The practice of yoga can make the body more supple, flexible and relaxed mind. Not should always be done in a fitness club or by the yoga instructor. You can do some yoga at home so that the body always fit. Which you
need only a mat and comfortable clothes. For maximum results. Yoga therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and rebalance itself. Most modern yoga practice that relies heavily on the Yoga Sutras of Patanjali, Yoga Sutras specify the limbs of yoga exercises. exercise limbs the most commonly performed is pranayama, breathing exercises, meditation and asanas. Asana is what most of us have come to know simply as yoga, physical poses. Generally yoga class at a gym or health club will focus primarily on the physical aspects of training, while those who want a more spiritual approach is more likely to find it in the Ashtanga Yoga-the yoga studio responsible for vinyasa flow style. that when yoga is done with the individual needs and abilities of each person, it can be curative, which in turn can cause
the emergence of yoga therapy as a form of alternative medicine.
As for the movements that can be done at home.
1. Lie on your back, inhale both knees to your chest.
2. push the chin to the chest with his head on the floor.
3. Press the shoulders and back of the neck down to the floor
4. Breathe and hold for approximately 4-8 gusts.
5. Gently exhale and release your arms and legs to the floor in a relaxed rilex.

Yoga for Beginners can give you all the basics of practicing yoga and then teach you yoga poses in yoga practice sequence alloys. Yoga class will guide you through the eight basic lessons to learn pose the most commonly used. while yoga is commonly known and used that.
Bikram yoga, kundalini yoga, hatha yoga, ashtanga yoga, prenatal yoga, yoga nidra, pranayama, vinyasa yoga, yoga meditation, ashtanga yoga, yoga retreats, restorative yoga. for those of you who can not follow yoga classes because of the lack of time that you belong to, you can follow yoga on line. you just need to set up a home, such as the guest's room or bedroom, plainly follow the instructions of yoga moves on line.yoga also not just a tradition for adults but also kids yoga, so you can also encourage children to participate in yoga exercises , in addition to their health is also good for reducing play activities they are sometimes forgotten with time to go home.
A yoga practice should be used to complement conventional therapies. Please consult a health care professional before starting a yoga program, because some yoga techniques can be dangerous if done with certain conditions. Posture is listed under each condition for public use and will
The most effective if it is modified in a professional manner for personal use by a yoga therapist. a great way to end your yoga practice is yoga postures supine, supine posture capable of releasing stress.