changing up the workouts based on feedback to how difficult the workout was.
Easy, free, and a good workout
I've tried a couple of 7 minute workout apps and like this one the best. It's customizable and adjusts over time to your fitness level
One of the best
For quickness, this is the best app out there. I have been using insanity style programs and many of these exercises helped me go from a size 10 to a 4. This is a good maintenance program
When you're feeling down...
Just broke up with my girlfriend & moved out. Feeling absolutely horrible. This app is an incredible pick me up & makes me feel so much better! Thanks for helping me be healthy even when nothing around me is easy & a chair is all I can reliably get!
Great workout
This app starts out with easy basics and works up to more advanced difficultly. I'm really glad I found this app. No gym or equipment required. Does both weight barring and cardio. No bugs and works as advertised!
Love It!
So easy and convenient to have a quick break workout guide always with you. A great way to loosen up between tasks!
Great for me, 69yrs old
I stay in okay shape with lots of activities but this "tops me off". Its quick, as hard as you want, and gives me an edge. I feel better, don't strain muscles or joints on my other activities and have better balance. I use the smart exercise with job the warm up and cool down. It varies the exercises so I don't ever get bored.
Great
Great
Great app
J n Js 7 min HIT offers you the opportunity to adjust to your own level of fitness. It is the best one I have found and I use it regularly.
Thanks J n J.
Excellent
Have used 100s of times without any problems. Great App!!!
Wonderful
Very useful, simple and reliable
Almost but not quite
One of the best thing about a home exercise app is casting it to your Apple TV when you work out at home. Unfortunately this app crashes when you cast to Apple TV and play music from Apple Music at the same time, which is one thing that could have set it apart from other 7 Minute workout apps. Hopefully it gets fixed soon, then it's a 5 star app!
A real workout
Job well done. A real workout. Varies day to day - reflecting my preferences (thumbs up or thumbs down for each exercise).
And, you can play your iTunes music in the background.
Smart workout
Love the smart workouts feature which measures the progress and tailors exercise accordingly. The warmup and cool down cycles added to the workout are extremely beneficial too. I've tried many similar apps but this one stands out with the features and design. Highly recommended.
Outstanding Workouts
I love this app. It's great at home or on the road as you really only need a chair to do most workouts. I must say that I'm exhaust the end of each workout whether I have a 15 min workout or a 30 min workout.
Great App, Great Workouts
I love to build my own custom workouts. I get a full body workout that gets my heart rate up and makes me sweat and I never get bored with all the options.
Pretty good
I like the concept behind the original 7-minute workout and I like that this app is affiliated with its developers. I really like the smart workout feature as it tailors workouts to my own fitness level and evolves as I get stronger. I also like the daily tips and articles.
I recommend this for anyone who is looking for an easy way to keep their workouts fresh.
Awesome app, get it
Really good fitness app, as recommended by the Imgur community!
Just getting started
Workouts are easy to follow and just the right level to feel you've exercised but you won't get discouraged. This App fits into my schedule very well. Anyone can give themselves 7mins.
Great app! Nice design!
Great app. I have tried a couple of exercise apps and this one is the winner. Simple to use, elegant graphs, great exercise companion.
Best 7 minute app period
Works great has several different workouts and I'm using it. Did I say it is free too? Great app!!
Surprisingly hard
Good workout
Customized and Doable!!
Love this app especially after attending Corporate Athlete program at Human Performance Institute. You rate your own motivation level and fitness level so that workout is customized and doable!
Pretty darn good app!
This app is great. I downloaded several other "7 minute workouts" and this is by far the best. Even better is that it's free!
Love it
I don't normally write reviews but I have to say I love this app. I used to be the type of person who worked out hours at a time but due to life including an injury I stopped. I got very lazy and put weight on. Now after yrs of not exercising I decided to put my health first. Since I can't do what I used to and exercising 30 minutes is not hard this is the perfect app. It is challenging but not to the point I want to die. For anyone just starting out or trying to get back into exercise this is the app. They have some that are more then just 7 minutes also which I love. I would recommend this!!
Great app
Great UX and lots of choices of levels and times. I find that I've been using this app at home and when I travel more often than going to the gym. With all the studies about interval training being just as effective as long workouts, I'll take this any day.
Firstimer
Good app has many different workouts starting with first timers!
Whenever Time is Short . . .
Or whenever you're traveling, or it's raining and you can't get outside for a run or a ride, this app will get you hot and sweaty and ready to tackle the day. I think it's great for hotel rooms and living rooms. No equipment needed for an excellent workout!
Simple and great workout
Enjoyed using it for a quick workout. Effective.
Found it for the 7 minute workout, kept using it for the Smart Workout
The Smart Workout automatically does 2 cycles that last about 18 minutes, about 20 minutes with warm up. It rotates different exercises through over time & keeps things at a good fitness level for me. Great app if you want to use the 7 Minute Workout or longer variants as a regular part of your workout routine. I use them so I can always squeeze in a workout, no matter what the weather or my schedule issues.
Works great!!
Works great and it's free! I just do one round and sometimes skip warm up. The demonstrations are good and give visual cue to keep me focused on the correct form.
Great app!
Love this app! You can tailor your workout to fit your fitness level and the time you have available to workout. I was even able to create a custom workout for the days I am in the office and don't have as much room to move around. I have a desk job so I plan on incorporating these workouts into my workday so I can burn more calories throughout the day. I highly recommend this app!!!
Clear and flexible
I love the app and the personalisation that's possible.
Could you add a randomise exercises option? It'd really shake things up....
Thanks
Excellent App!
I have been using this app for my almost daily workout for the last 3 years and the results are amazing. I alternate this with Yoga Studio app for more flexibility and balance training what is simply working very well for me without going the gym for these last fun years. As a recommendation to improve the app further, it would be good to incorporate the resistance band exercises from the Energy Management course into this app for convenience of us users. All in all a great app.
Ótimo app!!
Parece fácil mas não é, o que muito louco é que 7 min de exercícios intensos já fazem a diferença! Recomendo!
Great workouts!
Love this app. The videos are easy to follow, the workouts keep mixing it up and the pace is great. Feel like I've gotten a full body workout each time! And it's free!
Great app!
Easy to use, a fab variety of exercises
Great app, perfect for replacing gym membership
I use it a lot and find it really effective.
It doesn't seem to trigger the Apple Watch app automatically though when you start a workout.
Great app for 7 minute workout
Easy to follow
Good app
Workouts are very good and adaptative
Quick start, flexible to adjust to your needs
Easy to use - just downloaded and started exercising. As you get more fit, you can adjust your series to more advanced ones.
Excelente programa
Tem me ajudado a manter a forma quando não posso frequentar a academia.
Brilliant app but poorly named
This is a great app for short workouts. The explanations for each type of exercise are good and the little videos help a lot. I like the fact you can set your motivation level for exercising to "I've been told to". The smart workouts are a good feature as it picks a bunch of exercises based on your self assessed fitness and motivation levels, though these will be longer than the standard 7 minute workout that gives the app its name.
Excellent, one tweak please
This app is class-leading. One request, please can the app detect when it loses focus (e.g. to an incoming phone call) and automatically pause the workout? Currently if a call comes in it's distracting to hear the workout instructions continue in the background. Thanks.
Brill for home and travel!
Brilliant app and it is free! The only suggestion I would make it to give more advance warning of which exercise is coming up next.
Super App
Gute Erklärungen zu den Übungen.
Verschiedene Workouts von denen jeder profitiert!
Danke 🙏
Viel besser als die meisten zum Teil super teuren 7 Minuten Workouts. Macht riesig Spass und passt sich automatisch an....
Jetzt auch mit HealthKit und Apple Watch Schnittstelle 🃏
Good for beginners
This app works well and is cleanly designed. It gives you a variety of 7 - 15 minute routines that seem well-balanced to stretch and work your core body and limbs. It's definitely helped me.
Only problem is that the transition times between some exercises is too short.
Great App
Very user friendly, many workout choices and has Apple health compatibility. Works on Apple Watch great as well.
Good exercise app
For a morning light exercise it is perfect comparing other similar apps
Good workout tool
Excellent workout tool with lots of varying difficulties. Highly recommend.
💗 this workout app!
So happy to have this app! The variety of quick butt kicking workouts truly has been a blessing for our busy life style. Very pleased.
A blessing.
Consistency is the hard part. Thanks to the makers.
Love it!
I really like the exercise variety and the varying difficulty levels, compared to other 7 minute app workouts. This is the best I've found so far.
Excellent app!
Perfect for short varied workouts and is very easy to use!
Great app!
This is the best free workout app I've tried! I love that you can do a 7 minute workout, a smart workout that increases difficulty over time, or one of the pre made workouts. I also love the video tutorials and ability to integrate your own music (though I haven't tried this feature). It's not perfect and there are a few things I wish I could change (e.g., better way to rate exercises, a way to set break time between exercises), but since it's free I can overlook these minor shortcomings. This app can benefit beginners and those with experience alike!
Apple Watch app need to do a lot more.
Great app but Apple Watch needs to capture heart rate and write to the workout app.
Then it will be 5 stars for me.
Great app!
Excellent flexibility and options, even if you're pressed for time.
Best app for home workout. 👍
Best app for home workout. 👍
My fave fitness app!
Love this app! Great workouts that combine cardio and strength. I can play my own music and no advertisements!
Effective app
I use this app when I travel and even at home. I find the variety of workouts are fun and challenging as you modify it to your own abilities and experience. The only thing I didn't really care for is rating of each work out while you're in the work out. Sometimes my phone doesn't capture my input as quickly as desired/it should, I'd like it better if at the end of the work outs, a list of the recently used movements/exercises come up and we can rate it post work out. But great app for customizable short or long workouts.
Helping me a lot...Type 2 Diabetes!
This has been a great exercise tool for me to control Diabetes and I suggest it to anyone who asks "what are you doing to loose the weight?"
Excellent!
Lots of options for 7 min & beyond to your full daily needs. And no equipment = no excuses!
7 Minute Workout
I find this app very helpful in starting my day. It gets the blood circulating and as well as my need to focus at the challenges that I may encounter during my day!
Excellent for daily workouts
I can almost always find at least 7 minutes, after only a few weeks I can already see the benefits. App is very easy to use, I like the ability to customize workouts. The reminders are very helpful.
Overall great app
This app really is excellent for a free app, especially compared to its competitors. I love the workout customization and the ability to log your workouts. While I do like that you can use your own music while you work out, my only annoyance about the app is that there are exercise prompts all throughout the workout. Even though you are able to turn off or "mute" these prompts, the app is still constantly adjusting the volume on your music as if the prompts were still there. This happens whether you access your music library from within the app or even if you open your music separately. So while you're working out and trying to listen to your music, the volume on your music is constantly going up, down, up, down, up, down. It's so annoying!! I wish they would fix this so if you choose to turn off the exercise prompts, it doesn't still turn down the volume on your music in the place the voice prompt would usually be.
Great Workout App
Fantastic workouts in an easy to use customizable app
Great App!
Very nice setup
I'm actually working out
Perfect! Intense, quick and always with me. It makes it hard to have an excuse not to exercise
Great simple thing. Great benefits.
So simple in such a short period of time but great benefits!
Great pick me up!
Quick, good variety. Can do this just about anywhere. No excuses!
I hate exercise... but
Great app if you are looking to reverse years of inactivity. Starts slowly and is varied without lots of confusing instructions.
Awesome App
Love this App, you can never miss a workout...do it on the go with this wonderful app :)
Well done!
Love the short video demos and the circle timer and the beep countdowns. Great versatility to make your own plan too!
Motivating!
It starts easy and you work your way up at your own pace. No need for workout reminder to appear if workout is already underway.
Great app
Great app to kick start your day !
Great app
Great UX and lots of choices of levels and times. I find that I've been using this app at home and when I travel more often than going to the gym. Will all the studies about interval training being just as effective as long workouts, I'll take this any day.
Just what I needed
This is exactly what I needed for my morning workouts. Simple, informative and doesn't take too much off my morning time. Very useful
Freaking awesome!
I've been using this for a while now, and for me it is very effective. The best exercise regimen is the one that you can do consistently, and this is it for me. With guided videos, minimal equipment (a chair) and a short time duration, I can do this regimen correctly, anytime and anywhere!
My stamina is improving and I'm losing my moobs.
Recommended!
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Update- they continue to provide new workouts, still love it over s year later!
Great!
Keeps me going
Wish it had help
No info in this app on how to use it. Not even a description of what a "smart workout" is vs a regular workout.
Otherwise it's a nice clean and basic app, but the learning curve is frustrating not having even basic instructions or help.
Very Good App. A couple of fixes for Great.
Very good app.
Good variety
Good progressions
Good tracking
Good exercise demonstrations
Please consider:
Add a sound when the time for an exercise ends. I am focusing on the exercise and often go past the time.
Replace exercises that you thumb done with other options.
Regardless, thanks for the app. A gift.
Nice workout
I'm lazy. Seven minutes a day is about all I'm willing to give. This works. It's a nice core workout. Pair this with a slight diet change and you'll get results.
So close, but too much missing
Why can't I rate exercises after my workout? Doing it during is a disaster.
The smart workout doesn't appear to respond to feedback. If I say a workout is easy, make it harder.
Tell me how hard exercises are so I can get a read on effort required.
And if I've told you once, I shouldn't need to tell you every time that I don't want a warmup or cool down.
ANYTIME. ANYWHERE.
Great workout anytime, anywhere. NO EXCUSES!! Get out of your daily 'couch potato' routine. It only takes 7minutes to engage your body. This is my favorite app, hands down, when I can't hit the gym for some 'me time'.
Doesn't eliminate the "thumbs down" exercises
As you go through a workout you can give individual exercises a "thumbs up" or a "thumbs down". I have some injuries that make some movements painful, so I gave those elements a "thumbs down". Unfortunately, those exercises continue to appear in the workouts, so what's the point of the rating. The app should choose an alternative exercise automatically. Otherwise it's a good app.
Great fitness app
I use this app to supplement or add onto regular strength & cardio workouts. I love the different options and the ability to log workouts. My only critique is that it can get a little repetitive, which is why I use it as a supplement. It is great having a fantastic workout literally in my back pocket though! Can't beat it for travel.
Good Ap
Good Ap to get a quick focused workout.
Great
Great app
Motivate Me!
I love this app, because the simplicity and ease in exercising without having drive anywhere or buy extra equipment gives me a greater motivation to start a routine of regular exercise.
And my favorite part is with Chris explaining all the steps to me, not even because I need it. But it makes me feel like I am working out with a fitness instructor that cares, no matter how hard the exercise.
Great workout!
Fun do to with friends before or after evening walk! For those who say they dont have time, do this for a few days and you will be hooked!
Awesome app!
I've done the exercises for over 120 sessions. This app helped me get ready for my first Spartan Super and I finished in the top third. The top third is pretty good for this 56 year old guy!
It is great for when I travel too.
GQ
Great app!
Overall great and useful app! Easy to follow!
KGBTHERERUN
This app is so great! The workouts are easy to follow and I'm able to do them right in my dorm room!
Just Awesome.. I ❤️it..!
A Perfect 👌 App for Daily Fitness..✌️
Awesome app and great app
I love this app because You dobt realize how much you have done till the end when you are sweating like crazy. I'm 14 and I want to lose weight and I think this app will help me lots. So overall great and nonboring app:)
Ottima
Anche se sono distrutto dopo primo tentativo...
Utilissima per tenersi in forma con pochi minuti tutte le mattine!
Bella app, utile e con una bella grafica
Ogni tanto torno da usare questa app e la trovo sempre ben fatta di grafica e funzionalità e con piccoli aggiornamenti che ne migliorano l'uso.
Ottima
Semplice da usare e ben curata nello spiegare gli esercizi. Qualità audio e video ottime.
Indispensabile
La uso ogni mattina durante il mio miracle morning! Fantastica!
Dopo un po' di allenamenti si passa da 7 min workout a Smart workout e gli allenamenti sembrano fatti su misura. In massimo 20' ho la mia dose di endorfina ed energia per iniziare la giornata alla grande.
Fatto tutti i giorni la mattina presto cambia la vita!
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period.
Great app
Could be more flexible but great range of workouts from short sharp to more involved. Perfect when on the road, no gym required!
Amazing
The best at home workout.
Love this little app
I do the standard 7 minute workout - with the warm up but not warm down -every morning (ish!). I love it - it gets my muscles warmed up for the day ahead, and definitely makes a difference to my fitness level. I stopped doing it for a couple of months and really felt the difference in things like getting up when I'd been sitting for a long time, as well as when I do the occasional jog. I rarely use the more complicated routines but have done when I'm feeling very virtuous!
Quick and effective
Really a great selection of workouts you can do at home without any equipment. Definitely for the lazy among us :)
Great App
A great app, easy to follow and perfect for building into a daily routine- hello new healthy me!
Great little app
Easy to fit in to mornings routine I've no excuse not to find time!! Bit sceptical as to wether such short sessions would make a difference but so far great!! Only thing preventing 5* is doesn't track how you're doing but can't have everything!!
Amazing
The best 7m workout
Best app for HIIT
I've tried about ten of these apps and it's the best, hands down. Lots of different exercises and sequences, with optional warm up and cool down add ons. It feeds into the Health app too, and is free!
Spot on
Excellent for those of us time poor and also combines easily with other activities. Lots of choice.
Great app
Really well thought out and easy to use. The smart workouts are great for something more testing.
Great
Really easy to use and warm up/cool down is invaluable
Perfect!!!
Am sure there might be loads of other similar exercise apps, but this is perfect for a 20-25 minute HIT session. Really pleased with this
Recommended
Excellent bandwidth of workouts to manage time constraints , ability and mood
Great application
Can you please add support for Tickr and a calendar with a graphical interface?
I have used many gym related applications but this is probably one of the best. I love the video/audio instructions while you perform the exercise. One thing that I believe is missing is the ability to control/define the timers. Please also introduce Fitbit support.
Excellent
This is a well thought app. Allow you to work in serenity and give you something different.
A brilliant little app and it's free!
Thank you Johnson & Johnson for this app! It does what I need to help get me back into exercise. It makes it doable if you don't want to make much time for exercise as 10 minutes is not a lot, but amazing how much fitter you can get using it. Love it.
Die Beste Sportapp
Die beste App! Kostenlos, ohne Werbung und man kann eigene Trainings erstellen. Top! Und die Übungen funktionieren, was will man mehr...
Workout wie für mich gemacht.
Habe noch nicht viele Bewertung geschrieben, aber bei dieser App ist es mir wichtig. Die Sprache der App ist Englisch, was für die meisten kein Problem darstellen soll.
1. Die App ist kostenlos.
2. Die App passt sich langsam meiner Fitness an.
3. Ich kann jedes Training bewerten und danach passen sich auch die Übungen an.
4. Nützliche Tipps und Motivationen zwischen durch.
Dies sind die Gründe für eine 5 Sterne Bewertung.
Great Exercises!
Well Done!
Super.
C'est super.
Sehr gute Fitness App!
Diese App ist für jeden der nicht viel Zeit hat und dennoch ein bisschen trainieren oder sich einfach ein paar Ideen holen möchte.
Komplett kostenlos!!!
Nice free app
Gefällt mir, viele Möglichkeiten und workouts. Für eine freie App wirklich super!
Gut gemacht
Adaptive Einstellung gute Videounterstützung - leider nur in Englisch
Gut gemachte App
Mein Standard-Morgen-Workout...
Wenn jetzt noch ein Training pro Woche/Monat/Jahres-Zähler dabei wäre, gäbe 5 *.
Schön durchdachtes Training
Die Übungen sind ausgewogen und gut erläutert. Wenn man die Übungen noch nicht beim Namen kennt verliert man allerdings die ersten paar Sekunden der Trainingszeit. Es werden außer einem Stuhl und einer Wand keine Hilfsmittel benötigt.
1a
7 min die es in sich haben
Sometimes hard....
...but it Works !!
Super Training nach eigenen Wünschen👍🏻
Habe mir ein eigenes Workout erstellt- so trainiere ich gezielt und nach meinem Zeit Budget
第一天用
累出一身汗。。。有点跟不上节奏呀
好用
健身还可以同时练习英文听力，赞！
Good app
Most efficient training to burn fat. Smart workout customizes for you. Enjoy the exercise every day.
坚持了一年了
坚持一年了，很适合我这种小白。最好最正宗的七分钟锻炼法，有录像演示。希望陪伴一生。如果出中文版就更好了。looking forward chinese version。
Great app for exercise anywhere, no matter you are at home or in the office.
Awesome
Such a great app to get people up and moving. Especially when I'm traveling. The original and the best
Awesome
Great ap. Simple, easy to use, comprehensive and very modifiable. Great for travel and when you're short of time. Makes it easy to sneak in a workout!
7 min workout
Great way to get you moving in the morning! Good especially when travelling and can't you get to the gym. Only need a chair and a wall! I feel better for it, and it gets easier if done daily. I recommend others to use it...if not you may lose it!
Great app for quick and varied workouts
Lots of variety and great video clips to show you how it's done.
7 minute work out
Easy and fun
7 mins a day keeps the Dr away
Great way to start the day!
Just Awesome!
I loved Touchfit but it has been abandoned by the developers. 7M Workout is much more user friendly and quicker to use, both before and during a work out. It's fantastic to look at and it keeps you motivated!! - all of this and it's FREE?!! Nothing to loose and everything to gain, LOVE IT!!
Great and graduated no weight tracker though
I am in my mid fifties and needed a graduated program so I could start as a beginner. This is fantastic and I am aiming for advanced. The only thing missing is a weight tracker.
Great app. Fantastic for travelers and hotel rooms!
Love this app. Plenty of variety. Plenty of different exercise levels. Great for travelers and hotel rooms. You get a great all over workout.
Fantastic workout app
When you're stuck for workout ideas, travelling or just want a new challenge, this app is excellent.
Love this! It's doable even for a non workout person like me.
I haven't worked out in years and knew I needed to do something. I thought I could commit to 7 minutes a day. With the warm up and cool down, it's a total of 10 minutes. I am really out of shape and also have some medical issues, so I couldn't do the original workout. But the ap lets you construct a custom workout and I'm doing great! It's still really difficult even though it's beginner, but I can do all the exercises in my custom workout. I swapped to chair assist push-ups, kneeling planks, kick box instead of jumping jacks, etc. I'm sweating, working hard and feel good about myself. Def recommend this ap!
👍🏼
Me gusto mucho pero me gustaría que tuviera opciones de idioma
Just right
Great app! Just what I needed. Perfect workouts for me.
Best workout App
Thanks for making this App. I use it 2-3 times a week when I don't have time to go to the gym and get a better workout at home.❤️👍
Nice app
Great app for the routine everyday workouts and very easy to use.
Best workout app
Awesome free workout app!! I love how it's always changing up the exercises so I don't get bored. I love that you have an option of doing a quick 7 minute workout or a longer customized version. I wish there was a way to mute the guy's voice yet still play your music. Also wish there were workouts using free weights.
Easily one of the best
Having tried all the 7 minute workout apps on the App Store, I can say that this and cardiio are the best. This has GREAT workout customization and doesn't nickel and dime you. Cardiio is nice to download also in that it lets you measure and record your heartbeat. Get them both!
Great, simple, and effective
Very effective workout plans. Varied enough to keep it interesting but not super tough for beginners.
Working it
What a great app, I use and enjoy the variety of core exercises with voice prompts explaining don't forget to breathe, and that little extra voice saying your doing great
It's worth to invest 7 minutes out of your day
It's worth to invest 7 minutes out of your day
Anytime, anywhere there are 7 mins to exercise.
I travel quite a bit and there is nothing better than the 7 min app to skip the crowded hotel gym. Even at home before or after a busy day the 7 min workout is the way to go!
Thank God
An excellent, get the heart rate up, break a sweat and feel a little sore in an hour exercise app. I do it in the kitchen while my kids eat their cereal and cheer me on. The beginner workouts are a great way to break back into a routine. I'm at 13 out of 14 days since I did my first and I can definitely feel and see a difference. ***update: I'm at ~60 out 70 days and still going strong. This app is a winner
7 Minute Workout
Great app, great workouts. Love the way it introduces the original workout, shows you how to do the exercises, and lets you do individual exercises within customized workouts.
Love it!
7 Minute Workout is a great way to work out and keep me motivated. I love that you can create your own workouts, which is what I do, and build a workout that is great for your level of fitness. It is fun and makes me actually WANT to workout!! Thanks for creating it guys!
Excellent app!
Perfect for short varied workouts but it has dozens to choose from ranging from 7 to about 20 minutes and from beginner to advanced. It also tracks your progress and allows you to build custom workouts and is very easy to use!
Push-ups
Excellent app! BUT there are way too many push-ups of various kinds, sometimes 3 within 7 minutes. Very hard on the wrists and shoulders. Indicating thumbs down does nothing to reduce their quantity.
Happy 65
I'm 65 and really like having a little personal workout at flexible times. I do the "smart workout". I haven't found any feedback options, so developers, want some comments? I can do some pushups, but not power pushups. Also you tend to have 3 or 4 sets of pushups, per session, but 0 or 1 (very occasionally 2 ) sets of crunch type exercises. I think crunches are as important for core strength. At first I thought the thumbs up responses would alter the workout, since for a while my knees were weak and i didn't need more than 1 set of lunge-type exercise. But, I guess it's only for social interaction. Again, I substitute other stretches at times for the ones in the app. But overall, its been very helpful to have the encouragement of this app rather than going it alone! Thanks
Tunes into what I need just perfectly!
'Nuff said
The best for me
I tried other sites and like this one best. I do have other workout routines but this is the only computer based program I use. only use this one now for the past year. Early on I wrote 7 minute suggesting changes. They listened and implemented my ideas. This program is adjustable to your level with a great variety of exercises. It works for me. Thank you 7 Minute.
Very good, but...
I've been using this wonderful app to help limber up and build strength and stamina.
There is one thing I would like to see. An alternative for upper body strength to any push up. I cannot put much downward pressure on my wrists without pain. Perhaps some equipment alternative or other could be created as an alternative.
Otherwise, great!
I don't usually write reviews but...
This 7-minute workout app is pretty great - free, clean, minimal design, easy to follow along, plenty of body weight workouts you can do at home and some Aussie dude cheering you on..what more could you ask for? Usually I do the "full" workout (3 sets of the 7-minute one) and I've got a good sweat on by the end. They still consider this in the "easy" category, so guess I've got a ways to go lol.
Great app
I use it regularly and it is great ... I use customized workouts and they are easy to set up and use
Wonderful
Simple to follow, and adjusts difficulty as your fitness improves. Exercises can be done almost anywhere without special equipment. Can't wait for more exercises! Thank you 7M Workout!
The best of the bunch
The best of the bunch. Designed by, and featuring, the fitness researcher who developed the 7-minute workout in the first place. Use the original work out; or use "smart workout" which mixes different exercises and is graduated to your level of difficulty. This is great because it provides a variable routine that's still HIIT style, still in the spirit of the 7-min work out. Lots of nice touches to the app design. Bravo J&J!
Great app and workout!
It's killing me, but I love it!
Best workout!
The 'smart' workout is awesome! Love how it is always different and very challenging. A must app if you want your body to change!
Love it
Hardcore workouts just like college station love it!
Great workout
I like the variety and the level adjustments. It does not get boring
Best exercise app
Excellent exercise app. Workout library is great, as is ability to create customized workouts. No gym, no weights, yet full workouts.
Awesome app!
Love this! Completely doable! Works out everything in 7 minutes and I am gaining muscle and ab strength after just one month!
Make the Time
If you can't find 10 min. a day, there is a issue. Giving your self a gift. Make 10 min., then work up from there.
I have tried many work apps, and keep coming back to "Seven Minute Workout" I've logged over 150 Seven Minute Workouts, and intend to log 500+ more!
Variation Rocks
Being able to change up and create you own workouts helps you not get bored with the same workout over and over!!!
Great !!!
Love this App
Daily User
I've used the app 381 times. As you can see, a helpful feature is keeping records for you. I've tried three others and this is my favorite.
I credit the app with improving my mood, maintaining my weight and better sleep.
John in the Bronx
Great App! The Best 7 Min Workout
Great App! The Best 7 Min Workout
Easy to use
This almost 60 woman found this app makes me feel good when I'm done. I like the simplicity and the visual queuing so you do the exercises correctly. It really feels like you exercised your whole body when your finished. I do the push ups from my knees instead of my toes so I can do them all. I do the Full Workout in the Easy mode. Hope to move on to the other levels.
My daily workout
I do this workout daily. With a busy schedule this keeps me sane. It's has multiple levels and keep all skill levels happy.
Solution to "What to do when I can't bike or go to the gym."
I have been relying on this for quick, no equipment workouts so I don't lose ground when I can't do my favorite things. The instructions are clear. I mostly use the Smart Workouts now. I'm glad the program no longer asks me if I want to choose music.
Above Average
Thanks for asking.
I've been using this App for over a year.
Good so far.
Suggestions for improvement:
* Incorporate function to rewind or to advance.
Thanks again !
7 Minute workout
Very good short workout. Even with the warmup and cool down, the workout takes less than 15 minutes. Every muscle group is worked and stretched.
Great App
This app is easy to use, intuitive, and progressive. Much better than 8 Fit which limits its free offerings to basic workout and forces you to purchase plans that are not reasonably priced.
Only changes I suggest are:
1) exercise preview when waiting through countdown (incase its a new exercise you are not sure how to do);
2) ability to do less than 3 or 2 cycles (as sometimes 7 minutes is too short and 30 min is too long)
Good to go
I found this to be a great start with the warm up/cool down stretches. Unable to do some things due to knee surgery. Enjoyed
Good for people without equipment
I love it. It keeps me motivated. It has many difficulty levels, and best of all, it can all be done without any equipment.
Fantastic
Do the double or triples and you get a full body workout that really works - very easy interface and exercise examples. Rest is up to you!
Great and Quick Workout
At anytime. Non-stop and as intense as you wish to make them. I modify a lot with pull ups, running, dips, etc. Very effective if you're willing to work.
Live it.
I don't have time for the gym so this is perfect. I'm a beginner and this gives me what I need. It's different every time, and I like that. Plus the time is adjustable which is good if I am in a hurry. Like that I can listen to my music while using the app.
Convenient and efficient
I travel a lot and some hotels are better than others at their gym equipment. I really like that I don't need more than a chair to do the exercises.
Long term sustainable body maintenance
Love this! Basic body strengthening & flexibility in a daily mini-workout. I add stretches at the end, and I don't have "achy back" problems anymore.
Good stuff
Nice app. Good core strength
Best of its ilk
I've looked at a bunch of the quick workout apps and this has the most complete set of functionality, diversity, and user friendliness
Ottima
App fatta molto bene,ha molti esercizi organizzati in serie con un timer e una spiegazione di come vadano fatti.Per una persona sedentaria come me si sta rivelando utilissima per integrare un pò d'allenamento nella mia giornata. Consigliatissima!
Great app to workout anywhere!
Excellent variety of exercises, intensity and length. All exercises are very well explained both verbally and with the video.
The only thing to improve is that as the exercises come in random order, sometimes you get too many in a row working out the same muscles. For example I had 3 different types of press ups back to back and then 3 legs exercises. Within the same series , it would be better to alternate upper and lower body exercises rather than have them bundled all together.
Spot on
Excellent for those of us time poor and also combines easily with other activities. Lots of choice.
Love it!!😄😄
Having been idle for some time it's just what I need to get me back into exercise!!
Great app no fuss
Does what it says in the tin and plenty of flexibility and it's free, tried some others, not a patch on this
Quite good
It starts with one round and as days progress not only do toughness of the routines increase even the number of rounds do.
Unfortunately app does not keep a check on how exhausted you are after previous routine even though it asks you to rate the round of exercise. Neither does it keep track of how frequently you use the app and blindly keeps increasing toughness of exercises.
Fab
Good all round workout which you can fit into your day. Moved onto the 8 minute workout to mix it up!
Excellent
Excellent
Amazingly Awesome😎🤘🏾🤘🏾🤘🏾
This is literally the best fitness app I've ever used especially since it has the instructor talking to you sometimes while doing the exercises. I might be only 13 but this app really helps me keep fit!
Great fitness app
A great little training assistant. Always time for a 7,8 or 9 minute work out even when travelling. Tutorials work really well so you can learn and practice the exercises. Don't forget to breathe!
Super App
Ich hoffe, dass es regelmäßige Updates (neue Übungen) geben wird...
Top!
Aus meiner Sicht die mit Abstand beste App in diesem Bereich. Sehr viele Übungen, alles individuell konfigurierbar, gut über die Videos erklärt. Super!
Great
Reallu useful app, workouts well planned and nicely explained during training. Also really good that workouts are available offline! Great job!
Sp
Top! Abwechslungsreiche, gut erklärte Übungen. Alle Schwierigkeitsgrade.
很好的应用
不错，有真人示范，就是英语不好的人很难用的，动作的细节光听英语讲解，我是掌握不了。
很好的app
相比较其他七分钟锻炼多了warm up和cool down，感觉相当好
健身应用教科书级应用
专注 精致 极致
Good one
It's cool
非常好的一款软件
坚持就是胜利
Muito bom!
Um ótimo incentivo.
Great app! Leaves you feeling great!
I use this app twice a week in conjunction with road cycling. It's fantastic! I would highly recommend it to all ages and abilities!
Great workout
Just starting to train again, love the smart workout component.
Does the job
There are several examples of the seven minute workout. This is the best I found; it does the job. Just get it.
Solid app
Great app if your looking to get started or supplement what you already do.
Free and personalized
I'm not a crazy fitness enthusiast and don't love to do push-ups, but this HIIT app makes it as easy as it's going to get. I like that the app offers some variety in each workout so you don't get bored, and it asks at the end of each workout how difficult it was for you so it personalizes your next one. It's free and you can't go wrong.
Great app for short exercise cycles
I'm trying to get back into exercising and this seems to be a great app for it.
No more procrastinating
Awesome all round workout with near perfect walk through narrative.
Great workout
Quick and effective
I Am Back!
Being a caretaker of a family member leaves little time for me. I'd forgotten to exercise, and after one month, I decided my health is important, too. I can't care for another when I am out of shape. Back to my 7 minutes of exercise. Yay!
Easy to follow
Voice prompts provide good directions. Nice mix of exercises.
Love this
By far the best implementation of the 7 minute workout. Great videos and voice explanations to aid.
Great app
So easy to use. A full workout in 7 mins.
Quick and effective
Really a great selection of workouts you can do at home without any equipment. Definitely for the lazy among us :)
Very informative and helpful!
As someone who was new to working out I found this app so easy to use. Most apps presume that you know the terminology and how to perform the moves already- not this one, it gives helpful videos and tips on how to (safely) do each exercise.
The exercise routines come in three fitness levels so that there is something suitable for everyone. You can also set your fitness level and motivation level to help the app tailed it's suggestions for you. This app is great for beginners and those who may have been put off routines due to being a novice.
Good
This app is ABSolutley great! I felt great after 7m work out 💪💪
Shouty and dreary
Great exercise s but drab male and shouty , nice warm up and cool down and professional but feels like im in halfordsand I want to be in a tropical paradise :)
Excellent app
Really good app, plenty of workouts and lots of different exercises
Man muss die Auswahl der Übungen selbst etwas verändern, sonst wird es mit dem klassischen Training langweilig. Konzept und Umsetzung top.
Achtung an alle die 7 Minuten erwarten: mit aufwärmen und cooldown werden es 10. und man sollte 3 Wiederholungen machen - also etwas unter 30 Minuten für "richtig Sport".
Fast perfekt
Super Trainingsapp.
Das Original!
Besser und günstiger (weil kostenlos) als die billigen, deutschen Imitate
Great app
Great app for days you have no clue what to do at the gym!
Variation Rocks
Being able to change up and create you own workouts helps you not get bored with the same workout over and over!!!
Great app!
Love this app! You can tailor your workout to fit your fitness level and the time you have available to workout. I was even able to create a custom workout for the days I am in the office and don't have as much room to move around. I have a desk job so I plan on incorporating these workouts into my workday so I can burn more calories throughout the day. I highly recommend this app!!!
Great for time me crunched adults
Does seem to matter which one of these workouts I do, they're hard! Always hard! Will definitely share with clients.
Lives up to the hype
I have only just started this (on my 7th workout) but I can feel and see the difference. I have no excuse not to do seven minutes, but those seven minutes give me a good challenge. I look forward to improving to the point where I can go up beyond beginner.
A good start to getting off the couch
Works well and really helps! Totally free app with no ads! :)
Superior P90 substitute
Found about this app from an article in men's fitness. The guy profiled said this was the one to get but it's hard to find in the App Store.
But I found it and have been using it for the past two months and I find that same sense of a great workout I get from my various p90x CDs. Of course I am doing the hard level (3 rounds), and every work out has induced a heavy sweat.
There are 2 draw backs. At the hard level their is only 5 second to get to the next exercise and that 5 seconds starts the moment he starts talking about what to do next. Thus you really only have a couple seconds to move to the next exercise. On the hard transitions I usually bite into the next session. I wish they would allow an option to have a bigger time break.
The second thing I don't like is that all the exercises I gave a thumps down to still appears in my smart workouts. Why give me he option to give a thumps up or down if there is nothing to be done about it???
Great way to spend seven minutes
Good short mild workout to get the blood flowing.
I really enjoy this
I've had the app for some time but finally decided to try it. Even with the warm up and cool down I was done in <12mins. The workout stretches you and really works your core. Probably too easy for someone advanced, but for people who need to get started somewhere, I highly recommend.
Favorite exercise app
After reading about the 7 minute workout I thought I would give it a try. The app is great. If you just want the quick 7 minute workout that has been written up in various media outlets, this'll get 'er done. I love doing this right out of bed, as it allows me to feel I have gotten the day off to a good productive start.
If you want more, wait, there's more. The Smart workout section allows for a more intense and and customizable workout. While I like these and they kick my 58 year old butt, it is here that I deducted my 1 star. Some of the plyometric moves are too much for my tired old knees, so I gave them the thumbs down. Dang it if they don't keep reappearing in my workouts. If the the thumbs down means nothing, why have it. Also, I wish I could find a way to give myself a few more seconds rest in the smart workouts. Whew, they are tough.
But the 7 minute workout itself is worth the download for sure. All this for free? Winning!
Great app and workout!
It's killing me, but I love it!
Found it for the 7 minute workout, kept using it for the Smart Workout
The Smart Workout automatically does 2 cycles that last about 18 minutes, about 20 minutes with warm up. It rotates different exercises through over time & keeps things at a good fitness level for me. Great app if you want to use the 7 Minute Workout or longer variants as a regular part of your workout routine. I use them so I can always squeeze in a workout, no matter what the weather or my schedule issues.
Great App
No excuses workout app. Great for traveling and at home. All levels with short to intermediate session times. Most routines require no equipment and no gym membership needed. So stop with the excuses and get busy!
Great Workout Coach
This a fabulous app! A friend sent me the NY times article about the 7-minute workout and then I found the app. I get my own music and prompts if I need then, but I can mute then if I want to. I am getting to be a much stronger swimmer due to this app. One suggestion- a reminder feature that tells you it's been "x" days since your last workout. Maybe it has this-I haven't looked around too much.
Lots more than 7 minutes
Simple to use, easy to customize. I like the ability to add my own music and the video demos are really clear. Even though this app is called 7 minute workout, it includes more advanced workouts up to 30 minutes.
Great!
Wish I could set in between workout rest period
Already can see my abs!
This is an amazing app! No bugs, easy to use, and let's you do the workouts at your own pace! It even taught me several ways to enhance my workouts! I am now up to advanced workouts and I have only been using the app for 3 weeks! I highly recommend this app!
Simple, free
Great app that works the whole body, using nothing more than a chair (if needed). Smart workouts are terrific too.
Great workout app
This is the third free workout app I tried. It's the best one. Offers a variety of workouts and, of course, the 7 minute one.
Perfect!
Great app! well made.
Perfect workout!
Excellent!!! The videos are terrific. The workout itself is interesting and easy to use.
As much or little as you like
Versatile, adaptive, well designed and highly functional. This is an outstanding exercise app that lets you take control. I've been using it for two years and hope they keep it this good!
Great workouts and awesome app!
Love the app and it works on the Apple Watch as well.
Anh Trinh
So good. You're a my idol developers guy!
Easy to use and fun!
I love this app for its variety, coaching, visuals, works with music, and is just plain simple to use!
Just right
Just what I needed. Perfect workouts for me.
1 Star for Apple Watch - Useless
THIS APP IS GREAT FOR YOUR PHONE!!
I hate to give to give it 1 star, but the whole reason I downloaded it and customized it was so that I could have a reminder & a guided workout on my Apple Watch to help nudge me to be more active. It will remind me but the. I have to start the workout on my phone and it just shows me the current activity I am supposed to be doing on my Watch. It taps me to transition to the next activity AFTER the phone app has already transitioned. It's pretty much useless for what I was expecting. Pretty much ZERO FUNCTIONALITY WITH APPLE WATCH. Additionally: if I "thumbs down" a workout activity, it still appears in future workouts.
Where's the back work?
All pushing no pulling will send you to the orthopedic doctor in a few years with a shoulder injury because the muscles of your shoulder are imbalanced. It also creates bad posture because it pulls your shoulders forward. If this app would at least add the option for pullups I would give it five stars and do it religiously. Guess I'll have to create my own routine if I want to have a balanced body.
