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    The Johnson & Johnson Official 7 Minute Workout App for iPhone

APP Image
Free
Device: iPhone
Condition: Healthy Living
Current Version: Health & Fitness
Size: View In iTunes
Langauge: English
Created: 05-25-2014
Developer: Wellness & Prevention, Inc.
Country: United Arab Emirates, Angola, Austria view all
Requirements: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
0 Ratings
Total Downloads: 107
 
Description
A Scientific, Personalized Fitness Experience in 7 Minute Intervals. Reviews of the app say:“This app is easy to use and has a great selections of workouts!”“This app was definitely a huge motivation for me to get moving and exercising.”“I like that there are a wide variety of workouts that can be customized.”"This app was a huge motivation to get me ...more

The Johnson & Johnson Official 7 Minute Workout App for iPhone

The Johnson & Johnson Official 7 Minute Workout App for iPhone

The Johnson & Johnson Official 7 Minute Workout App for iPhone

The Johnson & Johnson Official 7 Minute Workout App for iPhone


Customer Reviews

Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Great app w one flaw 
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
 
Random 
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
 
Workouts 
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
 
80 Years Old 
Totally Worn Out
 
Awesomeness 
Wow greatly done! Thanks
 
..except… 
This is an awesome workout app. It can carry you from beginner and out of shape to a very high level with its adjustability. The except is one major overlooked benefit: it does not effectively work with Apple Watch and get recorded in the fitness rings accurately. Add those features and it will surpass the highest bar I can think of in a random video workout app.
 
Great workout 
This used to be a great fitness app that lets me do a maintenance short workout. Now that it requires login it is a pain to get going, even with remember my password I have to log in frequently. And despite the developer’s response I can find no way to use the app without logging in. Some additional nitpicking on the programming: When voice encouragement is turned off there is no verbal cue to switch from warm up exercises or to switch sides on side plank, etc.
 
Perfect for home work out during lockdown 
This is great app, in less than 20 min you will get a great core workout.
 
Quick and painless 
Love this efficient and effective workout! Chris, you are my hero! Thank you J&J for the free customizable app!
 
Wonderful workout app! 
I LOVE this app. Started with the 7min Smart workout but have moved on to my own customized workouts. I love that I can make my own workouts. I have ones for days I need a quick workout and then longer ones with different levels of challenge. There are still some exercises that seem impossible for me to do BUT I felt the same way about some of the ones I’m doing now. So...#goals! I see a difference in my body and I’m so much stronger! I would love to see an addition of a whole stretching library.
 
So close. So very close. 
The pace is brisk. The sound is clear. The videos and instructions are helpful. The variety is good. Push-ups are still awful. Buuuuuuut .. The connection to Apple Health doesn’t work. No calories. No heart rate from my Apple Watch. Just a 7 minute workout I might as well have spent on the couch. ☹️
 
A great mix of exercises, good for my flexibility, super convenient when I travel 
I love the great mix of exercises, how the app cues you, and switches it up. I’m a military professional, and I’m very fit, but this helps me with my flexibility. And when you kick it up a notch it becomes a great high intensity workout. This is very useful to me as I travel a lot,And I don’t always have access to a decent gym. I don’t use this app every day but when I do use it it’s a great tool!
 
This App makes you make an account 
There’s no reason for them to need you to do it. They just want to be able to sell your info.
 
Great app. Could we…. 
It would be great if I could sub some cardio for one of the other things like push ups on the app.
 
Great Free App for Fitness 
I am years overdue for writing this review. I started using this app in 2017 because I didn’t feel like dealing with all the nuances of going to the gym… Getting the clothes getting in my car and going to the gym working out having to drive home and then shower. I need something fast that I can do in my home and found this app. I started off on the seven minute program and gradually worked my way up to the 26 minutes. Lost 20 pounds with this along with the tone it up nutrition program. It works, it’s simple and it’s free!
 
Awesome app 
I enjoy how it simplifies exercises.
 
Birthday error 
I couldn’t even fully sign up. The birthday section wouldn’t let me change to the correct year (didn’t budge off 2021). If it’s this hard to simply sign up (which should be the easiest thing to do!) what’s the rest of the app like?? Deleted.
 
Almost, but no 
I’ve used several 7 minute workout apps, and I really thought this might be the one. Most of them hide in-app purchases or subscriptions to gain full functionality, but this one seems fully functional in the free version (although I’m sure there’s some data harvesting going on, as it requires you to create an account and sign in). Real downfall is the lack of connectivity to the Health app. It’ll log the activity, but always shows no heart rate, and zero calories. I’m not mad, Johnson & Johnson, I’m just disappointed. You can do better.
 
Amazing workout app 
I’ve been using this app for at least 5 years. Never a dull moment, never disappointed. My clothes are soaked in 21 mins.
 
Good but app needs some help 
I’d liked the workout but Tehran I tried to sign up accidentally clicked off the birthday field and it reverted to this year and would not let me change it. Had to delete the app and start over.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ein workout welches dich fordert 
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
 
It‘s ok 
Thanks
 
Gamechanger 
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
正宗7分钟 
其他都不正宗
 
非常实用 
简单易用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Great app w one flaw 
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
 
Random 
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
 
Workouts 
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
 
80 Years Old 
Totally Worn Out
 
Awesomeness 
Wow greatly done! Thanks
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
Love this app 
I’ve been using this for two years and it’s my favourite. Thank you J&J
 
No Standing Workout 
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ein workout welches dich fordert 
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
 
It‘s ok 
Thanks
 
Gamechanger 
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
正宗7分钟 
其他都不正宗
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Great app w one flaw 
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
 
Random 
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
 
Workouts 
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
 
80 Years Old 
Totally Worn Out
 
Awesomeness 
Wow greatly done! Thanks
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
Love this app 
I’ve been using this for two years and it’s my favourite. Thank you J&J
 
No Standing Workout 
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ein workout welches dich fordert 
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
 
It‘s ok 
Thanks
 
Gamechanger 
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
正宗7分钟 
其他都不正宗
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Solid workouts 
Great for the whole family
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Great app w one flaw 
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
 
Random 
The exercises, wile good, go from floor to standing to floor to standing with barely time to get in positions. This, in my opinion could lead to getting into them to quick & with improper form. Way to randomly put together.
 
Workouts 
This workout app is SOOOO fun! You can favorite some workouts so it saves, and I only started today. Imma do this forever it’s so fun
 
80 Years Old 
Totally Worn Out
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
Love this app 
I’ve been using this for two years and it’s my favourite. Thank you J&J
 
No Standing Workout 
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ein workout welches dich fordert 
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
 
It‘s ok 
Thanks
 
Gamechanger 
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
正宗7分钟 
其他都不正宗
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
Love this app 
I’ve been using this for two years and it’s my favourite. Thank you J&J
 
No Standing Workout 
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
 
Just Hit Start 
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
 
Time flies! 
So much variety and faced pace it’s easy to stay engaged!
 