Good useful program
Great
The BEST of all workout apps! (and it's free)
The BEST of all workout apps! (and it's free)
Great for people with limited time
This is a great app fulfilling the sweet spot for busy people who want to work out but couldn't find the time
Best of 7 I've tried.
I like the voice, the real people visuals and instructions. Nice to customize own workout.
Wonderful love it
Perfect amount time love the exercises!
👍🏼
Me gusto mucho pero me gustaría que tuviera opciones de idioma
Great app, great results
I love my 7-minute workout! Great little circuit to do on off days from running.
Awesome
I love how its 100% free and it's helpful and very worthy! I recommend this app to many people trying to workout at a slow and steady pace🙂👌🏽‼️
Excellent
First thing I noticed was there was no Ads in a free app! Ofcourse the apps itself is name "Johnson & Johnson" :)
Easy to use and great set of libraries to customize or augment your rooutines.
Excellent App
Love the smart workouts and the variety offered. The videos and instructions are really helpful with good tips to make sure you are doing the exercise correctly. I also really like the fact that the workouts get harder as I get stronger and increase the level of difficulty. Most of all, I love that it is 7 minutes, so even on the days I feel unmotivated, I tell myself "it's only 7 minutes" and do it anyway. "Only 7 minutes" has had me doing this every day since the beginning of May and I'm much stronger, feeling fitter and I'm definitely changing shape.
OK
很好
Great pick me up when short on time
When I don't have time for a full work out this is perfect to get my heart pumping.
Back up plan
I've used the app when I don't have time for the gym. But I've also incorporate several of the exercises into my gym workout! Love the whole thing.
Kostenlos, viele abwechslungsreiche Übungen
Gefällt gut, mit dem Smart Workout abwechslungsreich.
Great App!!!
German language support would be nice and a preview, how the next exercise looks like during the breaks. the possibility to see the workouts listed for the next smart Workout.
Best workout app
I love this workout app - it has variety, it is easy to use and does not keep pushing annoying adds or sales promotions on the user. Also, I find that as I learn more of the positions it becomes easier to get a good workout (as opposed to staring at the figure man to understand what "Hindu push-up" means). I've used it at the gym with equipping and at home, both ways the app delivered.
Recommending to All my Friends!
As a mildly fit gal in my 20s who dislikes the gym, this app is absolutely perfect! It sounds cliche, but it has revolutionized my fitness. The first time I tried it, I was surprised to find myself sweating after a single 7 minute cycle! Doing 3 cycles makes me feel like I spent an hour at the gym. This app will make you work! I'll certainly not be deleting it anytime soon.
Great workout
Easy and convenient but the exercises do challenge you.
Great workouts for home
This app provides a full menu of workouts that require no additional equipment. They range from easy to very hard. The instructions and UX are very clean. Great for home or hotels when you don't have a lot of time but want to break a sweat (and feel like you did something).
Love it!!!!
I have tried other workout apps and this is by far the best!!! Great workouts!!
Daily User
I've used the app 333 times. As you can see, a helpful feature is keeping records for you. I've tried three others and this is my favorite.
I credit the app with improving my mood, maintaining my weight and better sleep.
Love it!
I need this!
Very good workout in short time
I have used this app often over the past year. I am amazed how much I sweat with just a short workout, and how easily it fits into my schedule when I get home from work.
Great app
Love this app! Great workout. Love the variety of workouts!
Great app; needs only one improvement
This is a great fitness app. The Smart Workout lets you set the right fitness and intensity level for you and mixes it up to keep your workout from being monotonous. The only improvement I would make is to provide a second chance to like/dislike each exercise AFTER you finish your workout. You don't want to take time away from your exercise to tap the icon, so it would help if you could go back and rate each one after the workout is done.
Best 7min app I've tried!
Has all the features I'd want: visual demo of the exercises, audio including tips for good form and an alert when/if you need to switch sides, options for warm-up and cool-down...
Fast & Efficient
Easy to follow.
Almost Perfect
I've been using the app for more than a year for my primary exercise routine. It's a great partner, provides sufficient alternative routines and allows you to make custom routines. Examples of different exercises are well-done and enable you to clearly see the moves. My only criticism is that the customization is limited to only certain default choices for duration of exercise and rest periods (though probably for good reasons).
Wonderful
Very useful, simple and reliable
Perfect
I love how this app has a reminder that you can set for what days you want to workout at what time and it also has different workout settings
Best exercise app
Excellent exercise app. Workout library is great, as is ability to create customized workouts. No gym, no weights, yet full workouts.
Excellent body workout
Whether you're able to do a beginner 7-minutes or advanced workout, it offers many variations and degrees of difficulty.
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period.
Good app, lots of bugs
This is a great app potentially, as it's easy to use and likeable. However the iPhone app constantly tells me that the next exercise is "abdominal crunch", and you won't know what's next until the time to begin the exercise flashed on the screen. The iPad app is even worse as it cuts out the entire exercise sequence and goes from warm up directly to cool down. App developer please note.
Great app
Just works
Great workout and app.
Love the workouts and being able to do multiple sets. I am still working up to four sets, three is tough. Smart workout is good as well but I like the original better as a cool down after lifting before stretching. Apple Watch integration is ok, would be nice if it could vibrate when the exercise ends so you don't have to keep looking at a screen. The other features are nice too but not necessary for me, such as motivation and suggestions. But I'm motivated already. Probably great for starters and the annual January crowds. Keep up the good work.
Great app for someone who travels
This is a great app for someone who travels, or just wants to grab a quick workout instead of that afternoon coffee for a pick me up.
Just started but I like it. Like the coach and the customized workouts.
Wowwwww
This is the best workout app ever I've been using a lot of 7 min workouts this is the official and the BEST one!!!
Awesome work out app
Best seven minute work out.
Make the Time
If you can't find 10 min. a day, there is a issue. Giving your self a gift. Make 10 min., then work up from there.
I have tried many work apps, and keep coming back to "Seven Minute Workout" I've logged over 150 Seven Minute Workouts, and intend to log 500+ more!
Super!
One of the best 7 Minute Workout Apps auf there! ;)
Awesome app!!!
Awesome app
A perfect motivator for getting fit
I run and cycle but what I realized I needed was core and strength workouts. This app is great! It's simple enough and creates a unique routine each day by mixing up the exercises to cater to my needs. It motivates me to do one each day. I started noticing results within two weeks and I'm feeling better and better about my overall fitness.
Love it!
Great options, synchs to Apple health app. Great!!!
Great app
Provides a good workout. If you want to get exhausted, pair this with a 20 minute run.
Great app
I started with the easy workouts and over a year moved to harder and harder ones. The variety is wonderful and my body is more toned. Would enjoy more variety in the warm up and cool down. Love that I can listen to my music while exercising AND following directions.
Love the app! Especially when traveling!
Great app and workout options! The time options are perfect to squeeze in, the library is great to choose from and also creating specialized sessions. App is super easy to use!
I love this app
I love this app, the exercises are great. I love that I can personalize my workouts from easy all the way to challenging. I also love that it targets the whole body.
With the help of dieting regular exercise with this app and outside sources it's helped me shed and keep off over 40 pounds!!!
Quick and Effective
A mid day break to keep you going.
Great workout for busy moms
I have 2 small kids and this app provides me the ability to work out at home and still get my butt kicked. I love the variety of options in the workout library and that there are different levels of difficulty and time options. It's perfect for busy moms like me who don't always have the luxury of time. It's only short of having a perfect review because of the inability to sync music with the app. I think that would be a great feature enhancement! Developers- pls figure out a way to open up music app while working out!
Great so far
I'm only a beginner but so far this seems excellent. Lots of levels as you progress. Asking you to rate the difficulty at the end of each workout gives you a sense of progress. No complaints.
Best 7 Min App In My View
Tried numerous free 7 mins app, this by far is the best. Being able to add/ skip warm up & cool down is a great feature. Would love to have option of female voiceover and demonstrator otherwise a great app.
Great workout app
This is a perfect workout app for busy people. I've tried many others but keep coming back to this. There is a lot of variety in the exercises and it has a nice balanced routine.
Awesome
Awesome
I can't believe it's free
This app has everything you could want at a great price. The ability to create personal workouts makes me more motivated to workout. It needs to get an Apple TV app and it would be perfect.
Great app, easy to use
Good, clear instruction with videos. Customizable workouts. Different combinations of exercises each time. Optional warm up and cool down. Gradually increases in difficulty based on feedback. Oh yeah, and it's free. Great app!
Great app
Thank you J&J. Helped me tremendously
Best app ever. No ads, no extra costs for workouts.
I use this app every day, it keeps me in shape.
Great way to add to your workout
I use this app at the gum, it's a great way to add to a treadmill or elliptical workout. I would recommend to anyone and any fitness lvl
This is the perfect 7min workout app
Please do not change anything about this app.
Nice like work out
Just good enough to get the heart pumping a little faster, nice and refreshing.
Really, really love it!!
Great App; Got whole bunch of friends using it too. Glad to see the updates!
Most effective exercise app especially for getting motivated
I have trouble finding time to exercise. The 7-min baseline workout in this app makes it much more doable for me to stay motivated to exercise at least that much regularly. When I have more time, I can do the smart workout or a longer one of my own design. I appreciate the increasing difficulty over time and variety of exercises available as well.
Perfect ... For travelers particularly
This app takes scientific research and turns it into a practical tool anyone can use anytime. I travel a lot and it's great for the hotel room workout and keeps me disciplined about doing some aerobic exercise regularly. The combination of a lot of choice, the helpful videos and the customization makes this app perfect for me.
Great app, scientifically proven, would like integration
This app is very straightforward to use, and the workouts exercise all major muscle groups and get your heart rate up. The division of J&J that created it has decades of experience training top level athletes - Olympians, tennis pros, etc.
It's a really well designed app.
I would like to see integration to other apps like MyFitnessPal so I can upload my data and combine it with diet and other information.
Johnson and Johnson 7 min workout
Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer!
Love it!
Love this app! I love that it has the smart workout feature and is compatible with the Apple Watch. And seven minutes?! It's easy to fit into your day!
Excellent!!!
After a bit of a hiatus of working out I thought I'd try this after reading about HIIT training. I'm not disappointed. The app will guide you to the appropriate level. Don't listen to the naysayers. I get it if you are in your 20's and already super fit, this probably isn't you beat fit. For the rest of us, it's not only a great start, but a continuing challenge as your fitness level increases. You will know if you outgrow the system. If that happens, I guarantee you you will be significantly fitter and be ready to take on anything.
My one suggestion: make all the exercises previewable prior to starting a particular workout. That would allow the user to make sure they are familiar and comfortable performing all the exercises.
Great app!!! Thank you!
Good App
So far so good!!
No complaints! Easy to follow instructions and at a pace I can follow along with if its too fast you cause pause to get caught up. You can set to your own pace and the intensity needed.
Looking forward to see how far I can advance. It's been years since I exercised and this is great. I feel the burn but not paralyzed lol I would recommend this to anyone at any level.
Great app
Good for people who don't want to go to the gym something you can do in your own time
Perfect Little Workout
Fast, well-rounded workout can be done anytime. Fair variety for various fitness levels.
great app
always come back to this app after getting out of shape!
Excellent!
Got me excited about exercising again.
Thank God
An excellent, get the heart rate up, break a sweat and feel a little sore in an hour exercise app. I do it in the kitchen while my kids eat their cereal and cheer me on. The beginner workouts are a great way to break back into a routine. I'm at 13 out of 14 days since I did my first and I can definitely feel and see a difference.
Great App
Used as a finisher after a weight room workout. The app give great guidance.
So convenient!
Easy to use, especially when I am time crunched.
7min works
Got my heart rate up, definitely worth taking time for and it's free!!
Just What I Needed!!
My Dr. recommended this to me. I am 40 and very busy being a wife, a mom, and rescuing animals. I have no time for the gym, or even working out at home with the typical workout machine or videos. I DO, however have 7 min!!! I just started today and I feel like I might be sore tomorrow!!!! (I guess I am really out of shape) It's really amazing what 7 min can do. I'm very excited to see what comes of this! I'm not out to lose 20 lbs. I just want to feel better in my clothes and have more energy. ☺️
Really good app!
This app is so good because of the variety and ability to customize to some degree. My main complaint is using your own background music function isn't that good. The music volume remains low for a while after the voice prompt. It's a good app. But to get in shape, ya gotta use it. Give it a try!
Wonderful
I love this app it's really helping me get in shape
Great workout
A really great workout that absolutely everyone can and should do.
Def Yes!
Great app to guide you through a quick workout that gets your heart pumping
Just what I need
Perfect to get going especially while traveling
Great workouts!
Only downside is that there are not a wider variety of pre-made workouts. But that is fine since you can make your own.
Fantastic
I do this after a 30 min bike ride on weekdays. Great workout.
Great variety
I enjoyed doing the exercises that I could which was exhausting. I couldn't do some of the exercises for physical reasons.
Great app
Well done Johnson&Johnson. Not often a global health co does such a helpful thing for global health! This has a full body range, challenging on the arms/upper body for me - female and a marathon runner. 3 months of consistent use and I am so much stronger. Can't recommend highly enough.
Fantastic
7m workout is a beast of a fitness app. You can create your own workout if you wish so there is plenty of flexibility. It really does improve strength, cardio and flexibility. Nothing short of brilliant. The best fitness app.
Niall
Great app, simple to use
Brilliant!
Best work out app I've downloaded - deleting the rest
good
like it
Excelente aplicativo
Aplicativo completamente dentro das expectativas. Vídeo com instrutor. Dividido por fitness level. Recomendo!!
Simple but effective
Using this between running days. Like the warm up and stretching at the end. Hurts in places as the body is made to work.
Very impressed
Excellent app. Great exercise descriptions while you workout. Many tailored workouts for your fitness level - easy to hard. Doing this about 4 times a week plus one day doing a 20 min jog helped me build a good amount of lean muscle and lose about 10% of my weight (eating nutritious food though). Just have to stick with it.
Ottima!
Utile e ben fatta, programma ben strutturato e facile da seguire per mantenersi in forma anche in viaggio.
Top-Angebot
Die Übung sind sehr klar und bieten ein sehr gutes Work-out (meiner Meinung nach ist es eher auf Männer-Fitness zugeschnitten, obwohl meine Frau auch mitmacht)
Kostenlos und prima!
Bin selber ein Fan von Metcon Workouts und wollte schon immer was fürs "Nach dem Aufstehen". Sollte neben der Nike Training App auf jedem iPhone installiert sein!
Very Complete with clear videos large choice of exercises and personalized programs
Love it and enjoy it
Excellent app for home training,my knee hurts...
良心应用 免费 真人示范
所以锻炼视频完全免费，而且全部有真人示范，附动作讲解，涵盖面广，绝壁赞
绝对良心之作
秒杀其他免费应用，而且无广告的确是免费中的良心之作。
五星好评。
多好的app，very good!
有讲解！好
真人示范，有讲解！好！
非常好
所有我的需求都能满足好评
I really like it
It's a complete collection of well balanced exercises of different complexity and strength. Even the easiest set, the 7 minute, is quite demanding and requires a minimum of training. The next step, the 8 minute, is not as easy as expected because the recovery time is shorter. I suggest to master very well the 7 before going forward. In my opinion it is the best exercise app around! Period.
Qual che ci voleva ....
Davvero valida!!!! Ci vorrebbe qualche miglioria nella gestione dati ... in ogni caso 5 stelle.
La adoro !
Adoro questa app! Mi permette di allenarmi a casa in pochi minuti e inoltre , a differenza di altre app, fa fare riscaldamento e stretching! Le uniche cose che speravo di trovare sono il dispendio calorico e una statistica dei progressi .. Peccato non ci siano ! Comunque ottima!
👍🏻
very useful and balanced
La migliore per esercizi liberi in qualunque luogo
Perfetta non saprei definirla altrimenti quello che cercavo da tempo
The beset one and it's free
This is the best app I've ever tried and it's free!
Indispensabile
La uso ogni mattina durante il mio miracle morning! Fantastica!
Dopo un po' di allenamenti si passa da 7 min workout a Smart workout e gli allenamenti sembrano fatti su misura. In massimo 20' ho la mia dose di endorfina ed energia per iniziare la giornata alla grande.
Fatto tutti i giorni la mattina presto cambia la vita!
Ben fatta e motivante
Per chi ha poco tempo, ma vuole prendersi cura di se stesso. App ben fatta e motivante. Go ahead!
Amazingly Awesome😎🤘🏾🤘🏾🤘🏾
This is literally the best fitness app I've ever used especially since it has the instructor talking to you sometimes while doing the exercises. I might be only 13 but this app really helps me keep fit!
Love it
Great app, best by far. Keeps you motivated and lots of advice, plus u can create your own workout!
Fat old man, not so fat anymore
Great app for those who need a guide when doing cardio. Otherwise I would be simply flapping about in a Mr Bean like manner
Really helpful app!
This is one useful app. Easy to follow, clear explanations. Indeed makes introducing exercises in your routine much easier, without the need to go to a gym. And allows you to take minimal time to exercise - and the exercises are really good!
Useful App
Useful app and even at the lowest setting my backside felt as if it had been kicked. Good for the time limited
Tried a few... This is best and lots more free
I've tried a few different apps in this area. This is the best. Others try to get money out of you for cartoons. This has good instruction and loads of exercises.
Lots of workouts for all different levels of fitness!
Seems that this app has many workouts for all types and all for free ?! Easy to follow demo videos, smart workouts and preferred exercises - makes it all very personal. Please please please introduce Fitbit support
Super App für das Training zwischendurch
Insgesamt sehr gute App! Die 7-Minuten Workouts sind ein sehr guter Start, die Smart Workouts sind dann deutlich abwechslungsreicher und passen sich dem eigenen Level an. Macht echt Spaß damit zu trainieren! Schön wäre noch wenn man die einzelnen Übungen vor dem Workout gezeigt bekommt, die 5-10 Sek Pause sind ja doch sehr kurz um sich die nächste Übung anzuschauen, gerade wenn man noch frisch dabei ist und die Übungen nicht kennt.
Super App
Tolles abwechslungsreiches Training und alles gratis.
Mehr brauche ich nicht, danke!
Ótimo
Muito bom, pra quem não pode ou não quer sair de casa pra fazer exercicios, com certeza esse app é uma ótima opção
Great exercise app
Great personalised routines which change each time.
Love it
I love this app; you can set your own level and move up or down levels as your fitness changes. The tone of the instructor is clear and encouraging but not hectoring. It helps me stay motivated. I like the way the exercises are demonstrated by a real person all the time and I like the 7 min format and lack of expensive equipment. The is manageable for me so doesn't put me off. Please make it link to Fitbit though! Thanks
Best 7 minute/circuit app I've used
Tried a few different 7minute/circuits apps and this is the best I've used thanks to the smart workout and good variety of exercises with video.
Life changing app
Fantastisch app. Great TO exercise anytime, anywhere. Use a lot when travelling or at home when time's too tight to go to the gym. Life changing!
Sehr gute App mit kleinen Fehlern
Ich bin sehr zufrieden mit der App. Sehr gut dafür dass sie gratis ist. Tolle und abwechslungsreiche Workouts.
Kleine Verbesserungen wären aber noch gut. So kann man die anstehenden Übungen vor Beginn der Smart Workouts nicht ansehen und die Musik nicht während der Pausen steuern.
Toll wäre auch eine Kalender-Ansicht für die genachten Workouts.
Aber das ist meckern auf hohem Niveau :)
Beste Trainings App!!!
Mit nur 7 Minuten anfangen, super Anleitung und plötzlich wird man fitter und die App fordert einen mit neuen Trainingsprogrammen heraus...
Einfach super!
Danke
Viel besser als die meisten zum Teil super teuren 7 Minuten Workouts. Macht riesig Spass und passt sich automatisch an....
Jetzt auch mit HealthKit und Apple Watch Schnittstelle 🃏
Nice free app
Gefällt mir gut, viele Möglichkeiten und workouts. Für eine freie App super!
Super App
Besonders die Videos machen diese App ausgezeichnet...
Verständlich und gut durchdacht
Die Übungen sind sehr leicht verständlich (aber auf englisch) und werden mit kurzen Videoclips vorgeführt. Die Sequenzen der 7 Minuten Workouts sind dabei fordernd und die Performance-Analyse sehr nützlich, um seinen Verlauf zu beobachten.
Für mich als Fitnessmuffel definitiv eine gute Möglichkeit, schnell und unkompliziert eine Art "Powerworkout" einzulegen.
Alles in allem eine hervorragende App.
One of the best (if not the best) free training apps
Allows you to design and save many training variations for different purposes. Simply great! Thanks for this!
Super Fitness App
Unglaublich, wie einfach tägliches Training sein kann.
Great free app
Good and cheap option.
Solid vs paid options
Why pay?
Great App
I am using this app for a while and no other app could help me reducing weight and keep me motivate to use the app everyday
Thanks
Perfect
I never have enough time for myself, who doesn't have but 7 minutes? Plus a few more for warm up and cool down, very nice to offer those, gets my heart up and I don't feel guilty the rest of the day
Great
Great
So far, so good
I have used this a few times and here are some things that I like: voice prompts that you can customize (just the name or name & description or nothing), good selection of workouts, workouts that listen to your feedback (thumbs up/down). I like it enough to keep using it.
Great app!
Love it
Great & Fun
Had a blast doing this & my kids enjoyed it too.
Good app
Great way to wake up in the morning
Does the Job...FOR FREE!
PERFECT FOR MY BUSY LIFE. SMART EXERCISES AND GOOD CARDIO PACE!
Nice balance of exercises
This is just what I needed for those days when I dint have time for the gym. It takes away that excuse 😄
Nice app
Great app for the routine everyday workouts and very easy to use.
Love it
This program gets you breathing hard quickly and at your own pace - great workout - I especially like the warm- ups and cool-downs
Thank you
Better than the others.
This is my second workout app. It is
Much better than the others. The exercises are harder and more unique. It is also a harder workout.
Awesome!
Great workouts. Ability to customize is great
Just what I needed
Manageable in terms of time and pace. Grows with me as my strength and stamina grows. For a free app, it is very pro in quality and interface.
Are You Kidding Me?!?
This app has SRSLY saved my life! I work as an RN in a hospital at night. In seven minutes (less time than a smoke break) I can get a full body workout and then get right back to my patients without ever leaving the floor! My fellow nurses and CNAs are joining in too and now that there's lots and lots of research showing that interval training is a legitimate method of fitness training - I don't feel guilty that I didn't get that 45 min run after my night shift. Night nurses supposedly die early. Not this nurse. And thanks to this app - I can invite others to live longer too! And it's FREE!? I know, right!?
Simple and Effective
Great exercise library. I use the smart workout.
No more weights
Great app. I'm getting a better, more effective workout in less time and in a safer more natural workout.
Above Average
Thanks for asking.
I've been using this App for about several months.
Good so far.
Suggestions for improvement:
* Incorporate function to rewind or to advance.
Thanks again !
Very good, but...
I've been using this wonderful app to help limber up and build strength and stamina.
There is one thing I would like to see. An alternative for upper body strength to any push up. I cannot put much downward pressure on my wrists without pain. Perhaps some equipment alternative or other could be created as an alternative.
Otherwise, great!
Excellent
This app is my favorite workout app. I love how it can scale in difficulty as you get in better shape. Indispensable for me at this point. Thank you.
Great for busy people
I love this app. I can do it with my baby in my room. Perfect for travel. I'm getting great results, especially in my arms and shoulders.
Love it!
Still do after 2yrs
7M Workout is great for EVERYONE
Great for daily workouts
NO EXCUSES!!!! 😎
Love the 7 minute workout
I started the 7 min workout in 2014. At first I could not finish some of the workouts. But I stayed with it and now can finish all and the more difficult ones. (I'm 66 years old but you young 'uns could probably finish them all in the first try)
I love this workout. My body is more defined, tighter and it gives me energy for the rest of the day.
Try it. It works.
One of the best apps I ever used!
Excellent smart workouts that keep you motivated and keep pushing you simultaneously. Very well thought out and I continue to be impressed with how the smart workout seems to always tune the workout to the appropriate level of difficulty. There must have been a deep level of testing and analytics to come with the algorithm. Bravo JNJ for putting out such an excellent for free nonetheless!
Great app for all levels
Video instruction per move, warm up, cool down, escalating workouts based on feedback. Really the easiest way I've found to get going and stay going. Great work.
Makes exercise easy
7 minutes, that's all you need. I like being able to mark some exercises as liked or disliked so it can customize a workout for me. Love it!
Keeps me healthy
I travel a lot, and not a big exercise fan. However, this app keeps it simple and fun. I highly recommend this for novice and aging people as a way to stay healthy!
Very good
I am 67. The exercises are just hard enough for me. Good workout for all major muscles. Time is right for busy people and frequent travelers. Would like to see a biceps routine.
Fantastic
Easily the best I have found. Amazing variety and great instructions. Only gripes are that there's way too much emphasis on push ups and they don't have any way for you to work up to them (they start at full push up and just get harder from there); the warm ups and cool downs could use more variety too.
Perfect
This app is a hundred percent free. It has several workout plans for all parts of the body with three levels of difficulty, all accompanied by audio and video instructions using which you will never loose the right pace and style of workouts.
And here is the most groundbreaking feature of the app: Smart Workout. This feature organizes a set of workout for all parts of the body using the data you are providing for the app, including your feedback to each workout, and your data in the Health app. You will soon understand the Smart Workout provides you with the most appropriate set of activities you can imagine. Every workout starts and end with warm up and cool down exercises optionally.
The app never grows very large, it creates a very restricted amount of Document & Data. The updates have been, at least until now, bug free.
Great workout!
This is a great app for people of all fitness levels. Love the variety of exercises and workouts.
Love it!
Time is short enough, mix of exercises keeps it interesting, and challenging. I mix it up with running days. Great app!
Surprisingly good
I thought that this was going to be some cheesy app that wasn't going to be effective. Not so. Sweating like crazy! Would love to see this app sync up with MyFitnessPal.
Got me moving again
52 year old and not exercising. Saw this on FB and tried the original 7 min for 2 weeks and was hooked. I'm on my 31st workout and going.
Update Jan2016. Just passed my 150th workout. I'm addicted to the changes I'm seeing and even more, feeling in my body. My back doesn't hurt like it used to! I've been telling everyone who comments on my changes why and the 7 Minute Workout gets top billing. My goal is to pass 250 workouts this year. That's 5 a week and I'm fairly confident I'll make it. Thank you Johnson & Johnson and bottlerocket!
Update May 2016 I'm still out it. I'm up to 220 workouts and going I'm down to my high school weight and I'm 53 and counting, come on you can do it!
Great exercises!
This app is a must have. Way more to offer than other 7 min apps. Lots of exercise programs FOR FREE ( others make you pay ). Custom workouts based on your level and likes. Love it! Perfect for when I'm on travel and don't want the same boring treadmill or elliptical.
Perfect for my needs
Great variety of exercises and the ability to adjust to your present condition. Only minor frustration is the ability to eliminate a specific exercise from future workouts doesn't work for me. Overall excellent app.
7 Minute workout
Very good short workout. Even with the warmup and cool down, the workout takes less than 15 minutes. Every muscle group is worked and stretched.
Works amazingly well!
I get compliments on my "Michelle Obama" arms about once a week now :-) I tell them the truth - I got them from this app!
Almost perfect
This app is awesome and has everything you need in terms of the library of exercises and tailoring the workouts to your level. That being said it has areas of improvement: 1) Needs a way to sync your workout history across devices. 2) Needs an Apple TV 4 app. 3) Airplay support could be improved greatly. 4) Buggy on older iPad 2 when playing music, it can quit losing your workout dats (not playing music works fine it seems).
Couldn't ask for more in a workout
In and out, I work hard, and I get better results. Best of all: I always look forward to the next workout.
I work everything with compound movements. My core is getting stronger. I'm working out muscles I hadn't touched ever before.
Top Fat Burner
Had this app a while now along with a few others, out of all of them, this is probably the best. When used regularly and with other workouts you can see the benefits. It's also great if your stuck for time or no gym is available.
Good app
This is a good app, gets the heart going!
Amazing
The best at home workout.
Great application
I have used many gym related applications but this is probably one of the best. I love the video/audio instructions while you perform the exercise. One thing that I believe is missing is the ability to control/define the timers. Please also introduce Fitbit support.
The best!
I'm surprised more people don't use this app, it would be better if when you thumbs down an exercise then it doesn't come up in a smart workout
Need to get fit again
Brilliant app. Intuitive and effective. Well done.
Excellent for a quick workout
This app is brilliant if you can't seem to find the time to workout. 7minute commitment on a morning is enough to show real results and the extra workouts keep it fresh.
Brilliant app.
Great app!
Great app, very useful. Not too sure how to set my own music up with it though
从Iphone5到Iphone6，唯一一个投入进去的游戏。
应该多些这样的游戏。
Great workouts
Awesome app for high intensity interval training. Huge workout library to choose from or you can create your own and will automate it for you with voice prompts timings etc. worth a try!!
Good workout
Easy to use and smart workout plan really works for me and prevents me having to think about what I should do each day.
Greate app
Love it , use it daily
Schlichte tolle App...
Alle Übungen werden sehr gut erklärt - Einstiegslevel wählbar - extrem gute Übungszusammenstellung👍🏻
good
best 7M
Perfect application. Works great.
Many great options for all fitness levels. Highly recommend.
Great workouts
Does everything it should and nothing it shouldn't. Great workout app. The only weakness is that it doesn't integrate with Apple HealthKit so you don't get your workouts logged in Activity on your phone or Apple Watch.
Great app!
Use it every day and love it!
I can do this!
This is a great app. 7 minutes is just right for me. I like the set of exercises. I've done better in exercising with this app than ever before. For 30 years I have been trying to exercise regularly and have failed. Finally, this app has helped establish the habit.
One of the better exercise apps
Clear, crisp, and unambiguous instructions.
Effective!
Anyone can do 7 min!!
You can do as many 7 minute workouts as you want!
You can also adjust the levels based on your fitness ability!
Great app!
Simple and effective!
Great app! Scheduled reminders, good exercises, like/dislike option, warm up and cool down, video tutorial, audio guide, progress records and else! I just love it!
A1
Hey, thats pretty good!
Good start for exercise routine
Good for beginners. Gets blood flowing and makes you want more.
Very doable
Working out is often very intimidating, the need for supplies the feeling that it will never end the worry of doing it under the scrutiny of others. This app takes away almost all of that, seven minutes I can handle that.
Good App
Easy to follow and exercises well linked together.
Awesome Fitness App
From beginner to fitness buff, this app provides great, challenging, well-rounded workouts.
7 minute work out
Excellent Ap. Well organized, easy to follow. Thank you for sharing this.
Make old age aches and pains go away!
These exercises believe it or not take away my aches and pains!
I tell myself I can't start the day without this otherwise I will be achy all day and that is a great motivator not to skip. And it is true! Just a few minutes in the morning and I am pain free and much stronger and have better balance.
很好的健身软件，对于免费的来说
nice
Good！
It's very useful for my body fitness I think~
Great app...
Great app for a quick workout, even for a not so quick workout.
Excellent
Excellent app for fundamental fitness. Great presentation style and very functional / easy app. Well done.
Not hard
Great daily fitness or between workouts at the gym
Fav
My new favorite way to work out outside of the gym. Lots of exercises I didn't know and clear video to see how it's done. Plus you can listen to music and the app ducks the volume when the coach is speaking. Love it!
Useful & Fun
The demonstrations are clear and easy to follow. I intend to keep using this app to get much needed safe exercise. At 75, I have been looking for an app that can provide gentle & useful exercise. Although a few of the demonstrated exercises were too difficult for me to accomplish now, the vast majority were doable, providing a much needed stretch. Thank you.
I like it.
Good App
Best 7m workout app!
I tried different apps and this one is clearly the best
I Am Impressed
Update: I removed two stars. The App's obsessive intrusions to constantly ask you share what you just did with Facebook or Twitter indicates that it is ENGULFED in the narcissistic culture that believes one needs to alert your Pen Pals on Facebook or Twitter for every bowel movement, every toe clipping, and every time one picks one's nose or pops a pimple. The constant appearance of these functions suggests this app may be designed for the pathologically needy who only have Facebook pen pals or Twitter pen pals but no actual friends. No actual friends could possibly want their day interrupted with such a thing. Without real friend, many seem unable to differentiate between human interactions one shares with a friend, and bodily functions only a 5 year old would find amusing. It would not be an issue if you could set the application to connect to your pen pals on Facebook or Twitter, but the feature appears at every turn, as if moving your body for 7 minutes is the equivalent of curing Ebola.
Of course J&J gets paid every time those icons appear, and so maybe that is the price we have to pay. While you may ignore them, J&J gets paid as they pass your IP address to Facebook, whether you press the icon or share your sit up with anyone; whether you have an account with Facebook or not. They tell Facebook you were using the app.
As for the app itself, I am impressed by the quality and completeness of this application. The thorough review of all of the exercises should not be skipped because the circuits are short and you are expected to know the basics of the next exercise when it is announced; though additional detail is also provided during the circuit. And the individual explanations are done with very short, effective video. Each exercise is done over a short period of time, so I was surprised that it got my heart rate up so quickly. You can also customize how it behaves by indicating your like or dislike for a particular exercise. If you have a physical limitation that creates pain, for instance, by telling the App you can avoid that exercise in future routines. During the circuit the video coach does it with you, making note of important nuances. It's just a shame it is so embedded with the culture of narcissistic sharing.
Good
Easy way to stay active especially if you don't have much time.
Awesome!!
It's so really good app~~~~~ you will do this haha@@
Great 7 minutes
This simple, do anytime, anywhere routine is the second best way to spend 7 minutes ever.
Great workout
I tell all my friends about this app. It's awesome and super convenient for my light day workouts or when I just can't make it to the gym.
Good stuff
Good, quick, safe workouts
Great exercise app
Gives pictures of the exercise, times the exercise, gives instructions, etc
Wonderfully practical and useful
Very useful and versatile app. Thank you for taking the time making something so helpful.
Great App!
Keeps me going! :)
Great App
This is a great app. Love being able to see the exercises and have them explained. It's quick but you still are left sweating after it's over! And it's free.
Great App very versatile
Keeps u motivated and you can do it almost anywhere
When you are done you are dripping with sweat
Outstanding!
A great workout for the beginner and for the advanced. Easy to do at home or at the office for a mid morning break. Expect to sweat!
Solid
I love it!
Short and effective
This is the perfect exercise source for busy people. You can start with brief exercises when pressed for time. If you're up to the challenge, you can choose more demanding exercises. There is enough here for everybody.
Perfect 7M workout
This is exactly the program I have been looking for to boost my daily exercises without ever need to go to a gym. Thank you so much for designing this wonderful app. I loved it.
Just what I needed
Read about this app in WSJ. It is just what I needed for "no excuses".
It links to the apple health app and provides feedback. Just the motivation I need.
Great App
Nice free app with progression of workouts!
Great app!
Great app!
Active athlete recommended
Best things are free
Fantastic... 2 suggestions however.
After trying out all the 7 minute workout apps available (well, most of them) have to say this one is really the one to go for. I love how Chris Jordan, is not only telling you what exercise is up next, but also how to do them properly and other motivational tips, it really keeps you going.
I really wish that the Facebook post request would stop, it really feels like a bug, even when I've denied it the first few times it won't go away. To have the app use the Apple Watch sensors for us smartwatch users would also be a big plus.
Keep up the good work.
Does the job
It gets repetitive but overall a good app. I do a morning workout just to start the day right
WOW:)
Einfach nur Wow! Diese App ist phantastisch. Sehr gute Übungen, klasse und sehr anschaulich erklärt, durch einfach nachvollziehbare Videos. Ein Must have für alle die Fitness zu Hause trainieren wollen.
Great and compact
Thanks for this Great App !
Fantastic workout app
When you're stuck for workout ideas, travelling or just want a new challenge, this app is excellent.
Great app for older people
I am 73 years old and I find this app fantastic for keeping me up to speed on fitness. I particularly like the warm-up and cool-down programs which I haven't found in other similar apps. It's also good that you get instructions about how to do the exercises correctly so that you do not inflict damage on yourself. And
I like that it keeps records on your performance over time.
M Sheppard
Excellent for a good workout at home
So far it's great
Started yesterday and to be a free app it's efficient and a great 'on the go' exercise program!
Great, quick, understandable.
I've tried other workout apps, this is the one I always come back to.
Great app
4 stars for some glitches that need to be fixed. Otherwise fantastic app!
Beautiful
I feel great, wish I found this sooner. Great for young and old.
Love it
Great variety in this workout!
Great work out!
One of the best and complex work outs ever.
Good app but could be improved
I really enjoy the exercise variety and style of the application but I do wish I could hear the exercises without keeping my phone screen on and running my battery faster.
Outstanding
The best!
Very well thought out
Exercises simply described and shown. No annoying over-excitement. You just have to follow along. You put in your level of fitness and motivation and it constructs a programme for you. As you do the exercises a graphic indicator shows you how much time remains till it is finished. A really nice app.
Alles, was man braucht
Ich habe noch keine bessere App gefunden.
Best
Es braucht eigentlich keine Rezension. Eine bessere Fitness App für zuhause gibt es nicht, gab es nie und wird es niemals geben. Fünf Sterne sind nicht genug für diese App, mit der ich nun schon fast ein Jahr mindestens dreimal wöchentlich trainiere. Ein großes Dankeschön an die Developer. You are awesome!
Use it every day :)
Bueno.
Just what I need
With my busy schedule it's hard to find a flexible workout program that you don't need equipment at a gym to feel productive and energized, the motivational support is a bonus! A big thanks to all who helped create such a great App!
Very easy
It is very straight forward and easy to follow.
Great Exercise App
I like that there are several pre-set 7+ min workouts, the ability to build and save custom workouts with various rest and cycles choices, and the option to do a warm-up/cool-down. All for free!!!
Just starting
Just starting to work out and appreciated the ability to customize the workouts according to my level. Strong app that runs well while using a music app unrelated to this app. Will continue to use.
Nice quick workout
I just completed my first workout. It is a nice quick workout. I'm gonna use it on days I can't get to the gym or before a good walk/run. I recommend it to people with limited time.
My favorite workout app
It's the best
Excellent!
Wonderful progression of body weight exercise programs. Enough variety to keep it from getting boring, and it can get very difficult in the upper levels. I'm starting over after an injury (not related!) and the ability to ramp it up at my own pace is wonderful! Recommend it to anyone!
Terrific idea and workout!
I've been a sloth for a while now and have been looking for (avoiding?) a way to get back into it. I was sucked in by the 7-minutes.... Hey, I figured, how bad can 7 minutes be? So it kicked my butt the first time... But at 7 minutes I knew I could get through it. And I did! And it feels great! App is easy to use and the videos are very helpful. I certainly have more to explore, but so far I'm very impressed.
Great workout-Just do it!
One of my favorite apps. Do this 5x a week and you will see results. You will be stronger and be able to go longer.
Wonderful fitness app
I really love this app and appreciate the work the makers have put into it. It motivates me a few times a week to get off the computer and move my body. If you really push yourself with the exercises given you will begin to notice differences in your body/fitness within a short time. Highly recommend.
Very cool app
A fantastic app with lots of great exercise options and clear vids. Some of the workouts are wonderfully difficult. Just one thing needed a prompt for how many of a particular exercise you should aim to do would greatly help
Great fitness app
Love this especially when I'm away from home and don't have any gym equipment, lots of body weight only stuff.
Clear Instructions, good variation
Best of the '7 min apps' that I've tried. Like the variations and progression.
It would be better if the sound didn't drop out via the Apple TV.
Best!
I paid $6 for another similar app which was awful in comparison and this one is free and a thousand times better
Best app ever
This app is so good I have a six pack from this amazing app. I was going to get another workout app to loose my extra fat and instead of waiting for a miracle to loose extra pounds I got this app using it every day and within a month I got a six pack. I am telling u please get this app and don't waist any months or years on other apps use this one it is amazing
Great, quick, scalable full-body workout with no equipment required!
Great, quick, scalable full-body workout with no equipment required!
Great workout
Easy to use for great, quick workouts.
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one!
(Yet I must mention these bugs: Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of the workout. Also: start with voice info off & beeps on then turn off sound off and on and off during exercise; it leaves beeps off.)
Best workout app!
LOVE this free app! Super simple and easy to use with just enough customizable features. I especially love that you can play your own music rather than having to listen to the same voice day after day... Great quick workouts!
Great! wish it had circuit progress & sync
This is a great app as it offers challenging workouts beyond the 7min workout.
Suggestions:
1) Add sign-in so one can sync his history across devices or to a new device
2) Show progress bar in each circuit to show how many exercises have been completed and remain (i.e. line of 10 circles which fill in as you progress through a circuit)
Best 7 minute workout app I have tried.
I've used several apps and this is by far the best. The smart workout feature is brilliant and intuitive. Keeps me motivated and adjust workout difficulty based on my feedback. Highly recommended.
Outstanding
Great free fitness app that will lead to fitness at any level, is customizable and can be used anywhere...without needing a gym or expensive equipment
Quello che cercavo
Posso fare esercizi a casa la mattina proprio come volevo. Posso scegliere io gli esercizi e le pause oppure seguire il loro percorso Smart che non è niente male. Inoltre hanno sia il riscaldamento che lo stretching dopo. Non si può chiedere di meglio. Ed è pure gratis! Io ho pagato app simili ma decisamente peggiori di questa. 5 stelle meritatissime.
Super!
Great app. Have felt the difference almost straight away. It's given me more energy and I look forward to doing it. Need to stretch myself with some of the longer/harder ones now.
Superb
Great app to do almost anywhere
Use o tempo que navegaria no facebook e emagreça
Facil de usar e eficaz,... grátis!
Great app
Provides a good workout. If you want to get exhausted, pair this with a 20 minute run.
Great!
Awesome app!
Workout is great for partners
I do this workout with my 4 year old. Actually she turns on the app and says, "Mom, lets go exercise." 😘👍🏼
Best apps
I love this apps
I love going to the gym,but sometimes if the weather is bad,I can exercise at home or work,everywhere with you in your phone
Good
锻炼身体，很好用
Top!
Really good app!!
Kurz und schmerzlos
Sehr effektives Work Out
No excuses now
You take can take your endlessness encouraging Aussie trainer with you everywhere so you have no reason not to exercise anymore. I wish they would make a version for the swimming pool. And one for the office!
Easy, customizable and flexible.
I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a great one. If I'm more ambitious I can do 2-3 workouts for a good high intensity workout.
Perfect daily exercise
I use this app about twice a week. I do a 7 min workout in the morning, before I shower. I'm not sweating by the end of the shower. I recommend it to my patients frequently.
Great app for a quick workout
Its been 3 minths now. I feel so energized, have build lot of muscle and all my back pain is gone. I do 3 regular 7 mins cycle every alternate day. Unbelievable chane in my energy in last 3 months.
Love it!
Love this app!
Great, delivers as promised
.
Freaking awesome!
I needed something guided, something illustrated, and something short and sweet. I used to be in shape, but I've been out of shape for 20 years (except round is a shape!)
This was exactly what I needed! Thank you so much J&J!
Decent workout app
Helps me out intensely!
Make the Time
If you can't find 10 min. a day, there is a issue. Giving your self a gift. Make 10 min., then work up from there.
I have tried many work apps, and keep coming back to "Seven Minute Workout" I've logged over 100 Seven Minute Workouts, and intend to log 500+ more!
My favorite App
I've been using this App for one year now. I have lost 20 lbs using it. It is part of my every day life; I don't leave my home without having used it. Thank you App makers, you changed my life and saved me a lot of money that could have gone to gyms and personal trainers.
Great free app
Unparalleled!
Great App
Lots of different exercises to keep you interested. Especially love the customs feature where a random 7min workout is created for you based on your fitness level assessed; a different combination every time, ending with motivation messages with a bit of humor, to put a smile on your face when done. Voice coach is clear and to the point; describing each exercise at the beginning. 3-beep prompt at end of each so you know when a break is coming up and just before beginning the next exercise. You eyes will not need to be glued to your screen at all times as a result. A big thing for me is the option to warm up & cool down. Other similar apps I have tried lack this important feature; warm up & cool down exercises help prevent/minimize injury. The fact that you can omit it when you decide to do reps (eg. Three 7-minute workouts back to back) is also great! Plus it is all free!
Improvement I would ask for is to allow us to access the like/dislike feature of each exercise from a general list & not just when doing a workout. I have not been able to utilize this feature as a result.
Highly recommended! 🙃
Truly has changed my life
I have over 420 workouts under my belt with this app. Never have I stuck with any habit so consistently in my life. And never have I received so many compliments on my physique from my husband and friends. The secret is a little bit every day. I started easy, but now do 14 minutes of custom workout rated "hard" every day. While I probably could do more, I believe in keeping it to 14 so that it's impossible for me to make excuses that I don't have time. I'm over 45 with a job and two kids, but I find those 14 minutes.
Best of all, I feel happier, less moody, working out this consistently. Thank you, J&J. You really have improved my health!
Great with a little nag
I love the app and use it daily so thank you to the developer for providing such a great and fun way for me to start the day.
The only little nag is that now, at the end of the session, the app always asks if I want to post on Facebook the result of my workout. The answer is no and it is always no. I don't like to post my business on Facebook and don't like that everything has to be Facebooked these days.
So, while I understand that the developers need to promote their work, at the same time they could come up with a solution where people can opt in or out of sharing their life on Facebook without being reminded of it every single day at the end of their training. I find it very annoying, but that's me.
That aside, great app. Thank you
Excellent
All different abilities catered for, longer and shorter workouts, clear and easy to follow.
Great app. Simple, easy, customisable.
Love it.
One small glitch is with the audio. If I'm listening to a Podcast it would do strange things with the volume. And a small suggestion. Make an audio cue when is time to switch side. If I know all the exercises with the bleeps and name of the exercise is more than enough. But I need to be looking at the app to know when to switch.
很不错
It is the best app for sports I have ever seen. It made me fall in love with working out!
My favorite workout app
My favorite workout app of them all.
Easy motivation
Great for hotel workouts while traveling or quick and easy before work.
7 minute heart workout
If you need focus in only 7 minutes your heart will beat sweat. Exercises are customizable and only 30 seconds each and they make sweat quickly plus with music it's great! I recommend it because I have concentration issues.
Perfect Little Workout
Fast, well-rounded workout can be done anytime.
Needs work
Would be better if the 7 minute workout varied rather than be the same set of exercises every time.
The smart workout is better but needs to allow users to control the number of cycles
After a while it stops working, requiring delete and reinstall so you lose your workout history.
Excellent
Best deal out there.
Ottima
Anche se sono distrutto dopo primo tentativo...
Divertente
Bella per muoversi e tenersi in forma in poco tempo.
Great app
Really well thought out and easy to use. The smart workouts are great for something more testing.
Fat old man, not so fat anymore
Great app for those who need a guide when doing cardio. Otherwise I would be simply flapping about in a Mr Bean like manner
Smart workouts rock.
It's really great. Clear instructions and a smart workout that progresses as you do.
Good stuff!
A perfect motivator for getting fit
I run and cycle but what I realized I needed was core and strength workouts. This app is great! It's simple enough and creates a unique routine each day by mixing up the exercises to cater to my needs. It motivates me to do one each day. After less than two weeks I'm noticing results and feeling better about my overall fitness.
Fantastic, take anywhere app
I absolutely love the versatility of the workouts. The most difficult, with the shortest rest will test even a seasoned fitness geek. But I value the most, the fact this app goes with me in all of my travels. No excuse to avoid even a quick, 15 minute work out to start the engine.
Love this app!
I travel a great deal and thisapp is perfect for helping me get my workouts in. The smart workout is a good 20-30 minute workout that I can do in my hotel room. Quick, never boring, very motivating.
Great App for Fitness
By far the best fitness app that I have found. I have been using this app as a part of my regular workout routine whether in the basement of my home or when I travel. The variety body weight exercises and cardiovascular exercises, as well as, being able to advance the intensity is a great advantage.
I do wish there'd be a way to integrate and log my weight lifting and other routines at the fitness center.
Surprisingly good
I thought that this was going to be done cheesy app that wasn't going to be effective. Not so. Sweating like crazy!
Tunes into what I need just perfectly!
'Nuff said
Perfect
This app is a hundred percent free. It has several workout plans for all parts of the body with three levels of difficulty, all accompanied by audio and video instructions using which you will never loose the right pace and style of workouts.
And here is the most groundbreaking feature of the app: Smart Workout. This feature organizes you a set of workout for all parts of the body using the data you are providing for the app, including your feedback to each workout, and your data in the Health app. You will soon understand the Smart Workout provides you with the most appropriate set of activities you can imagine. Every workout starts and end with warm up and cool down exercises optionally.
The app never grows very large, it creates a very restricted amount of Document & Data. The updates have been, at least until now, bug free.
A great personal trainer
I have been using 7 minute workout for about 6 months. It's a great workout companion. It adjusts intensity based on your feedback, works all muscle groups in a sensible way, avoiding strains and injury. It's customizable so that I can use either the 7 minute workout when I'm in a rush, the smart work out to reflect my feedback or I can choose multiple workout from the workout library. All in all an excellent workout tool.
Pick your exercises!
Great customization. Build your own or let it tailer for you. I agree with another reviewer that I would like to see a way to exclude a specific type based upon body issues (knee, shoulder, etc). This is my go-to morning exercise app.
Love this App!
Perfect workouts for on the road and even for lunchtime! Plus it's free! Awesome!
Simple to follow work out app
All in all, a great workout app for those who are not so gung-ho, but nonetheless wants to keep in shape. Been using this to supplement my biking for 3 months now. There are other apps as well, but this is the one that I keep coming back to. And the price is right too.
Great way to start your day
Have really enjoyed this app. Recommend to anyone in need of a quick workout.
Awesome app
This app is great. Awesome exercises. Beautiful ui and design. It can scale to really hard workouts.It works with your music. And the trainer's voice is hot!
My favorite app
It's a very good app for self-driven exercises, and it's free!
体积翰的太大了
好用，这软件怎么体积这么大呢
草鸡棒
唯一让我能坚持运动的 居然是一个app
Great workout app!
As someone who has not worked out for quite a few years, this app has been a great re-introduction to working out! You can vary your workout, workout length, and track your progress. This app has been really great with getting me moving again!
Great for busy people
I love this app. I can do it with my baby in my room. Perfect for travel. I'm getting great results, especially in my arms and shoulders.
Great app
Great interface...the warm up and cool down was a cool addition
Stop thinking and DO IT
Whether you are working/studying full time and just want an option for your normal workout, this is the best one out there. Lots of moves to keep it interesting; customizable if you need to avoid particular ones. This has changed the way I think about working out, and has me in the best shape of my life. I'm maintaining muscle mass and getting more aerobic work than ever. Give it a try, you won't regret it. But be warned, you'll love it so much, you won't want to do anything else.
Helping me a lot...
This has been an easy way to introduce exercise into my routine...I use several of the workouts and hope to learn more soon. I suggest it to anyone who asks "what are you doing to loose the weight?"
No more excuses!
It's the right way to start and stay motivated. You CAN do it!!!
Best workout app ever
I have used all apps like this one. This is by far the best. Use all the options.
Awesome app
Awesome app
Love it
Must husband and I love this app. So many different exercises and easy to customize.
Love it!
It's perfect! I love how it gets more difficult with time and adjusts to your level of comfort! Great app!
Great workout app
Good quick workouts you can do anywhere. Great all body weight exercise routines for all fitness levels.
Great, but it's the little things
Why must it ask to connect to Facebook every single time, when I've already said no? Why only 5 seconds between exercises? Why not make durations adjustable? Why don't the reminders work?
I use the app nearly every day, and it's the best one out there, but it could be so much better.
Great!
Love that it is easy for beginners but can get harder as you go. Just wish it would actually not give you the specific exercise that you put a thumb down on. But other then that it's great
To hard for a beginner
I am 56 years old and weigh 300+ pounds. I got this because I felt I can do any thing for 7 minutes, I was wrong, I can not do more than one push-up/ push-up twist, or side planks. This needs to have some better options for beginners as not to discourage us before we can even start. I am going to try and keep going hoping that I can get to where I can do this before I give up.
Captain
Great app. The only thing I would change is make it so you could make workouts for arms or core instead of a full body workout.
The Smart Workout Best Ever
I love the variety of exercises provided by the 30-minute smart workout program. I always feel content at the end of each routine. You should see my this 50+ man's toned and well-defined body! It's to die for!
Thank you J&J team for this program.
Very nice app
I would like to see skip on workouts that I don't want to do this time.
In addition, comparability for bigger screens(like iPhone 6s, iPads and etc...) will be great!
Simple and effective
This app is very easy to use, and makes keeping in shape easy. You can get fit with 30 minutes a day including changing into workout clothes and showering after. The standard 7 minute workout is incredible, but what I love is the smart workout; it changes up the exercises, adjust intensity based on your feedback, and let's you focus on working out rather than managing data. Last point I want to make is that there are no annoying ads in this app. Just solid utility. Thank you J&J for funding development and maintenance of this app and investing back into your customers' health!
Great morning boost
I do the 7 Minute exercises 3-4 times a week. Great exercises. You do not need any equipment. Just bring yourself to your home gym!!
Great App, Simple to Use
I have been using this app for about a year & I have enjoyed it, particularly its great features. I like the 7 mins workout, smart workout & the fact that the app is being improved on.
Very doable
Easy to do and not intimidating.
Great quick workouts
Love the variety
Love the ease of use
Great variety of workouts
Will use for a long time
7M is an excellent App - makes exercise doable and convenient.
Not too easy and not too hard. Just right.
No gym for me
This is a great app. Has motivated me to work out and get fit. Dropped my club membership now working out at home and running again. Thanks so much J&J!
Good application.
Good job Johnson&johnson. I tell everyone I know about this app.
Super awesome!
I love this app! It has helped me to be more motivated to workout! It is almost like a game for working out! It is so fun! There are so many workouts that you can do that I did not even know about! This app is the best!
Nice free app
I like this app, it helps me ...
Best workout app ever
I've been using 7m workout for over half a year now and my body has never been in a better shape. I do the smart workout 3 times a week. Each workout lasts about 21 minutes. It has become my ritual and I've recommended it to so many friends. If you are trying to fit a workout routine into your busy or not so busy schedule, this app is IT!
A great app
A great, easy to use app that keeps me motivated and focused.
Better than the others.
This is my second workout app. It is
Much better than the others. The exercises are harder and more unique. It is also a harder workout.
Good mix
I really like the "smart mix". It's tough and varied which helps my motivation.
My morning workout app
Well designed app with a range of difficulty levels and exercises. It got me working out every morning and feeling stronger overall.
Solid app. Great for quick workouts.
Have tried a handful of 7 minute workout apps. Stuck with this one the longest. Like that you can customize your own sequences.
So great
Good ol Phil gets us up and going! The reminder is great! #woulddeffsrefertoanothermissionary
I recommend this app all the time
It's a nice and easy to follow workout that requires no equipment except a wall and a chair.
Excellent App
Great app that keeps you interested by mixing up the exercises and increasing the difficulty as you progress...highly recommended!
My fav workout app!
I use this app every day! In addition to the original seven minute workout, it offers the ability to create your own routines so you can keep your workouts fresh and engaging. The videos that accompany each exercise make sure you always maintain the correct form. I highly recommend it to anyone that wants to add a quick, solid exercise session to their day.
7 Minute workout
Very good short workout. Even with the warmup and cool down, the workout takes less than 15 minutes. Every muscle group is worked and stretched.
Awesome
Love it.
Good Start
Very simple exercises, good pace & right amount of time for busy people on the go!!!
As good as any gym class
👍🏼
Love this! It's doable even for a non workout person like me.
I haven't worked out in years and knew I needed to do something. I thought I could commit to 7 minutes a day. With the warm up and cool down, it's a total of 10 minutes. I am really out of shape and also have some medical issues, so I couldn't do the original workout. But the ap lets you construct a custom workout and I'm doing great! It's still really difficult even though it's beginner, but I can do all the exercises in my custom workout. I swapped to chair assist push-ups, kneeling planks, kick box instead of jumping jacks, etc. I'm sweating, working hard and feel good about myself. Def recommend this ap!
Great app but enough with Facebook already
I pretty tired of having to dodge "Post on Facebook" prompts everyday. Please just let me turn it off for good!
What's 7 mins out of your day??
I love this app! It's like having your own personal trainer but you also have to motivate yourself as well. Noticed the difference after 2 weeks. I don't have time to go to the gym, so do 7-9 min workouts in the week, then longer ones on weekends. Customise your favourite moves. And set inactivity alarms! 5 * Thank you!
Best 7 minute work out
Beats all the other paid for apps hands down
Das beste ist der Smart Workout
Alles kostenlos und individuell konfigurierbar was will man mehr
I love it!
This app works with great graphics, very good explanations and a perfect mix of exercises. Good for beginners and advanced!
Gelungen
Viele verschiedene Übungen die sich gut abwechseln. Von entspannt bis Mega anstrengend ist alles dabei. Nur ein paar mehr Tipps zur Körperhaltung während der Übungen wären noch schön (Kopf- und Schulterpartie) ansonsten: Top
Sehr gute Trainings-app
Top... Besser als alle 7 Minute workout apps. Und sie ist auch noch kostenlos...
Das smart workout ist genial!
A excellent app
My body becomes slim after using it in half a year.
Morning routine
This app is super for people, like me, with little time. It's simple, motivating, and the activities synchronize with my fitness tracker software (Jawbone UP).
Great workout app
This is only app that gives you 7 minute workout AND custom workouts for free. Nice interface is a bonus too
Quick & easy
I love it. It's quick and easy, anytime of day. Effective.
Great on its own or to add to cardio workout
I have been using this to just get a workout in when time limited or to add to cardio workout after walk or run. Also great traveling if limited time or if no gym. Total body. Also a little bit of cardio.
Glitches
The introduction videos fail to load. I followed the breadcrumbs to learn more before I began to use the app however they failed to load. Plenty of free space on my iPad and all safari caches cleared.
Works great if you like the seven min workout
Awesome
Awesome
Helps me to exercise even in 7 mins as time is not a luxury I have
健身应用教科书级应用 一直在用
rt
Love it!
No more excuses that I have no time to exercise. Love the variety of workouts and fitting this into my over scheduled day.
Nice app
App is very good. Has videos and audio explanation of exercises. I only wish it had a timer so you know how much time you have remaining in your workout.
Apple Watch App Is Buggy
When exercising using my Apple Watch, I don't. Full of bugs and seldom works.
Thorough, flexible and well organized
There is a routine for many levels of ability and time allowance. I have been far more motivated to do the routines regularly than with previous work out programs. Well thought out.
Great App! The Best 7 Min Workout
Great App! The Best 7 Min Workout
Brilliant
Very good, small bite size chunks, free, no extra bits to buy. 👍👍👍👍
Completo
Apesar de estar em
Inglês, é um aplicativo completo e gratuito...
Ótimo App para entrar em forma
Fácil e simples de seguir. Posso me exercitar em qualquer hora e lugar.
Perfect
One of the best fitness apps out there. Very well designed and super easy to use. I highly reccomend !!!!!
Perfect for quick workouts
Not my everyday workout, but when I can't make it to the gym this is perfect. And free! Love it.
Videos do not work
While looking for a good alternative for exercise tracking at home for non-gym days, I ran across this in the App Store. Has the Johnson & Johnson name as well as Apple Watch support, which sounded awesome. Then the disappointment set in. After going through all the setup options, I decided to review some of the exercises, which is supposed to be via video. All I have seen is a wheel in the middle of the screen that either locks up or just spins constantly. This renders the application useless to me.
I use it frequently.
It's a great way to get warmed up for a lifting session, or if you're stuck in a hotel room to get your heart rate going and your lungs working. Recommended
Fair workout from the privacy of home
I had a medical condition that caused me to gain weight and not be able to lose it very easily. Unaware, I was using this app frequently to get ready for junior prom and while I didn't really lose weight, I did get more toned and healthy.
Now, I'm getting ready for my senior prom and it's easy to work out with this at home when I can't go out to run. I like that it remains challenging me and that it really gets the heart rate up. I wish it could customize the exercises to certain areas, but this is perhaps the best free workout app. This is also a great app to waist train with.
Liked it. Kept me going.
Nice change of pace. Good good videos of correct form.
Enjoyed it!
I enjoyed the work out. Even though it was only 7 1/2 minutes the workout was great for a first time. It kept my attention and I was able to keep up.
Good stuff!
Nice way to get moving
I really like this app. There are a great variety of exercises presented, and it makes me do things I wouldn't do on my own (hello...push up rotations). My only criticism is I'm by no means an extremely fit person, and sometimes I'm feeling like I need a little more.
Great workout options!
After having a child, I'm looking to get back into shape. This app is a great way to get me back into the swing of exercise!! The last few weeks of pregnancy and a few months into having a baby, I became...lazy (or maybe just really tired??). Anyway, I'm more willing to devote 7 minutes at home rather than bring my baby and myself to a gym each day. I highly recommend this app to anyone who is looking to get active!!
7 min.
Love it. But would like thumbs down or up to work.
Feeling Great Again
Ok. I was getting a bit out of shape. I admit it. At 60+, I was lazy. A friend told me about this app. I tried it. Kind of tough at first but now I really look forward to my workout. I feel much better and have begun to regain flexibility and some muscle tone again. I travel a lot, so it is great for me. Highly recommend, even for other folks with gray hair!
Great app
Enjoyed using this app. Very approachable for busy mom of four!
Awesome Workout App
Workout seems easy until you try. Advise is start slow and easy until you build some consistency.
Enjoying this app!
This is a great way to get moving again. The Smart workout is perfect for me. Love it!
My go-to workout app
This is the perfect app to get you moving. Easy to fit in 10 mins before, during, or after work to get the blood flowing. I love that there are options where you can swipe between the timer, video, or music during your workout. There are so many different routines to choose from, you never get bored.
Perfect for my needs
Just started using-love the workouts and ability to increase and to create my own Also no commercials!
awesome
Easy to use.
Best 7 minute workout app
Includes all the workouts for free, great interface and videos for learning all the exercises.
Great workouts for Home
This has perfect body weight exercises and loads of progressions. Used twice a week with the other Gym bases stuff I do keeps me fit. Can't recommend it highly enough.
The trainer in your pocket!
Love this! I have recommend it to so many friends. Don't have time for the gym....perfect! Staying away and no where to exercise....perfect! What to embarrass yourself in front of the children....perfect! :)
Brilliant
Good interface and eat to use. It's free so even better
Top!
Really good app!!
Unschlagbar
Nachdem ich mir viele Apps angesehen habe, habe ich mich für diese entschieden. Es ist in Englisch gehalten und jede Übung wird erklärt. Man kann noch ein Warm-up und Cool-down zum Workout dazunehmen. Hier gibt es keine Kosten durch irgendwelche Premium Inhalte. Ich finde es sehr effektiv. Ich selbst bin Adipös und nutze unter anderem diese App um abzunehmen und mich körperlich besser zu fühlen. Nach dem Workout fühle ich mich richtig gut und ich mache bisher nur das Workout für schlecht Trainierte Körper.
Die Übungen kann man einzeln bewerten, um das perfekte schnelle Workout für sich zu finden.
This app is good for a quick workout in the morning or it could be used prior to an intensive workout as warm-up. Overall, great app. Kudos to Johnson's Johnson
Great coaching tool
The work out is great for when at the gym and don't want to try to remember the work routine
Great App
I love this app because it's a quick, but you still get a Great workout. I would recommend this app to anyone who wants a quick but good workout
Great exercise app
Great personalised routines which change each time.
Great app
Switched it up and challenges me
Great, but it's the little things
Why must it ask to connect to Facebook every single time, when I've already said no? Why only 5 seconds between exercises? Why not make durations adjustable?
I use the app nearly every day, and it's the best one out there, but it could be better.
Beautiful and Simple
People may be reading this thinking "oh they probably paying people to do this review" HEEYYOO NAHH!! This app is legit and simple I did just the 7 minute workout for 21 days ended up doing it for 45 and got the body I love!! I gained so much confidence so far!! Thank you J&J!! Try it then delete it if it dont work for you!
Great and...
I really want it to do a full 30 seconds on each side rather than 15 (side plank, one leg dip etc.) Other than that it's my favorite workout. Seems like quick, great results in little time
It's pretty good
I like it
Great app
Diverse and fun
Definitely for business people
If you feel driving to the gym or working out just doesn't seem to fit your schedule, you must try this app!
You can repeat 7min workouts if you feel you want to go again. But if you program and respond to workouts within the app accordingly, you will get your 7min filled out just perfectly.
Try it!
Really great workout
I have used it a bunch of times and it is a great quick and easy way to stay toned and fit. The voice of the trainer is really helpful.
Great!
Excellent way to stay fit while traveling, no equipment needed! Good enough to use every time I exercise, even if only as a warmup. Really great tool, well thought out and even has progress tracking!
Molto comoda!
Veramente comoda e l'allenamento di 7 minuti è breve ma i risultati si vedono.
很不错的软件
图文并茂，形象，还可以分级
Good one
Exhausting for a beginner
Love the variety!!
This app is amazing!! I love the variety of workouts. They're short, but they really do get your blood pumping and make you SWEAT!! I absolutely love that it is free as I am a single mom and it is hard for me to afford a membership. I love the smart workout section and that you can ask for reminders just in case you have a long day and it slips your mind!! Like it so far, no complaints here!! Thanks Johnson and Johnson
7 min anywhere anytime!
This App is super! Portable do anywhere set of exercises I do at home and while on the road. Would love it if they added more workouts
Super tailorable workout!
I most enjoy the app when I'm on travel and my schedule doesn't allow me to go to a gym. In many ways this is better than going to the gym and I can tailor the workout for my schedule and ability level!
Great App - It Works
This is the go-to app for efficient, effective workouts. The app works smoothly, has a nice clean interface; the instructions & cueing for the exercises are great, and there's no irritating chatter from the instructor. The preset workouts are great, & the workouts are easily customized if you want something different. The newest version has a lot of choices, & don't be fooled by the name…workouts can be much longer than 7 minutes!
FIRST 7 minute workout
I like the activity. I work out by myself so I have to play both parts. That is the person laughing and the person encouraging me to continue.
Good app, motivational
Means I can do a short workout wherever and whenever.
Ottima
Non ho voglia di andare in palestra e per ora fuori fa freddo! Non sono nemmeno una sportiva, quindi per iniziare è ottima! E puoi fare tutto quando vuoi e dove vuoi!
Great motivator
I've been using this app for awhile now and it's been a great way to make sure I have no excuses for getting at least some workout in. I am consistently doing a short (7 or 9 min) workout first thing in the morning, and longer challenges At night or on the weekends. I've noticed a big difference in muscle tone. Good compliment to a light running schedule too!
Perfect
This is awesome app from J & J. It's perfect mix of resistance and cardio. Very good for folks with diabetes.
Super for Seniors ... Muscle tone and flexibility
At 75, I find having a short and varied regime to be a great way to start the day and supplement bike riding ... When the weather permits. When it doesn't at least I keep muscle tone and flexibility.
Great app for the time limited
I love the short body weight exercises in this app. I love that they require nothing more in terms of equipment than what the typical hotel or living room can provide. I like the diversity of workouts but I wish there were more under 10 minutes, which is all I usually need. It would also be nice to have some to specifically complement other sports like running or cycling. Nice job!
To JandJ
To JandJ:
I have used this app twice and have noticed some ways to make it better:
-If I log into Walgreens before using the app, I can get points; if I forget, I'm out of luck. Since there is a log of the workout, I should be able to get the credit no matter when I login.
-I would like to go into the previous workouts to see what I have done, that will allow me to taylor my future workouts. (I'm not going to pause in the middle to rate the activity.)
-I would like to know what activity is coming up next. If there isn't a preview (a list of activities) of the workout before hand, at least show me the title of the CURRENT activity as well as the UP NEXT one too.
-Another tool I am using (Fitbit) counts calories. I have never counted calories before (have never dieted or have official workout sessions...) but it would be nice to know (about) how many calories each workout burns, that way I can put it into the Fitbit. Thanks!
-Mary
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Update- they continue to provide new workouts, still love it over s year later!
Exactly what I needed
Perfect for workouts when you have no gym or equipment. I use this every day and can safely say it's the best free fitness app you'll find for iOS.
Clear and flexible
Great spoken and video tutorials plus inbuilt progression useful but bit I love most is that can just make my own programme. No excuses for sloth any more.
Sobre o 7M
Achei ótimo o aplicativo; bem dinâmico, com exercícios variados. Minha observação é que também deveria ser traduzido para o português do Brasil, pois não consegui entender plenamente os exercícios.
Fix please!
Tried it for the first time and it didn't show how to do all the exercises so couldn't complete it properly! Apart from that I really like this app so please fix!!!
Great workouts without a gym!
Love this App because I can do my workouts wherever and whenever suits me. Great demonstrations of every move and the smart workout is ideal.
It doesn't stop when someone call me
When someone call me, it doesn't stop voice coach and app resuming, so I should have close it.
So far so good
Just tried this app this morning bc I got rid of another 7min app due to the immediate pop-ups. Like the videos and constant tips. Looking forward to the rest of the content.
Good workout app for no equipment!
I use this because I workout at home or outside and this gives me a variety or workouts to keep it interesting. I really like the Smart Workout feature. I typically do 2 or 3 workouts at a time and it's great!
Nice workout app
Nice app for helping me get back in the game
Best app ever. No ads, no extra costs for workouts.
I use this app every day, it keeps me in shape.
Good app
Buona app, forse il supporto multi lingua dovrebbe essere aggiunto
A great app
I'm very happy with the app. Works well and is easy and clear to follow.
Outstanding
Great free fitness app that will lead to fitness at any level, is customizable and can be used anywhere...without needing a gym or expensive equipment
Love this
My daily workout routine!
Great, intuitive – the best out there
This is a great app looks nice feels nice. Easy to set up and is very logical and intuitive. I have many other seven minute abs as well as Fitstar, which I'm sorry I wasted money on. This App gives you results fast! I just wish it would count toward your workout minutes in apple health. Thank you very much Johnson and Johnson!
Very useful, but could you...
Show me how my thumbs-up or -down matters? It doesn't appear to be a factor in exercise selection. It would be great if there were even a way to eliminate specific movements that are not good for me (e.g., triceps dips being really hard in the ol' rotator cuff).
Great app
Provides a good workout. If you want to get exhausted, pair this with a 20 minute run.
Solid app. Great for quick workouts.
Have tried a handful of 7 minute workout apps. Stuck with this one the longest. Like that you can customize your own sequences.
Great workout app for those with little time
I've been using this for a while now, and I love the variety of workouts you get with the "smart workout" feature. It builds a 7-minute style workout from 12 different exercises, which can really step up the difficulty. I also like the fact that it builds you up based on your rating of the difficulty of each session, but where it loses points is the vagueness of its difficulty rating. Word to the wise: anything short of "exhausted" (the highest difficulty rating) seems to counted as "rested," which means the app will start prodding you to move to harder workouts even if you're not really ready. The only other gripe I have is that you can't tell the app you want to limit your workout to a given number of cycles after you've already chosen to do a smart workout. In fact, I can't tell there's any setting to put a minimum or maximum number of cycles. But you can always quit early if it goes long, or start a new workout if it leaves you feeling cheated, so it still merits a solid 4 stars for the variety and the fact that it pushes you to move toward your goals.
Results
Best workout app! I highly recommend it and tell everyone I know to try it.
Great App, Simple to Use
I have been using this app for about a year & I have enjoyed it, particularly its great features. I like the 7 mins workout, smart workout & the fact that the app is being improved on.
Good workout app - Needs improvements
Tried the variety workout under the "hard" section and it's effective! Really felt like I got a complete workout. The improvements I'd like to see have to do with streaming and Apple TV. This would be a lot better if I didn't have to use AirPlay mirroring from iPad to follow along, it should be an app thru the TV. When I try with AirPlay it skips the whole time and the music fluctuates with each workout. The muting of the voice doesn't work properly. It would just make it more convenient to stream straight from the TV box. Great job, though, and hopefully it will improve with time!
Great workout app
Great workout for those who are pressed for time (or just don't want to spend hours at the gym). I appreciate the demonstrations that accompany the workout instructions.
Short, effective, easy to follow workouts
A trainer at your fingertips.
Great free app
Great workout. Well designed. Free. Awesome.
Solid vs paid options
Why pay?
No excuses
The fast time of this workout leaves me no excuse not to exercise.
Great app
Fantastic workout plan. No special equipment needed. Great motivation because of ease of use. Also grest for increasing level of difficulty. Love it.
A++
Dopetastic!
My favorite 7 Minute Workout app!
Feature Request: Please consider adding heart rate and reps to the Apple Watch companion app. Thanks!
Great workout
Quick and intense work out. Starts my day off revved up. Variety from smart workout keeps it interesting. I have been doing this for a year now.
I just quit the gym ...
I got a nice workout in no time. Sure beats driving to the gym and fighting the crowd (the savings are pretty sweet, too).
Good
Smart workout is great
Great app for free!!
I used to have anorher 7min work out app which is now subject to charge thus I switched to this app and it perfectly meets my needs.
Moreover it also automatically create a smart workout for you if you want to try something new, with warm up and cool down you it is just a perfect start to your new day.
I would very welcome to have a calendar as currently you have a feed with finished exercises only.
Great free ap!
For a free ap this is excellent. Clearly shows you how to do each move. The smart workout gives you different moves so you don't get bored with doing the same routine each time.
Very easy to follow
Excellent app.
This app has worked wonders for me. Usually I tend to be discouraged by workouts. However this app has kept my participation for more than 2 years.
Almost perfect app
Love the app for its simplicity and the way it pushes you. I would like an option to like/dislike an exercise not only during the workout, where I'm busy with the workout and don't have time to press buttons.
Absolute Top App um täglich etwas für den Körper zu tun
Super umfangreiche und dabei Kostenlose App für das tägliche Workout. Der einzigste kleine negativ Punkt ist das die App nur auf englisch verfügbar ist
Super App
Gute Erklärungen zu den Übungen!
Workouts von ich komm nicht ins Schwitzen bis Herr lass es endlich vorbei sein.
Teilweise jedoch Übungen so schnell ausgeführt das man nicht jedem User die korrekte Ausführung (in Hinblick auf die Gelenke) zutraut.
My favorite
I love the 7-minute workout. I usually do it on my days that I don't run and trying to get in a quick workout before work. It is challenging enough to feel energized after the workout. :)
Excellent
Best 7 min workout app. Live the free variety of exercises it offers. Great app.
with daily use, bugs get very annoying
i made this same review more than 6 months ago… unfortunately, it ALL still applies. clearly, the developer doesn’t use their own app! for shame.
• the warmup and cooldown audio does not adhere to the mute preferences - full audio plays, even when the descriptions are muted.
• need audio prompts for “switch sides” - this is for side plank, but there are probably others. when form prompts are muted, this is the one case where the instruction is still needed to allow for audio-only use.
• cycle count record is wrong - count should not be recorded until the full cycle is completed at its end, not before it starts. oddly, the quit text is accurate, but the actual recorded historical value is not.
• the upper right mute/pause/quit buttons should never be ghosted or unavailable - during rests, still would like to access them. consistency is key in UI/UX, the play/pause shouldn’t move, either.
• the warmups and especially cooldowns should also be in the workouts menu - if i quit a workout early, but still want a cooldown, i’m left without any options
i think you should add extra features as an IAP - i’d love to see a nice calendar type tracking view, now that i have comitted to this - maybe something that tracks time and intensity, or both, in a glance-able month view. maybe with a simple weight tracker to go with that. but, simplicity is key! the giant scrolling record list is a bit unwieldy, and doesn’t really give any sense of accomplishment.
Amazing App and its FREE!!!!! THANK YOU J&J FOR CARING
Everything I could ask for in an app. Saves me on business trips.
Great, flexible workouts
I love the range of workouts. It's not just the classic 7. So, if I dislike a certain workout (like the rotating push-up), I can mark as disliked and the app will give other options. Also enjoy the smart workouts and warm ups and cool downs.
Great quick workout
Overall, quick and easy workout app that you can tailor to your needs. Love it.
I'd love it more if you could see progress within a workout ("you are on exercise 3 of 7").
7 min Awesome
awesome
Love this app!
I really appreciate the variety of workouts with different levels of difficulty and combinations of exercises. The accompanying videos of how to perform the videos that play during the workout are well created. The verbal instructions are easy to follow. I use this app several times a week!!
Works like a charm!
Great workout app for everyday exercises to keep you in shape during the week. Easy to follow and love the way it mixes the exercises. Best of all it's FREE!
Tunes into what I need just perfectly!
'Nuff said
Love it!
One of my most consistently used apps. Would like to see:
1) virtual work out buddy list (via Facebook)
2) badges, 5 days in a row, etc.
3) weight tracking
Got me moving again
52 year old and not exercising. Saw this on FB and tried the original 7 min for 2 weeks and was hooked. I'm on my 31st workout and going.
Update Jan2016. Just passed my 150th workout. I'm addicted to the changes I'm seeing and even more, feeling in my body. My back doesn't hurt like it used to! I've been telling everyone who comments on my changes why and the 7 Minute Workout gets top billing. My goal is to pass 250 workouts this year. That's 5 a week and I'm fairly confident I'll make it. Thank you Johnson & Johnson and bottlerocket!
Great
Great workout app based on science. A variety of skill levels and body weight exercises focusing on use of all regions of the body. Also incorporates cardiovascular exercises.
Great App for everyday use
Love this app. I do three sets everyday.
Make old age aches and pains go away!
These exercises believe it or not take away my aches and pains!
I tell myself I can't start the day without this otherwise I will be achy all day and that is a great motivator not to skip. And it is true! Just a few minutes in the morning and I am pain free and much stronger and have better balance.
Easy to follow and use
Just what I needed
Freezes, won't load
Looks like it would be a great app, but I can't get any of the workouts to load. I just get a blank screen with a perpetually spinning wheel. I also can't view the workout info. I've tried re-downloading and restarting my phone, but it didn't help.
Great!
Best App fort he 7 min workout! Encouraging and fun.
Love it
From a moderate fitness enthusiast, this is my favorite workout app. From someone who leans into attention issues, the fast switching pace keeps my interest peaked!
My ONLY reason for the 4 star, is how it switches between single sided exercises (like one legged squats)...I would rather have 30 seconds per side (except maybe on the one leg upshups). I know, it's now a 7:30 min. Workout rather than 7, but...
Get it. use it. Get in shape!
Good to go!
I love this app! It's perfectly portable because it's always on my phone and I don't need any special equipment to do the workouts. There are many exercises and you can like or dislike each one. The workouts are as short as 7 minutes or as long as 30+. I'm a triathlete and I like to do a 16 or 24 minute workout just after a long run or bike ride because I wouldn't have time for the gym. You can also customize your workout with the exercises you like!
Excellent
Great way to start, and fit, an exercise regimen into one's daily routine!
Day 1!
I have tried about every app for fitness and none have worked, until I tried this one, for hating exercise this is amazing, I already feel ready for my workout tomorrow, actually encourages you to workout!
Convenient workout
No special equipment needed, just a chair (and a towel is nice!). You can do it at home or in a hotel room if your traveling. Just a few minutes and you're done!
Great if you don't know what to do
The videos are really helpful. And I can start my day feeling energized. Very nice work!
Great app
Great way to start your day and get the blood flowing
Motivating, and I don't know why
I need some motivation for exercising on my own and this works! It's fabulous - just like old fashioned calisthenics. Cheaper than a gym membership. Always different - I don't get bored and I stay fit.
Download it already!
Love the cues. Love the variety. You can't go wrong.
Cool
This is best workout I get it .
My morning routine
I loved the mphat version of 7-minute workout, simple no frills. This app for the iPhone comes closest to that. The 4 sec breaks b/w the exercises are kept purposefully short, so you get the benefits of a high intensity training. As you ease into your routine, my suggestion is to go as intense as you can so you get working close to 80-90% of your target heart rate for your age group. Of course any one with a heart condition should consult a doctor first.
Easy to fit in to work day
I can fit this in either before work or after. It is very easy to follow.
Simply awesome!!!
greatest app, i should say :)
Good mix
I really like the "smart mix". It's tough and varied which helps my motivation.
Great app
This app is great. Clear instruction on exercises. Pacing works well, can customize workouts. No equipment needed (unless you count walls abd chairs).
A great start
Even when I don't think I have time to exercise I do! Makes me feel better at having accomplished something rather than skipping because of time.
Nice change from same old gym workouts
Great app. It mixes up the routines to keep it challenging. I really enjoy it.
My Morning Routine
I've tried many other exercise apps. This is the best. Every morning I wake up early, go downstairs and get to exercising for 7 minutes. Those 7 minutes pay off. You look great and feel great. Stick with it! You can do anything for 7 minutes. Brewing tea? Workout for 7 minutes. Taking a break from work? Do a 7 minute workout. It's easy to do and this app is professional.
What makes it stand head and shoulders above the rest? It is filled with free exercise routines and you pick the intensity level you desire of you choose to go beyond the 7 minutes or want to kick it up several notches.
If deciding between this and other apps, get THIS one. You've got nothing to lose.
Amazing total body workout for the busy mom!
I love this app...as a mother of 3 it's hard to find time to exercise, but 7mins I can do. I feel like my whole body gets a nice even work out with simple engaging exercises, that even my kids enjoy doing with me. Plus I love the variety of other workout options so it never gets boring. My only reason for 4 stars instead of 5,is I wish it had the option to customize rest or workout time or even the number of cycles. Also an indication on the screen as to what the next exercise is so I'm prepared would be helpful. Otherwise this app is perfect!
7 min
Great app. I'm sweating after 7 mins feel great
Love it!
I really like the exercise variety and the varying difficulty levels, compared to other 7 minute app workouts. This is the best I've found so far.
Keeps me moving
Great app. No weights needed. Great hotel room workout.
First time user
I'm 68 years old and I found it kind of hard to use. I have shoulder and knee injuries. Will continue to try the rest of the work out. As the days go by maybe I'll be able to use most of the exercises. Overall I thought it was a good workout for a person in my condition.
Pick your exercises!
Great customization. Build your own or let it tailer for you. I agree with another reviewer that I would like to see a way to exclude a specific type based upon body issues (knee, shoulder, etc). This is my go-to morning exercise app.
Fav
My new favorite way to work out outside of the gym. Lots of exercises I didn't know and clear video to see how it's done. Plus you can listen to music and the app ducks the volume when the coach is speaking. Love it!
None
Enjoy this workout the rapidly moving from one exercise to the next and the thorough descriptions of the movements. Works for me and gets my heart rate up.