7 Minute Workout 
Awesome App
 
Solid workouts 
Great for the whole family
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Great app w one flaw 
Like this app. Simple and useful. One flaw though - the edit workout button does not work on Mac mini. Please fix on the next update. Thank you.
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
Love this app 
I’ve been using this for two years and it’s my favourite. Thank you J&J
 
No Standing Workout 
Doesn’t seem to contain 7 minute standing workout from NYT / Irish Times.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ein workout welches dich fordert 
Wer hier dran bleibt und regelmäßig seine Übungen macht (ich mache alle zwei Tage ein smart Workout) der wir schnell Erfolge sehen.
 
It‘s ok 
Thanks
 
Gamechanger 
Mir war die sehr bekannte App einer australischen Fitness Influencerin zu teuer für ein dauerhaftes Abo. Diese App hier ist alles, was man sich wünschen kann, ich bin extrem begeistert! Keine komplizierten Erklärungen, sondern alles ganz einfach in kurzen Videosequenzen vorgemacht, während der Timer für die jeweilige Übung läuft. Die Übungen selbst sind auch herrlich unkompliziert, man braucht keinerlei Equipment und man muss sich auch keine komplizierten Abfolgen merken. Wer merkt, dass die eigene Fitness im Lockdown etwas gelitten hat, hat mit dieser App die perfekte Anleitung, um die Zeit am Bildschirm für kurze Workouts zu unterbrechen. Bin mega happy über diesen Fund!!
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
正宗7分钟 
其他都不正宗
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Vídeo gets blocked by screen 
When i pause the video so to replicate a movement, another screen comes up and covers the character in the video, which to me does not make sense as I want to see his position on the screen. Also, warm up exercises are quite limited and there is no stretching
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Nice app 
Well rounded work out.
 
Just Hit Start 
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
 
Time flies! 
So much variety and faced pace it’s easy to stay engaged!
 
7 Minute Workout 
Awesome App
 
Solid workouts 
Great for the whole family
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Great quick workout 
Love it
 
Great app please add standing workout 
I just read that this app’s author now has a standing version of the 7 min workout. But I couldn’t find it in this app, could you please add it?
 
Great Workout 
The exercise is used in this routine provide stretching, strength and cardio. It is a complete workout in a very short period of time. I would highly recommend it.
 
Best FREE Cardio Hiit App!! 
Best FREE Cardio Hiit App! Congrats to the developers! Good luck for the users 💪🏼 🍀
 
Excellent app no equipment required, 
Very Good app and multiple levels with music integrated too! Very useful and no weights needed. No reason not to get in shape!
 
Home Gym 
7 Min Workout has something for all body parts, doable in front of a tv... great for a 68 yr old at home... I can see doing on vacation even, in hotel room or outside. Brilliant!
 
Good job 
Reminds me of the glory days of weight lifting and my high school football team weight lifting routines
 
Back at it again 
Great workout when you are pressed for time. It gets the heart rate up and works a lot of areas! You can even choose your own workouts for modifications or the ones provided!
 
Workout 
I do my best on this app
 
Incorrect email 
Was unable to be connected. Keeps telling me I have an incorrect email. Finally gave update
 
7 minute beginner work out 
I would like to start with a 7 minute work out that doesn’t have any floor exercises.
 
Pretty good 
Generally like it, wish it had Spotify support and was a little more customizable. Cannot rotate screen, or see the next workout during the rest.
 
Workout app 
Excelent workout app and you can do it on any where you want I’m Truck Driver and I do every where I go in the morning or afternoon awesome app
 
7 min work out 
The best work out in 7 mins - you spend 7 mins texting or anything else you do, why not take 7 mins out of your day to do this!!! I’ve seen results with 2 ppl already that had stayed with it, it’s amazing how good they look 👍💪
 
Everyone should do this everyday 
This would make the world such a better place if everyone respected their bodies and time and took 7-15 minutes atleast to get in touch with their body and health.
 
Good and simple 
Good start to get you going..
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Love it 
Love it so convenient.
 
Fortnite 
This app doesn’t feature any fortnite dances
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Love this app 
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
 
Good intentions 
Good way to start. Downside: no modification to accommodate those with degenerative joint issues
 
Registration required 
Instead, I deleted the app.
 
Room for improvement. 
I wasn’t prepared for what was coming next. Should be advised what equipment is necessary for work out before starting. Like a chair, dumbbells or strap. Sometimes I felt like I wasn’t getting full time for each exercise while trying to join in. There is really no time to give thumbs up or down while you are exercising. Should do at the end of workout. I did enjoy the video and audio instructions and the timer too.
 
Excellent 7 min workout app, pls fix edit button 
I love this app, primarily because of the create your own workout function. I value being able to adjust the workouts for intensity and to vary my workouts so I don’t die of boredom. However, the EDIT button embedded in the custom workouts is completely non-functional, which renders one of the reasons I like this app so much also non-functional. We’ve been using the workouts almost every day during the pandemic, and I think my fitness has actually improved. (!) Please fix!
 
Workout without thinking 
I love that I don’t have to remember a workout routine I love the fact that a guide you through exercises for your whole body without you having to worry about it. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
 
I’ve used this workout app for years 
I’m 64 and have been using this app for at least 3 years. I’ve worked my way up to “Advanced Progression” and alternate this with running on other days. The variety of skill levels and customization options are great. There’s sound science behind mixing intervals with body weight and aerobic exercises. It’s now a permanent part of my fitness program and I’m probably as fit now as ever, including the days years ago when I ran marathons once a year.
 
7 min workout 
Great workout platform. Got a lot done in 7 minutes
 
Mandatory registration for no reason. 
Bogus
 
Highly recommended 
Love this. Perfect for COVID induced garage workouts.
 
Nice app 
Well rounded work out.
 
Just Hit Start 
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
 
Time flies! 
So much variety and faced pace it’s easy to stay engaged!
 
7 Minute Workout 
Awesome App
 
Solid workouts 
Great for the whole family
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Library of exercises needs to include more for older folks 
Add no floor exercise variations like wall push ups, standing crunches, stepping jacks, ect
 
Great insight for design 
I really like the way that this app takes a look at all of your data and then helps you to design a work out that will fit you. So often you find work out abs that either start way too easy or way too hard. But this one doesn’t do that.
 
Cool app 
Fun
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Love this app 
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
 
Good intentions 
Good way to start. Downside: no modification to accommodate those with degenerative joint issues
 
Registration required 
Instead, I deleted the app.
 