Kicks my butt
I'm in good shape, but the hard workouts on this app are definitely hard! Would recommend in an elevated heartbeat!
Great workout
I love this workout app. It gave me the hardest workout I've had in a long time. Also very very good instructions on how to do the exercises as you go.
Makes fitting in a workout so easy!
Like most people, I am short on time most days. With this app, I can squeeze in a workout in my busy day. I don't need equipment (although I add hand weights to some of the exercises, and I would love the option to add exercises that used weights through the app), and I can workout at home.
Excellent fitness app
More than I bargained for!
Great way to start your day!!
Gets your heart rate up. Perfect warm up and cool down. Strongly advise for total body workout.
Great app
I use it regularly and it is great ... I use customized workouts and they are easy to set up and use
Great
I love the difficulties and ratings I wish they didn't play exercises you put a thumbs down on though
Helping me a lot...
This has been an easy way to introduce exercise into my routine...I use several of the workouts and hope to learn more soon. I suggest it to anyone who asks "what are you doing to loose the weight?"
I can do this!
This is a great app. 7 minutes is just right for me. I like the set of exercises. I've done better in exercising with this app than ever before. For 30 years I have been trying to exercise regularly and have failed. Finally, this app has helped establish the habit.
Meh
Ok, but not as good as others in the App Store.
Great
Works great
Making excuses for skipping exercise is much harder
I hate the fake Australian accent and wish there was a female model/leader, but few a company sponsored free app, this is pretty solid. The smart workouts are 3x 7 min circuits, which is a much better more constructive workout. 7 min with a bit of stretching is better than nothing on days when dividing 15 min is difficult. Pair it with your apple watch to track activity.
Awesome & Simple
I have used a bunch of fitness apps button this one is the best yet! Simple. Effective. It's great.
Molto buono
E quello che cercavo, per chi non ha tempo di andare in palestra.
Perfect start to the year
I've had this app a while and just started using after a break adjusting to life with a newborn. It's the perfect pace and level to start exercising again and plenty of scope and to increase the difficulty and variety. Definitely recommend.
Super
Da wird man echt fit
Unglaublich
Ein wirklich unglaublich effektives Training.
Gut gemacht
Adaptive Einstellung gute Videounterstützung - leider nur in Englisch
Amazing! Test it At least
Ich habe noch nie eine APP bewertet. Aber diese hat echt 5* verdient ! Kann genauso viel wie andere Bezahl-Apps und die Übungen sind top erklärt und mit Videos untermalt. Ganz große Empfehlung ! Würde dafür auch was bezahlen ...weiter so 👍🏻
Beste Trainings App!!!
Mit nur 7 Minuten anfangen, super Anleitung und plötzlich wird man fitter und die App fordert einen mit neuen Trainingsprogrammen heraus...
Einfach super!
Wow
Best app ever
Helped me loose 60 Kg
Keep up the good work
Jeden Tag (fast)
Perfekte App. Nur die Videos sollten bei 3G nicht geladen werden. Selbst gemachte Sets sind jetzt komplett editierbar.
Deserves an award.
I've never actually rated an app before.. But this particular one compelled me to do it. The workouts are killer (the ones other than standard 7 min). I had been looking for something like this for quiet a while and am absolutely thrilled to have it. Happy workouts to all :).
Nicht mehr ohne
Möchte mal von mir behaupten, dass ich alle Apps, die was mit Fitness zu tun haben, ausprobiert habe, insbesondere 7 Minuten Programme. Meiner Meinung nach, ist diese App mit Abstand die beste. Und dann auch noch kostenlos. Man hat eine sehr große Auswahl an verschiedenen Workouts in unterschiedlichen Niveaus, da ist für jeden was dabei. Ich selbst trainiere 3 mal pro Woche ein längeres Programm und wenn ich mal keine Zeit habe, dann eben nur ein 7 oder 8 Minuten Workout. Was ich mir noch wünschen würde ist eine Vorschau auf die nächste Übung während des Workouts und eine Angabe, wie viele Übungen im Workout noch kommen. Macht süchtig!
Danke
Viel besser als die meisten zum Teil super teuren 7 Minuten Workouts. Macht riesig Spass und passt sich automatisch an....
Jetzt auch mit HealthKit Schnittstelle 🃏
Just getting started
Just downloaded, but it's really easy and there's lots of variety, looking forward to using every day
L o v e
Best fitness app tbh
Feels good.
Good all round workout. Instructions are clear and straight to the point. No annoying 'encouragement'.
Good app
Very clear directions. Makes exercising very easy.
Great app! Leaves you feeling great!
I use this app twice a week in conjunction with road cycling. It's fantastic! I would highly recommend it to all ages and abilities!
lrs
Great app and also free ,
Save loads of money on a gym membership
My all time favourite app. Great exercises, beautifully laid out. I feel that the type of body weight exercises in short sharp bursts are great for health. The smart exercise regime is my favourite. Takes about 15 minutes to complete I try for three times a week. Less than an hours exercise and I feel great for it.. Should be recommended by the NHS.
...and it's free!
This is an app with a good range of exercises which are clearly demonstrated with video. It's structured and you choose your own level. If I'd paid for this I would have been happy - as it is, it's free. Brilliant!
Awesome App
Great training tool, especially if you don't have any equipment or a gym
So far so good
Easy to use and informative.
Great for a quick workout
Should supplement with another more comprehensive programme
Great app but buggy
Really well thought out and easy to use. The smart workouts are great for something more testing.
Great app, easy to use and does the job
Great
Great app
Could be more flexible but great range of workouts from short sharp to more involved. Perfect when on the road, no gym required!
Elm heart
A great workout app. Feels doable yet stretching.
Absolutely brilliant.....
This app has made fitting exercise into a busy work schedule so much more achievable. Loads of great features and all for free. Why go for anything else.....love it.
Great App
I love this app. Clear instructions to follow. Great for those short on time who want to improve their fitness.
Outstanding
Great app
Better than the competitor
Having used another 7 minute workout app for months I didn't try this out until recently. But glad I did as it is a step up, with some nice touches like the warm up & cool downs.
Just cool
Really brilliant, your PT at hand. I did personal training sessions and was practicing the same routines
Excellent clear instructions
Easy to use, good clear instructions.. Just need to use it more often!!
百次心得
不经意中使用过百次；也从一个160大胖到140的微胖，有7M一份功劳！又期盼中文版更新！
督促自己锻炼
可以督促提醒自己锻炼
提醒自己，时间短，办公室就能练
Very good, especially for in office workers
Quick start, flexible to adjust to your needs
Easy to use - just downloaded and started exercising. As you get more fit, you can adjust your series to more advanced ones.
EXCELENTE!!!
Comecei a 1 semana!!!
The best and 100% free!!!
I've used it now for more than a year. Amazing results.
Love it!
Really works 'out'! 😉
Great!
For all fitness levels.
Love it!
Excellent for home workout! 💪🏼
Molto buono
E quello che cercavo, per chi non ha tempo di andare in palestra.
Ottima
Perfetta!
Ottima
Anche se sono distrutto dopo primo tentativo...
So far so good
Easy to use and informative.
Well designed, everything you need
Well designed up.
Great workouts
Great app. Perfect if you don't have time to head to gym and want to do quick workout in home
would like to be able to rate exercises after rather than during
This is a great app, especially considering it’s free. Nicely designed, good range of exercises, easy to use. My only criticism is that only being able to like/dislike the exercises during the workout is annoying. You have to stop working out to hit the like/dislike button. I tried a few times and missed it at the end of the 30 seconds. It would be good to have the ability to do this retrospectively.
Pretty amazing
Easy to use, helpful and convenient. Graphics are good and the workouts are excellent.
Almost a good app but can't use it as you are forced to choose exercises from each group when creating a custom workout so can't create your own core workout for example. If could delete the ones you didn't want from the other groups would be ok but that's not an option so back to my go to app. If it weren't for that one flaw I would have given it 5 stars
Great App for a tight schedule
Part of the motivation comes from all the workouts right in front of you with demonstrations. Love this app for my personal health!
Really great app for workouts
I have been looking for a great app to pavement on my 7 minute workouts. This app has a clean design, good instructions, and a variety of workouts to keep me interested. Great use of the Johnson and Johnson brand to differentiate it from all the other workout apps that are hard to tell apart.
Great!
What an great app! Will try to practice daily
非常不错
非常不错。smart workout每天都有新动作。期待添加更多新动作。
Absolut langweilig
Man sollte meinen das es möglich ist in 7 Minuten genug Abwechslung für eine ganze Woche reinzubringen. Aber es ist immer das Selbe. Das monotonste Programm schlechthin.
Pretty Good
This is a good app but the time of the in-between is fast. It's a bit too fast, I can barely drink water. About 10 seconds.Otherwise,AWESOME!!!!
Great quick workout
Today was my first workout and I thought being out of shape and all the beginner level might be too easy. Let's just say I got sweaty in 7 minutes. I love it cuz it's quick and easy to get a workout in. The exercises are good and don't require going to a gym I like that. I have already recommended the app to a couple friends.
It works
No need for a gym. Just need a chair and about 8x4 feet of space to workout. Remembers your feedback and adjusts workouts as a result.
Thorough workout
Quick, but not easy working out for those of us on the run! Also gives reminders. Really great app
Way too chatty
I really like everything about this app except for one glaring fault: there is no way (that I can find) to disable the exercise explanations. It would be nice if the voice commands would just tell you which exercise to do and when to switch sides without getting the same "stand with your feet shoulder width apart..." a million times. You can't listen to music while using this app because the voiceover is rambling the entire time. Great app, but this one flaw makes it way too frustrating.
Good App
Easy to follow and exercises well linked together.
Great app!
Great app!
Awesome app
Does what it says it does. Will get me moving.
Road Warriors
This is a great workout routine and leaves no room for excuses. Highly recommend this..I am usually on the road 3-4 days a week
Great workout app
This app is really great. I do the 7 min workout immediately after I finish jogging. Love the 7 min workout. 👍🏻
Great app!
Very well done workout app. I work in digital fitness and this is one of the best exercise apps I have found. The guided workouts are easy to follow, have good pacing and a clean interface. Highly r commended!
Great when time is of the essence
Always on the go? Who doesn't have 7 minutes to live a healthier life?
7M workout
I love this app, cuz It shows you how to do all the different exercises and goes along with u so you know how to do it right. Also, I like the smart work out feature it changes the exercises and gets a little more challenging with each work out. I think it's a good work out for people like me who are too busy or not motivated enough to work out in a gym.
Its ok
Its really good for me and my daughter to do every night before our showers, and we will continue this 'til we meetreach our goal in fitness.
Great while traveling.
I use this app occasionally at home, but where it's really useful is while traveling. Hotel's got a nasty gym with some beat up treadmill and an old rusty bike? Just stay in the room with 7-Minute Workout and choose whatever length workout you have time for.
Well done
Highly configurable, and easy to use. Would appreciate some bicep specific exercises for those of us that have elastic bands or a pull up bar. I would also like to see that every screen have a pause button (including the very first count down screen), and if possible putting all of the pause buttons in the same general area of the screen.
Great app
Nice interface...the warm up and cool down was a cool addition
Ottima
Anche se sono distrutto dopo primo tentativo...
非常赞
很好的健身应用，项目都是喜欢的，前后的准备和拉伸都不错，就是中间各项过度太快
Very useful app in morning!
I use this app every morning, and I find it very useful to wake up my body!
不错的健身软件
整个健身节奏很快，坚持了一个月，效果还不错。
Best, most varied 7m app I've tried.
I'm also fine with giving away some data for the functionality it provides. Only downside is it feels a bit over keen on sharing.
Better than the competitor
Having used another 7 minute workout app for months I didn't try this out until recently. But glad I did as it is a step up, with some nice touches like the warm up & cool downs.
Great app!
This app is terrific. The exercises are well illustrated, it runs smoothly, you can pause and start up again smoothly. Customize if you like, add music…or just use the barebones workout. It’s all very clear and useful. I was using the NYTimes app and had a lot of trouble with it. This one is great.
AWESOME
I love this, and works w/my Apple Watch👍🏾
Perfect for traveler
Great app. Love the concise direction and ease of use.
Perfect!
Great app! well made.
Great app for a quick workout
First day with this. I hope to keep improving the intensity by regular workouts
Good fitness tool & motivator!
Helpful, easy to use and challenging.
Great for full time moms and dads!
This is a great workout for those pressed with time during a busy week and life as a parent of little ones. I can do this awesome routine during work on breaks or just before I leave the house in the morning! Thank you for making this free, bettering the health of the country 7 minutes at a time.
ps. Nice visuals for those who may not know how to do said exercises!!! I will recommend to everyone I know.
Great App!
Well designed. Easy to follow voice instructions. Better than most of the paid apps. Thanks for the free app!
Love this app!
I really appreciate the variety of workouts with different levels of difficulty and combinations of exercises. The accompanying videos of how to perform the videos that play during the workout are well created. The verbal instructions are easy to follow. I use this app several times a week!!
Great app!
Love the idea of a 7 minute work out and this app is easy to use with good prompts. Gets your heart rate up!
Depois de atualizar para 9.1 os exercicios somem e nao da para acompanhar, arrumem isso pois o app é bom e eu gostaria de conseguir utilizar!!!
Great app
So my mom works for the company and every night I hear her doing something. One day I found out what she was doing and started to do it with her i lost 4 lbs.
Great app!
I've tried other 7 minute apps but I like the versatility of this one. I like that you can program it to do more than one set and you know the next exercise that is coming up.
Great app! Highly recommended.
Lots of great workouts. From 7 to 24 minutes.
Molto buona
Buona per un allenamento totalbody quando siamo fuori casa o quando si ha veramente poco tempo. Ma penso che,presa singolarmente,non sia sufficiente come allenamento per avere un fisico atletico (nel vero senso della parola).
很好！我很喜欢！坚持！
很好！
Jay R
This app is perfect for me... 51 yr old who travels 3 weeks a month... Thanks for getting my blood flowing!!
7 min workout J&J
Great !holistic !and hits all areas !!!
The lab tech.
Love this app, I can feel the calories burning from beginning to end!
Great
Simple to understand instructions. Effective, efficient, and convenient workouts every time.
AirPlay performance subpar
AirPlay is glitchy and strange. Besides that I love it.
Must have !
One of the best apps !
I 7 minuti più lunghi della giornata
Ottima app per tutti i livelli. Mi fa sudare ogni volta
A brilliant little app and it's free!
Thank you Johnson & Johnson for this app! It does what I need to help get me back into exercise. It makes it doable if you don't want to make much time for exercise as 10 minutes is not a lot, but amazing how much fitter you can get using it. Love it.
Amazing
There's not much to say except that this app is amazing
Love the app and the workout, but...
Please bring back the countdown timer and buzzer. I need it to prompt me to prepare for the next exercise.
Thanks and keep up the great work.
Great Workout App
Simple, effective, comprehensive-scalable! I use it frequently.
Vigorous intelligent workout
This workout addresses a number of muscle groups. It allows one to do the exercises appropriate to their ability. It would be nice if the app would allow the user to match the time allowed for each exercise to match the number of repetitions called for in the exercise. It goes a bit too fast for this user. Otherwise a great app.
很讚！
簡單，不需太多輔助設備。貴在堅持。還能練習英語聽力！
GREAT STARTER APP
For the "original couch potato" this is a GREAT STARTER APP. I'm excited to see my progress and see what I can do in a month or so. Pleasantly easy to get started. This is exactly what I needed to get back in a routine!
If you want to start, start here!!
This is an excellent app if you're one of many who want to start but don't have either time or money or both. For less than 30 minutes from he comfort of your own home you can set a workout regimen that suits your needs. From easy to hard there is a workout set for anyone. All you have to do is show it to yourself that you want it. A free set of workouts, under half an hour and you feel great afterwards??!! This is it, this is where you start. No excuses, do it!!!
Excellent
Great work outs for those with a busy schedule.
Gut gemacht
Ob 7 min. Ausreichen?
Mal sehen...dann gibts 5 Sterne;-)
Pretty darned cool
It got me up and moving. It showed me how out of shape I am. Now to continue with the app, and get healthier. :-)
Great Workout App
This is a great workout app with many different FREE workouts. "Free" being one of the differentiators. Other apps have 1 basic workout available and you have to pay $1-$10 for additional workouts. This app has multiple free workouts.
The workouts focus on body weight exercises, perfect for the home gym (low cost) folks.
The app is clean and well organized so everything is easy to find. Each exercise has a video explanation and a simulation playing during the workout so there is no confusion on how the exercise works.
The only reason it didn't get 5 stars is because there is a glitch where you can't mute the instructor during the warm up. Mute works fine during the workout.
Vigorous intelligent workout
This workout addresses a number of muscle groups. It allows one to do the exercises appropriate to their ability.
Awesome!!
Best app for anytime anyplace PT!!
Videos don't seem to work every time you
This app has lots of potential, but unfortunately the video clips don't show all for all exercises. As a beginner I think it's important to see how to do them properly, other than that I like the app
For a free app, what's not to like!
I would have liked to be able to rewind or replay some of the exercises, maybe that's in another version.....takes me about 9 minutes and burns about 100 calories on my Garmin computer....great for travel/hotel rooms.
Really simple and effective
This app is better than the competitor paid version i downloaded for £2.29 . Great graphics and easy to follow. I loaded my music whilst doing the workout which it allows you to do and the track volume gets diminished when the exercises change and the commentary feeds in. Only minor criticism is that the change over time of 5 seconds between exercises is quite tight. It was my first time however so I suppose once I know the exercises it will be just right . Perfect
很好的app
动作简单易学，也有很好的记录分析。热身和放松环节也很科学，是不错的日常健身app
Recommended
For a free tool, for what it provides and for the health benefits achievable, highly recommended. Well done developers.
Awesome
If you're self-motivated and don't need a room full of people working out to keep you going, this app is all you'll need.
Back into it
This app is a perfect no excuse reason to start working out again. I was actually sweating after 7 minutes! Love it
Great workout
Like that you can work out at your own level. Challenging, but not too hard.
Satisfatório
Gostei bastante das programações que são sugeridas até os alongamentos e os momentos de relaxamento após cada exercício. Agora só não sei se é o meu celular, mas as notificações de desempenho e lembrete de exercício não estão funcionando. Fora isso, recomendo muito!!!
My favorite version of the 7-minute workout.
I’ve been doing 7 minute workout for about 3 years now. Have tried several version and this is my favorite. Having verbal cues is very important to me, as I am not watching my phone - these are accurate and sufficient to encourage good form (and, his Aussie accent is nice.) The movies are great when you are first learning the exercise - they also help demonstrate and inspire correct movement if you are a beginner. I like the additional workouts and the option for a smart workout. Maybe you could offer a paid version of this app that allows you to set goals and has accountability tracking?
I’m a healthy 60 year old woman and I can get through the difficult workouts (they're challenging, and I guess that’s the point of doing them in the first place.)
Also, would you please ask me to rate the app AFTER my workout - the request occurs as I open the app and all I want to do at that time is my workout. AND, why not have a “Rate This” link at the bottom of your launch screen - I had to specifically carve out time to come here to the iTunes store to rate this AFTER my workout.
THANKS for a great app!
Can customize to your Level
Great program! Best thing is it's adjustable to every individuals level and easy to follow.
Thanks
Thank you
Health
This is perfect for the busy schedule no excuses...
Perfect exercise trainer app
This includes all the original "scientific workout" routines, along with -many- newer exercises for all body regions. I can't say enough good things about this app, it is easy to use, elegant, and incredibly EFFECTIVE!
Great app
It's honestly an awesome app and is helping me lose weight and tone my stomach. Love this!!
Best 7 minute app
I've done 7 minute workouts without an app but then you have to do all the planning and timing on your own. This app is fantastic and very easy to follow. All the exercises clearly described and demonstrated. Love the optional pre-workout warmup and post-workout cool down.
Simply & Easy & Adaptable
Easy and intuitive app great for quick workouts, variety and adapting to your intensity level. One of daily go to apps.
Great workout and convenient!
The variety of workouts and fast pace keep this interesting for me
Awesome app
A SUPER workout in 7 minutes! Love it!!
不错
我第一次做，已经出汗了，要知道我是个不容易出汗的人。
Good
太棒了！视频清晰 整个安排也很规范科学。积少成多 锻炼也一样。
Muito bom
É leve pote muito relaxante!
7minute work out
Love that I can exercise at home, straight out of bed in the morning. It's varied, challenging , fun and it's like having my own personal trainer on tap. Love it!
Great app
Fantastic workout plan. No special equipment needed. Great motivation because of ease of use. Also grest for increasing level of difficulty. Love it.
👌
好！
不错的软件 也可以学习英文
不错的软件 学习英文也相当可以
Great App
An excellent start to each morning
Needs more
Calendar function
Repeat function
No voice just beeps
Just do it
Great app. You have 7 minutes. Just do it.
Great
Been out of my exercise routine all summer. This is just what I need for getting back into it. It's great.
I love this app
Minor wish list. Would like to transfer workout history between devices. Would like an HRM built in. Need to send workout data to vitality.
These are minor, so happy with the changes this app has coached me through.
Great
Like it has different levels and combination
Convenient!
I'm always on the go and this app is perfect for getting a quick workout! I started doing it after my jog, it's a gem!
Great workout, miss the timer
I have been using this app for months and it is terrific. Totally flexible and motivating. My only complaint is the countdown beeps are no longer available (or I can't find them). Now I need to hold my phone to see when to stop each exercise. Much more convenient to have the prompts.
Great app!
Great app for indoor workout!
Well done app
This is a very well designed app for exercising by your self or in a small group. The video of the exerciser makes it clear what you should do and the voice-over instructions help with proper form. The 7-Minute Workout is great for a short, balanced workout. It is about ten minutes with the warmup and cool down. Once you go beyond the 7-Minute Workout to the Smart Workouts the app rotates out exercises to keep things interesting while giving you a good workout in the time you have available. You can down vote exercises you don’t like or are not ready to do. The only thing I would like added is more warmup and cool down exercises.
Great app
Thanks for a great app that is simple to use and helps me get healthy.
Awesome App!
Let me start by saying how awesome this app is! It's great for busy moms like myself to squeeze in a 7 min workout using this app. And even more for a beginner! :)
Great App
The workout will get your heart going and make you sweat. Take it easy at first as I was in great pain two days after my first workout. Better than two other 7 minute apps I tested. Great job making this a free app and thank you.
Good program
Stopped and started a bit but great program.
Great app
Love it...
界面漂亮，功能强
唯一说不上的不足是全英文界面。
No excuses
This is for everyone! No one can use the excuse that they don't have enough time. Everyone has 7 minutes! I started using this app when I was out of shape and sleep deprived after my 2nd of 2 children was 2 and I hadn't consistently worked out in years. Thanks to my husband and this app I started getting back on track. I now do the smart workout and can get a pretty butt-kicking workout in anywhere in 20 minutes. No need for weights, u use only your own body weight for resistance.
Time
This is my favorite 7 min app. My only issue is in the 7 min workout you only give me 5 seconds in between exercises. That doesn't even give me time to go from the floor to the wall. I need 10 seconds please.
Great design, very buggy
I have been using this app for the better part of the year, and while I have no issue with the fitness aspect of the app, the audio ducking and voiceovers are very broken.
I am no longer getting the prompting "beeps", audio volume can get stuck below the intended setting, and the audio ducks inappropriately (such as when there is no voiceover playing). Toggles relating to voiceover no longer appear to work as intended.
V good
If you haven't got time for the gym this is a good alternative.
One of the best
For quickness, this is the best app out there. I have been using insanity style programs and many of these exercises helped me go from a size 10 to a 4. This is a good maintenance program
Great for sweating on the go!
App is fantastic. Provides prompts, exercise descriptions, routines customized by your feedback on your fitness and your perceived difficulty of the exercise routines. All body weight exercises, no gear required other than the occasional chair for dips or squats.
Everyone has 7 minutes
I love this app. I'm a dietitian and I'm always looking for easy ways to get my patients to exercise. Many are scared to start a program that is too difficult. I love that you can work up to a harder intensity level and longer circuits.
Great App
Very well designed and a delight to use. Well done developers! One addition I would like to see is ability to change time between exercises - I thought was supposed to be 10s but this one is 5s
Good one
Love the app. The video instructions are great . I'll add more details soon.
Easy to use and personalize it to your specific needs
Thank you! I am motivated once again to start working out :)
Nice workout
Short, intense workout. Can be done anywhere.
Love it
Awesome workout app!
Great fitness app
Well designed. Simple. Easy to set up and execute.
FIRST 7 minute workout
I like the activity. I work out by myself so I have to play both parts. That is the person laughing and the person encouraging me to continue.
Amazing
An excellent app , and the best one on the store i guess , thanks
I love it it's my new coach
I have always tried searching for various websites magazines for really good workout sets but nothing comes to closer to this and it's absolutely effective as I am able to burn more than 300 calories within 25 minutes and seeing the visuals is like having a reach coach with u
lovin't
very good apps
Excellent !
I'm just loving this app as a complement to my main sport. Also, I used it during the holidays to keep up and it was great having it. Perfect !
Great, especially if you work from home!
A great app to help keep fit, especially if your work from home and want to stay healthy. I tend to do a quick work out in the mornings, as well as making sure I head out for walks, runs, or occasionally head to the gym too.
Überzeugt
Ich habe das Gefühl, dass das die einzige App ist, die für Anfänger und auch Übergewichtige zu schaffen ist. Es ist nicht zu einfach aber auch nicht zu schwer und dazu auch noch kostenlos. Einfach nur super 👍🏻👍🏻
Where's the ticking clock?
I may be dumb but I can't find if there's any way I can have a metronome/ticking clock. Can't always look at the countdown
When im jumping around.
7 min Workout delivers
It does what it says it's going to do and makes it easy for the user. I love it and the reminders "Don't forget to breathe" - which I always do. :) Good work designers keep it going.
good
best 7M
Interesting
But I've only done it once and it already wants a review.
Excellent workout app
Perfect for me before cardio session and when traveling.
Great 7 min!
This is a great little app for a quick workout. Worth the try
Very good
Great workout! I'd love to be able to keep a log of it had a calendar function.
Sehr gute App
Gibt bisher nichts zu bemängeln.
The only 7-minute app I'll download
I've looked at several other similar apps, and this is probably one of the best, and it is free! The only downside is that your workout data can't be exported or kept in a cloud, so when you switch phones, all your previous workout data will be reset. Should consider allowing this app to link to iCloud to store workout data.
Excellent app that works for all ages
Mid fifties is a hard fact, having seven minute workouts that can be performed by anyone is great.
Good job
7 minutes... Seriously, who doesn't have 7 mins?
What a great little workout to get motivated again! I've been recovering from a bad injury and found every excuse not to get back into a workout routine. I seriously just put down the laundry on the floor- turned on this workout and decided today IS the day!!! Thank you so much for getting me back into the "swing" of it... Can't wait until tomorrow- heck, maybe even tonight 👍🏻
Great workout
It's very quick, of course , but you can't expect it to be slow in 7 minutes. Had a bit of a hard time to look at the phone and do the exercises. All in all, great workout for 7 minutes.
Good for beginners
I like that is shows a video of person explaining what to do, and how to do it correctly (plus what NOT to do).
7M workout is a great app!
Good selection of exercises and it changes it up a little every day. It actually motivates me to get it done. Thanks!
Awesome app
I use this for gym for school, and I have liked it so much, I am doing it 2 times every day. Get this app! Essential for every workout!
Great App to remind and challenge me everyday
This is a simple but very thoughtfully developed app. This encourage to exercise only 7 minutes but at least push me to sweat. This is better then gym membership as all I have to remember is give around 10 minutes to activate my metabolism.
Good app but no back button
I'm getting a lot out of the app... Great workout, lots of options. But the lack of a back button if you accidentally choose the wrong workout and want to return to the list is maddening. Please fix this in the next update.
Awesome App
This app is so easy and fun to use. I love the multiple options for doing different work outs. The circle count down lets me prepare for the next exercise and gives me tips on how to do them correctly. I like the simplicity. Kudos J&J for this awesome app.
Very good
Best app of its kind I can find. Only thing I can see being improved is the variation on the Smart Workouts.
Great
Yep. Top app. Quick and effective. Love it.
非常不错
视频教程，而且是免费的，不过全部都是英语，可能会对有些用户产生压力。
Adorei 👏🏻👏🏻👏🏻
Muuuito bom, ajuda a pegar preparo físico muito rápido!!
Short workout but effective! Edit: Bugs & improvements
Let me start off by saying that I hate going to the gym! Takes up too much time, and I get bored very easily. This app (so far) is the perfect substitute for me to staying healthy!
I can workout at home, and it only takes me 10 mins tops, including warm up and cool down! I've been toning my abs on my own and have been looking for something that can help me shape up and build up some strength on my upper body. This definitely helped a lot with voice instructions and a "smart workout" that automatically picks out the exercises for me. I have to say that my shoulders and arms are now in pain after just the first workout!
A few things to note, for the devs, at least. The app doesn't size properly when the phone is turned to landscape mode, during the workout looks fine, but the other pages will cut off halfway and I'm not able to scroll down. Would also be good to have a voice prompt that tells you to switch sides for exercises that require you to switch at 15secs when you are only doing 1 cycle.
Will definitely be using this as an addition to my usual exercise routine from now on!
Edit: Still doing great, and I noticed that prompt for switching sides have been added! A few other bugs to note:
- When a call comes in, the app doesn't automatically pause while you're taking a call. Would be great to add in that feature!
- Music from my iTunes turns down to a very soft level even when I turn off the additional voice prompts. Any way to fix that?
- There is an error in instructions during the "cool down" portion; it's supposed to be the "left leg" for the first part of the "modified hurdler", not the "right leg".
Solid
I love it!
Great app! Makes 7 minutes count!
This is a great fast workout that you can easily do in the morning before heading to work. Gets you sweating!
Love this app
I love the customized workouts. It's much easier for me to do a few short workouts than 1 long one. Very easy to use.
Nice exercise
I love group exercises. When I can't go, this is a great substitute. I like the smart workout feature that mixes up the exercises. I like the way you hear the countdown timer so that you do not have to watch the clock. The encouragement from the trainer is a great feature, too. Suggestions? Provide a feedback link in the app. Allow me to edit my performance review in case I make a mistake. I will purchase the upgrade, because this a well-researched and executed app. Thx!
Mi piace
Usavo un'altra app per il 7 minute workout, ma quando questa è peggiorata dopo alcuni aggiornamenti, ho cercato una alternativa. E questa mi pare proprio giusta per le mie esigenze :-)
LOVE THE DESIGN
the video helps a lot and I love the smart workout, it really gets to know you 💪🏽💪🏽
Excellent; World Class.
I got both the paid chart no 1 and this JJ app and experimented with both for a week. This App is free and wins without any hesitation.
All the exercises you may ever want, and more. Videos, presentation, navigation and layout are superb. Kudos to the developers for a wonderful app, improving the health of many people, for no financial gain. Even paid, it will be worth it.
如果支持横屏就更好了！
如果支持横屏就更好了！
Excellent!
我是一个学生党，做完一遍后累得一身汗
Best 7 minute workout app
Easy to use and great app to stay in shape and get fit.anyone can use from beginner to advanced
A LIFE CHANGER!
Excellent app! A life changer! Considering that I've always loved keeping fit but never found going to run the answer - as it wasn't sustainable, I quickly embraced this app!
I mean the fact that you can do all you can achieve in a gym in the comfort of your home? Without the need for any other equipment? Now that's something! A wonderful app! I'm grateful to my colleague who introduced me to it! 👏 👏 👏
Awesome app. Great way to start or end a day!
I do my work out in the morning and I've been doing just regular push-ups and jumping jacks. This motivates me to go beyond my regular boring exercise. I feel like I have a personal trainer to boot.
Easy Peasy & Fun
Variety without a lot of pre-planning on my part. App works great...no crashes. Simple to adjust to the amount of time I have.
Great way to start your day!!
Gets your heart rate up. Perfect warm up and cool down. Strongly advise for total body workout.
Thorough, flexible and well organized
There is a routine for many levels of ability and time allowance. I have been far more motivated to do the routines regularly than with previous work out programs. Well thought out.
Hope I can persist
Great app
Can't imagine a better fitness app
I don't have time to go to the gym every day, and this app gives a great workout in short time or a smart workout if you have a few extra minutes. I've lost weight, it's very convenient, what more could I ask?
Brilliant
Just a well rounded approach
Fab workout!!!
Brilliant and motivating!
Motivating App
Great way to get started when don't have time to go to gym; clear and concise - gives you warning of next exercise and there's other workouts as well as 7 mins if you have longer! You also can rate yourself at the end! A male voice is more relaxing to listen to! A small comment, would like a bit longer on stretches and some of more difficult exercises (for the oldies)! Thanks.
This is the best I have came across.. Even better than the paid apps.
Just need AirPlay & Chromecast to project the workout to TV
Best app ever. No ads, no extra costs for workouts.
I use this app every day, it keeps me in shape.
Great workout app
Works great, simple interface, good range of exercises, well thought out. Highly recommended.
Suzie S
Have just tried it for the first time. It's perfect. Will stop me finding excuses for not having enough time! Great there's a real person showing the exercises correctly and a good variety to stop boredom.
Excellent
Thank you! Really clear, really easy to use and full of excellent workouts. Brilliant!
Love, love, love it!!!
Tracks your performance, gives clear informative instructions for each exercise and changes exercise regularly so it is achievable for all abilities. Best exercise app i have found!!!
Fantastic free app
I am always a little wary of free apps, but this is really well executed. Some interesting exercises, and proves you don't have any excuses for not getting in a bit of exercise.
Sehr sehr zufrieden
Schönes Kurzprogramm und auch das intelligente Programm lässt nichts aus. Ich kann diese App nur weiter empfehlen.
Works well
All good
Easy is hard
Even the easy work out is hard so will get you going
Great stuff
Love it can make my own do a smart work out wish they would make it so you don't have to do cycles only flaw don't like to repeat myself
Home-Based Help
I'm home-based and this app is great and challenging to engage every muscle for a better, fit you. Thank You.
Great, but don't try to be smart about my music volume
Really nice app. Nice videos, good exercises hat anyone can master. The 21 min cardio is great. BUT please apps, don't modulate my music volume. The Music app is automatically turned down when this app runs, even when 7 Min volume is muted. I like to jam when I workout. So let me pump up the volume!
Great graphic interface!
The interface is clean and easy to understand. I love the exercises being performed within the countdown circle. The audio and visual cues are wonderful. I've been doing the exercises for about a month on and off. I'm noticing strength improvement.
Wishes: some way to know what exercise is coming next besides the audio cue at the end. So I can get in position more quickly. If I'm in a random or new cycle it takes a while. Perhaps just at the bottom right? You do it in some instances already
I like!
I do not love to work out, but this is seven minutes and even I can do that. I don't need done one work out so far with this, but I like it. When there is an exercise I can do, I revert to wall push-ups. No problem. I like that this is free. There may be an app purchases, I am unsure of that right now. I do like the feature that you can listen to your own music while working out.
Great
It's a good app keep it up
All you need is 7 minutes
This great for busy people and the moves are easy follow.
Great app all around!
:)
Great Workout App
Workout seems easy until you try. Advise is start slow and easy until you build some consistency.
Love it.
I love this app. Variety is great. Using a few basic props such as a chair or bench, you could add some pulling movements as well.
Manager
Love this app! Finally found a place that doesn't overwhelm me and allows me to progress at my own pace.
Muito bom. Simplesmente o melhor de todos.
Nota 10
Muito bom!
Um ótimo incentivo.
Gelungene App
Hilfreiche und motivierende App um sportlich aktiver zu werden. Gute Video Guides zu den Übungen als Erklärung. Insgesamt eine tolle App die auch langfristig durch Anpassung an den Fitnessstand des Users funktioniert
Quick & easy
I love it. It's quick and easy, anytime of day. Effective.
Great App!
It does not get better than this!! Full body workout in minutes. Love this app!
OMG😸Amazing App
This app is incredible. It got me back into shape! It works great and has a sleek design! It works well with my phone
Pick your exercises!
Great customization. Roll your own or let it tailer for you. I agree with another reviewer that I would like to see a way to exclude a specific type based upon body issues (knee, shoulder, etc).
One of the better exercise apps
Clear, crisp, and unambiguous instructions.
Great App!!!!
Brilliant app. Great choice of exercises, excellent explanations, and great that you can also do custom workout. Only suggestion would be to be able to do abs only, or lower body only for example, depending on how you want to train. If you've just been for a run for example, it would be great to complete the workout with abs and upper body exercises only. Custom workout doesn't give you the flexibility to do that.
Ótimo
Cumpre o que promete
Above Average
Thanks for asking.
I've been using this App for about two weeks.
Good so far.
Suggestions for improvement:
* Incorporate function to rewind or to advance.
Thanks again !
This is the proper one you are looking for. It's been a while for me but the exercises feel like I can do them (I don't mean there easy just well explained with good videos). Tracking is simple. A really good app.
Works great.
Heart rate gets pump'n!
Great work out in 7 min
Smooth and fast
Really wonderful app
This has been perfect for me. The integration of videos showing you how to do the exercises is quite useful and the design is crisp and helpful.
Simple and Amazing
I have been using this app for 2 months now and can see a significant difference in my muscle tone and weight. This app is so easy to use. Every morning i just hit the smart workout button and it tells me which exercise to do. I don’t have to plan a routine. I don’t have to keep track of how long I have been doing an exercise or which rep I am on. This app does it all. To the Developers— Thank you and please don’t add a bunch of bloated features like calendars and such to this app. The beauty is in its simplicity. Wake up, push the button, and do what it tells you too.
Good
It's a good workout app but the full workout is about 10 minutes, including stretches and cool down, I would have liked it a bit longer. The app is still great though, I have seen a great improvement in my muscles.
Amazing 7 Minutes
This is a great app at first if your not used to exercising it might be somewhat difficult for you like it was for me at first. But after like a couple of days I was getting used to it.
Great
I'm loving it! Fits in great with my tight schedule.
No excuses!!!
Easy and simple to follow - and everyone has seven minutes! The only reason people won't like it is because now they've lost their excuse for not working out because I don't have enough time! Quick and simple and does the trick!
Greatly customizable
Love the smart workout that starts you at the correct intensity and the ability to customize a workout by picking three exercises in each target area. Much more customizable than all the similar 7-minute workout apps I looked at.
Great App
I'm just getting started with it but I'm finding it a good alternative to when I'm not at the gym. I really like how I can ply my music (Bach) in the background, while I'm working out. As I gain experience with the app, I'll probably give it five stars.
Best 7 minute workout app
Includes all the workouts for free, great interface and videos for learning all the exercises.
Great App👍
Just started the 7 minute workout today. Love the app. Very doable, fun and free! I will definitely add it to my workout program. Excellent for when u can't bring you equipment along! Gr8 job J&J!!!
It works!
Just 7 min a day and it makes a difference. Get it!
Easy 7m workout
Easy to use 7m workout. Can then move onto smart workout which can be made more challenging.
Great app!!!
It can customize your exercise based on your details. Wow...That is great.
Great quick work out
My wife and i just started this. It is kicking my butt but im going to stick with it. Lets get healthy!!!
I love this app!!!!
Really enjoyed it!!
Clear and concise instructions
Best 7 Minute workout app ever
Easy to use
This almost 60 woman found this app makes me feel good when I'm done. I like the simplicity and the visual queuing so you do the exercises correctly. It really feels like you exercised your whole body when your finished.
Patty delist
Felt good for working out for the first te in 8 years
Love the App. Some Suggestions
Would be great if the app had a calendar feature so you can track which days you worked out. Right now it’s just a list. A wider calendar view would let you see the big picture, and if you clicked on each date it would show you which workout you did. Anything to encourage you not to break the chain of consecutive workout days.
Also, on the exercises that requires you to switch sides halfway through, it calls out “switch sides” right at :15 and it takes a few seconds to get into the new position. Maybe have pause the clock for two seconds before continuing the countdown (one of the other 7m workout apps does that). Or have the three beeps beforehand so you could get ready to switch.
Awesome app
I use this every morning. Great way to stay in shape
Best one!
Best 7 minute workout on the App Store! Love the Health app compatibility, which some of the others unfortunately lack! Awesome way to keep me on my feet! Also brownie points for the warm up and cool down feature!
Rock solid, great customisations, and love the warm up/cool down options.
irrinunciabile
Praticamente perfetta. Ben organizzata, qualità degli esercizi elevatissima, straordinariamente efficace.
È per me una compagna quotidiana da quasi un anno. Non potrei farne a meno!
Daniele
Perfekt!
Hatte erst meine Zweifel weil es nicht eine App von diesen Mainstreamtrainings ist (Runtastic, etc.) Dann hab ich sie mir mal geladen, und bin wirklich zu 100% überzeug. Also für was x Euro in Freeletics stecken wenn man das hier komplett gratis kriegt. Ausserdem läuft die App flüssig und stürtzt nicht andauernd ab. Also holt sie euch. Macht weiter liebes Johnson & Johnson Team. :)
App ist super, leider nur in Englisch
Die App und auch die Trainingseinheiten sind klasse aber alles ist in Englisch auch das zurufen des Trainers bei neuen Übungen. Übersetzt die App und es gibt 5 Sterne!
Awesome content, but crashes constantly on Apple Watch
Most frustrating experience using it on my Apple watch! Keeps exiting / pausing my workouts. Very clunky apple watch app!!!! I was ready to smash it with a nearby dumbbell!!! ;-)
Awesome
Great app to help get in a workout anywhere and anytime
The Core
No ADs, No social stuffs(there are options but you are not forced to use it) easy to follow, directly to the work out sessions - just what I needed.
Best Free App
Have really enjoyed this app. The workouts turned me into a much better golfer and healthier person.
Great App, but...
This app is great. Really! It's got a great range of workouts for all levels. My ONLY gripe is that there is no syncing with the iPhone app to truly keep everything in sync Apple's health app which is apparently only available on that device.
Love(d) this app...
Well, until it updated itself to a version which doesn't work with my version of iOS! Why would it install to iOS version which is incompatible? Isn't that a simple check? Still steps me thru a Smart Workout but then crashes when I try to save.
Also wish there was a way to use this on multiple devices with each having access to my data.
No improvement after I updated iOS. So I deleted the app and re-installed (selecting 'Save my data' when asked) but all my prior data seems to have been discarded, so I'm really starting over.
Very challenging
I just downloaded the app today. I tried it for the first time today.I thought it was very good. The exercises were challenging, but weren't difficult to do. It's good if you don't have time to go to the gym and do it at home.
Great Motivator
I'm pretty active an have been disappointed by many workout apps. This one is great as it is able to keep up. Not an elite workout app by any means, but it has lots of strange movements and workouts that will keep most anyone using this. Especially for an inside workout.
Great app!
Perfect when I'm short on time but want to get my heart rate up. Love the countdown timer graphic, especially during the wall sit!
Great
A very helpful app. Esp love the smart workout option. Really effective
Easy to hold myself accountable
Solid demos, frictionless tracking, strong instruction, and good variety
La migliore per esercizi liberi in qualunque luogo
Perfetta non saprei definirla altrimenti quello che cercavo da tempo
Thanks ....
For this experience you chance my live condition
Molto utile per chi ha poco tempo
Molto utile per chi vuole fare un po' di conditioning ed ha poco tempo
Utile app
Ottima app per fare esercizi a casa.
Awesome
The 7 minutes workout is awesome the workouts and real fat burn workouts and the workout helped me lose weight and be more confidence in me and my body
The best free app for 7M workouts
I have downloaded a few of the 7 minute workout apps (some of the others are rubbish!) and this one is by far the best. It has loads of different workouts to choose from and the instructions are really clear, giving you verbal and visual instructions. Very motivating. Thank you so much.
Working out
Great app an now I can have an instructor with me every workout
Good motivational tool
Great
Enjoying this app!
Excellent
Really easy interface, intuitive to use, perfect to get couch potatoes off the couch, everyone can spare 7 minutes!
Excellent app
Brilliant. Clear instructions. Interesting different programmes. Motivating.
Longest 7 minutes of my life
I was away from home and needed some inspiration to get back into exercising. As I was browsing through the workout apps, I came across this 7-minute workout and decided to give it a try. It was the longest 7 minutes of my life. I actually broke a sweat on this workout. This is a great start for me. I love it.
KK
So far this app is amazing, it's the only one you'll need. It gives u an all over workout that u won't forget. I can't believe the results after only 2 weeks.
Very good!
짧은시간에 큰효과를 볼수 있어요
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app...... Updates still coming... Freakin' great!
Solution to "What to do when I can't bike or go to the gym."
I rely on this for quick, no equipment workouts so I don't lose ground when I can't do my favorite things. The instructions are clear. I mostly use the Smart Workouts now. I'm glad the program no longer asks me if I want to choose music.
Gets me going.
Great app.....
Doing the job
Best of the 7 minute apps. 2 things to improve. First, be able to customize number of sets and rest times. Second, even when voice prompts are turned off. the music I listen to is lowered during those times, which is about 2/3 of each exercise. Fix those two things and the app is almost perfect.
Challenging at multiple levels with plenty of variety
Very nice app that keeps me challenged as I progress. This is MUCH better than any of the other high intensity workout apps I've tried. Thanks J&J for creating this app!
My only small suggestion for an enhancement is to make it so the Smart Workout either lets you browse the selected exercises ahead of time or shows you a preview of the next exercise during the 10 sec breaks so you can make sure you understand them and can do them in the proper form as soon as the timer starts. I found myself fumbling through some of the new exercises the first 5-10 secs. Having a preview would prevent this.
No longer 7 minutes!
Used to love the app, great way to close out my workout. But now it always has 2,3 cycle sets. I'm looking for a final 7 minute push, not another 30 minute workout.
Good app
Works. Is easy to use most importantly. I don't have time for complicated stuff
7 Minute workout
Great app! I would have given this app five stars, if you had a work out for fit seniors with age related join and knee problems. I am in unable to do any of the jumping exercises, So I have to make a lot of adjustments. :-)
Love This App!!
This workout app is very good. If you're a beginner like me, this will help keep you motivated to workout. Set your reminder and follow along with the workout instructor and before you know it, you won't depend on the reminders, you'll be looking forward to doing the exercises. This, and some diet changes, is changing my life for the better.
Great app
Provides a good workout. If you want to get exhausted, pair this with a 20 minute run.
Great app!
Like the exercises, and that I can either choose the 7min workout, or a "smart" option that's also catered to my ability level. My only wish is that I could listen to podcasts while working out (since it's now separate from iTunes). That's minor, though!
Great app!
Great quick workout! I especially appreciate the help given for beginners. This app is a definite keeper!
The best of best
This is a comprehensive and absolutely free app. Before and after workouts it offers exercises for warming up and cooling down. The app is programable to design and save costume workouts from 72 available exercises. And here is its golden feature: use the Smart Workout to receive a workout tailored for you based on iOS Health app, the data that you provide for the app, and your feedback about the level of exhaustion that you feel after doing a Smart Workout. All workouts are accompanied with great audio and video instructions, preventing wrong performing of exercises or getting out of correct pace. It is the best of best.
Perfektes Workout um vor der Arbeit richtig wach zu werden. 7 Minuten passen immer rein!
👌🏻👌🏻
Great app
Amei!😍😍😍
Mto bom...super recomendo!!!😉
Nice set of exercises
Short and sweet
Ok, but!
Great workout process, but as a rheumatoid arthritis patient several of the exercises are very difficult. Overall I can vision myself improving.
Nice addition to my run
Thorough circuit type exercise in just small enough doses to actually do it. Thanks!
Great app, easy to use
Good, clear instruction with videos. Customizable workouts. Different combinations of exercises each time. Optional warm up and cool down. Gradually increases in difficulty based on feedback. Oh yeah, and it's free. Great app!
My New Personal Trainer
I love this app and its ability to customize a workout for you where you can review the exercises and determine what works for you. Also, the fact that you can get your workout in within 30 minutes is gold! With two kids under three, a highly demanding job, and all of the other things that come with life, the efficiency of this workout is outstanding.
Great app
Simple and easy to use, how effective it is depends on how much effort you'll put in.
All Young need
A really awesome App!
You get all the exercises you need to stay in shape!
👍🏼👍🏼👍🏼great app used it on holiday just to keep on top of my training couldn't fault it love smart workout when I've got a spare 10 mins. A must have for the fitness freak. Great body workout 😀😀😀
Simple, fast, effective
Simple interface makes it easy to use while working out. Easy to adjust the settings to personalize your fitness program. I believe I'll be using this app daily.
Amazing!
Ive used similar workouts in the past but they do t include warmup or cool down and there are a bunch of alternate workouts from the get go! No need to unlock or buy them and the app shows you precisely how to do each exercise. Loved it!
Perfect for the conditions
If you can't get to an accessible gym, simply don't have enough time for the gym, or simply don't feel like leaving your house, this is the perfect app.
MR
Very easy to use,learn best workout app I've used so far
Great app
Simple and easy to use, how effective it is depends on how much effort you'll put in.
Awesome
Great for when I travel and cannot get to gym. Amazed I can get such a workout in such a short period with no equipment.
Challenging at multiple levels with plenty of variety
Very nice app that keeps me challenged as I progress
None
Enjoy this workout the rapidly moving from one exercise to the next and the thorough descriptions of the movements.
First Day
Today, I began this exercise plan. I truly liked the screen trainer, the timer, and voice commands. Thanks!
Good app
Amazing app it's wonderful
Easy Peasy and effective
This is a nice app to motivate people to get off their butts and do few minutes of easy workout. You can always ramp up the exercises.
AMAZING!
I absolutely love this app! It keeps me healthy and well! Thank you!
Awesome
A great way to get in a quick workout every day.
Un allenatore nel telefono!
Molto utile, permette di adattare gli allenamenti al proprio livello, con esercizi vari a corpo libero nei quali vengono messi all'opera tutti i gruppi muscolari. Stimola inoltre a migliorarsi, con la possibilità di aumentare le difficoltà man mano che si procede con la pratica. Consigliata!
Super Trainerersatz
Die App ist wirklich super. Funktioniert bei mir (iPad Air) tadellos, keine Abstürze o.ä.
Man kann das 7-Minuten-Workout machen oder eine andere andere aus der Libary auswählen. Es sollte für fast jeden etwas dabei sein, egal ob sportlicher Anfänger oder durchtrainierter Sportler. Ebenfalls ist ein aus unzähligen Übungen selbstkonfiguriertes Training möglich. Ich nutze in der Regel die Workouts, welche 16, 21 oder 24 Minuten gehen. Je nach Lust und Laune.
Normalerweise trainiere ich im firmeneigen Fitnessstudio mit einem Trainer, während meines Urlaubs oder an langen Wochenenden ist diese App ein wirklich adäquater Ersatz. Gut man hat zwar keine Überwachung ob die Übungen korrekt ausgeführt werden, andererseits hat die App auch auch kein Mitleid wenn man die Grenzen gehen muss.
Awesome
The best way to spend 7 minutes of your day. This is the real & top one amongst the 7 minutes apps.
Ótimo
Ideal para quem não quer perder o ritmo e está sem tempo ou em viagem.
greatARP
用过最好哦健身软件
非常实用
真人教练比动画教练更使人专注
很不错
很好用
简洁高效的运动指导
喜欢其简洁的界面，使用非常方便，真的就像有个私人教练在来领你运动
Great app!
Really enjoy the variety and ease of the app. Gives lots of options.
Bien!!
Excelente aplicación!
Awesome app!!
Awesome and very easy to use and syncs with health app!
Great to see J&J making an app like this!
Works great and I felt the workout!
Finally!! Evidence-based AND free!
Where has this been all my life? Easy and straightforward, ability to play your own music in the background a huge plus. Next version wish list: (1) more robust Apple Watch support and (2) a 'sore part' select button to deemphasize (or exclude entirely) exercises that put stress on bum shoulders, bad knees, or other hurting body parts. This will make it a smash hit with aging baby boomers, imo. Great app!
Great App, Simple to Use
I have been using this app for about a year & I have enjoyed it, particularly its great features. I like the 7 mins workout, smart workout & the fact that the app is being improved on.
Great instructions, great quick workout
Instruments are clear for proper form. Exercises are varied and customizable. Great app!
It's Better Once Exercises are Familiar
I like this app - it's refreshing not to be hounded with expensive monthly fee offers. It would be better if they showed the exercises before the set.
Awesome must-have app!
Great for a quick workout on busy or unmotivated days, and can double or triple up for a longer exercise session. Love the variety and whole-body focus. Wish I'd had this app years ago!
J&J 7 Minute Workout
Great workout for someone starting out new to multiple exercises. It includes the options to start with a warm-up and end with a cool down stretch. It also has a built in way to increase the exercise levels gradually.
Simple, fast, effective
Simple interface makes it easy to use while working out. Easy to adjust the settings to personalize your fitness program. I believe I'll be using this app daily.
Great App
No excuses workout app. Great for traveling and at home. All levels with short to intermediate session times. Most routines require no equipment and no gym membership needed. So stop with the excuses and get busy!
It won't download! What's wrong?
Same as above
Quick and effective workout
Love it app. I used it recently while traveling. Great way to start your day.
Great, quick workout
Nice customizable workout levels. Quick. No excuses.
Can't breathe ... Awesomely exerciseful
Srsly knackered
Great app
Everything about this app is well done. The workouts are well-thought of. The design is appealing. The narrator's voice is just right. Apple TV mirroring - works great. Apple Health integration - it's there. Great job.
Make old age aches and pains go away!
These exercises believe it or not take away my aches and pains!
I tell myself I can't start the day without this otherwise I will be achy all day and that is a great motivator not to skip. And it is true! Just a few minutes in the morning and I am pain free and much stronger and have better balance.
Love it!
I love this app and I am so glad I found it. Trying to get back into working out and this has been great for that. Highly recommend it to all!!
Marathon Training
I use the 7 Minute workout for cross training when I can't get to the gym. It's great! It's a good substitute for strength training too.
Awesome and Free!
Free and awesome. Freesome!:)
Best one I've tried of all the workout apps. Good stuff. Thank you. My family loves it. Even my kids love trying some of the workouts. Like "Wall Sit" ;)
5⭐️
Love this app! Highly recommend it!
Superb, well-designed app
Thank you for putting such a well-made app together. The videos voice-over are obviously professionally done, and the whole thing hangs together very well.
However, I would also request some interval flexibility / a greater ability to adjust exercise and rest durations than what is there — this is not a complaint, but closer to a feature request to an already excellent app.
with daily use, bugs get very annoying
nice to see updates, but fixing bugs that effect every user on a daily basis is more important than adding support for the few that buy a watch. after using it almost daily for more than month, i’m finding a some nagging details i hope get addressed:
• the warmup and cooldown audio does not adhere to the mute preferences - full audio plays, even when the descriptions are muted.
• need audio prompts for “switch sides” - this is for side plank, but there are probably others. when form prompts are muted, this is the one case where the instruction is still needed to allow for audio-only use.
• cycle count record is wrong - count should not be recorded until the full cycle is completed at its end, not before it starts. oddly, the quit text is accurate, but the actual recorded historical value is not.
• the upper right mute/pause/quit buttons should never be ghosted or unavailable - during rests, still would like to access them. consistency is key in UI/UX, the play/pause shouldn’t move, either.
• the warmups and especially cooldowns should also be in the workouts menu - if i quit a workout early, but still want a cooldown, i’m left without any options
i think you should add extra features as an IAP - i’d love to see a nice calendar type tracking view, now that i have comitted to this - maybe something that tracks time and intensity, or both, in a glance-able month view. maybe with a simple weight tracker to go with that. but, simplicity is key! the giant scrolling record list is a bit unwieldy, and doesn’t really give any sense of accomplishment.
Almost like being at the gym!
Great!
Great Daily Workout
Love the "smart workout" feature and tracking log. Who can't afford 7 min per day?
Great App
Been using it for almost a year and it's an integral part of my routine.
Great all around workout
Fits my needs perfectly as a casual workout regimen.
After using it daily for 3 weeks
This app is helping me get in a better shape at my own pace. I usually do the workout first thing in the morning, right before work. The results are great. Thanks for making the app simple to use and with videos of each exercise. That helped beginners like me.
A lil too advance for a fat person
The split squat; 1 foot on a chair & the other on the floor. That's too difficult for a fat person. ½ a star off for that. Another ½ a star off because it won't let me select what exercise I want to choose based on my ability. Overall, it's great for a beginner &/or for someone trying to get back into it after a hiatus.
Great app
User friendly, fun and really effective.
7 Minute Workout
Love the smart workout. Great variety.
Great app
68 years old and doing this 5X per week is fantastic
Better than some of the reviews state
Updated review.
I have been using this seven minute workout app for about a week now. At first it was a little confusing as I was unfamiliar with the exercises, but as I found the learn the exercises page on this app, I am more familiar and comfortable at doing these exercises without having to think about what the exercise actually is.
The gripe about having only seven seconds to prepare before the next exercise may be legitimate, however, when you go into the Smart Workout section of the app, the rest time is indeed 10 seconds.
It is comforting to know that this company really reads what everyone has to say about this app. I had a small complaint about side planks being one sided only, and in the very next update the side plank exercise switches halfway in between. Thank you for reading my review.
Overall I really enjoy this app. After only one week, I really feel invigorated, more energized, and my body is visibly more well-toned. The Smart Workout allows you to customize your workout routines. New updates added more exercises from which to choose. Nice job!
A great way to use 7 min
Great UI!
Adan6789
This app relaxes my muscles real good and makes me feel so good👌🙌🏼
Great, but needs a tweak
HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one!
(Yet I must mention these bugs: Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of the workout. Also: start with voice info off & beeps on then turn off sound off and on and off during exercise; it leaves beeps off.)
Customizable
This is a very flexible app that will help you stay motivated!
Well thought out app
I use this app if I miss a few days at the gym. I can get a quick 7-10 minute workout before I leave for work. It's very customizable. It is also progressive: the rest between exercises gets a second shorter each time you do the full workout. As you're getting stronger, the workout gets slightly harder. Kudos to J&J and the developers for a beautiful and well-designed app.
Good, simple to follow
The instructions are clear and easy to follow. There are a multitude of variations. Some in-app music choices would be nice, although the app allows you to pull music from your music file.
Great little no thinking exercise app
I get bored easily and find myself distracted. This app helps keep me on track and interested as the exercises changes everyday a little in sync with my feedback. I only have to think to myself it's 7 minutes you'll be done soon. Next thing I know the warm up, exercises, and cool down are done about 13 minutes later and I'm feeling better about not sloughing off a quick workout.
Thank you Johnson & Johnson for providing this amazingly simple yet effective exercise app.
Great, in-home workout
I've been using this workout since February as the "least I could do" on cold winter mornings when walking outside wasn't desirable. I love its simplicity and the challenges it offers me. The various levels help you adapt and gradually take on more difficulty moves. Thank you, J&J, for this free app. It's really useful.
Works for me
I like to use the app when I don't have time or want to go to the gym. I also occasionally use it at the gym when I've finished a run.
Fab Fitness App
I love this App! Great choice of workouts and can create your own from favourites. Excellent when you can't get to gym/running and want a quick hiit!
Great but could be amazing
Would be amazing if you could tailor the exercises that come up for example space restrictions etc
So good!
One of the best apps I've ever had!
Great app
Perfect app for bite size chunks of exercise that work out the whole body. It's a keeper!
Good but frustrating
It's great. But after 25 Smart 7m workouts, the Smart workout switches to 16 minutes and there's no option to change this. Also the Smart workout takes no notice if you say you don't like an exercise, it keeps giving you the same ones.
Excellent
Great App unfortuntely Not in German Language
Tipptopp
Sehr variantenreich. Leicht zu bedienen. Sehr gut sind die eingebauten Videos um die einzelnen Übungen zu erklären.
Klasse Workout!
Macht Spaß!!
Super App!
Top app
Beste 7 Minute App mit viel Abwechslung
Habe auch schon die anderen 7 Minute Apps ausprobiert. Diese hat den Vorteil, dass neben der Basis-Version eine Vielzahl anderer, sinnvoll erscheinender Übungen kostenlos geboten werden, die im Smart Workout Modus zufällig zusammengestellt werden. Keine Langeweile mehr! Top.
Johnson Work-out
Great quick work-out. Recommend it to everybodY.
ein der besten.....
.....und jetzt noch in deutsch.... and now in german please
非常好，练习了，感觉不错
非常好，练习了，感觉不错
漂亮又好用
制作精美，真人演示。比收费的大概都强。
唯一需要的就是一直用下起。
非常棒，有节拍器就更完美了
期待中文版和节拍器
真的特别好！推荐！
比很多收费的软件都好- 绝对的良心app！
Good app
Quite helpful in building a workout regimen
都是基础的锻炼，很好
难度不大，容易完成，很棒
很不错的软件
图文并茂，形象，还可以分级
I'm getting healthy
Wonderful assortment of fully customisable exercises and it takes the burden of getting back into shape into an obtainable goal. I really appreciate the range of the app and I am continually finding new exercises.
Great
Love how I can do it anywhere
Emagreça com saúde com este app
Eficiente. Estou usando há 8 semanas e vejo resultados. Parabéns Johnson & Johnson.
Awesome app!
Great diversity. Too bad the thumbs down doesn't seem to influence the proposed series, otherwise it would be 5 stars.
Best exercise app
Excellent exercise app. Workout library is great, as is ability to create customized workouts. No gym, no weights, yet full workouts.
Custom workouts keep it fresh
The app also has lots of different exercises which makes it interesting.
Two thumbs up!!
This app is second to none. It is free. Easy to use. Has many preloaded workouts with a variety of exercises. No equipment needed to get a fast, simple, blood-pumping workout.
Two thumbs up!!
Great app for workout for all levels
This is a great app for when you don't have the time (or energy) to get to the gym. Even though it's called "The 7-minute workout," you can pick the length and degree of difficulty you want, and then rate how difficult it was for you after you're done.
Yes, there are some very easy "beginner workouts," but again, you can choose intermediate and difficult ones that will definitely have you sweating big time, and that target muscle building, not just cardio. In fact, most of the exercises are geared toward strength building. All you need is a mat (so as not to annoy your neighbors or get sweat on your carpet), a chair, a wall, and a few feet of room.
Favorite workout app, but a few suggestions
This app is great for simple exercises with no equipment. It's a big step up from the standard 7 minute workout (although it has that workout as well). The descriptions and videos of the exercises are truly what make this app incredible. It's critical to do the exercises correctly, and most other apps don't explain the workouts in enough detail to avoid injury.
A few feature suggestions to the app developers:
1. Add a feedback section in the app! I hate to come to the App Store to leave feedback. If I could send my suggestions within the app then that would avoid a negative review
2. Add sounds when workout is finished and when cool down is finished. I'm never looking directly at my phone so I catch myself in the last pose or stretch longer than necessary because I don't know that it's finished.
Amazing and Effective App!
This app is awesome! It gives a choice of multiple workouts aside from the 7 minute one. Not only that, but it provides videos of people doing the exercises if you are unsure on how to do them. It also has a sweet interface that is not only very easy to navigate, but also looks very good. All and all this it a great app for anyone looking to find a workout that is right for them.
Great app
This app is awesome when you don't have time to go to the gym or get outside. It is a very challenging work out. The seven minutes seem to last forever! Really like how it walks you through each exercise, times it, and tracks it in Apple health.
Perfect
I really enjoyed my first seven minute workout with this app every one should get it
Excellent Exercise App
My main exercise is running. This app is an excellent addition to my running. The layout is simple and I like seeing the video of a real person doing the exercise correctly. It allows you to select from a range of routines from 7 to 28 minutes. You can also build your own routine. The app us the best I've found because it has lots of nice touches such as pre warning you of the next exercise, coaching tips and free customisation.
Excellent fitness app
The smart workout option really works!
.
Fantastic app
Great App!
This app is great as a simple but very effective support in getting your body ready for the summer season (and during the rest of the year as well). If offer the well-known 7 minute workout, but offers much, much more. Both trainings and exercises. And all this free of charge. I have tried a few other apps, but this one is my favorite.
Now including connectivity to Apple health.
Totalmente excelente
Totalmente excelente
Um parceiro nas viagens
Este app tem sido muito útil nas minhas viagens. Obrigado.
Bom
Bom
Ótimo
Achei muito bom 😁
Excellent variety
Nice break from the daily routine - has some challenging hard routines even for the fitness buff
Excellent
A really great and easy to use app. No issues
Simple and elegant
Good work out app with many options.
Best 7 minute workout app
Fantastic app. Easy to start, plenty of customization options. Supports a wide range of intensities, many exercise choices, great instructional videos. And it's free!
Great app
No complaints
Great concept, excellent execution!
The 7 minute workout is a great way to transition into a fit lifestyle. The app is very well made, free apps don't get much better then this.
Got me moving again
52 and not exercising. Saw this on FB and tried the original for 2 weeks and was hooked. I'm on my 31st workout and going.
Great app! Highly recommended.
Lots of great workouts. From 7 to 24 minutes.
Outstanding - best in class
Best one. Nothing better and I have tried mist.
Add to your fitness routine and have some fun
This is a sweet ap. I see it as an adjunct to my busy schedule. I work, keep house and 2 gardens. It's a fast and fun way to throw in a quick workout so I don't feel like I'm slacking if I miss a day at the gym. Give it a try.
Awesome App!
Has made such a positive difference in my fitness level and my enthusiasm. I genuinely look forward to my smart work out days.
Highly recommend.
Great App needs just a little more to with health app
This is a great app, helps you get into a routine with reminders, has a variety of exercises so you don't hurt yourself or get bored. The only reason I took one star off is because it doesn't sync workout with the health app on the iPhone. It will record steps, but even with an apple watch your heart rate and "workout" are not accounted for. Once this is included I'll revise to a perfect 5 star rating
Great so far
Have just done the original seven minute workout but am looking forward to all 70 or so exercises that are included.
Great job!!
This app is the best workout app I have used.
You wanted a review?
This is what you get when you interrupting me with "please rate us" alerts.
Awesomeness
Awesome
Excellent app
Great app
Perfect work out in 7 minutes
Best of its kind
I have used a bunch of different types of these apps. This is the best and easiest to taylor to the way I like to workout. It is constantly being updated and having new workouts added
Love this app!
My work and family schedule has kept me from being in a regular workout routine. I started using this app before work and have hardly had to change my mornings. There are a variety of workouts to choose from which have kept me interested and motivated. It's been just what I needed!
Killer
Best workout app.
Great App
Always a great way to start my mornings! It definitely helps when the man walks you through exercises so you know what you're doing, and not hurting yourself.
Good work outs, could use some development.
I really like this app, it's one that I have used for a couple months now. What I would want fixed:
The ability to go back to the menu after selecting the work out instead of having to quit the app.
When giving a work out a "thumbs down" it doesn't keep using that work out.
Working out the bugs when pausing the work out. Sometimes the instructor repeats himself while the new instructions are being said.
Aside from those three things, a great app! I would recommend it!
Senior's Favorite
Great app for "slow to start" seniors. Workout at your own pace.
My wife and I use it together
It's a great free app to use on your own or with your wife.
Got me back into working out
So easy to use and no excuses not to do as only 7 minutes. Kicked started my fitness routine again.
Great App
Great App, could do with some more exercises and some longer workouts- around 40/45 minutes. Other than that it's good!
Excellent
Great App unfortuntely Not in German Language
Jeden Tag (fast)
Perfekte App. Nur die Videos sollten bei 3G nicht geladen werden.
Kurz und schmerzlos
Sehr effektives Work Out
贵在坚持
希望陪伴一生
非常实用
对懒人很有帮助的软件
非常好
非常好
很不错的健身教练
除了不是中文，胜过很多健身软件
I'm getting healthy
Wonderful assortment of fully customisable exercises and it takes the burden of getting back into shape into an obtainable goal.
Missing functionality
I like many things about this app. It has a great assortment of exercises. Adjusting intervals is a feature missing. I want to do 1min long exercises. I have it in both my iPhone and my iPad and it doesn't sync my sessions. So if I follow my performance, it's not accurate. Would also be perfect to follow performance in a calendar rather than as is now. I love all the options for the music and that it shows you the exercises as a tutorial. More exercise variety such as workouts for legs would be great.
So easy to use
I down loaded this with low expectations but was pleasantly surprised. The only thing that keeps this from being a 5 is that it needs a category for exercises with cords and dumbbells.
Bad App, Good Workout
Although I applaud J&J for creating this app for free, IMO it does needs some improvements though. 1) let us know what's next. Some of us have limited space and need to prep for the next exercise in the seconds in-between exercises. 2) For side planks, alert us audibly as well visually of when it's time to turn. And lastly, 3) better apple watch integration. I couldn't get the devices to work and I was squatting for over a minute. Overall, it's good for free but could be better.
Great workout
Well spent 7 minutes
The best for 7 minutes and well beyond
This is by FAR one of the best HIIT apps. I can't believe it's free! Thanks Johnson and Johnson! What I like best is that once you are beyond the 7 minutes is all the other workouts. I go to the gym, I lift--but when I can't I often turn to this app.
Genial
Simple, facil y rapido. El unico problema es que me dejo de guardar los smart workout, despues del streching cuando coloco guardar se cierra
J&J 7 Minute Work Out
I love this work out my motto is do something, do something today, do something everyday. For a 7 minute work out my heart gets pumping and even on my hardest days I feel like I can give myself 7 minutes.
Awesome!
Great workout to do at anytime!!
Does Exactly What It Is Supposed To Do
Perfect For Travel!
with daily use, bugs get very annoying
this app is straightforward and simple. nicely designed; i am an elitist, snobby graphic designer, too, so that’s saying something. however, after using it almost daily for more than month, i’m finding a some nagging details i hope get addressed:
• “clock” for next cycle should not “advance” until it actually starts - there is no time between the end of a cycle and the start of the next, so if i can’t make it through and want to quit, the record of the workouts is inaccurate. the cycle count should not be recorded until the full cycle is completed at its end, not before it starts. oddly, the quit text is accurate, but the actual recorded value is not.
• the warmup and cooldown audio does not adhere to the mute preferences - full audio plays, even when the descriptions are muted
• the warmups and especially cooldowns should also be in the workouts menu - if i quit a workout early, but still want a cooldown, i’m left without any options
• need audio prompts for “switch sides” - this is for side plank, but there are probably others. when form prompts are muted, this is the one case where the instruction is still needed to allow for audio-only use.
• the upper right mute/pause/quit buttons should never be ghosted or unavailable - during rests, still would like to access them. consistency is key in UI/UX, the play/pause shouldn’t move, either.
i think you should add extra features as an IAP - i’d love to see a nice calendar type tracking view, now that i am committing to this - maybe something that tracks time and intensity, or both, in a glance-able month view. maybe with a simple weight tracker to go with that. but, simplicity is key! the giant scrolling record list is a bit unwieldy, and doesn’t really give any sense of accomplishment.
Ok
Valida 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Great app
I've looked at a lot of fitness apps and this is one of the best
Easy but hard
Excellent workout. Lets you start as a beginner and work up from there. Deceptively easy until you actually start doing the exercises then you can tell you're really getting a good workout given as easy as this seems. You can also just do seven minutes and build up your workout from there.
Great all around workout
Fits my needs perfectly as a casual workout regimen.
Love it!
Great app that keeps me on track while traveling. Easy to use. Keeps it interesting and keeps my heart rate up!
:)
جميل جداً وانصح الكل يجربه
nice app
简单易学的软件，而且耗时不长
Love this app!
The original 7min is great. Good verbal cues about form. Good visuals. Love the additional workouts: good variety.
I use while traveling and at home. No equipment needed.
A suggestion: show how many exercises you've done and how many remain in your workout. I lose count in triple triple but sure would love to know how far I've gotten!
Outstanding!
A great workout for the beginner and for the advanced. Easy to do at home or at the office for a mid morning break. Expect to sweat!
👍🏾👍🏾👍🏾Wonderful, Wonderful, Wonderful 👍🏾👍🏾👍🏾
Just used the app for the first time. I'm an athlete in pretty good shape. This workout doubled my heart rate and had me perspiring to the point where my 5-year-old brought me a glass of water as a sat on the floor writing this review.
You know what? Maybe I wasn't in as good as shape as I thought 😕😕😕
Great to use while traveling
This is a great app for the business traveler. Using it in my hotel room keeps me in shape while away from home.
Good, workable app
I like the updated routines. I have tried several apps that focus on the 7 minute approach. This one is a nicely designed, friendly app.
Best variety and love the form pointers
As a family doctor I recommend this highly for my patients.
Just A Little Bit of...
AWESOME!!! Thanks. I also love that it's available offline.
Love this app
When I can't get to the gym I do at least one 7 minute segment of this app.
The apple watch app is a joke
It crashes every time!!!
Great, intelligent app
I love that the app creates a workout for you based on your workout history. This helps me not to hurt my self. In addition, although the workouts are relatively short, they are appropriately intensive.
Great app for me
I have become addicted to the app. Was a very dedicated triathlete but with stresses of work and family, struggle to find the time to train regularly. This work out helps me stay fit even in my crazy schedule. Smart work out is the way to go.
Can you add a female trainer?
It would be nice to choose between a male and a female trainer for the guide videos.
Otherwise, it's a great app!!
Winner
I really love this app! It's perfect for the beginner (myself) and expert (hubby) alike. I always say that I am way too busy to exercise but with this app I no longer have that excuse.
Live it, love it
The best seven minute adjustable workout out there! And I've tried them all. This one is easily modifiable to let you start where you are and feel positive about the progress you're making. Highly recommended!
Unbelievable
Forget every other app you've seen or read about. Fantastic. Just what this 44 year-old-man needed. Thanks!
Great workout
Great workout! Can pick your own levels!
This is the real deal
Don't be fooled by apps with 7 in the name. This is the real deal.
Great app for quick workout
Great for when you only have a few minutes. Eliminates the "no time" excuse.
Great workout
Very nice app did make me sweat
Free
There some room for improvement but you can't beat free 7 minutes workout app.
Simply the best
I have done quite a few workout applications and this is by far the best free app. It's low stress, flexible, and easy to follow. And plus, who doesn't like a slick New Zealand accent walking you through your workout routine?
Outstanding - best in class
Best one. Nothing better and I have tried mist.
7M workout
Favorite workout app
Needs Options
Great free app! With useful preset workouts. Only thing is when you have a custom workout option I need to be able to creat a set that targets a specific muscle group such as core. After I burn that group out I can move on. For the more advanced person this app could be very useful if expanded. Would have given it 3 stars except for the bugs. When your app keeps tweaking out in the middle of getting dirty, kinda makes you want to smash your new Apple watch...
Great app
This is the best workout app I have used, and I have used many!
Good!
Its a good one.
ABSOLUTELY AMAZING!
All my clothes are 2-4 sizes smaller than what I actually need to wear!
Gets your energy going
Great option when short on time. Gets your energy flowing.
Great fitness app
I love all the custom workouts. Endless variety. Good for travel.
Great Fast Workout App
It's a great app to get a quick and useful work out. If you do it every day you will see a difference. One thing that I don't like is when this app interrupts me during exercise to let me know I have Internet access turned off for this app.
Good app
Very good
I'm so stupid
I have mysteriously tried all the exercise apps except this one. First, the only app where every thing is free, no ads, no in app purchases, clear instructions and so easy to follow.
But beware it does take up quite a bit of space but it's fine because I have 32GB.
IGNORE THE BAD REVIEWS
#1 BEST EXERCISE APP EVER!
Motivating App
Great way to get started when don't have time to go to gym; clear and concise - gives you warning of next exercise and there's other workouts as well as 7 mins if you have longer! You also can rate yourself at the end! A male voice is more relaxing to listen to! A small comment, would like a bit longer on stretches and some of more difficult exercises (for the oldies)! Thanks.
Recommended
Excellent bandwidth of workouts to manage time constraints , ability and mood
Brilliant!!
So good
Great app
Just starting to use but great workout very adjustable to individual's fitness. And it is free!
Good app
This is a good app, gets the heart going!
Amazing
This is the only app that motivated me to exercise due to the fact that the video explains step by step instructions throughout.
Top App
Nichts zu makeln. Klare Empfehlung!
同类中最专业，但是如果能支持中文就好了。
同类中最专业，但是如果能支持中文就好了。
很好用的健身软件
思路很奇特，比较好的动画
免费好用
免费而且这么清楚明了。良心之作啊。没看到要花钱的内购买。真是好APP
Top app for exercise
Excellent app for workout
Awesome
Awesome at home workout with video tuition. Get it!
Utilissima!
App grandiosa e utilissima. In 2 mesi ho perso quasi 6 chili...😀
Best 7 Minute Workouts App so far
I tried a lot of 7 Minute workout apps and this one is by far the best.
As a student of sports science I should know. Especially the smart workout part is really great and if you stick to it you get really fit really fast.
棒棒棒
真的很好很好的 免 费 软件 感谢
适合男士
适合男士
不错
图文并茂
同類最棒！
視頻教學，直觀易學，動作專業又齊全。如果下一個動作開始前能適當提示一下就更好了！
良心APP
非常好用，也很齐全，还免费！加油！
很诚意的软件！
大爱
很不错的健身教练
除了不是中文，胜过很多健身软件
非常专业，不支持中文
非常好的软件，每天跟着做，绝大多数英文能听懂，可还是希望日后能支持汉语，这样会方便的多
很实用
很好用
很不错的一款运动app
每次用都可以进行很方便的运动，每次时间都很短但效果很好，感觉全身都运动到了
同类最好没有之一！
同类最好没有之一！
Customizable!
Really like the variation and ⌚️ support. Not too much app talking. Enjoy it!
Great but no calories burned
This is a great app looks nice feels nice but the other seven minute workout apps I've used shows your total calories burned. This one does not. Why would you not have this?
Good
Good Appliciation
Great Motivator
I'm pretty active an have been disappointed by many workout apps. This one is great as it is able to keep up. Not an elite workout app by any means, but it has lots of strange movements and workouts that will keep most anyone using this. Especially for an inside workout.
Great App
I have been using this app for about a year & I have enjoyed it, particularly its great features. I like the 7 mins workout, smart workout & the fact that the app is being improved on.
Great workout for travelers
This makes it easy to get a good workout while traveling. You can workout in your hotel room without equipment other than the floor, the wall, and a chair in your hotel room.
Yes
Just what I needed.
Best 7 minutes for sure!
This is an amazing app. I've tried many others but this one has been by far the most efficient and effective when it comes to a quick workout for those short on time or just need that boost of energy. I highly recommend it.
great app!
I really like the mix of body weight exercises and the updates. The videos are excellent and I still use the audio prompts to keep my form from slipping. There is a great variety of exercises and the ability to customize. I really appreciate the lack of obtrusive advertising and will go out of my way to purchase their products to support their great app.
Fantastic app! amazing they are giving it away
Thanks J&J for creating this app. I am sure they justify giving it away for the brand building but quite honestly it is one of the best exercise apps I've seen even including those you pay for. Fantastic selection of body weight exercises, all packaged in routines geared to all skill leves. Try using this app regularly for a few months and I promise you will be in great shape with minimal effort!
Best workout
Smart workout is the best.
Great App for Fitness
By far the best fitness app that I have found. I have been using this app as a part of my regular workout routine weather in the basement of my home or when I travel. The variety body weight exercises and cardiovascular exercises, as well as, being able to advance the intensity is a great advantage.
Partial HealthKit Support
Can only read, not write, to HealthKit meaning no sharing of workout info across apps.
Great workout!
This app is easily customizable to your personal abilities. I love how it keeps me entertained with quick different exercises. Love this app! Very happy!
Exceptional
The only regime I have been able to stick to. Everything can be done in a hotel room, which is great if you travel a lot and are not inclined to gyms. I had only been a runner, but this is a great way to balance the off days and work out a whole different set of muscles.
Great app
Great app. Best feature: demo videos.
Wish: one could change the duration of each exercise in a routine from fixed 30 seconds.
Great workout when you don't have more time
I love this app. It has a lot of variety. I am using the original 7min workout as a warmup before weight training. I use the intermediate workouts on the days I can't get to the gym. Great results and no stress about not having enough time to workout. This app has it all.
Excellent for travel
Good demonstrations and explanations of the exercises
Pretty good but not for me
I was attracted to the smart workout for its variety and it started out great but there's no preferences built to guide it. After a week or two it didn't provide any workouts less than 20 minutes. Why do I want a 7 minute workout app that takes 20 + minutes? Yeah you can do only 1 cycle but if you trust its engineered in any way, you've lost that benefit.
Good but..?
The app is just fine but the exercise animation are low quality. I really don't understand why the timers and exercise animations are pixelated quality.
Simple and elegant
Good work out app with many options.
Impressive
Impressive app keep it going guys
Best workout app out there
I used to puzzle over which workout to do exercise every aspect of my body and get the most out of the workout. That was until I met this app. The app has really changed my life and I give a huge thumps up to the designers. Keep up the good work
Been looking for this for years
Love it. Dang near perfect. No, it is perfect.
Great app
No complaints
One problem is all
One problem: the app crashes every time I press 'Save and See My Performance'. This happens when I select "Smart Workout", after the workout is complete. I have it in highest motivation and hardest difficulty. I have no record of my last 3 months+ workouts. I kept hoping upgrades would fix this but the last 3 haven't.
Otherwise, this is a great app w great exercises. I have recommended it to many people. Smart workout is always challenging and has good variety.
Suggestion: the ability to go back to main menu after selecting Smart Workout (before workout starts). Every once in a while I want to go back before I start and there is no way to do that without quitting the app.
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app.
Love it
Hardcore workouts just like college station love it!
Short and sweet
A great workout after some good activity such as biking or tennis.
Excellent
Well done. Good instructions
Great workout app
Really enjoy this app. Great range of exercises and programmes. Much better than all competitor apps I trialled.
1 suggestion for improvement:
app does not work when phone is on standby mode. This is unusual as most apps can keep running in standby mode.
Awesome
An easy to use app that gives great exercises and instructions. Well worth it
Excellent but is a bit buggy
Tried a few different 7minute/circuits apps and this is the best I've used thanks to the smart workout and good variety of exercises with video. However there's a glitch with the pause button that means it keeps running in the background, especially if you use it in the rest period between exercises.
Excellent value for price.
Features of the app I'd like to see: show time and exercise form. Audio is misbehaving when muted - background audio is still tuned down though app is not generating output.
Altogether a great workout app!
Danke
Viel besser als die meisten zum Teil super teuren 7 Minuten Workouts. Macht riesig Spass und passt sich automatisch an....
Jetzt auch mit HealthKit Schnittstelle 🃏
Must have app
There are many similar apps in App Store, but all of them are derived from this source app (at least thats my guess, as they are paid apps). This is the official app for 7 min workout. It is so elegantly designed, that you can do the workout just by using your bodyweight. Above all it is free. No hidden costs or in app purchases.