Room for improvement. 
I wasn’t prepared for what was coming next. Should be advised what equipment is necessary for work out before starting. Like a chair, dumbbells or strap. Sometimes I felt like I wasn’t getting full time for each exercise while trying to join in. There is really no time to give thumbs up or down while you are exercising. Should do at the end of workout. I did enjoy the video and audio instructions and the timer too.
 
Excellent 7 min workout app, pls fix edit button 
I love this app, primarily because of the create your own workout function. I value being able to adjust the workouts for intensity and to vary my workouts so I don’t die of boredom. However, the EDIT button embedded in the custom workouts is completely non-functional, which renders one of the reasons I like this app so much also non-functional. We’ve been using the workouts almost every day during the pandemic, and I think my fitness has actually improved. (!) Please fix!
 
Workout without thinking 
I love that I don’t have to remember a workout routine I love the fact that a guide you through exercises for your whole body without you having to worry about it. The prompts make it easy to do and it’s a short enough period that I don’t have to take a huge chunk of time to do it.
 
I’ve used this workout app for years 
I’m 64 and have been using this app for at least 3 years. I’ve worked my way up to “Advanced Progression” and alternate this with running on other days. The variety of skill levels and customization options are great. There’s sound science behind mixing intervals with body weight and aerobic exercises. It’s now a permanent part of my fitness program and I’m probably as fit now as ever, including the days years ago when I ran marathons once a year.
 
7 min workout 
Great workout platform. Got a lot done in 7 minutes
 
Mandatory registration for no reason. 
Bogus
 
Highly recommended 
Love this. Perfect for COVID induced garage workouts.
 
Nice app 
Well rounded work out.
 
Just Hit Start 
I’ve always had a hard time motivating myself to mix in strength training with cardio but it’s no longer an issue with 7 Minute Workout. After one month of doing 20+ minute workouts three times a week I’ve seen noticeable results. All you have to do is hit Start and you don’t have any choice but to finish, and I love that you can create your own custom workouts.
 
Time flies! 
So much variety and faced pace it’s easy to stay engaged!
 
7 Minute Workout 
Awesome App
 
Solid workouts 
Great for the whole family
 
Question 
Is there no way to see and maybe edit the excercizes before starting the 7 min workout? The first one I tried included step ups. It would be nice to know ahead of time so that I can have something nearby to step up on. Right? I don’t want to run through the whole thing before doing it every time (if that is even possible, maybe it switches up exercises every time). That would be an in efficient 9 minutes of sitting for 9 mins of excercize.
 
Great for small spaces and no equipment 
I live in a small house->400 sq ft. Not a lot of room for extra equipment. I’m a huge fan of this app. It’s been a life saver. I’m sure if you had room you could add some dumbbells to a workout or put on a ruck sack. The routines are not boring. I can xnay an exercise I can’t do- space or due to my knee injury. I’m sweating by the end of it. It’s intense. Don’t be fooled by 7 or 20 minutes.
 
Perfect after Thanksgiving dinner! 
Just right for tired cooks who want to get the blood flowing again. Quick and easy stretches and aerobics
 
Failure from the beginning 
Couldn’t even set up a logon (although it should not require a logon anyway). Kept getting errors- good thing it was free so I won’t feel bad deleting it.
 
Won’t let me sign up 
‘Resource not found’ when trying to sign up.
 
No more calories? 
In the Apple Health app it used to report calories, not time. Please, report calories spent with the workout. So I can show off to my friends as I progress. 7 minutes doesn’t look like much 😔 but the calories look good 🙂
 
Won’t allow me to register 
Says “error resource not found” when I try to register
 
Error during registration 
Made two attempts to register and kept getting errors.
 
Can’t even signup 
The app doesn’t seem to like iOS 14.2. The keyboard doesn’t even show up when I try to create & confirm a password. Oh well.
 
The quality of this app is amazing no cost can customize! 
So awesome thank you
 
Stupid.... 
Stupid....
 
Not working as they said it would. 
It’s connected to my Apple Watch fitness but, I’m still having to log my workouts manually.
 
Where is contact info? 
Can’t find a way to ask questions about app. How can I restrict the workout to a standing 7-min workout like you have on the NYT article?
 
One serious flaw, and one minor one 
Great overall but having to like or dislike an exercise during a workout is ridiculous. Why not let you like or dislike them in the workout library? Why make you stop exercising to do it? Fix this please Also - too many push ups and no pulling exercises. Need to keep a balance and have something for the posterior chain.
 
Can never sign in... not worth my time 
This is provided for free as part of employment benefit. I had it on my phone a few years ago via a different benefit. Now, I can’t register or reset my password. It’s as if Johnson & Johnson makes it difficult to use as a benefit... I’ve tried to re register and reset my password. This is just not worth the hassle. Why make this so difficult?
 
Good app but needs tweaking 
I justDownload it to ipad. Easy to do and set up. As I has handicaps I thought I would try the customization exercise and creat my own. Again easy to set up and really helps you to understand what areas you’re working on. BUT I cannot seem to edit the custom workout routine i just created. I am pushed on what appears to be a button in the top of screen but nothing is happening. Thought well maybe I need to run through the exercise routine and then you can update as needed, but NO. Still can edit and button does not work. Maybe it’s a glitch. My main thing is I would like to organize so there in minimal up and down but more grouped. I have MS and a lot slower so need to conserve energy to maximize workout. I will be looking at other apps.
 
Easiest to use 
And great variety. Different exercises and different fitness levels. Great cues. I’m a fan!!
 
Can’t get it to open 
Just downloaded and tried to set up , won’t accept my email as valid!
 
Basic use fine, customization painful 
Using the app with its standard workouts works as expected. Developing a custom workout is kind of awkward and confusing. Once a custom workout has been saved, the Edit Workout option doesn’t work (iPod).
 
Age 76 
I thought it would be more appropriate for my age. May use but will modify for myself
 
Strange app behavior 
Once every 5-7 times, app returns error message when attempting to save results. Exercise progressions seem arbitrary and unrelated to actual progress.
 
A great anytime workout 
I love this workout to get me going in the morning before yoga or on it’s own. It’s a fun routine any time of the day.
 
Great for getting back into things 
It has been a long time since I exercised so this was a really manageable way to get back into things. I really loved the easy visual during the exercise. It didn’t make me feel stupid for not knowing the exercise names. I wish every exercise app was like this!
 
Just beginning 
Just starting this terrific workout.....looking forward to it becoming an everyday stretch ! Used to do aqua aerobics daily .....this will be my “ land aerobics “ !
 