Kurz und schmerzlos
Sehr effektives Work Out
7 Minute Workout
Sehr praktisch, sehr guter Aufbau, viele alternative Trainingsmöglichkeiten mit gestaffelten Schweregraden. Man kann parallel dazu Musik aus der Mediathek oder online-Radio laufen lassen ohne dass die App blockiert. Und sie ist kostenlos. Bin begeistert.
Beste App fürs 7 Minuten Training
Es gibt mehrere Apps für das 7 Minuten Training.
Diese App ist die einzig kostenlose, die ich gefunden habe, mit dem vollen Funktionsumfang.
Jede dieser Apps ist etwas anders gemacht, bei der einen gefällt das Video besser, bei der anderen die Stimme.
Volle Punktzahl!
Ótimo
Achei muito bom 😁
Fabulous
Great effective workout for those with limited time. Try the Smart Work Out. Challenging every time.
Great
Great motivation!
A quickie one while he's away !
Great job: I will now will be able to look my personal Trainer in the eyes and say hell yeah of course I worked out on our off days. I meet with him once a week.
Great workout!
Really great workout! App has gotten better over the last few updates. I use this almost daily and love it.
Really helpful...
The only part of the 7 min workout I wish was included would be a 30 seconds of side planks for both sides of the body. Also, I thought there was supposed to be 10 seconds between exercises instead of 4 or 5. Still like the app. Keep up the good work.
Great morning routine!
Awesome morning workout app. Customizable too!
Great app. So much more than 7 minutes!
This is such a great app. Don't let the name full you. There are so many great ways to find times to work out. You can focus on key areas and adjust the lengths based on the time you have available. Highly recommended!
Get ready for a solid workout
I'm in pretty good shape but I didn't have time to exercise regularly. Four month in to my New Years' resolution and the 7 minute workout helps get my body active and my endorphins running each day. The original 7 minute workout is great to start each day and the selection of optional workouts and the opportunity to customize a workout has been great. The only thing that I would add is a way to cloud sync between my iPad and my iPhone.
Great
Great workout app based on science. A variety of skill levels and body weight exercises focusing on use of all regions of the body. Also incorporates cardiovascular exercises.
Solution to "What to do when I can't bike or go to the gym."
I rely on this for quick, no equipment workouts so I don't lose ground when I can't do my favorite things. The instructions are clear. I mostly use the Smart Workouts now. I'm glad the program no longer asks me if I want to chose music.
I luv it great workout!
Thank you for creating such a great workout!
Excellent "A Must Have"
You need this in your life! Challenging, accessible, practical, efficient, and effective. Need I say more? Don't wait get it now... I'll wait... 💪🏿👍🏾💯
Okay... You got it! Good! Now get to work and watch for the results. Trust me, they're coming if you stick with it!
Grace & Peace
Sean B.
Convenient
Very quick and convenient.
Quick!
Do it 2or 3 times!
Great app and great workouts
Great variety and great combinations
Perfect daily exercise
I've used this app about 100 times in the past year. I do a 7 min workout in the morning, before I shower. I'm not sweating by the end of the shower. I recommend it to my patients frequently
Great woroout
Excellent work out with infinte variety of combination. Love it
Diverse workouts with clear instructions
This app has a good selection of workouts in incremental levels of difficulty. It also shows you the exercise and provides tips to make sure you push yourself, but safely. Every once in a while it provides a research-driven note to encourage you after a workout.
Solid for home
Solid workout for home session.
Fast and easy
Perfect combinations for those who want to workout at home.
Perfect Little Workout
Fast, well-rounded workout can be done anytime.
Great App! The Best 7 Min Workout
Great App! The Best 7 Min Workout
Great for ppl on the go!
Perfect for the traveler!!
MOD Intrrmediate
Decent workout. I think I need to go to the next level.
Love it and Use It
It makes a difference to my physical shape and my mental health. Amazing how much more limber I am adding in the stretch cool down.
Simple and easy
I like that this app is simple and easy to use. The workouts provide a little variety to keep me interested and the instructions are generally clear. I can string workouts together, if I want to go longer. I wouldn't mind some variation in warm ups and cool downs. I would also be interested in a more responsive rating system for exercises I like more than others.
Who doesn't have 7 mins?
Really clear directions for each exercise. Lots of change up available. And I love how Smart Workouts learns your favorite exercises and puts them together creatively. Bravo all around.
7 Minute Workout
Great app, very easy to use!
Buffet
I love the options available on 7 Minute Workout! If you have a varying schedule, this is a way to get in shape and stay there.
Nice
I like this app so much because it make my body active
We need new exercise
Thank you so much
Nope
Looking for something for Apple Watch. This isn't it.
Great app but...
I really like this app. However I would love if there were even more exercises. Would be cool if there was an overall workout time left (similar to how they do it per exercise).
Adding a level up layer would be cool as would the ability to challenge your last week/last month results or challenge your friends.
Would be nice if the music came in louder and you had control over the volume of music and voice.
All in all a solid app!
Easy, customizable and flexible.
I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a great one. If I'm more ambitious I can do 2-3 workouts for a good high intensity workout.
Abdominal Crunch
This app is pretty good overall however there's a bug where it says "abdominal crunch" in between every single exercise which eventually becomes annoying.
Who doesn't have 7 minutes?
Exactly what I've been looking for in a workout app!
good workouts, performance tracking could be stronger
I like the 7min workout. Haven't explored the other features much. I wish it sync'd the performance records between devices and showed some visualizations.
First workout today
Believe it or not after just 7 minutes of workout using this app has made me sweat. I'm not dropping but I feel good. It will become a permanent addition to my everyday workout routine.
Apple Watch NOT ready
The app glances are not working. It crashed my phone when I tried to launch it on the app. Not launch day ready.
Stop asking me to rate your stupid app
Only writing this so they stop asking me to rate the app. Please stop. I'm using it. Leave me alone. Probably a 5 star app if they wouldn't ask me to rate so often.
Update: revised review down to 2 stars from 3 because they asked me to rate again. Just stop. Only one star left to remove.
Great app!
Love the idea of a 7 minute work out and this app is easy to use with good prompts. Gets your heart rate up!
7M Workout
This is really cool.
Start your engine
This is a great way to start your engine with simple routines to charge your battery every day.
Proves there's always enough time for a workout
I consider myself pretty fit but sometimes I feel too busy to work out. But, I can always spare 7 minutes. Because the exercises are tightly packed, it is more than I would normally do in 15 minutes
7M Workout
I use this app daily. It works great and I think it has been very beneficial to my health plan.
The best 7 min app
I have tried many an app, and this is the best. Beautiful interface, nice videos, large library of exercises, and it dynamically puts together unique workouts.
A few requests for the developers:
- show progress on the entire workout, not just the current exercise. I love the red circle telling you how far you've gotten, but I want something similar to see how far I've gotten in the workout overall. Maybe a second circle around the outside?
- a smart 7 minute option. Now I can choose between smart, which is a new workout each time, but 17 min long which is just hard to fit it; or 7 min, which is the same old. I want to do 7 min smart.
- show the muscles being targeted. This might be hard with the great videos, but maybe at the start of the exercise show a figure with the muscles highlighted?
Clear and concise instructions
Best 7 Minute workout app ever
A Great Way To Start (Again)
This app is a great way to gauge your workout level and start a program with a proper warm up and cool down. The exercises are challenging but the visual examples are a great assist. This app is great to get you off your butt with a slow start for the beginner and can be challenging for someone who took a little rest from the gym.
Tnx❤️
One word : tnx :)
1st workout totally doable
Just got it, tried tonight, liked it. I'm no fitness buff but I need to lose some weight and get healthier. I can never motivate to get to the gym or even do 30 minutes on the bike. 7 minutes I can do! I'll see how I like it in 7 weeks but I'm hopeful!
Great, but needs a tweak
Other than the bugs below, a HUGE thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one! bugs: Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of the workout. Also: start with voice info off & beeps on then turn off sound off and on and off during exercise; it leaves beeps off.
Very good exercise app
The 7 min workout is amazing and this app implements it well. Could improve by allowing users to customize the transition period and order of exercises.
Utile app
Ottima app per fare esercizi a casa.
;)
Fa quello che deve fare.
Buona UX, ottimo assortimento esercizi
Completa
Sinora l'app più completa che trovato.
必须五星
很好的工间操
健身
简单，易学，方便
非常好用的一个健身软件
每段练习都有视频介绍，还可以计时，更妙的是，还允许自由组合练习！！
要是能有中文就好了
语言加入中文吧
真的不错
很不错的软件 适合长期用 就是有一点不明白，是不是越不喜欢的动作出现的频率越高？
good
like it
很实用
做得精致舒服，每天准备十多分钟的时间出汗，感觉很好。。强力推荐哈
Love it and enjoy it
Excellent app for home training
Good!
Very good!
每天十分钟，投资自己
每天十分钟，最保值的投资了
great
非常棒的app
很直观
有氧训练很棒
Easy
Too easy,need tough programme
可以模仿
有些动作我实在做不了，不过跟着练感觉好多肌肉都有锻炼到
非常好的一款免费软件
画面简洁好看，使用方便，感谢开发人员！如果加入中文版可以让更多人使用
Really good one!
The best ever used!
你们再不出中文，就要被山寨的占领市场份额了
如题
很棒的健身app
很棒的健身app，指引清晰，UI简洁，GUI也很棒！赞
有效的hiit理论实践
Great
系统训练视频教学读秒专业
系统化的体能训练，视频教学直观易学，读秒和界面操作方便…
非常专业
纠正了一些错误动作，很棒
iphone6p和apple watch不同步
手表现实的和手机不一样
很好
如果下个动作提示一下就更完美了。
非常棒，有节拍器就更完美了
期待中文版和节拍器
Brilliant!
Love it so much. Aiming for my fitness goals!
感觉不错
感觉十分不错，坚持一下，希望能减肥
Feel like I can do it
This is the proper one you are looking for. It's been a while for me but the exercises feel like I can do them (I don't mean there easy just well explained with good videos). Tracking is simple. A really good app.
Good but frustrating
Excellent. Would be 5 stars. So many different exercises. And you can tell it which exercises you like and dislike. And it has smart workouts that learn from your previous workouts. But how smart can a "smart" workout be, when it includes 2 exercises you have Disliked? I should be able to choose against doing kneeling push-ups, right?
Very happy with content
Very pleased they haven't changed the format or content much. Brilliant app for people like me who forgets to exercise most times and when I do, needs reminding about correct form etc. love the app!
Great App
Great App, could do with some more exercises and some longer workouts- around 40/45 minutes. Other than that it's good!
The best 7m workout app by far!
Having just did 3 months of a rival 7m workout, I have found this one to be much better, a lot more exercises and workouts,and they are at no extra cost. The warm up and cool down is another great addition. I will continue with this app, I hope more workouts will be added in due course.
Pretty good overall
I like this app and use it 2-3 times a week. However there are a few things I would like to see before it gets top marks.
1. Better ability to config the settings eg commentary on / off for one or both cycles (if you have a two cycle workout). Useful as if I am new I can't remember from the first cycle exactly what to do
2. Ability to go back and change how you rated the last workout (perhaps only for the last complete workout)
3. Ability to change the length of the rest periods.
4. Some of the exercises in the beginner + group are very hard (according to my Physio who I now am seeing) so think there is a risk that people may damage themselves (despite the warnings you give). Perhaps explain how to for example engage your core muscles as I didn't know what this meant and ended up hurting myself
Overall though a solid app
Good all round strength and fitness
No need for a gym unless you are looking to build large muscle mass. This app will build fitness and strength with an excellent mix of exercises. Needs some minor improvement on menus.
Great
Great little app, lots of workouts to choose from varying in time and difficulty.
Great App
I'm a big fan of this app. Motivation has always been a problem for me, but this app makes working out a much simpler and rewarding process.
Great application
I have used many gym related applications but this is probably one of the best. I love the video/audio instructions while you perform the exercise. One thing that I believe is missing is the ability to control/define the timers.
Mr.
Super Workout. Ideal for a perfect morning.
Great app but buggy
Really well thought out and easy to use. The smart workouts are great for something more testing. Latest update brings in additional exercises but hasn't fixed the bug below. Even uninstalling and reinstalling fixes temporarily but after about 4-5 smart workouts the problem recurs.
It now won't save progress for the smart workout - the app crashes as soon as I try to save it. That means it doesn't refine future ones based on progress. It doesn't crash when saving the 7 minute workout progress.
Excellent Exercise App
My main exercise is running. This app is an excellent addition to my running. The layout is simple and I like seeing the video of a real person doing the exercise correctly. It allows you to select from a range of routines from 7 to 28 minutes. You can also build your own routine. The app us the best I've found because it has lots of nice touches such as pre warning you of the next exercise, coaching tips and free customisation.
Save loads of money on a gym membership
My all time favourite app. Great exercises, beautifully laid out. I feel that the type of body weight exercises in short sharp bursts are great for health. The smart exercise regime is my favourite. Takes about 15 minutes to complete I try for three times a week. Less than an hours exercise and I feel great for it.. Should be recommended by the NHS.
Great App
This is an excellent workout. I didn't expect much, particularly in just 7 minutes but it really does make you work!
Excelente!
O melhor app para exercícios. Simples, prático e saudável!
Just Awesome!
I loved Touchfit but it has been abandoned by the developers. 7M Workout is much more user friendly and quicker to use, both before and during a work out. It's fantastic to look at and it keeps you motivated!! - all of this and it's FREE?!! Nothing to loose and everything to gain, LOVE IT!!
7 Minutes of Great
Super app that gets me going every morning!! Only request is if it would let me program the number of run throughs of 7 minutes on the simple workout. Ready to do 2 or 3 back to back
:)
Great app that's free!
Fabulous
Great effective workout for those with limited time. Try the Smart Work Out. Challenging every time.
Best on the market!
I really enjoy the varied intensities and variety of exercises.
Fantastic free app
Really good free app with plenty of variety.
Good app
Buona app, forse il supporto multi lingua dovrebbe essere aggiunto
Utile app
Ottima app per fare esercizi a casa.
Good app
Buona app, forse il supporto multi lingua dovrebbe essere aggiunto
Ich trainiere nun seit vier Wochen mit dieser App, sie passt sich dem Trainingsverhalten an ähnlich wie Freelatics nur halt kostenlos. Ehrlich zu empfehlen! Grüße
Great App!
This app is great as a simple but very effective support in getting your body ready for the summer season (and during the rest of the year as well). If offer the well-known 7 minute workout, but offers much, much more. Both trainings and exercises. And all this free of charge. I have tried a few other apps, but this one is my favorite.
Now including connectivity to Apple health.
Jeden Tag (fast)
Perfekte App. Nur die Videos sollten bei 3G nicht geladen werden.
Outstanding
Great app
Best fitness app for me
Yeah, most simple and gets the job done. Ace.
Excellent. More options than others
Having tried a couple of other 7 minute workout apps with paid-for extensions, this is by far the best in keeping motivation for me by providing a variety of circuits.
One improvement that could be made is allowing user determined rest periods when starting a new, more challenging, routine.
It's got me off the couch!
Love this app. 2nd week in as a beginner on the smart workout and my fitness is improving a lot. Hope to move up to beginner + next week as exercises on beginner level are becoming comfortable. Love the way the smart workout switches up my workout to keep it interesting.
Best 7 minute style app out there
Great range of workouts and structure program. Simple but featured app -very well executed software. Fantastic results. By far the best exercise app I've found!
Mr.
Super Workout. Ideal for a perfect morning.
Making me stronger, set up good habits
This started me on a path to improve my fitness. I still use it and feel stronger as a result.
Really excellent app
Exercise regimes on here are really varied and challenging. Perfect if you have limited time
Apple TV
Great app, just a pity it's not so great when streaming to Apple TV as it jumps all over the place when trying to follow a workout, if this functionality was much more streamlined this would be a fantastic app. Making it much easier to view from your TV without it jumping to Apple TV menu in between each exercise, so annoying, please fix ! I want to view my 7minute workout without having to stop and fiddle with the app.
Very good
Great workout library
Very good narration
Easy to use
Perfect compliment to jogging and biking because of it's whole body workout regimes
Perfect
The only fitness app I've found that does exactly what I want without trying to charge me for every new workout. Flexible, with a great interface.
Custom workouts keep it fresh
The app also has lots of different exercises which makes it interesting.
Really Well Done!
This is a great seven minute workout app! Really well thought out great videos great options. I would give it five stars except that I really wish it would sync across various devices, so my workout progress would be the same on my phone & my iPad. But really it's just fantastic!
Gets me going
As a computer nerd that works from home this gets me going for the day. Sometimes in the morning sometimes at noon. Wide range of exercises, pacing, and regiments are fantastic. Just did my 35th workout or so and my cardio has definitely improved. Even a little stronger.
Missing functionality
I like many things about this app. It but I have it in both my iPhone and my iPad and it doesn't sync my sessions. So if I follow my performance, it's not accurate. Would also be perfect to follow performance in a calendar rather than as is now. When I do a custom workout it should allow me to choose the length instead of being automated to 30sec. I wanted to do 1min long exercises. I love all the options for the music and that it shows you the exercises as a tutorial. More exercise variety such as workouts for legs would be great.
My new personal trainer
I love this! I am a runner and the workout was able to get my heart rate up and sustain it. The exercises are similar to those I was doing with my personal trainer, but have one big advantage: the app is free! Thank you Johnson and Johnson!
Smart App
I really like the smart workouts. Great when you need a quick effective workout anytime during the day.
Great, but needs a few tweaks.
I love this app. I really appreciate the quality of the app, and the fact that the developers do not limit my access to only a few basic exercise and require users to pay a subscription to get full use. That's great.
Having used this pretty regularly over the past year there are a few improvements I'd love to see.
It would be nice to have some variety to the warmup and cool down sequences.
The change sides feature is a nice addition, but missing from some exercises, like alternating push-ups-the one with one hand forward, the other back.
The feature I think is most in need of improvement is liking and disliking exercises. How does the program interpret a dislike? It seems to me I could be saying the exercise is too hard, too easy, that I don't want to do that type of exercise because of an injury--all very different. Will I ever see exercises I've disliked again? Can I later change my opinion? What I especially don't like is that you can only express these preferences while doing the exercise during a workout. How is that supposed to work?
In general, the smart workout doesn't seem very smart. I had hoped it would adjust the difficulty based on my feedback. That doesn't seem to happen very well. I would love to be able to specify in advance how long a workout I want. It would also be great if there was a "freestyle" blank where I can just do the exercise of my choice.
I hope those are useful suggestions. Thanks for a great product. I'd love to see you do something with the Apple Watch and more with Apple's health App as well. thanks.
Perfect for busy professionals!
You may not have time for an hour workout, but if you can't find 7 minutes you just aren't trying. And 7 minutes is better than nothing, which seems to be my alternative.
These exercises believe it or not take away my aches and pains!
I tell myself I can't start the day without this otherwise I will be achy all day and that is a great motivator not to skip. And it is true! Just a few minutes in the morning and I am pain free and much stronger and have better balance.
The best!
It's the best 7 minutes workout app ever! I really recommend!
很实用
很好用
Perfect!
Exactly what I was looking for to help get in better shape. The exercises are easy to understand and follow along with the video and audio instructions. The app is free! There are several other workout options as a person advances or tires of the same exercises.
Mere Mortal
Forget P90x this app has a nice variety of workouts at different levels and a nice simple interface that shows you how to do the exercises. You can’t beat the price either so give it a try!
Best 7 minute workout app
More free workouts than other apps. Great animations. Can play music from your library while working out.
7 minute workout
This is a good app. It has a variety of workout for people of different levels of ability and the flexibility in work out length for the busy person.
If I could ask one thing: when giving a difficulty level maybe add a note feature that indicate for example: if I choose workout "very hard" I can add after 4 mile run...etc.
All in all a great app.
Excelente
App muito boa
Awesome
This is very hard,but very useful. Just make sure you have a friend make sure you stick with it.😀
What I have been looking for!!
Multiple work outs! Free right off the bat. They also offer smart work outs based on your profile you create! Did 3 rounds of this and I am sweating! Also the audible warning timer is great so you don't have to stare at your phone. Get this app if you want a 7 min work out that will keep things interesting each day.
near perfect! a few nagging details
fantastic. i started slow with this, but after a week and a half, decided to go for the full 3x routine. i can do it! and, i didn’t injure myself. i tried out one of the P90x3 vids, the first one - hurt myself on a couple occasions. also, found the whole vibe of it off-putting. this app is straightforward and simple. nicely designed; i am an elitist, snobby graphic designer, too, so that’s saying something. however, after using it almost daily for more than two weeks, i’m finding a few nagging details i hope get addressed:
• the warmups and especially cooldowns should also be in the workouts menu - if i quit a workout early, but still want a cooldown, i’m left without any options
• “clock” for next cycle should not “advance” until it actually starts - there is no time between the end of a cycle and the start of the next, so if i can’t make it through and want to quit, the record of the workouts is inaccurate. the cycle count should not be recorded until the full cycle is completed at its end, not before it starts.
• the warmup and cooldown audio does not adhere to the mute preferences - full audio plays, even when the descriptions are muted
• need audio prompts for “switch sides” - this is for side plank, but there are probably others. when form prompts are muted, this is the one case where the instruction is still needed to allow for audio-only use.
• the upper right mute/pause/quit buttons should never be ghosted or unavailable - during rests, still would like to access them. consistency is key in UI/UX, the play/pause shouldn’t move, either.
i almost feel guilty it’s free. i think you should add extra features as an IAP - i’d love to see a nice calendar type tracking view, now that i am committing to this - maybe something that tracks time and intensity, or both, in a glance-able month view. maybe with a simple weight tracker to go with that. but, simplicity is key! in any case, perfect life-changing app.
Thumbs down?
What's the purpose of allowing me to mark thumbs down on an exercise if you keep giving it to me anyway???
Interface gets in the way of the workout
I've used a couple 7 minute workout apps (there are plenty) and while this is one of the best looking and features the most exercises for free, I find the interface frustrating. Here are my qualms:
- too easy to accidentally pause workout. About 3 times during my last workout I had unintentionally paused the app, and there is no audio feedback to let you know. What's worse, the workout pauses when you press the phone's sleep/power button! That means you have to put the phone in your pocket with the app still live on the screen. Unintuitive.
- it lowers the volume of your music. This is just annoying. I want to hear my music - why can't the app just overlay the sound at full volume?
- you can only rate the exercises while you're doing them. That's right, if you want to give an exercise a thumbs up or down, you have to stop exercising to do it! You can't go back later and do it, and you can't do it in the exercise library. Idiotic.
- Hard to learn exercise. Unless you want to go through the entire library and wait for each video to load and play before you start your workout (there are a lot of them) you have to watch the video example during the exercise time. Why doesn't it show the exercise during the 10 second rest interval BEFORE the exercise?? Then you will know what to do as soon as the alarm sounds. Also, the library should offer the options of text or photos instead of videos,!which just take too long to load.
- can't stop a workout during initial 10 second countdown. What if I changed my mind? I have to wait for the entire countdown or force quit the app.
- non-customizable. What if I want a longer work out, or longer intervals? What if I want to do 2 back to back without touching the app? What if I want to randomize the order of exercises? This app won't let you do it.
There are other annoyances too, but I'll stop there. Feels like the developer didn't really test the app or compare it to similar apps out there. I recommend the one with the green app icon (I forget the dev's name) for ease of use and flexibility.
Great Quickie
This is great for getting something in. It is what it is seven minutes of greatness. If this isn't what you desire, try something else.
Need more option in custom workout creation
Good app, excellent instructions. But custom workout is limited to 12 exercises without possibility to grow up the number of exercises step by step and without possibility to change exercises order. So more flexible custom workouts will be a great addition...
最好的一个
所有这类锻炼app中最好的
Great app
Well-designed video demonstrations.
初学者适用
没力量的初学者都适用除了是英文其他都很棒
Exellcent
I like it!
Great but...
Great workout but it announced "abdominal crunch" before every workout instead of what's coming next.
Great app for home work out
Seems great so far. Warm ups, work out and cool down all enjoyable and most importantly you can do it all at home!! Just a shame Apple TV doesn't seem to like the streaming :/ maybe just try mirroring instead
Love it
This app is the best !!
Great but needs iphone6+
The resolution is a blown up version of the iphone5 app. Please make one for 6+.
This app is better than the rest because it has warm up excercises before, and cooldown excercises after, the 7 min workout itself.
The make your workout is the best. Get this app!!!
So far so good! ... BUT!
Very nicely designed app. Would like to see:
1) virtual work out buddy list (via Facebook)
2) badges, 5 days in a row, etc.
3) weight tracking
Unfortunately, for the last two rounds, the app crashed when saving my results. Hope this is fixed soon!
I'm on a iPhone 5S running iOS 8.1.3
Amazing
The best out their
Perfect amount of encouragement
Too many fitness apps want you running marathons every other week. 7M Workout, however, works with your current fitness, motivation and schedule perfectly. By not demanding a lot it gives you a sense of achievement, which, in turn, makes you want to do more. I started off doing it once every few days before getting into a regular routine before having a shower. I've now added extra exercises in and couldn't be happier!
This is a great app for those who want to get into or back to fitness. It's non-threatening range of exercises, portability and the fact you don't need any equipment makes this very accessible. I like the fact that you push yourself as much or as little as want. Plus I spend between 10 & 20 minutes on the exercises. Who can't fit that into their day?
I have not tried any other apps but I can't see that I will need to. Don't get me wrong, this would work best if you combine it with other forms of exercise, especially running or a regular visit to the gym (for weights), but this is only because you need variety in your exercise regime.
All round excellent app.
Amazing
This workout is the best and you can measure your pulse my friends loved it
Best app for workout
If you are looking for an app with clear concise layout, awesome UI and video instructions then look no further. Undoubtedly the best free app for workout. Have been using it for a while and absolutely love it.
I am
I am so grateful this app is for free. Probably the best in this niche.
Been looking for this for years
Love it. Dang near perfect
虽听不懂，但看着就已经很直观啦棒棒嗒
赞👍
Really good
Please add HealthKit integration!
I use it daily. It's free and outdoes the other exercise apps
First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly professional, completely free, and exceeded the top 4 other exercise apps I checked, with their in app purchases/upgrades. I guess it was funded by J&J to promote their brand.
Extensive catalogue of exercises and routines
Customizable workouts
Video with tips on correct form
Could benefit from more options than 30 sec per exercise. 5 or 10 sec. rests in between.
Great for me!!!
Working mom of two small kids, so I don't have much time to work out. Gym turns out a waste of money because I make it twice a month, three times top! I saw this app as part of the Apple New You bundle and decided to give it a try. I was skeptical at first, but was I wrong!!
I didn't t know you could get so much done in 7 minutes!! The level are set according to what you can achieve and there are harder levels. That is great as it gives you something to look forward too. I can do it early in the am, or even in the evening! I find it challenging enough but then again, I set myself as beginner+ so it might not be the same for someone more advanced.
I would recommend for someone who has been looking for a way to start working out but doesn't have much time. It will get you started and inspire you to do more... I started walking as well!!! so now I get to walk and do this workout, or simply the 7minute if I am stretched for time. Great way to start the year😆💥
Great effective workout!
I think this is great for learning new work outs and how to do them. You can customize it to your liking and has a fair amount of updates. Keeps track of your progress. Think it's great to squeeze in workouts at home if you're busy and to maintain your physique. I think it's a pretty awesome free app!
Comprehensive yet short
A great way to work out the major muscle groups when you don't have time for a full workout. There is no need for expensive workout gear or equipment. Shows you that exercise can be simple, extensive, and quick
Great, but needs a tweak
Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of the workout. Other than that, though, a BIG thumbs up to J&J for creating and supporting this free app. Ignore all the others and download this one!
How is this getting good reviews
I chose the advanced workout and it still had me doing kneeling push ups and kneeling planks which are for beginners. These workouts are so easy, it's a complete waste of time for anyone looking to get in REAL shape. There are good bodyweight workout apps out there but this ain't one of them.
Perfect.
This is by far the best workout app I have ever encountered. There are some good alternatives out there but you always have to pay for this and that, which is one of the main reasons why I love this app because it is 100% free! The only suggestion that I have at this moment is that you guys integrate a way for the user to input things that they have at home such as a pull up bar, that way the app can suggest exercises based on what you have at home. Other than that keep up the great work and thank you very much for making this app.
Very good
Great workout library
Very good narration
Easy to use
Perfect compliment to jogging and biking because of it's whole body workout regimes
love love love this app
Not only it includes the original 7 minutes workout, it also has so many other options for different levels. I workout regularly but the intermediate level still make me sweat. This one is a keeper. Thank you for making this app.
Get ready for a solid workout
I'm in pretty good shape but I didn't have time to exercise regularly. One mont in to my New Years' resolution and the 7 minute workout helps get my body active and my endorphins running each day. The original 7 minute workout is great to start each day and the selection of optional workouts and the opportunity to customize a workout has been great. The only thing that I would add is a way to cloud sync between my iPad and my iPhone.
Great app for a quick workout
Like the interface and options.
AWESOME
Well the ultimate thing is willpower but this has helped tremendously. Very well designed and great exercises! Willpower though! Gotta have it!
Great!
Love the exercises, lots of variation
Excellent!
Great app. Free and complete. Thx
Thanks
Thank you
Fatal flaw
The workouts and presentation of this app are great, but it has one glaring, frustrating, and fatal error. It won't let you choose the length of your workouts. For several days I happily use my seven minute workouts, and then one day it suddenly gave me a 15 minute workout. My mornings are packed and I simply didn't have time for that. It won't let you adjust the workout time, and if you don't finish the prescribed work out, of course it records he was having not completed the work out. There is no setting anywhere in the app to adjust this.
Great for a beginner
It's great we just started today I love it
Awesome
Awesome app to workout with everyday! It starts with your level of fitness and therefore no exhaustion and soreness. Audio prompts & visuals help the ones who are new to the exercises (like me)
Love it!!
This app means there are no more excuses.
On the road
Great for quick workouts when traveling.
良心品质
希望可以坚持下来才对得起这么真诚的软件
很好的办公室人员锻炼用
不错的哦 适用于办公室人员的
呵呵
这么大一个软件，功能又点可怜啊
目前免费中最好的
全程免费，设计用心，涵盖丰富，练习听力。
Great
This is the most fantastic app I ever used :)
Best workout app!
I love this app! The exercises are great and I pretty much don't need my gym membership. Plus there has been definitely a change with my body when I did this everyday! I've tried other workout apps but this is the best one.
super
die App ist super, alles wird dir gut gezeigt! nur zu empfehlen da man nichts kaufen muss!!!
The best 7m workout app by far!
Having just did 3 months of a rival 7m workout, I have found this one to be much better, a lot more exercises and workouts,and they are at no extra cost. The warm up and cool down is another great addition. I will continue with this app, I hope more workouts will be added in due course.
It's a great app, and have been using it frequently over the last few weeks. I didn't realise that you had to be online to view the instructional videos though, which has let me down today.
Superb app
Better since the latest updates too with the much needed 'switch sides' prompt. Also new exercises key to keeping people interested. Don't agree with negative comments regarding exercise order etc. It's obvious these have been put in order for a reason. But having said that, a fully customisable workout would be great. Everything else is there for a perfect app.
Excellent App
Gives you a great workout, don't need any weights or much room to do it. And it's free !!!
Danke
Viel besser als die meisten zum Teil super teuren 7 Minuten Workouts. Macht riesig Spass und passt sich automatisch an....
great app!!!
greatest app, i should say :)
Great workout app without a gym!
Love this app. Recently I moved to a new apartment without a fitness room. The problem of daily workout troubled me a lot until I found this app.
Again, This app really helped me out. Strongly recommend.
Die beste "7 Minuten Workout" App
Im Gegensatz zu anderen "7 Minuten Workout" Apps gibt es hier keine In-App-Käufe. Alle Workouts (diverse: von easy bis hard, von 7 bis 24 Minuten, Smart-Workout, eigene Workouts erstellen) kostenfrei. Sehr gute Anleitung durch Videos. Kenne keine bessere Workout-App.
Lediglich eine bessere Auswertung "My Performance" durch eine Statistik wäre wünschenswert.
INFO: App und Videos in englischer Sprache.
Einfach und gut
Super app, erweiterbar und einfach, Englischkurs incl.😉
Gefällt mir gut
Im Gegensatz zu anderen Apps wird man nicht genötigt, einen Account anzulegen und die Beschreibungen und Videos sind klasse. Vielfältige Übungen sind auch dabei und gut gefällt mir das Warm-Up und Cool-Down, welches ich in anderen Apps vermisse. Einziger Wermutstropfen: Alles auf Englisch. Mir egal, aber vielen anderen vermutlich nicht.
超级棒
超级棒的健身软件
Great App for a tight schedule
Part of the motivation comes from all the workouts right in front of you with demonstrations. Love this app for my personal health!
Its ease of navigation will keep you motivated.
With the plethora of apps our there, I can say that this is THE app for everyday users like us. It has not a need for workout equipments nor does it require huge spaces. Easy instructional videos is right in front of you whenever you workout. Adjustable fitness level makes each workout satisfactory. This app also adjusts the workout routine based on your feedback at the end of each workout. Moreover, there's an option to do a 7-minute or 28-minute workout. In short, just try it out. It's free and there's no harm trying it out for a few minutes. I've been using this app for a month now and I can already see and feel results.
BUGS:
1. App crashes after the feedback window in each 28-minute workout.
2. App is not yet catered to iPhone 6 and 6 plus users.
Great, but could be better
It's a good program but I have a few issues with it. I admit not having used the app a lot yet, so some things I might just not be aware of.
First, it announces "abdominal crunch" before every exercise. Shouldn't it announce the name of what's coming up?
Second, the alternate workout I like doesn't display in the main menu, so I have to go to the list and select it each day. It should allow you to put you favorite routines in the top level.
Third, can you modify a preset routine instead of creating a whole new one?
Finally, if I accidentally start a workout, there's no way to exit.
Excellent, accessible, motivating
People say the best exercise is the one you'll actually do. For me, the 7-minute workout is that. On days when I'm rushed or not super motivated, getting through an easy 7-minutes is still doable. And on days when I want a challenge, this app offers tough 21-minute and even longer workout routines.
Its clean design, interface with iTunes, and customization options are icing on the cake.
Mr
Great app; workouts are very good & well designed with lots of variety! Only knock is that app overrides your music by lowering the volume too much.
Excellent
Great app. On side plank it tells you when to switch sides.
So easy
You can do these exercises anywhere and without any equipment other than a wall and a chair. Love it. Easy to stay motivated.
Great routines, easy to tailor for your fitness level
I love this app, helps me break a sweat before work in a small amount of time.
Great tool for getting in shape!
I wake up early to work out and I love that I can do a quick warm up and then let the app take the wheel. Not a whole lot of planning needed.
Airplay is broken
My only complaint is that AirPlay over Apple TV
has stuttering playback. It appears that every rep is a video that has to be buffered for a split-second.
The best
😊😊👍👍
The best, but not the best
This is the one I've settled on, but it has only 5 secs between exercises, not 10.
Love it!
Really works 'out'! 😉
Pretty good
I like many things about this app. It but I have it in both my iPhone and my iPad and it doesn't sync my sessions. So if I follow my performance, it's not accurate. Would also be perfect to follow performance in a calendar rather than as is now. I love all the options for the music and that it shows you the exercises as a tutorial. More exercise variety such as workouts for legs would be great.
Apple TV
Great app, just a pity it's not so great when streaming to Apple TV as it jumps all over the place when trying to follow a workout, if this functionality was much more streamlined this would be a fantastic app. Making it much easier to view from your TV without it jumping to Apple TV menu in between each exercise, so annoying, please fix ! I want to view my 7minute workout without having to stop and fiddle with the app.
Great app but buggy
Really well thought out and easy to use. The smart workouts are great for something more testing. Latest update brings in additional exercises but hasn't fixed the bug below. Even uninstalling and reinstalling fixes temporarily but after about 4-5 smart workouts the problem recurs.
It now won't save progress for the smart workout - the app crashes as soon as I try to save it. That means it doesn't refine future ones based on progress. It doesn't crash when saving the 7 minute workout progress.
商场里唯一好用并且不收费的
Perfect
Great circuit workouts!!
I'm an athlete and feel challenged. Great app!
LOVE this app
This app has seriously changed my life. I freaking love it, and have been telling my friends and family to get it too. It's like having a little personal trainer in your phone. I usually just do the 7 min workout, in addition to running or cycling, but there are a bunch of other workouts to choose from too that are longer or more difficult. Can't say enough good things about it!
Variety
Love the variety, never bored!
Excellent
This app is a great free exercise app. I like the way that it switches up the exercises day to day in the smart workout mode, and how difficulty increases over time. I have little free time between work and little ones, but there is no excuse to not fit this in every day.
Another update with no Health integration
The version before last was advertised as having Health integration, but there's still nothing. Also, this is the last app I have on my phone that isn't optimized for the iPhone 6.
Nice exercises!!!
This app is the best training app with the new update,its even the best app ever!!!!
This is the Real 7 min. Workout
This is a fabulous app for anyone looking for a quick daily routine. The other 7min workout seem to ripoffs of this one and plus they want to charge you for them. I know as I was a sucker for one of those inferior copies of this one.
(Added later) six months later: still awesome and getting better!
Keeps me exercising consistently
Especially handy when traveling. A great way to boos energy in the afternoon.
Love this app!!
This app changed my life. I started with these workouts almost a year ago. I've since gotten so much stronger and have been able to move on to more difficult and longer workouts but I always come back to this app. The updates are fantastic!
p.s. I've lost over 50 pounds in the last year!
Perfect!
I love this app. It's perfect for me because I don't like spending much time working out and I'm able to build 8 and 9 minute workouts that really do build strength and test your cardio. They have longer workouts too for those that want to do that. It also tracks your workouts so you can see your follow your performance.
Love!
I'm a swimmer, and on my off days I like to still exercise. 7 min workouts is amazing for this!
Great workouts
Does everything it should and nothing it shouldn't. Great workout app.
Super easy and effective.
Thanks it really works. Love it!
The best for me
I've tried other sites and only use this one now for the past year. The developers listen to feedback and continue to improve this site regularly adding new features and improving on the existing ones that need fine tuning.
Amazing, amazing app!
Something for everyone, you will start to feel the difference quickly
Like it -good workout
I really like the workouts & that you can do as little as 7 minutes & go up from there. That was really a motivator for me when I started as I wasn't sure how I'd hold up or if I'd like the exercises or get bored with them but it goes a good pace & the exercises vary so it keeps you going & motivated to want to do more! People are already noticing the difference & commenting on it even after just about 3 weeks doing it 2-3 times a week.
Terrific Workout Coach
Awesome app! I've been using the app regularly for three months and am already seeing results in strength and cardio fitness. Easy to follow with lots of workout options.
Excelente
Una app muy buena, con gran atención y un muy bien coaching. Primera aplicación que me dedico a puntear. Me encanta
Awesome new additions
I've had this app for a while but the newest additions are awesome. Customizable workouts and the ability to choose cycles is perfect! Thank you!
Beneficial!!
Recently been diagnosed with cancer & told to keep my body fit and keep working out, which can be hard with body so weak with treatment... This app has been oh so helpful on my pace with the workouts and when I want a challenge I'm able to gain it! This app is just great!
Keep it up! My only workout app!
I bet this is the best 7 minutes workout out there and it's the most useful one. Even if it's just updated and packed with more features, I am hoping to see better UI and greater feature that can understand me more in the future!
You won't regret download this app!
It's ease of navigation keeps you motivated.
With the plethora of apps our there, I can say that this is THE app for everyday users like us. It has not a need for workout equipments not does it require huge spaces. Easy instructional videos is right in front of you whenever you workout. Adjustable fitness level makes each workout satisfactory. This app also adjusts the workout routine based on your feedback at the end of each workout. Moreover, there's an option to do a 7-minute or 28-minute workout. In short, just try it out. It's free and there's no harm trying it out for a few minutes. I've been using this app for a month now and I can already see and feel results.
BUGS:
1. App crashes after the feedback window in each 28-minute workout.
2. App is not yet catered to iPhone 6 and 6 plus users.
Our whole family uses this!
Love this app, especially for free. Shows how to do exercises properly, allows creation of custom workouts. I can pick difficult routines or easy ones to do with the kids! And the app just keeps improving with free updates that add features and new exercises.
Awesome app...even for athletes!
I love, love, love this app!! I'm a serious marathoner and triathlete, and this app provides great conditioning workouts to hell me perform better. It has a wonderful variety of exercises and you can listen to your own music while you're working out...my only wish is that the Smart Workouts would incorporate all of the new exercises. Other than that, it's perfect!
Great App - It Works
This is the go-to app for efficient, effective workouts. The app works smoothly, has a nice clean interface; the instructions & cueing for the exercises are great, and there's no irritating chatter from the instructor. The preset workouts are great, & the workouts are easily customized if you want something different. The newest version has a lot of choices, & don't be fooled by the name…workouts can be much longer than 7 minutes!
Great rehab
My husband was diagnosed with Parkinson's about six years ago and as His health has deteriorated and I've transitioned to caregiver my own formal exercise routine has gone into the toilet. The demands on my time begin at dawn and do not stop and I knew I was letting myself go. This APP is truly excellent in that even I should be able to find seven minutes. I am impressed with the workout and appalled at how it taxes me. I want my husband to do it too!