Easy to use 
This app packs a lot into a free app- workouts are clear, move along, helpful, geared to your fitness level. Highly recommend!
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Very good app if you want to start working out 
By the end of the quarantine I found myself fat and unfit - all the food and alcohol had the best of my body shape 😂 But then I downloaded this app and after almost a month I’m quite where I was before the lockdown; a daily workout is the best way to start your process of returning to tour body shape!
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
Great!! 
I love it!! It’s short and for me it works perfect
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
用过最好的自由健身软体 
没有任何广告,也不用付费,还有时间提醒倒计时,每个动作都有视频,这软件真的很良心
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Too hard 
Planks, jogging & push ups...not for me!!
 
I sweat 
And I sweat.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
Too many push-ups 
I like the app, very user-friendly. Though, I think, a bit too many pushups at the expense of the lower body.
 
Great for older people 
Just turning 70 and wanted more than walking. Delighted to have found this app! Doubt that I will ever do my Cossack dancing again, but I have been on this daily for a month and my strength, balance, stamina and coordination is steadily improving. It is helping my heart, breathing and circulation, and is fun to do. A few niggly pains at first, but the app ensures you build slowly, and now I can manage all the exercises and am generally pain free. Could be a life-changer! Thank you.
 
Banging! 
This app is so good! Especially for people getting back into exercise or are scared of gyms at the moment. You can create your own workouts, as you want them, with anything you like in them! Perfect. Absolutely loving this. Can't believe it's free? Thanks so much for this great app, it just made my day today. I'm in between houses and gyms - and lacked motivation. This really helped me get back on track 💜
 
5 months on 
Been doing this 5 x a week since June and husband now doing it too. Brilliant app. You can have your own music and exercise pattern different every day. Love it
 
The only circuits fitness app that you need. 
I’ve been using this for years – it’s great that it’s free and there’s no need for fancy paid for features like on other apps. Absolutely great.
 
Good but not for me. 
I am glad there is a free app available but I don’t think I’ll continue using it. It changes exercises every 15 seconds or so and give you 5 seconds rests. I would prefer the choice of setting my own time, so 40 seconds and 20 seconds rest and only do 1 exercise per minute. Especially as I have a chronic condition and I don’t want my heart to go too high or it’ll cause pain. Also, I felt like I’m a squirrel on caffeine and that was not pleasant. I prefer something less hyper to build physical activity.
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Good app but only 4 of 5 stars 
Amazing workout app with everything needed to be fit and active. One star is missing due to two wishes to the developer. Is it possible to add a additional short video preview of the upcoming workout during next to the shown names during the brakes? This would be beneficial to start with the next workout immediately. Is it also possible to add Spotify for music? That would be amazing. But in general a fantastic app which is free and this is great.
 
Very Good 
Very good The app is actually very good but what bothers me is that you can't skip an exercise. You can only stop the workout or continue. But otherwise a very good app.
 
Super App mit eingeschränkten Einstellungsmöglichkeiten 
Die App an sich ist super - insbesondere das Smart Workout, welche anhand des Fitnesslevel immer neue Übungen zusammenstellt. Bei jedem Workout ist noch ein Warmup und Cooldown optional möglich, welche aber bisher immer die gleichen Übungen beinhalteten. Einziger Punkt der mich derzeitig stört, ist das man das Vorschauvideo für die nächste Übung erst während der Übung zu sehen bekommt. Während der Pause ist nur der Timer eingeblendet - hier hätte ich mir eine entsprechender Option in den Einstellungen gewünscht. Danke für diese App 🙏
 
Nicht nur 7-Minuten App 
Nicht meine erste 7-Minuten Workout App aber meine Liebste. Mit dem dazulernendem Smart Workout immer mehr seine Fitness steigern. Das ist super (anstrengend, aber gut). Zwar auf englisch aber mit den Videos geht es für alle, die es nicht verstehen.
 
Turns the playback volume down too much 
Pretty good app. My only sticking point is that it turns the playback volume down too much to give its own audio prompts. It makes it difficult to listen to podcasts while working out.
 
Smart workout works smartly 
Der Smart Workout funktioniert wirklich gut. Steigert die Belastung je nach Feedback und betont von Tag zu Tag verschiedene Muskelgruppen. Das schafft Abwechslung. zwischen
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
比起国内的那个DB 这个相当专业了 
希望能更新的更多 更适合的家庭训练 感谢软件制作者
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Love this app 
I love this app because I can use it at home or anywhere I am and at anytime that works for me. Also it pushes me beyond my comfort level, yet within my control.
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Log calories burned into health app 
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Log calories burned into health app 
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Beste Fitness App 
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Beste Fitness App 
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
Log calories burned into health app 
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Beste Fitness App 
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Log calories burned into health app 
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Solid 
This program has solid workouts. It’s up there with the best programs
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Beste Fitness App 
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!
 
Still the best workout app 
Without for the whole body. Guys to time limit. Smart workout is automatic, customised and effective. Can’t beat it.
 
Love it. 
Chris you’re a genius.
 
Log calories burned into health app 
I love the format of these workouts. However, it be nice if it would write and capture calories burned. Kinda feel its missing data. Not getting data to show how much workout and logging that information on my activity app.
 
7 minute workout 
I love how simple, yet effective this was. No nonsense, the best thing since sliced bread! Maria Mannix
 
Very clear instructions 
Excellent short work out. Over so quickly it impossible to avoid.
 
Great Workouts 
Excellent exercise routine for all levels. Well explained and easy to follow.
 
Change your life 
My life has been changed with this App ... Thanks
 
Unable to save completion 
I tried many times today. But after finished, it said “unable to save completion.”
 
Great app, but hated registering 
I had this app for years, but just got rid of it. Why? Because it requires one to register. I finally got tired of making up bogus account info after every update. There are other apps that use 7-minute workout principles, but don’t require an account.
 
Hi I’m doing good today 
Hey peeps superb game
 
7 minute workout 
I find these short workouts so invigorating!! Fantastic!
 
Great workout 
I was very apprehensive about the 7 min workout modal but I am sweating right now and my heart rate is up First work out. Feels great 👍
 
Way too much high impact! 
There should be a way to choose what exercises you want. Not everybody can do a burpee or the other workouts. Most certainly not for beginners or anyone with back or knee issues! It seems half the exercises involves jumping of some sort! I stopped after just a few. Very disappointing.
 
No low impact options, immediate uninstall 
Very disappointing. There are no options in settings to select prebuilt low impact workout (would have to build custom workout after reviewing all 72 exercises and there are no descriptions/groupings of exercises). This has become fairly basic in most similar apps.
 
Unmotivated 
For one who lacks motivation, the repetition is somewhat uninspiring.
 
Great workout!! 
And free
 
Needs more customization 
I need to be able to choose from the exercises for each group up front so I can eliminate the ones I can’t do, without having to go through the workout multiple times to down vote them. Wish JJ offered the 6 minute version from the New York Times Well.
 
Love it 
This app is great and it works reliably. Wish I could insert a few exercises of my own. Also, come to think of it, I was unable to edit my custom routine as the button did not work. But overall, it is super and I really appreciate that it is free. Thank you!
 
First 7 minute session 
And it felt great! Just what i need for a little motivation to take a break from my at home office!
 
I live this app 
I’ve been using this fairly regularly for a couple of years now, and I love it. It’s a great way to do a quick body weight workout and have someone else decide what exercises to do. I mostly use the “Smart Workout” feature.
 
Goldilocks workout! 
For this 63 year old, this just right workout is challenging yet doable! Love that it uses just your body weight and each exercise is easily modified to fit me. Quick workout with plenty of variations.
 
First 7 min workout 
Didn’t really have much expectation but it turned out to be great quick and easy to do I can do this in my office during the day also very useful love it I will start my journey today
 
Really good full body workout 
Does a good job of addressing all parts of the body. The warm up and cool down are also important. At the age of 81, I can now do push-ups for the first time. I am feeling stronger than I have in more than 15 years as a result of doing this workout almost every day.
 
Thoughtfully designed for all levels! 
This is the first app that seems to cater to all levels. I’m out of shape and want to get into a routine, and this is the first app I’ve seen that lets you choose your level and helps you with the exercises until you get comfortable. So simple and well designed. I’m in love!
 
Time in between 
They really should give more time to transition between the different exercises. It’s impossible to go from one exercise to the next in 5 seconds.
 
Frictionless workouts 
There is no excuse not to workout with this app. All you need is your phone, a chair or bench, and a wall. There is a wide variety of 20-25 minute (despite the name) workouts grouped by difficulty level which will put your joints through their full range of motion while getting your heart pumping. Each exercise has an instructional video so you can ensure you are performing it correctly, and the set routines can be customized if there are individual exercises you unable to do safely. I roll out of bed, grab my phone and a chair, and 20 minutes or so later I’ve done a good total body workout and can face my day. I’ve been using everyday for 8 months and still love it.
 
Kickin butt 
First workout done felt good did the 21 minute easy work out. I have been doing bodyweight exercises for about three weeks six days a week. So this may not be a good starting point for everyone thus far I like this app
 
Keeps me going 
For years I have used this app when traveling but now with the plague and a madman at the helm I depend upon it to diffuse my frustrations.
 
Awesome! Some feedback 
This is a great app. The workouts range in difficulty and it’s engaging and fun Some suggestions: ✨ make it easier to review your progress (add a graph feature!) ✨ include a streak feature (how many days in a row can you do a workout) this would definitely help as a habit tracker and as a motivator ✨ add badges! This way you can watch as you level up and get rewards for the work you are putting in Thanks for making a great app 😊
 
Best app for home workouts 
I’ve explored a lot of “7 Minute” apps and this one is my clear favorite. It has a large library of alternate and progressively harder workouts that adjust to your fitness and motivation level. L Keeping a healthy routine is hard. This app makes it much easier, whether traveling, being locked-down, or just living a busy life. Highly recommend.
 
The best free home workout app out there 
I’ve used this as a missionary, and a supplement to my workout routine and it is by far the best one out there. Everyone should give it a go no matter where they are on their fitness journey.
 
Excellent! 
Very good, it help me a lot. The best !
 
Mix it up! 
I do the smart workout so that it changes every time and I don’t know what’s coming. It’s hard but possible! I do it again when I have time. Fun, short, interesting, excellent!
 
Custom workouts 
Would like more flexibility in building a custom workout. Specifically the ability to add more exercises from each muscle grouping.
 
Great workout on the fly 
Excellent app for keeping fit when you have limited time and equipment
 
LOVE this app! 
It’s easy to fit this HIIT workout into your daily routine. I modify the standard 7 minute workout with weights, some subtle added moves, and a few extras at the end. It gives me the cardio I need and helps me maintain my weight. DO IT!
 
Is there a cost for this app? 
Don’t have a lot of experience with using apps. Is there a cost for app or is it free? I have heard good things about this app.
 
7 minute Workout App Is Awesome 
I have not worked out in a long while, this app has got me going and for 7 minutes that seemed so long I found it challenging but awesome and Much Needed sweat! Thank You an Awesome App! I love it!
 
User friendly 
Great workout that requires nothing but body weight and motivation.
 
almost perfect 
as someone who has difficulty exercising, this app really helped me work my way up into regular workouts at a comfortable and healthy pace. i really only have three problems with the app. first is that in custom workouts they don't let you repeat any exercises (exp: you can't select "chair-assist push-up" three times). if you're just starting and can only do one of the exercises, it's frustrating having to select exercises you can't do. second, i really wish there were more easy modified versions of different exercises. again, if you're really out of shape then forcing yourself to improperly do an exercise that you can't do, you can really end up hurting yourself. and third, there's no way to turn off exercise descriptions without turning off ALL of the audio cues, meaning you'd have to constantly watch the screen. this wouldn't be too bad if the app didn't lower the volume of whatever else you're listening to while doing these descriptions. again none of these are dealbreakers but i think if they were fixed it would really make the app incredible.
 
I tried several this is the best! 
Easy to navigate and the smart workouts are a great bonus that other apps don’t have.
 
Great! 
It is making me very fit
 
Most Simple and Most Effective 
Nothing fancy here. But it’s the easiest Fitness app I’ve used and the most effective. All the others seem to over complicate.
 
Great App 
Just as good as the paid apps. Get healthy with me.
 
Quick & Easy Blood Mover! 
I like the 7 minute app for daily “quickies” — It gets my blood moving quickly and creates alertness for my body & mind. Good one!
 
No music 
There’s no music to these workouts so it’s no fun for me. I’ll keep using the New York Times 6 minute workout. I’d love to send a suggestion to the app developers but no contact is listed except J & J’s general contact.
 
Good for beginners 
Just good for me in my work schedule
 
Nice and easy 
It was good pacing. It was nice and easy. The voice was soothing but kept me going I recommend this to many of my adult patients.
 
I use it every day 
No ada!
 
My favorite exercise app 
Love the design and the flexibility of this program. I use it at home and on the road; sometimes for a quickie seven-minutes; sometimes for twenty-eight minutes or longer. Always with my favorite playlists in the background.
 
Lacks Spotify support 
I really love the app. But I can’t give 5 stars because it lacks Spotify support...
 
Need better workout timing 
Need to add a scroll view to be able to see the current exercise in context of the whole exercise. Like 3 out of 10.
 