Just exercise
No thinking, just hard exercise with variety.
很赞
虽然是英文版本的 但是一目了然 方便好用大赞
很好
很好，广州各大奢侈品，包包，手表，服装，皮带！全国招代li，可零shou，看名字微：（
Johnson and Johnson 7 minute work out
This app is brilliant. You can build your own workout, and in today's society where obesity is a problem, it's a really versatile app that allows you a quick work out to fit in with your daily life. It's fabulous !
Great update
Really good exercises added in the update
Great
Pretty good app
Good - Needs to be more customisable
Good app.
Would get 4* if it was possible to adjust times e.g. 45 seconds instead of 30 for each exercise.
Also, it would be nice to see the workout progress as you are doing it. Some kind of progress bar?
From a comfortable couch to a comfortable work out
I went from my sofa on a difficult first work out to feeling back on the game after week one. Moving on to the other workouts. Motivation is back! Great app, looks and usability is great
Exercise instructions online only when they are in the app!
There is no way to edit the rest periods or to set one workout as your standard workout (you are forced with their choice) or to have favourites. No way to rearrange the exercises. All the exercise instructions require Internet access when the animations are already in the app! Why not have them available to view before hand instead of endless 'waiting' cursors with blank pages on every exercise? I don't use wifi so can't see any exercises beforehand which is ridiculous when the app has animations of all of them. How about it shows them when there is no connection? No calendar to speak of. Free but I'd rather pay for a more well though out app like the bestseller. As they have finally added the well known verson of the workout with 10 secs rest (although you need to search about to find it) I'll add one more star.
Great 7 minute app
The app is very well designed and has a wide enough variety of exercises and work-outs to keep you interested for a couple of months; certainly long enough to decide whether you want to pay for one of the "1000 exercise" apps. Great job - and it's free!
please support Chinese
please support Chinese
一定推荐
非常喜欢，最佳运动伴侣
A Step Up From Other Free 7-Minute Workout Apps
Time between exercises is a bit tight, though.
Easy to use app which is a great tool for working out!
I have been doing the 7 minute workout with this app and it has proved perfect for the job! Something which makes this app stand out is that I can move onto more challenging workouts to push myself to the limit! And there will be no hidden costs!
Unfortunately there is no ability to export the amount of calories burnt to Apple Health, which would have made my use of this app even more rewarding! Maybe this will be in a future update which would mean 5 star!!!
Brilliant workout!
So easy to use and great for beginners! Found it very useful and a great motivational app to get fit!
It's been a while for me but the exercises feel like I can do them (I don't mean there easy just well explained with good videos). Tracking seems simple. A good app.
Still fantastic
The app is great, ability to customize is both cool and motivating, let's you start where you are and get better. I am in way better shape, my shoulders stopped hurting, and it fits my schedule! Get it an use it (even if you have to "cheat" on a few exercises) you will like it if you get past 10 workouts ( two weeks). START EASY TO SUCCEED.
Late (really late) fifties and feel better than I did 15 years ago.
Good stuff
First use today. This will help me reach my goal to get back to ideal weight in 3 months.
Smooth App
Personal workout partner.
7 min
I won't have to look any further for a decent free workout. And it's completely portable.
G
Sync
Nice that this latest update syncs to the apple app but can you also partner with my fitness pale. I use various workout apps and it would be nice if this app synced with my fitness pale
I love 7 minute workout!
I like how there are so many different workout options. I recommend this to my friends and to my Facebook Challenge group.
Simple, Effective Workouts
I'm someone who does a lot of research before trying out an app, especially when I am trusting it to keep me in decent shape. It came down to Seven or Johnson & Johnson; and although I haven't tried out Seven yet, I trust J&J as a company and decided to trust their workout app.
The first workout got me sweating and provided a good range of body resistance exercises targeting my legs, core, back and arms. The workouts also provide optional warm up and cool downs that I will always recommend doing. If you are someone that enjoys creating your own workout composed of your favorite exercises, you are able to make custom workouts based on your needs.
I would recommend this app for those wanting to stay in shape at home and only have limited time to get workouts in each day. That being said, I would still recommend spending time each week doing weight resistance workouts to give your body a more well-rounded exercise experience.
Solid app, 5 stars.
Von allen kostenlosen die Beste
Hat insbesondere Videobeschreibungen mit Hinweisen zur richtigen Ausführung. Darüberhinaus kann man das Training auch mit eigener Wiedergabeliste hinterlegen.
Very usefull
Its a good App You See every Workout you should do animated, it is free but better than the runtastics six pack app which you have to pay for. It's nice that it integrates the health app, but it just reads data. It would be nice if it would write to it like how many calories I've burned
Ottima
Ottima app per stare in forma!
Great app
I've downloaded a few 7 minute workout apps but this is the best one for me. Lots of different workouts to choose from. I would definitely recommend this.
软件制作精美，完全免费。
不错很喜欢，就是希望能出中文版。
Kick start my mornings
I enjoy my morning workouts using this app. It has effective workouts without the cost of a membership
Good workout - Anywhere
Easy to do in almost any place. Gets the heart pumping and the body
moving.
Amazing workout application
Ever since I began my recovery from surgery, I began using this application because I no longer had a gym membership. I've used this application before when I did not have access to a weight room and I love it. It gives me a good workout in under ten minutes and before I tried this app I'd workout for at least an hour. This app saves me time while keeping me in shape so I don't have to sacrifice anything.
7 minutes work out video
Love it !!!!
Best, most varied 7m app I've tried.
I'm also fine with giving away some data for the functionality it provides. Only downside is it feels a bit over keen on sharing.
I plateaued at 45 lbs lost and started in on the full workout.I'm not athletic and the routine challenges me without intimidating me. My strength has markedly increased along with my stamina and he next 15 lbs melted off! Looking forward to working up to the moderate work outs and beyond. Thank You!!
相当实用
抱着试试的心态下载了。用了发现相当不错。
Very good
很棒的一款软件 带有动图演示 讲解 画面简介不失精美
Great app but bugs
Really well thought out and easy to use. The smart workouts are great for something more testing. Latest update tells you what the next exercise is, which was the only complaint previously.
However it now won't save progress for the smart workout - the app crashes as soon as I try to save it. It doesn't crash when saving the 7 minute workout progress.
very good
simple, easy, fun
Well designed
The creators of this app really put good effort into this. I like the variety of exercises.
Best of many
Very flexible. Works fine on my wifi network.
Great workout app to relieve stress
When I feel stressed sometime I do the workout, and would always feel better after sweating a little. Also great because you can customise your exercise to fit your body condition.
7 min workout
Thank you I fell like a new man I'm going to give you a 5 star
I love it
You should get this app ❤️
Progression?
I'm 33 routines down. I really like it. Having not workout for a while I'm not sure how fast it should progress.
Love this App!
For any fitness level, this app kicks bootie! Great visuals, good pace and good difficulty levels. I'm in fairly good shape (run 3-5x week) and this app brings a sweat.
The only suggestion is that it creates an account that I can log into on any device. Now it doesn't track multiple devices.
Smart Workout length option???
I'd like the app to curate smart workouts for me, but I want to set the total length time.
My favorite of the 7min workout apps, although
This is a fantastic app. I love how every time I use the custom workout the workout slightly changes, the variation is one of the key reasons I use this app. But, like others have mentioned, I would much prefer even workouts. At least so I could be able to include 4 circuits into my custom workouts. Also, like others have mentioned, the inability to remove the aural and visual form prompts from the warmups and the stretches can be quite annoying if you’ve been using this app for over half a year and have memorized the routine. Also some additions and ability to customize your warmups and stretches would be an awesome bonus.
Great Workout Coach
This a fabulous app! A friend sent me the NY times article about the 7-minute workout and then I found the app. I get my own music and prompts if I need then, but I can mute then if I want to. I am getting to be a much stronger swimmer due to this app. One suggestion- a reminder feature that tells you it's been "x" days since your last workout. Maybe it has this-I haven't looked around too much.
I like it
So good I hope
nice app
nice app
很棒！
真人示范动作更容易理解
效果立竿见影
再多些动物就好了
Amazing
This app is awesome. Easy to use. Also got the real man to teach how to do the right thing. I'll stick with it!
Excellent
Excellent app, more workouts and routines please...love this app so much 👍
看着评论好搞…
Waiting ~果然需要中文啊-_-#
实用，界面设计好
到底是大公司。比好多收费的应用还好。
Great App, Great Workouts
I love to build my own custom workouts. I get a full body workout that gets my heart rate up and makes me sweat and I never get bored with all the options.
求中文
不错哦，求中文
真的特别赞 忍不住过来评论
推荐推荐
制作精美
很好，制作精美，比中文的那个收费的7分钟锻炼好太多
Good app
Its an amazing app.i like it very much!
Works for me
The workouts are easy to follow for a beginner, and the app is easy to use. So far, so good.
Bring back the countdown!
I would give this app 5 stars if they would bring back the three two one countdown. When you are prone exercising it is hard to know when the exercise is complete. Bring it back!
Love it but
Hi developers, I love your app, but it has a few major flaws I would like you to fix. You can't mute warmup which is annoying, after doing it like 50 times, and knowing It by heart. Muting workout mutes que to change excrsize. After you know the excersizes you just want to turn the sound off, but you can't without missing que to change excersize. The app lowers music volume a lot, which is annoying becuse you have to get a speaker to hear workout. Also the page that shows the compleated excersizes is annoying. I wish it had the option to show a calandra. Fix this stuff and this will be perfict app
Love it
Perfect for someone like me. It is just right as far as time and effort and it does help me push further than I normally would.
Perfect for traveling!
I love this app. It's the best, most effective workout app I have found. My only complaint is that the workouts with 3 cycles leave you uneven because you work the right side in cycle 1, the left in cycle 2 and then the right again in cycle 3. I always just do the last round half and half but I wish the app was smart enough to know it. It's a small complaint because I really do swear by this app. I have told all of my friends about it.
V good
If you haven't got time for the gym this is a good alternative.
Best on the market!
This app is very versatile and easy to use.
Health works great
I love this app. The way they are using Health to determine my SMART workout is extremely clever and useful. Great job making a fantastic app even better!
Awesome!
Diet alone won't do it!
Phenomenal!
I've always been a believer of short high intensity workouts! This is the perdect tool for all levels of fitness!! Must try!
Great app
Thanks for the great app. Sadly it still doesn’t seem to work with the Apple health app.
别人一直推荐，可没有中文玩P啊。
没有中文玩P啊。
很好
很好很强大，谢谢开发者。希望不断改进。
漂亮又好用
制作精美，真人演示。比收费的大概都强。
唯一需要的就是一直用下起。
一直觉得强生为健康服务得很彻底，这次又有app，赞！
非常好！专业！
Great,wating for chinese…
Great,wating for chinese…
Sync between iPhone and iPad is required
I have to say this app is amazing. I love it.
Only one tiny issue, after trading with my iPad last night, I can't see training record on my iPhone.
This sync function is really necessary, and I guess it's not difficult to accomplish with Apple iCloud service.
Hope to see your improvement in next version.
推荐
炸裂级
Really great!!!
Great!!!
Muito legal! Era bem o que estava precisando
Boa variedade de exercícios, completo e prático.
Muito mais que apenas 7minutos
Oferece nao apenas o tradicional 7 minutes workout, como tambem uma variedade de exercicios e intensidade e todos muito bem explicados
Good
Good app but still doesn't work with health.
Okay, but.....
I needed a simple to use exercise routine that I could do. This fit the bill. It allows you to tailor a workouts length, fitness level, type of exercise, etc. and does so very well. It can flat wear-you-out with its timed-routines. The biggest problem I have is with the iPad version on Wi-Fi. When trying to view the examples of the various exercises, it starts okay, plays the video for 3 seconds and then freezes for up to 45 seconds before resuming! It does this EVERY time you try to view one; regardless of whether or not you've viewed it before! Most annoying when trying to learn an exercise that you've never done before. Overall, though, it's a good addition to my routine.
Still no Health?
I downloaded the latest version, but it doesn't look like the Health app is listing 7M Workout as a source. I'm on an iPhone 6...
How can I connect to Health
Updated the App, but I don't know how to connect it to Health.
I use the App every Day and I love it
非常好的一款免费软件
画面简洁好看，使用方便，感谢开发人员！如果加入中文版可以让更多人使用
Best motivational and sport app
I'm from iran and it is best for All people in All ages. Keep trying in more days of week for better results.it brings health, lowers tension and stress,physicaly and mentaly!
Just what I needed!
I like the flexibility to get the day started right with a quick morning workout and finish up after work with a longer workout. The guidance and timing let you focus on the workout and makes it go faster.
Perfect ~
Easy to use and make you SWEAT!!! Especially the smart work out part~
Muito bom
Ótimo para quem não tem tempo de ir na academia
Fun!!!!
Great and easy to use! thank you!
Great app
Still haven't messed with it a bunch but initial impression is very good. I like the cues though it would be nice to have more corrections to common mistakes. You can always have more of that.
7 minute workout
Just down loaded last night and used it for the first time today. I thought it was a good app. so far. I will have to use it more to rate it higher but so far it's seems great.
好
不错的软件 强迫症必须知道每个单词意思 能出个中文版也是极好的
Excelente/ ótimo/ melhor de todos
É o melhor app de saúde e fitness, não está localizado para o Brasil, mas ainda é o mais completo !
Best free 7 minute workout app
It's much better than the other free 7 minute workout apps because there is more variety. I don't have to keep doing the original 7 minute workout every time I exercise. I do agree that the app does lower the volume of the music a little too much though. Great app otherwise!
Great app for 7 minute workout!
I have used this app for a while and is extremely satisfied with the functions of the app! Highly recommend for people who want to workout regularly and hope to do something different everyday!
Best 7 minute workout app!
App design is great and so is the content. Short, sweet, to the point. J&J did a great job with this one, as always!
Perfect app. Please Add Health App
Perfect app. 4 stars only because you have to add the Health app support. Thanks you
Completa!
E gratuita..
Muito legal! Era bem o que estava precisando
Boa variedade de exercícios, completo e prático.
Fitness Professional Gives 5 Stars
It sticks diligently to the highly effective, efficient, and scientific ACSM HICT training protocol, +++:
- program variations and progressions
- optional warm ups and cool downs
- GREAT video demonstrations that really focus on form with optional audio coaching
- frequency tracking
- easy to use
I 'm sure that there's more that I haven't mentioned. Thank you Johnson & Johnson for this contribution to those in pursuit of health and fitness.
Great
I love this app. All the exercises are pretty basic. No special equipment needed. I can do a workout anytime and anywhere.
Great app
Everything I looked for in a workout app. Simple, easy to follow, challenging and mobile.
Skips and stutters on Apple TV
This app switches between graphics and video and loops over video, and it works well on the iPhone or iPad, but through AirPlay on an Apple TV it's horrible. It causes the screen to flash between the video and the Apple TV menu. The audio skips as it switches quicker than it has time to play. Clearly this app was not tested using AirPlay.
Great work out traveling companion
This app works perfectly for me when I am on the road. You can do the work out in your hotel room. Exercise is very and I like the fact that you can mix-and-match. There are different levels available.
I recommend it to everyone who is not able to go to the gym every day.
What an awesome app!
I bet this is the best 7 minutes workout out there and it's the most useful one. I am hoping to see better UI and greater feature that can understand me more in the future!
You won't regret download this app!
By the way, this app need to optimize for the iPhone 6+ in the future!
We enjoy this app together with our small children. Simple and clear instructions. Thanks!
We enjoy this app together with our small children. Simple and clear instructions. Thanks!
Amazing app A*
Amazing app, multiple features to track progress and set difficulty
Excellent App!
I have been using this app for 3 months now and the results are really good. Variety of exercises, recognition of your fitness level with recommendations to change the sequence, connection to social media if you like, frequent exercise updates and more. All you need is a chair and little space. With 15 min duration - you can take longer sequences - it is hard to make an excuse to yourself not to do it every day. Enjoy.
A must have app
Great quality, condensed workout. I actually sweat when I do the advanced 21 & 24 minute workouts in the workout library.
Our whole family uses this!
Love this app, especially for free. Shows how to do exercises properly, allows creation of custom workouts. I can pick difficult routines or easy ones to do with the kids!
One problem is all
Great app w great exercises. Smart workout is always challenging and has good variety.
One problem: bombs every time I press 'Save and See My Performance'. Not a huge deal, but I have no record of my last 10 or so workouts.
Suggestion: the ability to go back after selecting Smart Workout (before workout starts). Every once in a while I want to go back before I start and there is no way to do that without quitting the app.
Mr
Class workout first thing in the morning gets you ready for the day ahead
Nice app!
And it's free! Awesome!
7 to 20 minute workouts
Great app, enough choice to keep up motivation and actually challenge yourself. All the exercises we know but cant put together without time to think which can mean no action.
Excellent
Great App unfortuntely Not in German Language
Suggestions for improvements
Brilliant app but maybe add some editable warm up and cool down exercises.
Great
Very good and keeps me motivated without being pushy
Nice app !I really like it
Good for everybody
非常好的免费软件
真人演示，每晚打开音乐练几分钟，刚练的时候手酸，练几天之后好多了，总比平时不运动好。
效果立竿见影
再多些动物就好了
Kick start my mornings
I enjoy my morning workouts using this app. It has effective workouts without the cost of a membership
We can all find 7 mins
I love this workout, 7 mins is about all I can handle at this point! I love that you can modify workouts and add time on. It will take longer if you do warm up and cool down!
Great and Practical
Great and practical exercise app for the busy ones. I've tried it for three weeks now, every morning plus some afternoons.
Awesome
Amazing app. Can't believe this is free. Those familiar with Insanity T25 workouts will be familiar with the moves, but with no one on screen flailing around or anyone yelling at you. Plus no silly filler moves and clear instruction. The timing is more focused as well and being able to customize is great. The harder 24 to 28 min workouts are great. Just adding resistance band curls at the end before the cool down makes this all I really need for a great workout.
Love love love!
This is definitely my go-to workout app! I enjoy the interface, workouts and overall motivation. Whenever am using this app I feel like I actually have a personal trainer. Absolutely love the videos and count downs as well! I would recommend it to any beginner or advanced person because it serves everyone no matter what level you are on!
Still at beginners but well made workout app!
Brill!
用了下很不错
好多汗，很不错的软件
Great app for a short workout
Can make it intense or not so much. Like a lot!!
Better than 7 min w/o apps that cost money
Tried this one then another app that cost money. This free app is awesome. Heaps of different workouts and exercises to stop you getting bored.
For a quickie!
Great app for the on the go fitness person. The simple and short routines can be strung together or combined with your own form of cardio and weightlifting. I love it!
Way better than any other 7mw
7 minute workout has been awesome for my morning routine - after being injured, moving, and starting a new job, I was having a tough time finding the time/energy/comfort to get a good workout in. The app is super simple to use, the interface is beautiful, and the prompts are easy to understand (not to mention they come from the guy who started the 7 minute workout thing!) I like the countdown, visual cues, and the music integration - they make the morning workout fly by and I feel awesome all day!
超赞
简洁方便易用，已经推荐好多朋友用了
super
太好用了！业界良心！而且节约时间！
Quite Nice
Effective. Good teaching. Easy to use.
Great app for us with busy lives!
Love this app! As a working mom with kids in activities, it's hard to find time to go to the gym. This app takes a small amount of my day, gets my heart rate up and is challenging. Highly recommend it.
Better than the others out there
Best 7 min app I've tried so far!
Love this app!
Great app! Easy to use and effective.
Awesome!
Diet alone won't do it!
Good app
Enjoy this app as have toddler in house who seems to like the exercises too !
Flawed.
There is no way to edit the rest period to the standard ten secs. No way to rearrange the exercises. All the exercise instructions require Internet access when the animations are already in the app! Why not have them available to view before hand instead of endless 'waiting' cursors with blank pages on every exercise? No calendar to speak of. Free but I'd rather pay for a more well though out app like the bestseller.
Excellent and free app
This is the best app I have seen. Just go with it and follow the instructions. I think you need to be at least a little fit to use it fully. If you have never done any exercise, go for a walk instead first and when you are happy walking a few miles reasonably fast, then use this app to build up. Good luck. I think it is a great app.
Good workout
Enjoyed the workout, though it was my first time trying it I found it quite hard, though I will keep trying and try and get my fitness back.
Great value
This is the first one of these types of app if have tried so can't compare against the rest. However the explanation of the exercises, the varied levels and the ability to create custom workouts is a winner for me. I will have a look at the competition, but this well worth giving a go. It's free after all.
Feedback
Please include a an option to connect with the myfitnesspal app
Great app
This is a fun way to get in a quick work out. If you advance to the harder routines it can be quite challenging which is great. My only request is please make it compatible with HealthKit!!
Perfect!!!
This is a great way to get in that activity between work and school. Very convenient, and not money-hungry like those other ones. WYSIWYG, and it's great!
Great for travel!
Was able to do this workout while on the go. Feels like more than ten minutes.
Just what I have always looked for
These are the kinds Quick no gym workouts that I have always been looking for. Perfect for that little space of time in the morning to work out.
Great workout!
This is a great app for people of all fitness levels. Love the variety of exercises and workouts.
I like this app.
Easy to follow exercises. Smart Workouts are great for anyone trying to get back into shape after a long layoff.
Great app
Good variety of exercises. Short video tutorials are helpful.
Great App for Busy Lives
I have belonged to a gym for years and frequently work with a trainer. This free App gets my heart rate going more than any other workout.
Great app.
Useful and well designed.
Great for business travel
Really liked the custom features and simplicity. No more excuses when hotel gym is full or non-existing
Super simple
So easy to use
Excellent App
Nice selection of work outs. Great interface. Use it all the time.
This is perfect. Body weight workouts of varying durations and intensities. Excellent tutorial videos for exercises you don't know. Now all those days where I'm too late home from work for the gym, or away somewhere, I can still do something useful, and the longest workout is under half an hour. Brilliant.
Brilliant App
Easy to use. Customisable. Great for those just starting out and those who think they are fit! Good work
Keeps you fit!! Great app.
My wife and I use this app everywhere from hotels to the gym. Try the moderate and hard workouts to really utilize this app. I've tried other free and paid apps but this is the best I have used. Would like it to use health kit which is my only recommendation.
Great work out app
This is a great app! Not only does it have the 7 minute workout, which is fabulous, it has several others included! Most of these apps you pay for to tart with and then there are extra costs for more workouts, but this one is completely free!! I love it! 5 stars!!!
Good intense workout
Love this intense exercise on off anaerobic workout days. Wish it was easier to navigate back to homepage. Like that they keep adding additional exercise routines.
Finally, I have no excuse not to exercise
Super
Super like !😊😊😊😊
I am very happy with this app. I can see inch loss in the last few weeks. This is a great app for busy moms .
Good in office work
very good in the gaps in office work
Good Design, Clear Exercises
I really like the design of this app - the interface is intuitive and attractive. Also, the exercises are clearly presented, the voice is easy to understand and the whole process feels quite motivating. A minor critique: it would be nice if I could edit my post workout feedback (for example, I accidentally selected "relaxed" and would like to change that).
So good for those with little time!
"We have time for the those we make time"
This app is truly amazing and well made! Although some of the workouts can get repetitive. Idk what rating the workouts does but it doesn't take them away if you say you don't like them. If you have pain in your knees it would be nice to skip the ones that hurt the most or any other workouts that cause people pain who have injuries. Aside from this it's an excellent app! I really have enjoyed it and recommend it!
7M Workout
I Just Finished The core Workout , It Feels AMAZING ! 💓 , I Sweat In Few Minutes , Thanks For This Amazing App , And I Would Like If You Add a calorie counter 💖
Good workout
The optional warm up and warm down are good for those of us that ignore those parts.
great app!!!
i really enjoy this app...
Great app
This is an amazing app. I am really surprised it's free. If you do the workout a few times a week you can really see results. The demo movies are well done, and the smart workout feature works well.
Awesome app... Update please
Please give us a ios 8 update it should work with the health app
Thanks
Love love love!
It's awesome! No complaints! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
When time is not available
This will work for two kinds of people. Those who need to workout but they do not have the time. It can also help those who are procrastinators.
Easy to use and works up a sweat!
Didn't think much of it when I started using this app since I only used their classic 7 min workout that didn't seem very hard for me. Then I started browsing their other workouts and man do I feel like I get a good workout in an efficient amount of time! I love the timing and how they show you how to do the exercises. Super easy to use, and gives you no excuse not to squeeze at least 7 mins of getting your blood pumpin. Great app.
Yes!
Pretty awesome app. Ideal for getting into shape or prepping for more intense workouts. I've recommended it to most my friends and family.
Don't pay for the others
Wonderful app: It does so much more than all the others, it's apparently done by the guy who wrote the paper that started it all, and there's an immense amount of variety.
Why, though, does the music have to stay quiet? (This is a minor quibble, but the info with the latest update made it sound like this would be fixed. Music in the background is quiet 90% of the time.)
This is a great free workout app!
All of the exercises require no extra equipment apart from a normal chair. Even the seven minute workout leaves you with a good sweat. You can Advance skill levels. And minimal set up/time for exercise is required. Thank you Johnson & Johnson!
Perfect and free
Love it.
Disappointed in latest upgrade
I love this app. But the developers seem to have dropped the ball in not connecting to Apple's health framework--which provides a central repository for all your health and fitness data.
Great App
Excellent and easy. No equipment needed. Use it via my Apple TV and I use it everyday. Great app!
Excellent app end-to-end
Johnson and Johnson have really done a terrific job with this app. I love that it varies workouts daily, unlike every other seven minute workout app, plus it's free. I hope they integrate with Apple health soon. Other than that, best app for seven minute workout in the store.
Best 7 minute workout app, but ...
Far and away the best 7 minute workout app around, but I would love to see HealthKit integration soon. Please!
Eccellente
Davvero efficace e ben fatta !
Gli esercizi sono chiari e ben illustrati.
Molto utile e pratica.
La migliore
Tra le tante che ho provato, anche a pagamento, questa è la migliore. Forse dovrebbero farla funzionare anche offline, forse potrebbero mettere maggior libertà nel costruire i propri workout, ma anche così resta al top!! 💪👏
La migliore! Totalmente gratis!!
Come da titolo!!
Great training aid
I've tried several 7 minute workout apps, and this one stole it for me (it's the only one I use now). It's powerful, with a wide variety of routines to choose from (plus the ability to make your own custom routines), and it provides good detail in the videos and voice prompts about how to perform the exercises correctly. Oh yes, and it's completely free! I couldn't ask for more.
Genial
Super, das man die Bewegungen gut erkennt. Eine deutsche Version wäre wünschenswert
太好了！
非常紧凑的锻炼App，很适合没时间运动的人。
Good for someone who need to training any place anywhere without equipment
Good for someone who need to training any place anywhere without equipment.
Excellent
Excellent free workout app and works like a charm.
The best workout app ever
Simple and easy to use. Brilliant UI and no useless features like other apps. Very good if you are just looking for a simple workout app.
最好的健身软件
去健身房只能练肌肉这个，可以让你的身体更协调
英语渣
强烈要求推出中文版
Effective Workout
I enjoy having a way to get a quick workout. Especially when I'm traveling. The instructions are easy to follow the exercises have a variety and good levels of difficulty.
Great!
This app is very easy to use and great for beginners learning how to do circuit training.
Great
Great app download worthy
Great app
Amazing workout to start the day!
Great App for those who travel! No more excuses to skip a workout!
Completa!
E gratuita..
Completa e seria
Ottima app, merita ogni singola stella
Useful
Really good workouts and motivation
紧凑又精致
唯一的bug是所有单侧的运动都没有留下换边的时间。放松运动里面倒是有。
很棒
短短七分钟，就让我流了不少汗，效果出众。演示到位且简洁，而且还是免费的。赞。
Great exercise app!
Great app, especially for free. I learned a few new exercises an love the ability to create custom workouts.
Great for sweating on the go!
App is fantastic. Provides prompts, exercise descriptions, routines customized by your feedback on your fitness and your perceived difficulty of the exercise routines. All body weight exercises, no gear required other than the occasional chair for dips or squats.
Great on the go or anytime!
I love this app for a fast total body workout. Repeat it a few times if you want to completely exhaust yourself.
Poor history system
Apps like this are useful a) for generating workouts, b) for doing that based on past history. This app is great at A, bad at B. At the end of workout, you have exactly 1 opportunity to rate difficulty, and you have to respond to several other questions at the same time. Read VERY carefully or you'll miss the button you're supposed to tap to not "skip" rating... Resulting in unalterable history of "average" difficulty that app will then use forever to tailor workouts. Needs desperately a way to go back and edit accidental data entry errors. Sounds minor, but I'm an iOS dev and I've still been tripped up by their interface many times. Just bad design.
Best Free
Best Free!
In Social, it does'nt want to integrate with Facebook,
Even when it's already turned on in Settings
Love it
This is really good for people like me... I hate the gym scene and I can't afford work out equipment at home. It's mostly calisthenics so as long as you have a clean floor you can do this stuff. I wish the videos were downloadable tho.
Great free workouts
Simple. Video explanations. Short. Like it.
Best workout app!
Would be even better if it was compatible with chromecast.
Da migliorare
Spesso crash.
Great little app which got me back in shape!!!
Thank You.
Super
Geniales und ansprechendes Design, App macht einfach Spaß.
Und kostenlos ist sie auch noch. Top.
光一个smart workout 就秒杀一切了
He does know how to keep us moving!
LovinIt
Really usefull and comfortable. A good app!
Helpful, doable, and fun
Workouts can be customized as to difficulty, intensity, or time. Short workouts that keep your heart rate up! And you get strength training at the same time.
Perfect and free
Love it.
Vera customizable
Excellent. It can be quite customized to your level of fitness and desired length of time.
Very Pleased!
Well organized, has a few customizable options, and gives me a good solid sweat!
Awesome!
I do not have time for a gym membership, and needed a solid workout app. Many of the apps I tried before this did not meet my expectations. First off, huge respect to the developers on this one. Amazing layout, ease of use, and the videos are crystal clear.
I wish I knew about this app earlier!
Clear and easy to use
I'm not experienced at workouts, but this is very clear and easy to use. Worth trying out!
Best Free
Best Free!
Great App
Very helpful to me
Great workout for people with little time!!
I have to start out by saying I work for Johnson & Johnson in the Consumer Division, and all comments are mine alone. I'm not the best when trying to motivate myself to work out. Simply because I get board after about 20 minutes. We heard about this app at work after taking an Energy for Performance in Life class. I decided I could do 7 minutes (if not there was definitely something wrong with me lol). All I can say is WOW!! Who knew after 7 minutes you could be dripping in sweat and feeling great!! If you're like me, this is the app for you.
Feedback for developers: Can you please add an option where we can link our activity to MyFitnessPal app??
Super simple
So easy to use
Love these exercises
Love these quick and useful exercises
Adan6789
This app relaxes my muscles real good 👌
Sucess!
Finally a workout for beginners starting out, that doesn't make you feel unsuccessful when you are just getting started. Easy to understand exercises and it really gets the blood pumping, even in only 7 mins. This was the way I could make exercise manageable in my busy travel schedule. It is my first step in many of my small steps to becoming more healthy! Thank you J&J!
Great set of workouts
This app has a lot of workouts to choose from and and it's not just the seven minute workout. The best thing is the videos that show you how to do the exercises correctly. I am at a hotel right now and just finished the core workout and it was great. I would recommend this for everyone.
Versatile workout
I've been using this workout for about a year and love the variety of workout options, i.e. duration, intensity, type (cardio, core, mix etc.)
Directions are clear and can be muted so you can listen to your music or podcasts.
Well suited for beginners and advanced lovers of HIIT.
Great app
This is a great option if you don't have access to a fitness center. I travel a lot and some of the hotels have pretty shabby work out rooms. I use this app when that happens. The build your own workout option is a very nice feature.
Better than most 7 minute apps
Better than most 7 minute apps - problem is that it needs to add left and right side plank.
Great
No equipment required, doesn't take long and feel better for it!
Great workout app
People who resort to apps for their workout need something that is simple, can be done at home, and works. This app ticks all those boxes.
麻雀虽小
认真做，汗流浃背
Nice app
It takes only several minutes a day to burn calories and keep healthy. And mostly importantly, it's free!
Nice APP
Recommend by friend,nice App and useful .
很有用，准备坚持下去，期待效果
如题
Excelente
Está me ajudando muito...
Muito mais que apenas 7minutos
Oferece nao apenas o tradicional 7 minutes workout, como tambem uma variedade de exercicios e intensidade e todos muito bem explicados
EXCELENTE
Possui uma grande variedade de exercícios fáceis, mas com um grande grau de esforço, além de ser possível preparar os próprios treinos!
Good
Could use a slightly longer (10 second) break between exercises. Otherwise it's good.
Great app
I really like this app and it's wonderful to follow the step do the workout. I have seen my shape changes in few days. Amazing app..
Great!
Easy to use and understand. Effective.
Great little app
Does exactly what it says on the tin, and does it well
Herrlich!
Tolles Programm, mir gefallen vor allem die exakten Zeitangaben. Da weiß man einfach vorher schon, wie lange es dauern wird.
Good
Good
Ótimo!
Muito bom :)
Ben fatta
Ok
好用
好用
Simple and varied!
Great idea to break activity into small time increments. Varied intensity levels and exercises limits chance of becoming bored. Most people should be able to do 2 times a day :)
Great 7m exercise app
1. Gives helpful tips for each rep.
2. Animation
3. Plenty of exercises without in-app purchases
Fantastic!!
I am impressed, sweaty and feeling good for using this app. It's like having a personal trainer in your reach whatever you are
It's the best among many similar apps I've tried for the purpose of exercising regularly in short periods of time
Impresionante!
Es una gran aplicación, debería conseguirlo. Y es gratis, no puedes conseguir mejor que gratis.
Great App! The Best 7 Min Workout
Great App! The Best 7 Min Workout
Good, workable app
I have tried several apps that focus on the 7 minute approach. This one is a nicely designed, friendly app.
Simply Great - scientifically based, smart, and efficient.
Enough said. No excuse to let a day go by without exercise. :-) life is good!
Nice
I like it
Great core strengthening exercise
Great simple controlled exercise, wholistic approach to core strength training.
Love it thus far !!!
Awesome!!!
Loving this app
I've been using the J&J app for a week now and I like it a lot. I prefer the smart workouts which mix up the exercises from their library.
Wow!!!!!
Really great. Made me sweat. Great way to get good physical activity, especially if you travel a lot . It's really worth a try.
Great app.
Useful and well designed.
Best app
Great work out everyday!!!!
听不懂
要是有中文包就好了
不错
打开看是英文，毕竟我是初中生，有些还是看不懂，慢慢的就熟悉了，就知道怎么用，不错。
刚开始用，感觉比其他用过的同类软件要直观易用。
很不错了。
太好了而且还是免费的
好
Love it
Wow
Excellent App
New to this app. Wanted something to help alongside going to gym. This is really good and feel like I've done a good workout. Can build this in to a busy lifestyle.
Great
Quick, targets all muscles and does both muscular and aerobic exercises.
Johnson and Johnson 7 minute work out
This app is brilliant. You can build your own workout, and in today's society where obesity is a problem, it's a really versatile app that allows you a quick work out to fit in with your daily life. It's fabulous !
Muito bom!!
Nesse app tem varios tipos de exercicios, não tem que pagar, tem demonstrações e vc pode criar seu proprio treino
Exercise plan
This is my favourite 7minute exercise app, the official 7minute app. I was trying for an exercise plan over the past 3months, this was it.
Perfect exercise app. You don't need internet connection for the exercise tutorials, but if you want a thorough look into the exercises it provides it. If you are a beginner it has different levels for you. Love this app and highly recommend it to anyone seeking fitness.
Great App for a quick workout
This a great app, like a mobile gym and it's great for quick workout's.
Excellent
This app is perfect for me has me sweating and burning calories I don't need to hit the gym anymore but just tone my muscles
7-minutes to increased fitness!
For road warriors and consultants like me, finding time to work out is quite challenging. This app makes it dead simple and easy to squeeze a workout into a 10-window and as a bonus, it tracks your progress through the cycles. Along with the now famous 7-minute workout, the app has more advanced circuits (longer and increased difficulty) so that you can continue to increase your fitness level. I have no excuse to not workout any more!
Keeps me on track
I love that I have something to motivate me and keep me on track when I travel. Enough variety to keep it interesting.
I lost 5 kg doing this work out in 2 months
This app is really worth it
Thnx to this I can be really fit
Great!
Excellent all-around app. I haven't tried the others yet however. Two suggestions- add a total workout countdown timer, and tell the user if they should be doing the "left" or "right" side for staggered exercises. Thank you!!!
Lots of options
Great app for busy people! Workout times range from 7 minutes to whatever length you want and have time for.
Nice app !I really like it
Good for everybody
很好的东东…
很好的东东…汉化就更完美啦，
好
好，每天运动一下
Great app!
Love the simplicity of the app and videos to make sure each exercise is done correct. Love the warm up/cool down options as well.
Great workout in a pinch
Great workout when u can't get to the gym. Exercises come with clear instructions. Good variety of exercises. I highly recommend.
Feel pretty good afterwards
This is my second night that I do the 7 min workout with warm up and cool down and felt so, relaxed, I'll continue trying it
Nice 20 minute workout!!😊
It's not all hard it makes you sweat a lot.Its like a gym in your phone😄!!
Great
Great for keeping motivated if your like me and don't have the time or energy for the gym! There's no excuses when it's on your phone!
Gr8est workout app!
I love this and it's variety of programs. It seems that the older I get, the less time I have and what little time I do have goes faster than ever. I'm a direct, no nonsense kind of person that likes to utilize all resources (including time) to the fullest. This app is it! It's an "ALL BUSINESS" app that has really helped me take back my fitness. It's hard to believe a 7-12 minute workout works but I'm sold and tell others too. I recommend this app to everyone! My wife does it with my children and they love it. My advice to all... Give it a shot.
Great morning starter
Not bad to get ur day going
This personal trainer rules
Excellent app cant say enough no need for pt put my music on and the app talks over my music and bootcamps me to exhaustion
J&J official 7 min workout app
First time I felt compelled enough to write a review! Awesome app to keep up your fitness levels wherever you travels take you. I've done it in tiny hotel rooms in the EU when packing gym clothes on biz travel wasn't possible to the beach on vacation. Love it!
Kinda customizable, good length and range of workouts!
MrB25
Very nice app👍👍👍 for someone trying to get back into fitness with little leisure time
Just got the app a few days ago.
Great app! Gives me a quick little workout when I don't have much time. Perfect for the busy person who has a hard time fitting in a full workout.
Good app
This is a good app, gets the heart going!
挺好
挺好的一个软件，不然也不会出现在广告里呀。女孩子做也可以，做的认真会流汗，很舒服哒！
Buenísimo!
Fácil de aplicar, entender y seguir. Apto para cualquiera en la casa, bueno quizás excepto a los bebés claro está.
Best app for getting a good workout in a short amount of time
Best
Awesome App
This is so legit. Great work my friends. I feel more encouraged to use it because of the great user interface, motivation settings, and post workout rating.
As advertised
Great little workouts that really get your heart pumping and skin dripping. They're ideal when on the road and/or in the dead of winter when the gym is not happening.
Nicely done
Clear explanations and easy to use. This my go-to app when I don't have much time to exercise.
Love this app and workout!
Makes it easy to do and stick to.
It is great!
I love it
macht spass
super gestaltet app die spass macht und deren übungen man gut nach machen kann.
What an awesome app!
I bet this is the best 7 minutes workout out there and it's the most useful one. I am hoping to see better UI and greater feature that can understand me more in the future!
You won't regret download this app!
It's great!
One thing I would like to see is that as I am going through each sequence I want to know when to switch sides. For example the person on the screen goes through each sequence on one side but I want to exercise both
Morning Routine
Perfect way to get your day started.
Great & Short
Great way to get the heart rate up in a short amount of time.
Doing the job
Only used a couple times so far, but I like the varying order of exercises. Working up a sweat in 8 minutes feels great. Only wish my carpet was cleaner doing Supermans :)
My new favorite new app
Simple and easy to use. I use it each morning to supplement my evening strength training routine but I also recommended it to my mom who rarely has time to workout. I think this is perfect for anyone's fitness level.
Great app
Clean design, easy to use, great to start from zero and progress into harder, longer workouts.
Definitely you'll feel better!
Fantastic
Well done! Please try and add more exercises and workouts without changing the format of the app.
Great workout
I like that you can use the standard workouts provided, or modify them to use what you want. And you can save your own modified workouts. Also, it's great to be able to add up to 2 more cycles. The pointers given for each step is helpful to improve the workout. Nice to be able to work out with your music too.
Great Workout App
It works to your pace and has a large variety of workouts that help you feel great.
Perfect app
I don't go to the gym. I run, do a bit of swimming but know that I lacked a routine with structure that would provide visible results. At first I was sceptical about using the app as I couldn't imagine what could be achieved in 7 minutes. Boy was I wrong. This app is absolutely spot on & leaves me no excuse to exercise every single day. I've felt AND seen the difference in less than two weeks already! I'm now fit enough in such a short period of time that I've also incorporated an ab routine as well. I just can't get over how great this app is -it should get 10 stars⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
真心好，容易坚持！
必须五星！好用！
Ottima app!