Manca la preview del singolo esercizio 
Ti rendi conto dell’esercizio che devi fare solo quando sono già partiti i 30 secondi
 
Supporto 
Eccellente app in questo particolare periodo. Lontana da tutto ciò che si trova in rete. Bravi.
 
Best workout app 
La migliore app di workout.
 
Clear and flexible 
I love the app and the personalisation that's possible. Could you please add a randomise exercises option? It'd really shake things up.... Thanks
 
Stevens 
5 stars
 
Johnson & Johnson 7 minute workout 
I’m a fit(ish) 70 . Doctor recommended I give this a try. Found it challenging but not exhausting, which probably makes sense for me.
 
Great app 
This app is great. really impressive is its also free. Simple to use absolutely what you want as you exercise and even has watch support. Many thanks big fan
 
Really excellent but room for improvement for the watch app 
I have been using this app on the iPhone for several years and I think it is brilliant - there is really not much more I could want and given that it is free that makes it extra special. I have just got an Apple Watch and find that a little more frustrating. It would be nice to be able to at least have the audio come out of the watch so that you don’t need to be near the phone to know when the 30s exercise is come to an end or what exercise is coming up next. Ideally it would be good for it to be fully functional from the watch so you don’t need to have your phone near by at all.
 
Endomorph 
This HIIT workouts are great for this type of person. This is a brilliant free app. Only one bug bear is that their was no rest period during workout and the 5 second between each workout seemed to quick. Didn’t give you chance to get into position.
 
Fighting Fit App 
Love it. My favourite workout app from 7 min to longer workouts. Great job developers and J&J. David
 
Amazing 
The best app
 
Best app out there 
It has a load of excersises and I love it. Simply all I can say to you. Get it you won’t regret it!!! The only suggestion that I have is to be able to edit the tags of your workouts if you accidentaly press save you cannot change it which is a bit annoying because those tags show you what progress you have made. From difficult to comfortable for example.
 
The Best Of Them 
The Best Excellent I have done it now for 4 years +
 
Excellent 
Excellent to help guide your form & technique when you exercise
 
Great app! 
This app really helps if you are committed to becoming thinner or just better looking. With a wide range of workouts available, not just the famous 7 minute, this app really accommodates for all shapes and sizes and even created a personalised workout. A few pointers for the developers: 1. I’d like to be able to change the time between exercises as by the time I have stopped wheezing from the previous one, the app is already half way through the next. 2. Spotify connectivity would be nice as not everyone has Apple Music. 3. More motivational prompts during workouts please. Apart from these few thing this app is really great thanks!
 
Great & Simple 
A no-frills, beautifully designed app that does exactly what it’s meant to do without any annoying extra features or up selling notifications. If you looking for a high intensity training (HIT) app, this is the one.
 
5-Star Workout 
Excellent! Gone from huffing and puffing after two exercises to ready to roll for my third cycle! Recommend to all including children. Friendly, motivating narrators and personalised exercises.
 
1st session 
Heard lots of positive feedback, so thought I would give it go. First session, overall good. Relatively easy but like anything, you get out, what you put in. Will try again tomorrow
 
Ideal 
Ideal for all kind of fitness levels
 
Good 
Good
 
Simple, fun, effective 
This app is just excellent in what it does and in its production values. It never, ever priorities flash over function, and that shows because it really does work. I am in my 40s and started doing cross training workouts alongside taking up running. At first I didn’t really believe in cross training but I did it because I read it was a good idea. After a while I stopped doing it because the workouts I had were boring and inconvenient - just YouTube videos. I just did more running. Then I got injured. So I got this app and got back to doing a workout once a week and a few months later I got a great time in my first half marathon. Score one for this app (big shout out to Polar too). After that I struggled to level up my running, always feeling slow and tired. I recommitted to these workouts - still only 2 or sometimes 3 a week - and lo and behold, I feel great running, I’m bounding up stairs like I’m 25 again, I seem to need less recovery time. Score two for J&J! This app makes cross training super simple and crucially it also keeps it fun, mixing up the exercises and automatically progressing their difficulty. Better cross training improved my life. Thank you Johnson and Johnson!
 
Where’s the watch app? 
I installed this because it said it had an Apple Watch app. Nothing is available on my watch. Very disappointing.
 
Excellent 
Simple, efficient Love it Thanks for this great app
 
Pictures before start of workout please! 
7 mins. A great way to start getting “the exercise habit”. A bit more help for newbies like a picture before start, or a list of activities at the beginning to see what “kit” I will need (chair / wall). Overall fab for free. Recommend 🥰
 
I love this app! 
I have been doing 7 minute workouts for a few years now and it has made a massive difference to my fitness. I am able to do the workout before work first thing as I have a very busy schedule the time element is essential. I love that you can do pre set workouts or set up your own. My only recommendation for enhancing the app is to be able to have longer periods per exercise without the need to extend the total time limit too much. Ie 40 sec of exercise with 5 sec rest but for only 10 exercises and so on. More abb exercises to choose from would also be great.
 
Perfect for exercise avoiders 
As a slightly plump, slightly unfit 60 year old, I have avoided this kind of exercise for years. I thought walking miles was enough. This app is perfect, from just lying on the floor laughing, unable to do anything after the first session, I can get right through the easy workout. Twice. In a week!!! It’s well explained, I love the user rating which tailors the next session, and it is easy to use at your own pace. And, the stubborn weight seems finally to be shifting. Absolutely thrilled.
 
Unhealthy push-up fixation. 
This is a great free, offline app, that unfortunately suffers from a push-up addiction by Mr Jordan. I strongly recommend that he seek medical help with this and restructure the smart workouts with ideally around twenty per cent push-ups, rather than the current fourty percent. Then this app will be well worth five stars.
 
Great little app for beginners and pros 
I am doing the 7min workout for several years now as it is a great way to keep fit and build up strength. A lot of apps out there ask you to buy additional workouts or to subscribe, this one doesn’t and has a massive library of workouts to fit you. One of the best apps so far for mini workouts. Suggestion: would love if the advisor just says that the workout is finished at the end.
 
Mr Raj 
Gi reat wee app for fitting in a little work out easy or hard I relevels available- sets you up for the day
 
I can’t believe this is for free! 
This is a great app – no need for a gym membership when you do this a few times a week. And all exercises can be done on the kitchen floor, with just a floormat. Fantastic.
 
Worked miracles 
I am less flabby after a few months and got muscles I didn’t know existed. I know people don’t believe these reviews, especially me, but this works...every other morning before breakfast oooooh get me, am also much more smug than I used to be which is nice.
 
Great everyday app! 
This is a great way to keep the machine oiled for those of us without much time to dedicate to daily exercise
 
Simply an amazing value for money App 
Been using it for a year or so now - great value
 
Useful 
Useful app when staying away from home or not near a gym. Plenty of choices for workouts with a variety of exercises and times. Good visuals of exercises for anyone not familiar with some of the exercise names.
 