Veramente bella😊
很棒
很好用
Good for beginners
This app works well and is fairly cleanly designed. It gives you a variety of 7 - 15 minute routines that seem well-balanced to stretch and work your core body and limbs. It's definitely helped me. On the downside, you have to look at the screen often, at least until you've memorized the order of all the exercises. This is awkward when you're trying to focus on working out and the phone is lying on a table nearby. But it's a minor detriment.
Love it!!
I love it! Its a perfect example of high intensity interval training! In the whole 60 minutes i did in P90X i never worked, and sweated as hard as i do in the advanced setting of this workout! Its CRAZY! Perfect for getting in shape!
Awesome
Great for when I travel and cannot get to gym. Amazed I can get such a workout in such a short period with no equipment.
Latest version fixed previous problems
The latest version of the app fixed previous problems regarding announcing the next exercise and some other smaller annoyances.
Excellent
Do not underestimate this. The 7 minute workout after a 20 minute run was hard
Great quick workout
Really good workout for every morning. Really wakes you up and a great start to the day.
Just do it.
Good
非常好的一个健身软件！！！
Stop asking me to rate your stupid app
Only writing this so they stop asking me to rate the app. Please stop. I'm using it. Leave me alone. Probably a 5 star app if they wouldn't ask me to rate so often.
Quick and awesome!
Awesome workout to add in after a run!
Great app
Enjoy the variety and have some good exercises
Outstanding app!
Really easy to use, loads of good ideas - and you can play your workout playlist at the same time!
Awesome!
Excellent simple app. high quality interface makes it easy to use and monitor progress.
Great gem of short workouts
Great !
No good
Not at all suitable for iPhone at the gym with headphones, as volume is always to low when voice over and remains so for a short while after. The iPhone cannot be locked without the app shutting down so the app is susceptible to accidental operation/pausing or closing when in mid exercise if in pocket.
好
真的很好 只是没有汉化
好用，快点汉化
汉化版
很累
居然有两个动作做不动
Perfect Starter
Excellent for someone who wants to start moving and being active.
Crash when saving workout record
Always crash when saving level 5 smart workout record.
Super😃😃
Die App ist super auch für unterwegs.Und die Übungen kann jeder machen.Eine wirklich gute App.
Super geil!
Wirklich genial! Für abends er wenn man mal keine Lust auf Joggen hat!
好用
出差也方便
awesome
its awesome
真的很棒 ！
如此优秀的健身APP，而且还是Free 😄👍
很棒的软件
女生做来也很不错的软件 一套动作做完很舒服 也流了很多汗 还有健身记录 虽说是英文版 但是可以看懂
不错
坚持
Great workout aid!
This app is simply brilliant. It gives you a fantastic, body weight workout and no equipment needed.
Awesome
Awesome workouts.
好用
出差也方便
不错
有出汗
training for hand speed
awesome
It's a pity that chinese language not available
It's a very pity that Chinese language not available now.I hope quickly the new upgrated App will come with supportive of Chinese！Thank you for your hardwork，really！
Nice app
It's a time saver! I feel a lil sore in the areas that don't get much attention. I use it mostly as a warmup for strengthening exercises. I know some of the modifications which the app doesn't provide, but if they added that in then it wouldn't be a simple app.
It's a good app none the less.
Awesome app!
I teach classes at a gym and recommend this app to anyone who can't make it in, especially when on vacation.
Großartig, aber...
...noch besser wäre es, wenn die Sprachpakete Deutsch wären:)
Nice little app
Good design and functionality. It would be good if it taught you the exercise if it was your first time doing it.
Add variety to the basic 7 minute workout
Works well, like the variety of exercises and routines. Wish it had a way to rank exercises after a workout- hard to hit buttons while doing mountain climbers!
Awesome app. Great way to start or end a day!
I do my work out in the morning and I've been doing just regular push-ups and jumping jacks. This motivates me to go beyond my regular boring exercise. I feel like I have a personal trainer to boot.
除了听不懂。不过跟着做确实挺出汗
如题
非常好
7分钟的训练相当科学！五星好评👌
nice
very nice
Amazing App! Just two small things...
Love this app! Great preset workouts, love how you can customize your own workouts. But in the original 7 minute workout scientific study, it recommended that a 10 second break would be the most beneficial rather than a 5 second one, so you might want to change that. I would also love to see being able to choose one or two exercises in addition to choosing three when creating a workout. But other than that, best seven minute workout app on the App Store.
非常棒
设计的很简洁合理
非常好
每次做完之后都大汗淋漓 非常爽！
Easy
Great app. It's extremely hard to justify not doing a 7-minute workout each day.
Great
One of the best apps to help with get you in shape, as long as you push yourself you will see results in no time at all, love it
great workouts with clear instructions
Very clear instructions, and good range of workouts. Really like this app.
Great App
In my opinion, this app is much better than all the other 7 minute workout apps as it has way more features.
Brilliant app for the beginer
Quality app for the beginner. I use it to help me get going in the morning. Helps me start the day off.
Great workout!
This app is great for people looking to tone up at whatever level you feel comfortable. I love the warm up and cool down features as doing this with voice and video guidance is a lot easier. Love this app and would highly recommend it to anyone!
评价
很棒，喜欢👋👋👋👋
Nice app
Great video guides.
Love this 7 minutes!
I travel for work and consistently work 16 hour days. This is the one bit of exercise I know I can count in my day! Anywhere, anytime!
AMAZING!...
Truly amazing app...anyone wanting to get in shape start at bottom and work your way to the top!...
App Review
This app is great it really allows you to workout everyday no matter how busy you are and I guarantee you will definitely break a sweat at the end of each workout!
Excelente
Para esos momentos cuando no hay tiempo, como calentamiento para una sesión de cardio, para las vacaciones, para los que empiezan a hacer ejercicio, excelente diseño timing fácil de seguir consejos claros y precisos
Pretty great!
I like this app.
Clear instructions
Easy to follow, clear voice and visual instructions.
Great app
Way to go
Well produced.
Videos accompany a stern but encouraging British trainer. Tracks your progress. Exercises were familiar to me. Appreciate the structure, pace and details.
Like
Good and fast Worck outs
Molto utile
Ho scaricato l'app perché l'ho vista nella pubblicità del nuovo iPhone 5s, devo dire che è davvero carina, sono movimenti molto semplici senza sovraccarico e con poco stress alle articolazioni. Uso gli allenamenti suggeriti al livello hard come worm up prima della sessione in palestra. Davvero molto carina per chi non ha bisogno o la voglia di caricare e usare pesi o strumenti particolari.
Great stuff
Really great app! All the exercises YOU need to know.
Kostenlos und prima!
Bin selber ein Fan von Metcon Workouts und wollte schon immer was fürs "Nach dem Aufstehen". Grundsätzlich ist die App klasse. Es muss jedoch in der Zusammenstellung der Workout-Übungen Verbesserungen vorgenommen werden. Bsp.: Wird eine Übung in einem Workout vorgeschlagen, die mit Seitenwechsel absolviert werden muss, z.B. Side-Planks, wird dies in der Zusammenstellung nicht berücksichtigt. Es geht dann nach einer Seite immer mit der nächsten Übung weiter, obwohl eigentlich die andere Seite dran wäre. Ansonsten tolles Design und umfangreicher Inhalt.
非常适合办公室白领
做完一套后感觉很好，包括热身和放松
非常给力Excellent App
对比了几个7min的软件，这个全免费，视频教程很清晰，但是你最好会英语，教程比其他易学
太好了
太好了，感谢开发者
非常好
求中文，希望实现。
THIS APP IS AMAZING!! 😃😃😀
GET THIS APP IT'S AMAZING YOU DON'T NEED ANY WEIGHTS TO DO THE EXERCISES. YOU CAN MAKE YOUR OWN EXERCISES. THEY HAVE DEMONSTRATIONS. THIS APP IS JUST INCREDIBLE ALL TOGETHER I ADVISE YOU TO GET IT!!!
Fantastic App!
I'm not normally the kind of person who writes reviews on apps, but this really is a great one. Very customizable, the app uses your feedback to create workouts to match your physical condition. There's a wide variety of exercises all of which can be done in a 5' by 8' area, and they're full body workouts. Truly an amazing app.
非常好
良心，沒有廣告
It works as advertised.
It works as advertised.
很强大
非常好用，不懂英文也可以使用，不过懂英文会更好，很合理
Perfect!
Great variety
Great App for Beginners
I don't have much time and no experience and this app has been wonderful to get me started into a program. Easy to follow instructions and videos make the exercises fool-proof.
7 min workout
I was looking for a basic app to get me moving consistently. J&J's 7 min workout was just the ticket.
Very good
!!!!!!!
Really Helps!!
I used to think I looked fat but this app helped me become more confident in myself!
Great app
Really helpful have only just starting to use it but so far helps me feel energised for the day x
JJ 7M
Never come across a better app of this type.
I can't see this being bettered by anyone for a long time
Great app
Great app.
好用
这个，只要点开就有让人想跟着做的欲望，特别适合经常久坐不锻炼的朋友们～～
很强大
真的很好用！
很好
虽然感觉动作不是特别累，但是做完浑身汗流浃背的
Otimo
Excelente
Genial
Simple, facil y rapido
Got my own gym at home
If this is not the best app ever i dont know what it is
Awesome
I'm really amazed on the great results it's giving me. It really works well if you don't have time to do a long workout
Home Beats Gym
Great app with video examples of all the workouts. Quick, relatively painless and perfect for those on a time crunch.
Like it
Very easy to follow great for beginners or those who are trying to get back into working out.
Workout
Excellent app and routine
Great App
Use it via my Apple TV and I use it everyday. Great app!
Great
Really really good workout app!
Get out of bed
Great little app to get you moving and improving. Recommended
verygood
此软件良苦用心 虽然暂时没有支持中文 但很快就汗流浃背 四肢无力了！！！！
It is a useful and beautiful app.
I think it can help us grow into strength and a nice health easily. And it cares more about the feelings during the work out, not the simple exercise.
Completo!
Os videos ajudam muito.
Great app!!!!
This app really gives you a workout, and I would suggest it to EVERYBODY who's wondering if they should buy it! Great app!
Love it
Great app
Great for beginners
I tried it and like it.
A great app!
This is a really good workout app to use
Best ios app for workout
The 24 min workouts are a real challenge !!!!!!
Great library of easy medium and hard workouts
You can connect to tv also great app
Schnell und (fast) schmerzlos!
Gute App! 7 Minuten tägl. sind immer zu machen. Die Übungen sind gut erklärt und ohne großen Aufwand umsetzbar.
Perfect
Does what it's meant to do, really well. Do 2 sessions a day and you'll feel a world of difference...
Good to go!
I love this app! It's perfectly portable because it's always on my phone and I don't need any special equipment to do the workouts. There are many exercises and you can like or dislike each one. The workouts are as short as 7 minutes or as long as 30+. I'm a triathlete and I like to do a 16 or 24 minute workout just after a long run or bike ride because I wouldn't have time for the gym.
Great App! Please Add 1 Feature!
The ability to put a variable pause between routines (example: 30 seconds) would be appreciated.
Amazing app
App is perfect ... Great verbal coaching and videos. Also offers different levels of workouts. Love it!!
Favorite Workout App!
This is by far, the most amazing workout app I've ever used! I usually don't rate apps but this is honestly so great. I've used it 3-5 times and I feel it getting simpler with each workout, that's great! It's good when you are lazy so it motivates you especially since it's only 7 minutes... Also love the warmup/cool down option! Love it!
good
lots of exercises. And it's even free~ nice
Great app
Easy to use and gets the job done
WorkingOut
Love it, it's getting the best of me.
Great App
Gets the heart racing
Absolutely amazing
It's helped me loads! I enjoy the app very much, 5 stars, additionally I recommend this to anybody who is planning to lose weight, it helps so well!
Exercises done by the time you wake up!
Before the coffee kicks in in the morning these exercises get you in full shape and awake.
Good variations.
great！
非常好👌！高效省时省力！
求中文
至少菜单中文也行
Great app to get in shape
Nice app with tailored programs for all levels of fitness
Cool
Macht echt spaß!
Very good
It is excellent App
好
要是中文就好了
非常好
非常好 希望能添加中文
Great app
I think the only drawback of this app is it didn't indicate exercise for lady or man.
Great for beginners
At first I could barely get through the workout. Now I'm doing 2-3 a day.
Fun and convenient
Love this app! Using this along with running and a healthy diet to lose weight!
Clear and flexible
Great spoken and video tutorials plus inbuilt progression useful but bit I love most is that can just make my own programme. No excuses for sloth any more.
健身利器
动作很全，很详细 界面也很简洁。有汉化当然更好了
7m workout
Started using this app to supplement my triathlon training. Great short, effective smart workouts to add into my swim, bike and run.
Great workout
I likes the variety. I have been away from working out to long. This has gotten me back.
Great for those with no clue
This has a lot of basic exercises that everyone knows about but never does. It's amazing what some of these old school moves can do for a spring chicken like myself (or anyone else for that matter). The thing I like about this app is it explains the technique that you should have while exercising, not just to do it. If you do an exercise incorrectly or with bad form, you'll never see results. You can turn your music on over the app and turn the voice from the app off once you're pro at the workouts, and just let the app guide you. It really is great. Record how you're feeling day to day and then see your progress by how easy you felt the exercises get over time. Have fun and be healthy!
Simple but great workout.
Love it
Gets you goin!
Very good mix of core routines to tire you out quickly.
Ability to listen to streaming music while following app doesn't work well.
This app is my travel workout companion.
I love being able to choose a workout based on how much time I have.
Great for a full body workout... Anywhere!
Love this app!
Great App
I really like the visuals. The visuals provide an example so I can see if I execute the positions properly.
Excelente. Muito completo!
Os vídeos dos exercícios são excelentes. Os controle diários de exercícios também dentre outras funcionalidades.
It is really useful that I can exercise in less than 10 minutes. If the weather is terrible, I can use this app to keep in good health at home. Really amazing! Thanks😄
效果很好
出了很多汗，效果很好
Great workout!
Great app, pushes me farther than most of the other workouts I've done. Love that it does show proper form, goes at a good pace, and mixes it up so I'm not doing the same thing very day. Only thing I don't like is that on some exercises, such as the side plank, it only does one side so I have to pause and do the other side. But that's pretty minor. Overall a really good app! Plus my kids can do it with me!
Music integration needs work
Audio during a workout is important. I love that this app lets you mute audio prompts. But the integration of music is poorly implemented. Music stays mostly muted, rising to full volume infrequently enough to be annoying. Hope this gets fixed.
Best App Ever But...
I Wish There Were Other Exercise Workouts That Are Catered To Your Desires, Like For Fat Burn, Etc.
训练必备
把7M热身和精准热身各做一遍，效果已经很明显，排汗效果非常显著，是健身者必备软件。
完美健身
很好的健身软件
非常赞
很好的健身应用，项目都是喜欢的，前后的准备和拉伸都不错，就是中间各项过度太快
Great app
I am a runner primarily but use this app for cross training and general fitness. I have been very impressed.
期待使用效果。
期待试用效果。
My favorite exercise app
Simple to the point. I will stick with this one for awhile.
Great app!
I just started using this app. It's going to help me get back in shape after ankle surgery and no activity.
App ottima per brevi esercizi
Una delle migliori app gratis 7"
Perfekt für den Sport zwischendurch
Sehr Gut!!!!
希望可以支持中文
如题
Great App!
My wife and I use it first thing every morning. Great pace, good exercise levels for beginners, gets the body up and working in a great way!
Great workout, leaves me sore!
I got this app thinking it was like a warm up guide before your actual workout, I would use it before I go running, but, boy I was wrong! This app gives you a WORKOUT! When I'm done I don't feel like going running!! Love it! 😃
Perfect app for travel workouts
Cannot hit the gym while I travel, but with this app you can workout anywhere and only using your body.
Great app!
Amazing app! Doing excise fun and workout efficious!
Great exercises, clean design - almost perfect
It's a great exercise app, customizable (like/dislike) different exercises. Good video showing proper form it also has a great, clean design with simple prompts.
My three complaints are that the audio Is strange in that it dynamically mutes the music even if you have voice prompts turned off, you can't sync your customs exercises or progress across devices, and building custom exercises is limited. Three of each type and set rests. No extra rest between sets or a/b progression, etc.
Very helpful app. Oh and a calorie counter and tracker would be fun as well.
Keeps you engaged on exercise and you can see real results.
So long abmaster...
Very useful app to get regular workouts when tavelling
Good combination of exercises and easy to follow
Good workouts
Great app and love the different kind of exercises it gives you.
Great
Can't complain, great App!
Thanks to J&J
Super App!
Die App ist einfach spitze, es gibt verschiedene Workouts mit verschiedenen Schwierigkeitsstufen und das ohne In-App Käufe! Umbedingt runterladen, es lohnt sich wirklich! 👍
Super
Zwar schnell und kurz erklärt aber das wichtigste ist drin. Englisch Kenntnisse nötig. Super Übungen mit Erinnerung u Feedback. Aufwärmen und cool down inklusive. Sehr empfehlenswert
Road warrior workout
No more excuses about not being able to get a daily workout on the road. This app gets you going in the morning and can be customized to give you a longer work out later in the day.
Great tool for health and stress relief.
Kenner
The best time of the day is the work out. Excellent progress in just a month. A great workout app.
:)
جميل جداً وانصح الكل يجربه
Amazing app A*
Amazing app, multiple features to track progress and set difficulty
Only Online...
Looks good but it's horrible that it needs an internet connection to view the exercises.
Useless for me.. Please change.
Better option would be an option to download all videos in advance.
Best Fitness App EVER!!!
Die beste workout App im ganzen store ! Sie erinnert einen sogar daran zu trainieren! Man kann sich selber workouts erstellen um seine Problemzönchen zu trainieren! UND DAS ALLES AUCH NOCH GRATIS!!👏👏👏
Well worth downloading!
Love how there are leveled exercises, choice, and brief rests between exercises in the easy level. For anyone wanting to ease back into getting in shape, this is a great app. The tracking is also a great motivator.
Very good, but some flaws
Calling an exercise the "Hindu push up" is culturally insensitive, at best. Change the app and I'll change my rating.
Amazing app
This app was very helpful because I can choose the type of workout I want and you can also link it to your social network
Exercise app
Does what it says on the tin lol. Works certain areas of body that needs doing. If that's what you need go for it!
Muito bom
Exercícios fáceis, mas com um bom grau de esforço.
Great app
Perfect. A variety of workouts of all standards. Recommended.
Love it!
Great app that keeps me on track while traveling. Easy to use. Keeps it interesting and keeps my heart rate up!
Good way to get back in it!
Took some time off to eat and gain weight, but after people starting noticing my negative gain, I had to get back on it! Definitely a good way start off and get back in a routine. Then work your way back to intense workouts. App could be a bit smoother and better design, but feature wise, does the job.
Good app, but could be better
This app has a nice interface, but there are some bugs that could be addressed:
1) save my preferences for real. Too many times the audio prompts have come back. I want them off and to stay off.
2) audio prefs are ignored for warm ups.
3) 7 minute workout should have a 10 second break between exercises. This only has 4. I can barely get into position in time.
Very good Stuff
By no means am I a fitness buff. No frills good workout app and coach to burn some stress, calories, build strength. SGR
Perfffff!!
Motivates me to exercise more.. Trynna get in better shape for next soccer season for my freshman year!!
7 minute workout
Great motivational tool to reintroduce yourself to exercise and a healthier life style
Almost perfect
Smart workout lets you set your fitness level. Gives you options of warm up & cool down. Has a person doing the exercise so you know you're doing it right. Only downfall is no way to save info because there is no login or at the very least icloud sync. So if you use it on you phone then want to use it on your pad your info will be go between the two.
non plus ultra
non plus ultra
Awesome
Pretty awesome workouts, 7 minute workouts are great for work says when time is limited. Smart workouts will give you a great workout and never boring.
Love this!
So easy to use and customize to your fitness level. Perfect for travel too!
Awesome Fitness App! I love it.
Makes my outdoor workouts more efficient in a short amt. of time.
No. joke.
It's Awesome
Greatness awaits
Wow, I have done insanity and a lot of these moves are similar, just up your intensity and you will be sweating away and staying in shape
:)
Nice app!
Great app!
Just started using this app but it is a simple interface and easy to use.
App. fantastica
Migliore app. per workout brevi ma intensi.
Tanti percorsi diversi
Genial
Zur Ergänzung des Heimtrainings und Lernen neuer Übungen ideal!
好用
有视频音频
So far so good!
Very nicely designed app. Would like to see:
1) virtual work out buddy list (via Facebook)
2) badges, 5 days in a row, etc.
3) weight tracking
Muito bom!
Um ótimo incentivo.
Great for busy peeps
Like the fact it is core centric!
Great App for Fitness
This is the best app that I've found that offers body weight exercises and challenges you to push yourself further thereby expanding your overall fitness. Love being able to bring it with me wherever I go so that I can maintain my exercise routine as well as love how it helps track my progress.
What i've been looking for!
Perfect! Family can do together. Safe exercises.
Very beneficial app
The work outs are just great you feel amazing after the workout.
App that made me do
Having this app is like having a real-life coach at your fingertips. It speaks and shows.
Excellent app staying motivated and fit
This is a great app for staying motivated and fit. And now with the latest release they announce the next exercise _before_ it begins so you don't need to look at the screen at all. That was my only complaint with the old version. Well, that and the fact that thumbs downing an exercised doesn't effect any change like offering an alternative. Other than that bit it's the best of these type of 7 minute apps.
Does the job...
This app works great for me when I'm on the go and can't make it to a boot amp or interval training class. I really like the various options of workout minutes offered, especially with the updates, from as little as 7 minutes to as much as 32. There's no excuse anymore.
Great methodology, easy to use
Great tool! Perfect for me to use while traveling for work.
Great! update was super helpful.
I do this first thing in the morning, before putting my contacts in, so not having to grab my glasses or squint at the screen between exercises is super helpful. I do wish it removed exercises from the workout after you mark them as "disliked". That would be my only criticism.
You have to download it!
For someone who hates exercise, this is an awesome app that gives you bite-sized workouts that will keep you going back for more!!! In less than 10 minutes a day or twice a day, you feel slightly more fit as the days go by. I love how it adjusts to your fitness levels.
Great app for personal training
I really like this app. if they also gave options to concentrate specific section of the body I would given a 5 star
This is very niiiice!
I love this app. Good thing my friend recommended this to me.
Spark
Life can be busy, and working out sometimes can feel time consuming, maybe even optional. The app is great to convince you we have time (just 7-10 minutes) to move your body, and once that occurs you realize how important (vital!!) working out can be for your day, especially your outlook.
Great beginner workout
Just started working again and I feel the burn. Plus I can't even make an excuse for not exercising for 7 mins.
Great app
The app is very straightforward and has a variety of exercises for you to do regardless of your current level of exercise. It’s especially helpful if you’re just starting a commitment to fitness.
Excellent physical fitness starter app
If you are looking to get back to basics and tone up over a limited amount of time, this app delivers.
An absolute treasure
Short, adjustable and give you a nice workout. After gaining 20 pounds from a very stressful job over 2 years I resolved to get back into shape and regain my energy. This program is perfect. I have so much more energy on the days when I fit this into my mornings. My kids even do it with me sometime.
such a good workout in such little time!
got 2 good workouts 30 minutes within downloading this app. if you are actually motivated to improve physcial health or appearance, i'd say this is for you.
THE ONLY THING IS: i wish this app would tell you how many calories you burned.
Best training app
Great app! I'm using it every day!
Great app!
I would totally recommended I love the cool down and warm up.. The other section I'm not much of a fan because I hate push ups ( but that's just me! ) used it, totally worth it! 👍
Awesome app
I tried it one time, it’s quick, good UI, sounds and exercises. I wonder how developer will make profit.
Portable and Effective
Best thing is that this work out goes every where with you. The updates get better and better. Choosing your pace is a plus and I love building my own workouts!
Wow!
I'm an avid gym goer and this app pushes me further. Great workouts! Get ready to be exhausted.
Excellent exercise partner
You need nothing but a water bottle and some willpower. He talks to you if you want him to, making it feel like you have a partner. You got this!
Love it!
Been looking for an app that guides me through some quick physical activities, and this app delivers!
Very easy to use
Best work out app I have found.
No need to buy p90x....,
Amazing
This is the best workout app I could find on the App Store this app is short and tough. LOVE IT
Screen shot the moves
Just getting started, but it would be helpful if when you stop an exercise the image would freeze rather than disappear. It can be hard to watch the video and get the arm/leg/body angles exactly right.
Great simple app
Gets the job done
Works as expected
Really good app, perfect for a quick daily workout, anywhere, no gym shoes needed. Use the 7 min workout to get warmed up or extend it for a full workout. Lots of exercises, keeps the tempo high. Love it.
A must have app
Great quality, condensed workout. I actually sweat when I do the advanced 21 & 24 minute workouts in the workout library.
Phenomenal!
I've always been a veliever of short high intensity workouts! This is the perdect tool for all levels of fitness!! Must try!
Kicks your laziness out the door
Great app to stay fit whenever wherever.
amazing
really a fan. it's great for people who want to live a decently healthy life. not a task master, but a nice app for a quick workout.
Day 1
Great simple app to start a fitness plan. Currently 188lbs and need to get to 168lbs. I will check in a month from now.
Very handy in a pinch.
This app has been very handy in the times when I am rushed and cannot do my custom regimen.
Perfect way to break up the day!
My work requires many hours and that I'd be on site as well. I don't have much time to go to the gym and get a decent workout. But I have found that sitting at a desk I can have 10 minute breaks throughout the day when I can stop and do a short workout. These workouts are strenuous enough that they work up a sweat. I can feel them afterwards and they give me a new energy for the day, but they are n't so severe that I have to go my gym clothes. I can do them in business attire.
My favorite fitness app
I'm not an athlete. I'm a busy 40 something dad that wants a quick workout with variety and this app gives me just that. Besides, it's got J&J in the app's title. J&J isn't top of my mind when I think of fitness, however J&J brand equity is too strong to associate with inferior products. This is a well executed app. I hope the developers will continue to add workouts, to an already stout library.
Best 7minute workout app
Lacks mixing up the basic 7minute routine, but makes up for it with the smart workout option that is customized to the person and adds a variety of new exercises.
Great app. Great instruction. Really good if you have limited time!
I use the app when traveling and when I have to be in the office early. The short but targeted workouts are really good to get my going.
Great ap
Quick, effective, workouts (easy, moderate or advanced) for my fitness level with large variety of exercises and different workouts from 7-30 minutes depending on my available time. 5 stars cause they updated app so user is told what upcoming exercise will be. Warm up, cool downs, history of my workouts, person doing exercises with me and clock/circle timer make this perfect for me.
Great
Great
Download it,use it and it works!
I love the simulations. It works great,I feel great. You can choose your workouts, configure the app to you and it offers you a warmup before every exercise.
Excellent!
Brilliant app! Get it and use it for sure.
Very good, but some flaws
Love this for its clarity, support, and design. I wish you could customize the times on the 7m routine: say, 10s between actions rather than 4s.
Awesome! Perfect!
This app is perfect for someone that, for some reason, can't make it to the gym! It guides you, it gives you exercises according to your goal (great variety) and works everywhere, with no special equipments! Just what I needed!
Awesome
First time I use the app and it actualy got a swet going. I think ill be using this app quite alot!
Totally awesome!
It has a workout for everyone! Love the beeps and "Next Up" feature which also lets you what's ahead.
Great Quick workout!!!
This all never ceases to amaze me! Just when I think I've mastered a workout, the Smart workout kick my butt! Great for when you are traveling!!
Great workouts, great app
App works very well, workouts are excellent! Helping me keep fit much more than just going to the gym sometimes.
What you need to know ?
Yes. It works.
Very good!
Nice and easy!!!!
Bellissima!!!
Ottima per tenersi in forma
Ottima
Ottima app ma non facilissimo per principianti
La più completa
Ottima app! La più completa tra le app gratis! Peccato la si possa usare sono con internet e quindi non poter salvare almeno l'allenamento classico.
Incredibilmente utile ed efficace!
Impensabile che una app faccia sudare ma é così! Perfetta!
Brilliant
I usually do this straight after a run. I have done insanity before which is fab but lengthy. So doing this after a run, when I don't have much time works for me. However I wouldn't expect any results doing this alone as it is only 7mins long but overall a great mini workout and easy to use.
Review
Really really Great workout.
I'm a wide receiver and when I don't workout I use this and man this is some real good workout
Great Job
Good but previews required
This is a great app with great instruction and well thought through exercises and tutorials.
It would be better if there was a way to preview the next exercise during the rest periods as by the time you have worked out what the next exercise is and get started, 5 seconds has already gone. Would also be useful to advise before the workout starts what equipment is required - I wasn't expecting to need a chair half way through!
Great app!!
Wonderful app, that has a great range of exercises. There seem to be a bit of a glitch though, as workouts are not always saved in workout history
Pretty damn good
App allows for some good workouts, and provides more than just a 7 min workout, since you can customise your smart workout.
Some feedback: would be good if it told you what exercise was next in the rest screen between exercises,
On the same screen, the opportunity to rate your last exercise (like, dislike) rather than having to stop doing the exercise to press thumbs up or down.
Lastly, if user dislikes an exercise, then use it less / not at all on the 7min workout.
Otherwise a great app, thanks
Great for customising and videos
Must have
Love this app!
I suffer from no will power but a desire to get fit. This app is perfect to get me started as you can find 10 minutes spare and do it in the living room :)
Great app
Really helpful have only just starting to use it but so far helps me feel energised for the day x
Very useful daily app
Like how they switch exercises- smart workout
Good tough workouts
Plenty of varieties of hardness in workout. Very useful/helpful
Great
Pretty good app
F-AB-ulous
Great app can do cardio work outs repeated 7 min circuits or do just the one for a quick fix! Great app! Would be even better if they give you a bit of warning what exercise was next
Amazing
V nice and effective app
Quick and Easy
so happy with this app, it's so much fun!
Awesome
Great app. Really got me off the couch. My kids love joining in too. Thanks
Great App
In my opinion, this app is much better than all the other 7 minute workout apps as it has way more features.
Best app I have tried
I have tried 4 different bodyweight training apps and this app is by far my favourite. My top 3 are:
1. this app
2. Prime Mover
3. YAYOG
4. Daily Workouts
Hope this helps!
Brilliant
Only take 7 mins, not a minute wasted!
Great for when you have a million and one other things to do!
Brilliant
As a sports coach and personal trainer, I test a lot of fitness apps for my clients. This is the best app of its kind and I actually use this one myself on a daily basis.
Sweat, play, Repeat!!
What an awesome app!!! Gives you some really awesome short, intense workouts that are awesome for building your whole body. I find you get more out of it if you do the warm ups and do two or more cycles with only a five minute break. It really does the trick and I'm seeing results in the way I look and my stamina already!!!
'Must Have' fitness app
If you're on the move, don't have time to find a gym or struggling to squeeze in a workout - this app is a must for your device. Guiding you through a range of strength, core and cardio exercises within a time-range that suits. I only use this app on occasions when I am travelling or when I have an opportunity for a short workout at home, and I'm rapidly seeing the benefits. Recommended
Great for beginners
Found this app very useful as I am a beginner who would not feel comfortable at a class. I can do this in my own time at home.
This app is really amazing it has...
This app is really amazing it has helped me lose my weight and to stay heathy it Also give you ways to cool down. My and my family have tried this together and was a great app for us
Videos very slow
I want to watch the videos but it won't load and I'm on a very fast Virgin connection but it still won't load. Very poor! I'm going back to the app i've used in the past until it's fixed.
Cool app
Would recommend for those who want to do some workout after work
Great workout app
It's not just the 7 minute workout, you can also choose other types of workouts and it's very flexible as you can add or skip warm up and cool down. You can also set alarms to remind you when to exercise. A great feature is that you can rate how you perceived your efforts so that you can track your progress. Great app!
Making me stronger
After about 2 weeks of doing this I feel stronger, my back aches less and I can see some muscle definition in my arms. I'm not one for much in the way of exercise, but I can do this.
Much better than the paid version
Brilliant app, far better than the version you have to pay for
Good but need calories burned
This app is mostly great and I love that you can set different levels of fitness and motivation but would be great to have an option to 'skip' exercises and have them replaced with something else. Also think would be a good feature to give an idea of roughly how many calories you've burnt.
Have your healthy life back
I was an energetic youngster and play all sorts of sports. Started uni and work soon after meaning I couldn't fit my exercise in my life. I play badminton and love the sport but club runs once once or twice a week. Outdoor sport is too cold for my petite build. This app is just perfect, anywhere any time.
Excellent fitness app!
Helped me fall into exercise routine and stay there!
Brilliant
The best there is just fantastic it won't make you fit on its own but if you work with it it's brilliant
Very well done app. Simple to use and with enough variety to keep using it.
I only heard about these 7 minute workouts a couple of months ago and I'm hooked. Short enough you can always fit it in.
I also like the smart workouts with more variety and more challenge.
Really easy to play your music through the app.
Flawed.
There is no way to edit the rest period to the standard ten secs. All the exercise instructions require Internet access when the animations are already in the app! No calendar to speak of.
Hits the health and fitness spot for busy lives!
Family and work schedules make it very difficult to visit the gym regularly so the 7 minute workout, multiple times gives me the choice of what exercises to do, how many sets and when I can fit them into my day. All with the firm and friendly guidance of the virtual PT!
Thank you for helping me to manage my health and fitness in the face of multiple commitments during the day.
Douglas
Only app that helps me work out REGULARLY
Haven't tried all the extra work-outs available since the latest update. That said, the existing sets were good for me. Equally, I haven't used the social media interface. Just working with this app on its own keeps me motivated.
The combination of exercises seems to cover the major muscle groups. The instructions are clear, well presented, and repeated in full. You don't get the annoying hiatus that some other apps create by saying, "Now repeat for the other side/leg/…," without actually allowing time. So no scrabbling for the pause button mid-routine.
Finally, this app is from a well-known source in the health care field, which reassures me that the routines have been carefully worked out and not cobbled together by an over-zealous geek.
Awesome
Excellent app, love it!!!!
Very Good
Good app, love it.
Life changing app
Fantastisch app. Great TO exercise anytime, anywhere. Use a lot when travelling or at home when time's too tight to go to the gym. Life changing!
Good
It's very good I use it all the time
Excellent app
Really well thought out and easy to use. The smart workouts are great for something more testing. Latest update tells you what the next exercise is, which was the only complaint previously.
Great workout
The 7 minute workout is great and fits into your everyday routine. Loads of moves and links to your music too. Great app.
5 stars
5 stars
One the more useful apps - 5 stars
As many have commented, regular exercise is easy with this app. A great way to start my day.
One of the better workout apps
This is definitely one of the better workout apps. The moves they make you do are good and it has the option of doing a warm up and cool down before and after every session, which is nice.
The only thing I would change on this app is it doesn't allow you to modify the existing workouts they have, which is annoying.
Jane
Great workout easy to do each day to fit in with everyday life
Great exercise app
One technical issue with the current version - the app will show the example video for each exercise only once before it freezes (using iphone 4, and these reviews are the only place to give feedback with this app)
Apart from this, the app is really great, has a nice range of workouts and plenty of different exercises. Will keep on using it :) just fix the video issue please, didn't have that problem in last version.
Really good even for beginners like me!
Best I've seen so far of all the 7 minute workout apps I've tried. Clear and concise explanations and the videos are great as they help you do the exercises properly.
Excellent 💪
Great little app!
Great app
This is a great app, dont look any further.
Klasse Workouts!
Eine sehr schön gestaltete App für Workouts. Im Mittelpunkt stehen hier 7-Minuten-Workouts. Die Übungen werden super visualisiert und verbal (englisch) erklärt. Die 7 Minuten sind gut knackig, die Intensität kann je nach Fitnesslevel variiert werden.
Zusätzlich verfügt die App über ein ansprechendes UI.
Ach ja, und kostenlos ist sie auch noch:)
Daumen hoch und ab geht's!
Kurz aber gut
Gute App, die 7 Minuten Workout macht den Tag fit :)
Es lohnt sich zu herunterladen
Super
Sehr gut strukturiert und vielfältig
Gesucht. Gefunden. Gefreut.
Die App ist wirklich gut gemacht. Weitestgehend sehr gut in Navigation sowie Look&Feel. 7M-Konzept und die App sind jetzt mein mobiles Fitness Studio und ständiger Begleiter auf Dienst- & Geschäftsreisen.
4 Sterne - weil ich die Videos nicht zum Offline-Ansehen runterladen kann.
Genial
App Perfecta para hacer workouts a tu medida y avanzar progresivamente. Las últimas mejoras enriquecen la experiencia y facilitan el ritmo de los ejercicios. Totalmente recomendable.
Endlich die offizielle 7min App ist da!
* vollständig kostenlos ohne In-App!
* mehrere Workouts und Schwierigkeitsgrade!
* korrekte Ausführung der Übungen!
* super erklärt!
* schönes und simples UI!
* alles offline verfügbar!
Toll!
Ich finde es echt gut, weil es verschiedene 'Levels' von Workouts gibt - so kann man ruhig sein, dass man kein Muskelkater am Abend haben wird. Ausserdem gibt es Übungen zum Aufwärmen und Dehnungen die vor und nach jedem Workout angeboten werden - ich hatte nie Muskelkater bisher. Und was ich noch schön finde, ist dass man sich einen eigenen Workout personalisieren kann, dann kommen Übungen für alle Teile des Körpers und man kann 3 aus jeder Kategorie wählen. Sehr gut, man langweilt sich nicht damit :)
很棒，而且免费
动画教学很清晰，不错
不错
可以记录每天的运动 有智能选择练习的项目 动作教学也很一目了然
很棒
坚持！
很好的应用
非常舒服，很棒！
good
very useful tools
不错
示范动作清晰相对简单好学，需要的空间也不是很大，容易实施。
不错的健身软件
如果可以快进就更好了！
真的很不错
最好的软件
Good
设计必要的功能 很简易易上手 很人性化。
必须五星
满满的诚意啊！
才下载
界面清爽，内容丰富。值得一试
绝对的满分
绝对的满分应用
惊艳
在7minutes 的所有应用中这个绝对是与众不同的良心之作。
真人演示动画一目了然
设计科学合理
最好的7分钟健身软件
无广告，视频详解，没中文是一大遗憾。
锻炼身体
有非常详细的视频讲解（英文）
良心大作
良心大作，五星支持。希望能加入中文。
Suggestion
One suggestion to improve the app is to have the name of the next exercise showed in the screen during the activity. This improvement would be good to understand the sequence of the exercises.
Amazing
The best App to workout, ever. My body thankful ❤️❤️❤️❤️
👍
Perfeito!
Recomendo
Esse app é muito bom e da para entender a performance pelo video apresentado, mas precisa disponibilizar outras línguas, inclusive o português!
Gostei
Realmente muito bom esse app, ajuda a te tirar do sedentarismo e tem vários exercícios diferentes pra você ir variando a série. Recomendo
Muito legal
Bom pra dar aquela esticada nos músculos pela manhã!
Great workouts!
Some great workouts in this app, my dripping gym shirt is proof!
I would suggest having the instructions on each movement repeated on ever cycle as it can still be confusing.
Great work J&J!
Its Ok..
Nice features but still takes time to loading. Fix this issue.
Perfect pocket PT
For days when you can't get out and exercise this is the perfect replacement. Highly recommend this app for mothers, fathers, travelling professionals and time poor people who want to exercise.
Good. Needs more features
A pretty good app, I like there are no added purchases. There are some simple things that other 7 min apps have that would make this MUCH better:
1) Notice of what exercise is coming next, at the moment you lose time getting ready
2) An audible countdown at the end of the exercise. I keep exercising through the rest and missing the start of the next exercise when not looking at the iPad
Great for busy peeps
Like the fact it is core centric!
Good and effective
Good for people who have little time for sports and exercise.
Good but needs to tell what's coming next
Great except for one quite big flaw - you lose a few seconds of each exercise because you don't know what it's going to be before it starts.
Great for a quick workout
Awesome if you need a quick workout. Needs a daily reminder.
Nice app
its great workout app ever..very easy ro use..its much better app than other workout app...:)
Good workout buddy
Good workout buddy. Exactly what I need to get bak into shape. Simple, timed and effective.
Great workout but
I love that I can my exercise done quickly and my heart rate is up there when I'm finished, but the app crashes at the end of each workout so it doesn't register that I've done a workout.
Motivation
The only thing that has motivated me to do exercise in nearly 10 years
personal trainer
nice app..when you travelling ;)
Great for beginners
Great for beginners
An preview of next coming exercise will make this app 5 out of 5
Would be perfect to show the name of the upcoming exercise while you rest. Audio + text / a demonstration would either works. Right now I need to waste the first few seconds of the valuable 30s work out time to prepare and adjust myself to start. Ultimately I need to steal a few seconds from the resting time to compromise the missing work out time.
Good app but needs improvement
The app is great but the videos are always so slow to load. Please make an option to allow downloading all the videos beforehand.
Terrific app
Really easy to use. Great that a warm up and warm down can be included in the workout.
Great app
Very well constructed app. Exercises are well chosen.
7minute work out
Love that I can exercise at home, straight out of bed in the morning. It's varied, challenging , fun and it's like having my own personal trainer on tap. Love it!
great app
I downloaded a couple of 7 min workout apps, and this is my favourite. Video of the exercises means you know what you should be doing, and voice prompts tell you when to start and stop. I like that there are lots of exercises to do, not just the basic ones.