Traveler 
Travel an awful lot for work, you can do this anywhere - great for me! Makes a great start to the day.
 
Very good, clear instructions, easy to follow! 
Good , clear, simple instructions. Easy to understand and no loud flashy music! Well done, will use again!
 
The best free workout 
I’ve tried loads. The only ones that come close have monthly payments. This one is great, and FREE. Love that price! :-)
 
A Great Quick Workout 
It an amazing short workout which makes you work hard in those 7 short minutes. I’ve just started it but I can feel my body burning energy. Looking forward to day two
 
Great app! 
Love this app. Simple yet effective with great variety. A must-have during these crazy coronavirus times!
 
Sells your personal info 
The app shamelessly says it wants to sell your personal information. And to make it worse they imply it is to fight coronavirus. Even if you say no, the options still have a section on selling your info. To really opt out you have to email them with your real name. It’s like GDPR never happened, its all a joke.
 
Outstanding fitness app - makes all the subscription apps redundant 
What to say. A well made, well thought out, effective fitness app for the home. Brilliant video demos, good exercise selection, smart routine generation works well. Gives you a proper workout in 20-25 minutes (the 7 minute bit is just for getting started). Better than 90%+ of the fitness apps on the App Store and doesn’t require a stupidly high subscription to access content at least as extensive as the paid for options. And idea for these COVID quarantine times when we need to keep fit but can’t leave the house. Marvellous.
 
Got me motivated 
Amazing 🙏
 
Best ever 
Love it
 
Needs updating 
One of the better 7min workout apps but seems to be showing its age and needs some maintenance.
 
Great app 
Great app for all levels of fitness.
 
Good little workout 
This was a good little workout to start the day. The instructions were good and it was easy to follow the guy demonstrating and keep up the pace. Difficult enough to show progress but not so difficult as to put me off or dread exercise time.
 
So far I like it 
Only 2 days, but really like the beginning
 
Simple, clear, concise and FREE! 
I’m not a ‘fitness enthusiast’, just an ordinary guy who’d like to be fitter, and this app has helped me do that over several years now. No subscriptions, no fuss, easy explanations, and motivational progression. If fitness is your hobby sure, go ahead and subscribe to fancier apps, but if you just want to be fit and then get on with your day, this does what you need.
 
Perfect for maintenance routines 
I really like this app because it provides me with a good routine for maintenance between more intense exercise days and the timing between exercises in the app helps ensure a decent level of intensity. I’m sure it’s great when travelling for business, too.
 
Best fitness app for me 
Yeah, most simple and gets the job done. Ace.
 
Spotify 
The app works with iTunes. Be better if it also worked with Spotify.
 
Crazy good 
I just love it
 
die beste 
kein werbescheisseinblendung, kostenlos, individuell anpassbar. ist mir rätselhaft, warum jemand mehr als diese app für bodywheight training braucht.
 
Beste Bodyweight Workout App 
Ich würde mir eine Streching App mit Dehnübungen sehr wünschen. Diese 7m App ist perfekt um motiviert zu bleiben. Die Übungen und die Schwierigkeitsgrade sind sehr gut. Danke!
 
Drill Seargent 
Gute App! Leider nicht auf Deutsch obwohl bei Country Germany angegeben wurde...
 
Beste Fitness App 
Videos, keine Werbung, frei konfigurierbar. Hammer! Einfach toll! Danke :)
 
Macht Spaß 
Allerdings wünsche ich mir die App noch auf deutsch, um sie meinen Eltern empfehlen zu können.
 
Gute Videos - aber verbesserungsfähig 
Mir gefallen die Videos, um die Übungen zu veranschaulichen! Allerdings finde ich den Einstieg mit Hilfe von Smart Workout deutlich zu abrupt, wenn die App von einem Zyklus gleich auf die doppelte Anzahl steigert (2 Zyklen). Damit bin ich überfordert - und würde die App am liebsten wieder auf den Müll werfen 😕. Leider wird die App zudem wohl nicht mehr weiter entwickelt?
 
Beste Workout App! 
Normalerweise schreibe ich keine Empfehlungen, diese hier ist meine erste. Ich habe bereits viele Workout Apps ausprobiert. Die App hier jedoch jedoch übertrifft alle! Es gibt so viele tolle Workouts und Übungen, die allesamt kostenlos sind und auch noch Spaß machen! Die Übungen sind super aufeinander abgestimmt und werden während der Workout-Zeit durchgängig auf dem Handybildschirm vorgezeigt (von einem Menschen(!) keiner Animation), was ich besonders ansprechend finde. Es ist für jeden was dabei, auch für absolute Fitness-Neulinge. Nach dem Workout kann man Angaben zum Schweregrad der Übungen sowie zur aktuellen Motivation machen. Während der Übungen kann man mithilfe von likes und dislikes bestimmte Übungen, die einen gefallen, oder eben nicht, für sich kenntlich abspeichern. Ich kann diese App jedem nur wärmstens weiterempfehlen.
 
Nur eine 
Wenn ich nur eine Workout App haben dürfte, dann wär es diese hier. Arbeitet man sich mit den „Smart Workouts“ langsam in den höchsten Level hoch, wird man ganz schön fit und sieht auch wirklich einen Effekt am Körper. Außerdem wird man bei dieser App nicht abgezockt, schön, daß es sowas noch gibt. Danke dafür!
 
Auch, wenn man die App nicht mit Geld bezahlen muss... 
Nach ein paar Tagen kann ich sagen: Ein Grossteil der Zeit verbringt man damit zu warten, was der Möchtegern-Ken als nächstes von einem will. Planks AUF KNIEN(!) gehen bunt durcheinander mit Liegestützen, bei denen die Füsse auf einem Stuhl liegen oder einarmigen Liegestützen, bei denen man mal eben noch ein Bein anwinkelt und es durch Drehen der Hüfte unter das andere schiebt. Albern sind auch weite Sprünge vor und rückwärts und andere Hüpfübungen - was soll man damit in einer Etagenwohnung? Man kann entweder versuchen, Kens Drill irgendwie zu folgen oder aber die Übung zu bewerten oder zu verstehen, was die App gerade von einem will - das geht nur, während die Übung läuft (Nicht, dass diese thumbs downs / ups irgendeinen Effekt auf die Auswahl der Übungen der nächsten Session hätten...) Das ganze untermalt von (immerhin abschaltbaren) unmotiviert eingestreuten„Quäl dich!“- Anfeuerungen. Zum Schluss ist man in den 7 Minuten vor allem mit Aufstehen und Hinlegen und Stühlerücken und Übungsdemovideo angucken und Daumen-hoch/runter-Drücken beschäftigt. Unausgegorener, demotivierender „Da-gibts-doch-ne-App-für“-Quark, wahrscheinlich einfach auch very american. Ist das dieses „eSports“, von dem alle reden? Aber Zugriff auf die Health-Daten...
 
Great app, improvements needed 
First of all: This app is very nice, especially the feature to create your own workouts. You can also choose between a 7 minute-workout and a smart workout which is longer. But: The warm-up and cool-down are always the same and there is a bug which makes it impossible to set a workout reminder. Also it would be nice to see which exercises the next workout contains to be able to prepare for it. If those things will be improved, you’ll get your well deserved 5 stars.
 
Richtig gut 
Gute Videos, gute Erklärung der Übungen, und zu den 7 Minuten Einheiten noch Aufwärm- und Cool-Down-Übungen, außerdem längere Workouts. Sehr gut gelungen. Wenn es noch zu jeder Übung eine kurze Erklärung gäbe, welche Muskelgruppen angesprochen werden, wäre es perfekt.
 
If you are totally hopeless! 
I’m old and unfit to an extent that the 10 minutes was just about all I could take. Hope to be able to do more in week or so. Workout was easy most of the time but had a few exercises that were though. The warm up was important. I could tell were my muscles were not ready. It cover most of your muscles too. Being able to listen to my music while exercising was a nice plus.
 
Wirklich gut gemacht! 
Gut angeleitete Übungen. Leicht, sein Level zu finden. Macht Spaß.
 
Great design, superb app 
Really fantastic app! Delivers great workouts, good instructions and is very easy to use, excellent! What’s unfortunate is that it doesn’t seem to be updated with new content and updates are quite occasional. Would love if workouts would include resistance bands and pull-up bars optionally, etc.
 
cannot open 
this version cannot open in iPhone ios 11.3. please fix this bug,thank you
 
I need Chinese,please 
If you can support Chinese, I believe most people will be very happy and use
 
Audio doesn’t work on level 2 workout 
As much as I love this app it’s a bit disappointing to find level 2 work out audio doesn’t work. Smart workout doesn’t have audio countdown when reaching the end of each exercise
 
最佳室内锻炼app 
用了三年,同类产品层出不穷,这个依然是体验最好的。值得拥有~!
 
nice 
虽然不支持中文,但真的是一款很棒的适合室内健身的app
 
太神奇了 
2cycle大约20分钟的运动量搞的全身散了架一样,堪比跑步2小时,运动效果明显!
 
好用 
好用
 
Ótimo 
Ótimo aplicativo para rotinas variadas de 7min. Poderia ter um som indicando final do exercício.
 
Muito bom 
Pena que é totalmente em inglês. Mas é bonito, fácil de mexer e com muitas opções de exercícios.
 
Nice app! 
Helps you not being a lazy funk
 
Custom Workout não funciona 
Não consigo customizar uma seção de exercícios. O aplicativo libera apenas uma pequena lista de Total body Workout. Os demais exercícios não são disponibilizados.
 
Excelente App 
App sem compras, realmente gratis. Entrega tudo que app’s que cobram anuidades caríssimas entregam. Muito bom mesmo, parabéns !
 
Um Personal sempre a seu lado 
Gosto demais. Como treinar e se manter bem sempre, seja viajando ou bum dia cheio de trabalho, sempre haverá um tempo para ele. Gosto dos exercícios e da variação, que sempre surpreende. Simples, fácil de entender e seguir. O único ponto a melhorar é a integração com o Apple Watch, que poderia ser mais avançado tipo iniciar o app e comandá-lo pelo relógio.
 
best app to whos not into gym 
if you dont have time or just dont want to go to the gym but still wanna be health and, if u do this constantly, get a nice body, thats the best app!
 
App eficiente 
Ótima alternativa para quem não tem tempo para se deslocar para uma academia. Associado a uma boa dieta, certamente perde-se peso e ganha-se tônus muscular.
 
Best exercise app 
One of the best app for simple workouts
 
What a great gift 
World leaders do 7 minutes of high intensity exercise per day - They wooukd love this app. Thanks for the referral Dr Laura McClellan
 
Wow 
I have tried heaps of these. As a beginner it is the only one to include an optional warm up and cool down that I have found without having to navigate to a different section. The screen is great and easy to. Love this app.
 
amazing 
this app is so amazing and i don’t have to pay a single thing
 
Sam same 
This is the same as the 7mwc app. Except the other app came first.
 
Audio 
Need to be able to incorporate a workout sound track
 
Great App 
I love the app but wish there was an update to allow you start a workout program just from the Apple Watch without having to start the workout on the iPhone.
 
Love this 
Great work out, easy to use, easy to follow!
 
Great app 
Please add Apple TV support
 
Still takes effort 
The app is fine. But, I still need to sweat :-O
 
Just Brilliant. Customisable. Video Demonstrations. 
Just Brilliant. Customisable. Video Demonstrations. Would happily pay for this but it’s FREE! Thank-you.
 
Great Workout - Recommended 
Nice workout, great narration.
 
Do anywhere 
No need for equipment so can do it anywhere and whilst travelling
 
This app is brilliant 
It was a full body workout in 7 minuets!!!!!
 
Best work out app on market 
Does it says on the label for free and it’s easy to use! Who knew.
 
Outstanding 
Great design, simple to use, can be customised easily. Best of all, it’s free! Truly a wonderful app.
 
Amazing app 
I have just downloaded this app and I’m already loving it! Each workout starts with a warmup to get your muscles ready. We all have different levels of strength and flexibility so the first workout is to map your level. It is challenging but just enough to push your body to its limit! It’s free and I would recommend it to anyone who feels like they need to do more fitness.
 
Whoa 
It’s the best app for workouts you guys would love it if you think you need to do a bit of a workout. You should definitely get it. It pushes the birdies and it challenges you. I love it. ( GET IT )
 
Data privacy alarm bells 
Study the details and you’ll alarmed at how they milk your most private health data and then share it with whoever they want. J&J - you are not doing the reputation of big pharma any good.
 
Excellent 
Best 7 minute workout app I have used. Particularly good when not really motivated - it's short and focussed. Great way to get back into exercise after a break.
 
Great! 
The app considers your own personal limits and gives challenges. I have only been using it for a short time and it is awesome so far
 
No Excuses 
The seven-minute workout is proven again and again to be a great return on your investment of a tiny part of your day. This app has a great variety of variations to keep things interesting, and very clear narration and demonstration. There is only one person you need to impress. You. You’re going to die some day. Before that happens, do as much as you can to make this time count. No excuses. Do it.
 
Great free app that actually works! 
Great free app that actually works!